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Youth & Adult AthleticsNEW - Adult Grass Volleyball LeagueBring the volley outside with our new Grass Volleyball League. This is arecreational, non-officiated adult coed league. Play your favorite gamewhile enjoying those summer nights. Play will be best out of three gamesper night. Schedules will be based on the number teams. There will be anend of season tournament. A maximum of 12 teams will be allowed.AGEDAYTIMEDATEFEEBARCODE18 Thurs5:30-8:30pJun 3 - Jul 29 25011463Youth Volleyball CampThis is an instructional camp for all skill levels. Instructors will emphasizeproper technique while participants learn volleyball skills in a funenvironment. The camp will be held in building three at 30aJun 21 - Jun 24 4511465Basketball SkillsYouth Soccer CampThis program will be held at Westwood in Building 3. Instructors will focuson teaching the fundamentals of basketball while emphasizing propertechniques. Players of all abilities are invited to attend. Each participantwill receive a t-shirt. Please register by June 7.Participants will learn the basic fundamentals of soccer while emphasizingproper technique in a fun environment. Players of all skill levels are invitedto attend. Participants will receive a camp t-shirt, ball and bag.AGEDAYTIMEDATESFEEBARCODEGRADE DAYTIMEDATESFEEBARCODE7-9M-Th9:00-10:30aJun 14 - Jun 17 4511498PreK-2M-Th4:30-6:00pJul 19 - Jul 22 551151010-12M-Th11:00a-12:30pJun 14 - Jun 17 45114643rd-8thM-Th6:00-7:30pJul 19 - Jul 22 5511487ndCrossFit UnicusWestwood: Building #1 815.622.6201CrossFit Unicus caters to all ages and skilllevels. Our coach led workouts includeeverything from strength training, to highintensity cardio, long distance cardio andmobility work. This approach ensures ourmembers are moving in the safest way possible.Learn more and register for classes online atcrossfitunicus.org.Pricing: Single visit for 10; 3x Weekly for 75/mo;Unlimited (includes a Total Fitness Pass) for 100/mo;10 Visit Card for 80; 20 Visit Card for 150.DAYTIMEM-Th5:30-6:30a, 4:15-5:15p and 5:30-6:30pFri5:30-6:30a and 4:15-5:15pSat8:00-9:00aSUMMER 2021STERLINGPARKS.ORG06

Fitness ClassesSpinStep AerobicsUsing our stationary cycles, these classes follow an instructor througha ride of varying levels of intensity using music and visualization for amotivating workout.This class targets the lower body for firmer buttocks, hips and thighs,while helping strengthen and condition the upper body.HIITPush yourself! We utilize everything from battle ropes, sandbags,medicine balls and more to shed pounds, build muscle and get lean.Olympic LiftingFit for LifeOur NASM certified Senior Fitness Specialist will lead participants (ages50 ) through a resistance based training class designed to improvestrength, balance and cardiovascular fitness. In this class you will burncalories, and leave feeling accomplished and empowered to do more!Weekly instruction on Olympic lifts, Snatch and Clean and Jerk. Classeswill be technique focused with time to build in weight most weeks.Total Body ToningParticipants will be led through a variety of exercises designed to increaseheart rate and strengthen muscles throughout the body. This class isperfect for those who want balance between cardio and weight training.Cardio, Strength & SpinThis is a great cardiovascular workout with steps, slides and coredevelopment, followed by stretching and toning.KettlebellThe kettlebell is an extremely versatile piece of training equipment andmovements can be scaled to any individual regardless of age, experienceor goals. The class will also incorporate bodyweight calisthenics