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403 Rector Street Philadelphia PA 19128 215.487.1750 www.journeys-way.orgSpecial Events, Programs, Announcements - APRIL 2017Keep it Moving: Chronic PainSelf Management WorkshopFREE!Wednesdays ,1:30-4pmMay 17, 24, 31, June 7, 14, 21Includes refreshments, a reference book& Moving Easy Program CD.Take Charge of Your Pain!(Yes You Can)!Trained Peer Leaders: Eileen Conway & Kokila RavelAre you 60 with chronic pain that lasts months oryears? Do you have arthritis, fibromyalgia, lower backpain, other pain? Do you find yourself feeling irritable,helpless, sad, or angry?This workshop is designed for you.On average, people who complete thisworkshop report* More energy* Less pain* Less dependency on others* Improved mental health* More involvement with friends, activitiesRSVP at 215-487-1750 ext. 1101 or 1102Space is limitedThis program is supported by the Philadelphia Corporation for Agingthrough funds received from the Pennsylvania Department of Aging.The Chronic Pain Self Management Program is an evidence basedprogram developed at McGill University & Memorial University ofNewFoundland in collaboration with Stanford University.Come and join us for fun and the latest health information!The Roxborough Memorial HospitalSchool of Nursing,Roxborough Memorial Hospital &Journey’s WaypresentWELLNESS & RESOURCE FAIRJW Crafts SaleFitness/Dance DemonstrationsFRIDAY, APRIL 28, 9am-12 pm12:15 PM - Hoagie LunchLunch Reservation Deadline: Wednesday, April 19*Consultations, Screenings, Lectures*Health and Wellness*Stroke Awareness and Cardiac Health*Nutrition*Personal and Environmental Safety*Community ResourcesFREE COFFEE & DOOR PRIZESTour Journey’s Way Center and Learn aboutJourney’s Way many Programs & Resources!**IMPORTANT LUNCH ANNOUNCEMENT**Starting in April, all registered diners must check themselves in on the touch screenby 11:45 and be in the dining room by 12:00 Noon to be guaranteed lunch. Those whoare later will be added to the waiting list.If there is an urgent situation that will make you late, please contact us before 11:30. am. Our goal is to keep thedining room running smoothly as the number of diners increases. Thank you. We appreciate your support.

403 Rector Street Philadelphia PA 19128 215.487.1750 www.journeys-way.orgMORE SPRING PROGRAMSEVENING BINGOAARP Safe Drivers Course(Many insurance companies givediscounts to graduates)First Timers 8 Hour Session - 2 ClassesThurs. Apr 27 & Fri .Ap 28, 12:30 - 4:45 PMAARP Members 15, Non Members 20Payment must be check or money order made outto AARP. You MUST pre-register—deadline is FriApr. 24. For further information or to register, callJourney’s Way 215-487-1750.IT’S BACK!FRIDAY NIGHTSApril 21, May 19, June 16 10 includes 9 Games (3 cards per round) 1.00 each for Specials - 2 Games (50/50) 5.00 Coverall - 100 PrizeDOORS OPEN 5:30GAME STARTS 6:30The Healthy Brain Program11am - Wednesday April 26Geraldine M. Kohut RN, BS, MA from Cathedral VillageThis presentation will focus on aging in our society and how the way we live affects our life andlongevity.The Healthy Brain program will focus best waysto stay healthy, active, and engaged in life.Refreshments SoldOPEN TO THE COMMUNITYBOOK CLUBAPRIL 20 1:00 PMSUPPORTOUR TROOPS!We are continuing to collect individual sizedpersonal care items, and non perishablesnacks for our deployed troops. These arepicked up ONCE EACH MONTH from Journey’sWay to be sent off.THE BLOOD OF FLOWERSBy Anita AmirrezvaniA love story and luminous portrait of a 17thcentury Persian rug maker. .a woman’s struggleto live a life of her own choosing.For more information about this club callSheila 215-482-1255 or Sally 215-487-7656

403 Rector Street Philadelphia PA 19128 215.487.1750 www.journeys-way.orgMore Journey’s Way Programs & Trips !COME JOIN OURONLY TWOPassover SederHORTICULTURAL SERIESWednesday, April 19, 11:00-11:45PRESENTATIONS LEFT!Wednesday APRIL 5 Celebrate freedom Jewish style at aPassover Seder led by a guest fromMishkan Shalom synagogue.With ceremonial foods!11:00 to 11:45In the Grand Room*Canning Demonstration, with Lois FischerSign in the lobby or call us by Fri, Ap. 12.Wednesday APRIL 12 11am*Guided Tour of the Horticulture Center100 N. Horticultural DrivePhiladelphia, PA 19131 Meet at Journey’s Way for a 10am CCT pickup or meet us at the Park.Tour will start @11am and will require quitea bit of walking.Please wear sneakers and comfortableclothes.LUNCH BUNCHTUESDAY APRIL 2511:00 JW LOBBYRED LOBSTER9140 Roosevelt BlvdEveryone is welcome to join this fun group on thelast Tuesday of every month!Travel on your own or meet group in JW Lobby at11:00. Pay your own way.For CCT, must contact front desk by Monday 4/17Is coming toJourney’s Wayfor aFree CPR TrainingApril 10, 10:30-11amNUTRITION 4 LIFEPRESENTATIONWEDNESDAY, April 1211:00AMNote: Please, be aware that this CPR trainingprogram does not offer Basic Life Supportcertification.TOPIC: Reading Nutrition LabelsRecipe: Grains and GreensSign in the lobby or call to register!

