Transcription
CleanBurnShape You’ll lovethe results.
100 Days To A New YouThe Orenda Clean, Burn & ShapeProgram is your path to a total bodymakeover. But for this to happen, there’ssomething you have to do. Follow theprogram. The full program is 100 daysand consists of our intense 10 daycleanse program to get your fat burninga jump start and 3 30 day cycles duringwhich you will transform before yourvery eyes.
Orenda Clean As part of your initial 10 day program,Orenda Clean provides a quick jumpstart to fat burning and weight loss.Using Orenda Clean during “IntenseCleanse”daysaspartofyourongoing weight loss efforts, can helpaccelerate your results, and help youbust through plateaus.*Orenda Clean assists in nourishingthe body with nutrients that help inclearing out and detoxifying unwantedsubstances from your body.*Helps reduce occasional bloating.*Supports detoxification and regularity.**These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, cure or prevent any disease.
Orenda Burn GCE - Green Coffee ExtractSupports healthy after meal glucose levels.*Supports the body’s ability to lose weight naturally.*Supports a healthy lean mass to fat mass ratio.*How does Orenda Burn GCE work?Support for normalintestinal glucoseabsorption*Healthyglycemic effect*Support for normalglucose liberationin the liver.*Fatburningsystemsupport**These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, cure or prevent any disease.
Orenda Shape Lose weight, particularly if you replace a meal with OrendaShape every day.Helps your digestion and regularity.Reduce and replace junk food cravingsSaves you money. Orenda Shape is less expensive thancommon lunches and dinners (including fast food options)while delivering a monster dose of nutrition in every sip.(see our number crunching on page 14.)OrganicFlaxSpirulinaChiaSeedBlue GrassQuinoaSproutsPeaFiberKamutGrass
Step 1: The 10 DayThe Clean, Burn and Shape 10 Day Program will have you seeing and feeling resultsfaster than you thought possible. You can be sure the first 10 days will be the mostexciting and rewarding. Be sure to take your Before picture, record your weight, andtake your measurements before you begin (see instructions on p.15), because manypeople will see results quickly.The ScheduleSUNMONTUESWEDSTHURSFRISATCCSSSSday 1day 2day 3day 4day 5day 6SSCCday 7day 8day 9day 104 x C Clean Days, 6 x S Shape Days.The Pack1 Clean 1 Burn (30 ct.)1 Shape The Clean, Burn & Shape program is intended as a complete detoxification and weight loss program for adults over18 years old and who are not pregnant or nursing. Adults with medical conditions should seek medical supervision,Work within the guidelines on the following page to maintain a minimum of 800 calories per day, and do not performmore than 2 clean days in a row.
Program GuidelinesDuring the 10 Day program, be sure to drink half of your weight (lbs) in ounces ofwater per day, get up to 20 minutes of low-intensity exercise per day and avoid eatinganything not specified on this page. Additionally, you can use up to 1 tablespoon ofhealthy oil (e.g. olive oil) daily for food prep.CLEAN DAYSMorningMiddayEveningTake 1 Orenda Burn capsuleTake 1 Orenda Burn capsuleTake 1 Orenda Burn capsuleTake 1 Scoop (serving) ofOrenda Clean in 8 oz. waterTake 1 Scoop (serving) ofOrenda Clean in 8 oz. waterTake 1 Orenda Shape shakeEnjoy 2-3 servings of highfiber Organic fruits andvegetablesEnjoy 2-3 servings of highfiber Organic fruits andvegetablesFor those in need of additionalprotein or calories, incorporate1 serving (1 cup) of legumes(peas, beans, soybeans)Enjoy 2-3 servings of highfiber Organic fruits andvegetablesFor those in need of additionalprotein or calories, incorporate1 serving (1 cup) of legumes(peas, beans, soybeans)SHAPE DAYSMorningMiddayEveningTake 1 Orenda Burn capsuleTake 1 Orenda Burn capsuleTake 1 Orenda Burn capsuleTake 1 Scoop (serving) ofOrenda Clean in 8 oz. waterTake 1 Orenda Shape shakeTake 1 Orenda Shape shakeEnjoy 2-3 servings of highfiber Organic fruits andvegetablesEnjoy 2-3 servings of highfiber Organic fruits andvegetablesFor those in need of additionalprotein or calories, incorporate1 serving (1 cup) of legumes(peas, beans, soybeans)For those in need of additionalprotein or calories, incorporate1 serving (1 cup) of legumes(peas, beans, soybeans) Enjoy 2-3 servings of highfiber Organic fruits andvegetables