andmedicine ball movements to add 9:00aStep Aerobics7:00a-8:00aFit for Life7:00a-8:00aFit for Life7:00a-8:00aFit for Life8:00a-9:00aStep Aerobics9:30a-10:30aTotal Body Toning6:45p-8:15pCardio, Strength& Spin8:00a-9:00aStep Aerobics6:45p-8:15pCardio, Strength& Spin9:30a-10:30aTotal Body 5:30pSpin5:45p-6:15pHIIT9:30a-10:30aTotal Body 5:30pSpin5:45p-6:15pHIIT6:45p-7:45pOlympic LiftingAll of these classes are available at no extra cost if you have a Total Fitness Pass.All classes are held at Westwood Fitness & Sports Center.07SUMMER 5:30pSpin5:45p-6:15pHIIT

SENIOR FITNESSIf you are 60 , we have a healthy and social program designedspecifically for you! With the purchase of a Senior Fitness punch card,you can work toward improving your health and fitness with a fun groupof seniors at Westwood.Senior Fitness includes the use of Dynabands and chairs to increase yourfitness level. Exercise improves your strength, flexibility and posture,which in turn will help with balance, coordination, and reducing the riskof falls. Strength training also helps alleviate the symptoms of chronicconditions such as arthritis.With the Senior Fitness punch card, you may also walk our indoor trackMonday, Wednesday and Friday between 7:00 - 10:00 a.m. (1 punch perclass or track session). Dynabands may be purchased at the front desk.The fee for Senior Fitness is 12 for 12 punches or 24 for 24 punches.Senior Fitness is not included with a Total Fitness Pass.AGEDAYSTIMEDATES60 Monday, Wednesday, Friday8:30-9:15aOngoingYOUTH FITNESSExploring ExerciseLevel 1 - NinjaParticipants will learn a variety of exercises using their own body weightas well as equipment. Classes will utilize our ninja equipment, along withobstacle courses. This class involves agility and balance training, alongwith the general strength gain that comes with this kind of training.Participants will see themselves progress throughout the session. For thefinal class, we will put the skills together into one obstacle course.Level 1 Ninja is for participants that have completed Introduction toYouth Fitness and want to progress their skills and abilities with obstacletraining. Participants will learn new movements and obstacles. We willteach a movement, practice that movement and build from there.AGEDAYTIMEDATESFEEBARCODE6-8M5:30-6:15pJun 7 - Jul 12 38114736-8W5:30-6:15pJun 9 - Jul 14 38114746-8M5:30-6:15pJul 19 - Aug 23 38114836-8W5:30-6:15pJul 21 - Aug 25 3811485Introduction to Youth FitnessThis class begins in a classroom setting, followed by HIIT, ninja/obstacle,weight lifting and cardio sessions to address the different areas of thefacility. After completing this class, participants will receive a yellowID card. This card will allow them access, with a parent/guardian, intoWestwood and Duis fitness. This class is required to enroll in Ninja classes.This class is FREE with a Household Total Fitness n 1/Jun 3 22114768-14Sat9:00a-12:00pJun 5 22114758-14T/Th5:30-7:00pJul 6/Jul 8 22114778-14Sat9:00a-12:00pJul 10 22114788-14T/Th5:30-7:00pAug 3/Aug 5 22114798-14Sat9:00a-12:00pAug 7 2211480AGEDAYTIMEDATESFEEBARCODE9-14W5:30-6:30pJun 2 - Jul 7 38114679-14W5:30-6:30pJul 14 - Aug 18 3811468Level 2 - NinjaThis class is for participants that have completed Level 1 Ninja. Participantswill progress toward competing in obstacle races. More time will be spenton specific skills and the abilities needed to accomplish these skills.AGEDAYTIMEDATESFEEBARCODE9-14W6:30-7:30pJun 2 - Jul 7 38114709-14W6:30-7:30pJul 14 - Aug 18 3811471SUMMER 2021STERLINGPARKS.ORG08