403 Rector Street Philadelphia PA 19128 215.487.1750 www.journeys-way.orgFUN FITNESS FOR MAY!! TREAT YOUR BODY & BRAIN!We’re highlighting the joyof stretching your body &brain on this page.Yoga, Tai Chi, Line Danceand Tap Dance Classes —JWhas them all! They can costas little as 5.00 each.ADULTS OF ALL AGES AREWELCOME! You can inviteyour younger family andfriends to join you!Fees for MAY due April 25YOGA ALL LEVELSTAI CHI ALL LEVELSBEGINNERS TAP DANCETues 1 -2 pm John ChenThurs - 2-3 pm (4classes)(5 classes )Thurs 1-2 pm Chris SandorelloJW paid members 20JW registered members 28(4 classes )Adults under age 55 55Please note: Costs differ for Tue/Thursdue to number of classes:Enjoy this fun classic danceform to develop coordinationand rhythm.JW paid members Tue/ 25 Thur/ 20JW reg. members Tue/ 35 Thur/ 28Adults under 55 Tue/ 45 Thur/ 36Tai Chi is a standing meditativeflowing quiet dance. Build internal energy, improve flexibility,strength and balance and calmwith gentle fluid movement.Great for brain health and fitness. Learnbasic elements of Broadway and rhythm styletap.Come dressed in anything comfortable tomove in!Tap shoes are recommended, but any hardsoled shoes that slide are also an option.Mimm San YulanMon 11:30-12:30 (4 classes)BACK BY POPULAR DEMANDJW paid members 20IPAD Classes — Free!JW registered members 28Adults under age 55 36Increasing the technology skills in the 55 communityThurs 9:30-10:30 (4 classes)Attend only the classes you want.If you miss any classes, that will not be a problem.JW paid members 20EVERY Tuesday, 10:30 amJW registered members 28Instructor Lynn Israel is a retired computer teacher fromthe School District of PhiladelphiaAdults under age 55 36Yoga is exercise and meditationthat can be done seated in a chairor on a mat. Learn basic posturesand breathing. Increasestrength, flexibility, concentrationand calm.LINE DANCING ALL LEVELSArnold ZachariasMay 2Smart phone & tablet basicsMay 9Making phone calls: 3 way calling, saving #’s FaceTime, messagesMay 16 Privacy and Safety IssuesMay 23 What are apps/widgets & why do we want themMay 30 Surfing the Internet, web browsers & search enginesJune 13 Taking great pictures, saving, organizing and editing themJune 20 Editing pictures & videos & sharing them with othersJune 27 Playing games to exercise our brainsWeds 10:00 -11:00 (5 classes)July 4JW paid members 25July 11 Using the calendar app - how to use an electronic appt. bookJW registered members 35July 18 Using Social media; Facebook, twitter, etc.Adults under age 55 45Learn line dances from around theworld in a fun and friendly setting.Requests are welcome! Be a hit atyour next party!July 25NO CLASSDigital books, movies & music; iTunes & the free libraryTo register for any of the classes call Journeys Way: 215-487-1750 x1101.Tell us (1) if you need to use one of our iPads & (2) if you want to reserve lunch(deadline is 11am Friday each week).