Racquet SportsAt the Westwood Tennis CenterTENNISWestwood: Building #3 815.622.6201FREE - Summer Pizza PartyJoin us for a free pizza party for any student who participated in our springor summer tennis programs. Families are welcome to join as well! Thecourts will be open for hitting with our staff, and pizza and refreshmentswill be available for all to enjoy. Please register ahead of time to let usknow you are coming!AGEDAYTIMEDATESFEEBARCODE2 F5:00-7:00pAug 20 011455NEW - Parent/TotThis program is for children ages 2-4 interested in beginning tennis. Ageappropriate equipment including smaller racquets, balls and nets will beused. One parent per child is required for this class. Parents will help theirchild swing their racquet through the instruction of our Tennis Pro.AGEDAYTIMEDATESFEEBARCODE2-4F9:00-9:30aJun 4 - Jun 25 35114492-4F9:00-9:30aJul 9 - Jul 30 3511450RedThis class introduces tennis through a fun and exciting approach.Your up-and-coming tennis player will work on developing hand-eyecoordination along with movement skills. Students grow comfortablewith the age-appropriate equipment and learn the parts of the court.Basic fundamentals and shots are taught through games and drills.AGEDAYTIMEDATESFEEBARCODE4-8M, W9:00-10:00aJun 7 - Jun 23 68114184-8T, Th9:00-10:00aJun 8 - Jun 24 68114204-8M, W9:00-10:00aJul 5 - Jul 21 68114214-8T, Th9:00-10:00aJul 6 - Jul 22 68114224-8M, W9:00-10:00aJul 26 - Aug 11 68114234-8T, Th9:00-10:00aJul 27 - Aug 12 6811424OrangeThis class is for players continuing on from red ball, or beginners lookingto try something new! Points of emphasis will be rallying the ball andcompleting shots with a follow through. The serve will be introduced.AGEDAYTIMEDATESFEEBARCODE7-11M, W10:00-11:00aJun 7 - Jun 23 68114257-11T, Th10:00-11:00aJun 8 - Jun 24 68114267-11M, W10:00-11:00aJul 5 - Jul 21 68114277-11T, Th10:00-11:00aJul 6 - Jul 22 68114287-11M, W10:00-11:00aJul 26 - Aug 11 68114297-11T, Th10:00-11:00aJul 27 - Aug 12 681143009SUMMER 2021STERLINGPARKS.ORGAll summer tennis programs are held on the outdoorcourts at Westwood. Programs will move inside in theevent of inclement weather if court space is available. Ifspace is not available, makeups will be done on Fridayor Saturday.GreenThis is the last stage of development before using a regulation tennis ball.This class will work on developing topspin while learning the importanceof working a point. Placement and point play will be emphasized.AGEDAYTIMEFEEBARCODE9-12M, W11:00a-12:00p Jun 7 - Jun 23DATES 68114319-12T, Th11:00a-12:00p Jun 8 - Jun 24 68114329-12M, W11:00a-12:00p Jul 5 - Jul 21 68114339-12T, Th11:00a-12:00p Jul 6 - Jul 22 68114349-12M, W11:00a-12:00p Jul 26 - Aug 11 68114359-12T, Th11:00a-12:00p Jul 27 - Aug 12 6811436Free Tennis!Our free youth tennis program is back this summer, with enough spaceto accommodate as many children as necessary. You must register aheadof time for this program, registration will not be permitted upon arrival.In the event of inclement weather, we will use Friday, July 2 as a rain date.Registration deadline is June 10!AGEDAYTIMEDATESFEEBARCODE7-14M-Th9:00-10:30aJun 28 - Jul 1 011456

This class is for high school or incoming high school students looking totry a new lifelong sport. Class will go over the basics of tennis and getyour child prepared to play for their high school team.AGETIMEDATESFEEBARCODE14-18 TDAY3:00-4:00pJun 1 - Jun 22 461144614-18 T3:00-4:00pJul 6 - Jul 27 4611447Intro to High PerformanceSAVE THE DATEHigh School BeginnerThis is a transitional class for middle school and High School JV playerslooking to progress to our highest class. We will focus on rallying,constructing a point, stroke refinement and much more!AGETIMEDATESFEEBARCODE12-18 T, ThDAY1:00-3:00pJun 8 - Jun 24 981143712-18 T, Th1:00-3:00pJul 6 - Jul 22 981143812-18 T, Th1:00-3:00pJul 27 - Aug 12 9811439sterling park districtSummer OpenThe SPD Summer Open is back! The tournament will be heldAug. 21-22 on the outdoor courts at Westwood. Divisions includeMixed Doubles, Boys & Girls 18U Singles and Boys & Girls 14USingles. Open to the public! More information coming soon!NEW - Adaptive TennisThis program is for students with intellectual and developmentaldisabilities. Our Head Pro along with volunteers from local specialeducation classrooms will help assist in teaching your child a lifelongsport that is tons of fun!AGEDAYTIMEDATESFEEBARCODE7-14T4:00-5:00pJun 8 - Jun 29 48114537-14T4:00-5:00pJul 6 - Jul 27 4811454NEW - College Tune-UpThis program is for current college players as well as incoming collegeplayers. Class will focus on patterns of play, and overall preparation forthe upcoming college season.AGETIMEDATESFEEBARCODE18-24 MDAY4:00-6:00pJun 7 - Jun 28 701145118-24 M4:00-6:00pJul 5 - Jul 26 7011452Adult BeginnerThis class is for those who are new to tennis or returning to the game after along hiatus. We will review basic fundamentals of the game, and point play.High School CampThis week long camp will be filled with fun and challenging drills thatwill help your child succeed in high school tennis. Drills, games, fitnessand match play will all be addressed during the camp. Please bringplenty of water and a lunch for each day.AGEDAY12-18 M-ThTIMEDATESFEEBARCODE11:00a-3:00pJun 28 - Jul 1 7511457High Performance works with the most advanced players at theWestwood Tennis Center. Stroke refinement, patterns of play andmatch play are the primary focuses. Participants are expected to play inUSTA tournaments, as well as Junior Team Tennis. Participants must beapproved by head tennis pro Jake Lipka to register.DAYDAYTIMEDATESFEEBARCODE18 W5:00-6:00pJun 2 - Jun 23 461144318 W5:00-6:00pJul 7 - Jul 28 461144418 W5:00-6:00pAug 4 - Aug 25 4611445Adult Advanced DrillsMust call ahead to reserve your spot.High PerformanceAGEAGETIMEDATESFEEBARCODE12-18 M, W1:00-3:00pJun 7 - Jun 23 981144012-18 M, W1:00-3:00pJul 5 - Jul 21 981144112-18 M, W1:00-3:00pJul 26 - Aug 11 9811442AGEDAYTIMEDATESFEE18 Wed3:30-5:00pOngoing 15/class18 Fri9:30-11:00aOngoing 15/classMens DrillsMaximum of 8 spots per class. Must call ahead to reserve your spot.AGEDAYTIMEDATES18 Tues5:15-6:45pOngoingSUMMER 2021STERLINGPARKS.ORG10

GymnasticsDuis Center 815.622.6200Parent & Tot and Parent & ChildThis is a parent participation class. Classes are gently structured to allowyour child to explore the gym at his/her own pace. Parents participatewith their child, assisting them through obstacle courses, circuits, andstations. Activities are designed to enhance your child's body awareness,coordination, agility, balance, flexibility, and aJun 8 - Jul 27 48113432-3Thurs8:00-8:30aJun 10 - Jul 29 48113442-3Tues9:30-10:00aJun 8 - Jul 27 48113452-3Thurs9:30-10:00aJun 10 - Jul 29 48113462-3Sat9:00-9:30aJun 12 - Jul 31 48113472-3Sat10:00-10:30aJun 12 - Jul 31 48113902-3Sat11:00-11:30aJun 12 - Jul 31 48113912-3Sat11:30a-12:00p Jun 12 - Jul 31 48113922-8Tues8:30-9:00aJun 8 - Jul 27 48113932-8Thurs8:30-9:00aJun 10 - Jul 29 48113942-8Tues9:00-9:30aJun 8 - Jul 27 48113952-8Thurs9:00-9:30aJun 10 - Jul 29 48113962-8Sat9:30-10:00aJun 12 - Jul 31 48114032-8Sat10:30-11:00aJun 12 - Jul 31 4811404Due to COVID-19, if your child is of age/responsibleenough to be dropped off and picked up for classes,please do so to help us limit the number of individualsin our building. If needed, one adult per participant canenter the