APRIL 2017CALENDAR of EVENTSONGOING EVENTS BELOWMondayTuesdayWednesday8:30-5 Fitness Ctr. 8:30-2 Fitness Ctr. 8:30-5 Fitness Ctr. 8:30-5 Fitness Ctr. 8:30-5 Fitness Ctr. 8:30-5 Cards, Games8:30-5 Pool, Ping-Pong8:30-5 Cards, Games8:30-5 Pool, Ping-Pong8:30-5 Computer Lab8:30-5 Cards, Game8:30-5 Cards, Games8:30-5 Pool, Ping- Pong8:30-5 Computer Lab8:30-5 Cards, Games8:30-5 Pool, Ping-Pong8:30-5 Computer LabIPads AVAILABLE!8:45 Continent. Break. IPads AVAILABLE!Thursday8:30-5 Pool, Ping- Pong8:30-5 Computer LabReopens Weds April 19IPads AVAILABLE!8:45 Continent. Break. IPads AVAILABLE!8:45 Continent. Break. 9:30 Stretch/Strength * 9:00 Walking Group10:00 IPad & More 9:00 Knit & Crochet 9:1510:00 Beading Tutorial w/ Nina by apt.SilvSnkClssic D/ 10:30 IPads w/Lynn10:25 Meditation10:00 Line Dancing *12:00 Lunch D10:30 Enhance Fitness D11:00 Horticultural Series1:00 Next Chapter- NEW!11:00 Music Lessons 1:00 Tai Chi *11:00 Mini Massage11:30 All Levels Yoga 12:00 Lunch D*12:00 Lunch D12:45 Bingo 12:30 Reading Buddies1:00 Men’s Group1:30 Craft Class2:30 DrawingFriday8:45 Continent. Break. 9:00 Walking Group9:30 Caregiver SupportIPads AVAILABLE!8:45 Continent. Break. 9:30 SilvSnk Clssic D/ 10:00 Recorder NEW!9:30 All Levels Yoga *10:00 Weaving 12:00 Lunch D12:45 Bingo 1:00 Tai Chi8:30-5 Computer Lab11:00 Ukulele 10:45 News & Views10:30 Enhance Fitness D12:00 Lunch D1:00 Pinochle / Bridge *2:00 Tap Dance *Key to Symbols: CostSPECIAL & TIME LIMITED PROGRAMS BELOW3 Happy Passover410:45 Bamboo BrushPainting Demo5 D donation appreciated but Optional * Next month’s payment due by the 25th, or pay drop-in rate6711:00 HorticulturalSeries - Canning Demo1:30 Help Yourself toHealth STARTS!12:45 Movie:NORTH by NORTHWEST!Knit and Crochet Sale inLobby!Knit and Crochet Sale inLobby!11121310:00 AdvisoryCouncil11 Horticultural Series -EASTER CELBRATION12:00 SPECIAL LUNCHNo I-Pad class1:30 Craft Class1:00 FinancialCommittee11:00 Nutrition for LifeDemo- Grains and Greens Yoga and Tai Chi offsite1:30 Help Yourself toHealth171819201:30 Craft Class11:00 PASSOVER SEDER(last one w/Danielle!)1:00 Book Club The1:30 Help Yourself to Blood of FlowersFarewell DanielleHealth10*No Reading Buddies10:30 - FREE CPRTRAINING!24*No Reading Buddies211:00 Exploratory Meetingwith art instructor, MaureenSweeney12:45 Movie: Sully!5:30 Evening Bingo ,Refreshments 2526272810:00 APPRISE:11:00 The HealthyBrain1:30 Help Yourself toHealth10:45 Heritage Map9-12 Wellness &Resource Fair-Craftsand Hoagie Lunch &MoreMedicare consultationsBY APPT ONLY!11:00 Lunch BunchRed Lobster1:00 HEALTHYSTEPSFollow Up***********Guided Tour of theHorticultural Center14Presents:Georgia and Armenia12:30 AARP Driver Safety12:30 AARP Driver SafetyJW FundraiserApril 30-May 6 Dine at Daiva’s!Bon voyage to JW travelers enjoying Charleston, South Carolina! *************