building. Siblings should remain home. Pleasemaintain social distance between individuals, and weara face covering while in the facility. Once participantsare engaged in their activity, they may remove the facecovering for the duration of the lesson.Introduction to GymnasticsThis class is for graduates from our 5-year-old class and students whoare new to gymnastics. We focus on event basics, as well as our bouncestations. Participants will master fundamental gymnastics skills, improvecoordination, flexibility, strength, balance, agility and 00-1:00pJun 8 - Jul 27 112113646-10Thurs12:00-1:00pJun 10 - Jul 29 112113656-10Mon5:00-6:00pJun 7 - Jul 26 112113666-10Tues4:30-5:30pJun 8 - Jul 27 112113676-10Wed6:30-7:30pJun 9 - Jul 28 112113686-10Wed5:30-6:30pJun 9 - Jul 28 112113696-10Wed6:00-7:00pJun 9 - Jul 28 112113706-10Thurs6:00-7:00pJun 10 - Jul 29 112113976-10Thurs5:30-6:30pJun 10 - Jul 29 11211398Boys Gymnastics4-Year-OldsIn this class preschoolers are introduced to fundamental gymnastics. Wealso focus on Kindergarten readiness skills, like hopping, skipping, andgalloping, as well as, following directions, taking turns and counting.The ultimate blend of boot camp, ninja and obstacle course training - theperfect way to burn leftover energy from the CODE6-10Tues4:00-4:45pJun 8 - Jul 27 98113624 yrsTues10:00-10:45aJun 8 - Jul 27 84113486-10Thurs6:00-6:45pJun 10 - Jul 29 98113634 yrsThurs10:00-10:45aJun 10 - Jul 29 84113494 yrsMon4:00-4:45pJun 7 - Jul 26 84113504 yrsWed5:30-6:15pJun 9 - Jul 28 84113514 yrsWed5:00-5:45pJun 9 - Jul 28 84113524 yrsThurs4:00-4:45pJun 10 - Jul 29 8411353Level 1Students continue to build beginning gymnastics skills on vault, bars,beam, floor and trampolines.AGEDAYTIMEDATESFEEBARCODE5-Year-Olds7 Tues5:00-6:00pJun 8 - Jul 27 11211371This program is a stepping-stone into our recreational classes. This classfocuses on building a strong gymnastics foundation. We emphasizecoordination, flexibility and building strength on all the apparatus.7 Wed5:30-6:30pJun 9 - Jul 28 112113727 Thurs6:30-7:30pJun 10 - Jul 29 112113737 Mon4:00-5:00pJun 7 - Jul 26 11211374Level 1.5AGEDAYTIMEDATESFEEBARCODE5 yrsTues11:00-11:55aJun 8 - Jul 27 112113555 yrsThurs11:00-11:55aJun 10 - Jul 29 112113565 yrsMon5:00-5:55pJun 7 - Jul 26 112113675 yrsWed4:00-4:55pJun 9 - Jul 28 11211358AGEDAYTIMEDATESFEEBARCODE5 yrsWed5:30-6:25pJun 9 - Jul 28 112113597 Mon4:45-6:00pJun 7 - Jul 26 140113755 yrsThurs4:00-4:55pJun 10 - Jul 29 112113607 Thurs5:30-6:45pJun 10 - Jul 29 1401137611SUMMER 2021STERLINGPARKS.ORGStudents will work towards mastering the skills needed to move up to thenext class. Teacher recommendation required.

Level 2Pre-Team & Team Gymnastics - Invite OnlyStudents will continue to build skills on all events. We will emphasizeoverall fitness, flexibility and strength. Teacher recommendation required.Pre-Team & Team gymnastics are open to gymnasts ages 6 who meetthe requirements through a coaches recommendation or evaluation.Pre-Team is our most advanced class in the recreational program,geared toward participants who hope to enter competitive gymnastics.Team is for participants who have mastered all USAG Level 3 skills andwant to participate in gymnastics competitively for USAG Level 4 .AGEDAYTIMEDATESFEEBARCODE7 Mon6:15-7:30pJun 7 - Jul 26 140113787 Thurs5:00-6:15pJun

STERLINGPARKS.ORG General Information BOARD OF COMMISSIONERS STAFF DIRECTORY FACILITIES PARKS Questions? Call 815.622.6200. Dillon Home Museum 1005 E. 3rdSt. 815.622.6202 Duis Recreation Center 211 E. 23rdSt. 815.622.6200 Emerald Hill Golf Course 16802 Prairieville Rd. 815.622.6204 Frasor Center Admin. Offices