Step 2: The 30 DayThe Clean, Burn and Shape 30 Day Program is an adaptable program designed tomeet both your health goals and your lifestyle. Participants follow a specific diet andexercise regimen during their “Burn” days, mix in four (4) “Clean” days, and get 2days “OFF”.The Bday 1day 2day 3day 4day 5day 6day 7OFFCBBBBBday 8day 9day 10day 11day 12day 13day 14BCBBBBBday 15day 16day 17day 18day 19day 20day 21OFFCBBBBBday 22day 23day 24day 25day 26day 27day 28BBday 29day 3024 x B Burn Days, 2 x OFF Day Off,4 x C Clean Days.The Pack1 Clean 1 Burn (90 ct.)2 Shape The Clean, Burn & Shape program is intended as a complete detoxification and weight loss program for adults over18 years old and who are not pregnant or nursing. Adults with medical conditions should seek medical supervision,Work within the guidelines on the following page to maintain a minimum of 800 calories per day, and do not performmore than 2 clean days in a row.
Program GuidelinesDuring the 30 Day cycle, be sure to drink at least half your weight (lbs) in ounces ofwater per day, get at least 20 minutes of exercise 5 days a week, and avoid eatinganything not specified on this page. Additionally, you can continue to use up to 1tablespoon of healthy oil (e.g. olive oil) daily for food prep.CLEAN DAYSMorningTake 1 Orenda Burn capsuleTake 2 Scoops (servings) ofOrenda Clean in 16 oz. waterEnjoy 2-3 servings of highfiber Organic fruits andvegetablesMiddayTake 1 Orenda Burn capsuleTake 2 Scoops (servings) ofOrenda Clean in 16 oz. waterEnjoy 2-3 servings of highfiber Organic fruits andvegetablesFor those in need of additionalprotein or calories, incorporate1 serving (1 cup) of legumes(peas, beans, soybeans)EveningTake 1 Orenda Burn capsuleTake 1 Orenda Shape shakeEnjoy 2-3 servings of highfiber Organic fruits andvegetablesFor those in need of additionalprotein or calories, incorporate1 serving (1 cup) of legumes(peas, beans, soybeans)BURN DAYSMorningTake 1 Orenda Burn capsuleEnjoy 2-3 servings of highfiber Organic fruits andvegetablesMiddayTake 1 Orenda Burn capsuleTake 1 Orenda Shape shakeEnjoy 2-3 servings of highfiber Organic fruits andvegetablesFor those in need of additionalprotein or calories, incorporate1 serving (1 cup) of legumes(peas, beans, soybeans)EveningTake 1 Orenda Burn capsuleEnjoy 2-3 servings of highfiber Organic fruits andvegetablesFor those in need of additionalprotein or calories, incorporate1 serving (1 cup) of legumes(peas, beans, soybeans)Enjoy an 6 - 8 oz. lean proteindinner (chicken breast, fish,turkey, buffalo, tenderloin, etc.)OFF DAYSAn OFF DAY is meant to allow for a periodic, well-deserved reward along your transformation path. During anOFF DAY, replace one of the meals you see in a BURN DAY above with a reasonable healthful meal. For the othertwo meals follow the BURN DAY Guidelines.
Step 3 : MaintainWhen you reach your healthy weight, it is time to take the new dietand exercise disciplines you have learned and combine them with theongoing help of Orenda Burn every day to stay at your healthy weight.If for whatever reason, you start to “fall off the wagon” and your weightfloats up 5 lbs. over your healthy weight or more, then it is time to doanother 10 Day Program.Healthy SavingsSimply shift your food costs away from unhealthy meals to the Clean,Burn, and Shape Program.Example:10 30 Day Program replaces 94 meals*Program cost 320Product cost per meal 3.40**Add fresh fruits & veggies 2.00***Total cost per meal 5.40*Based on following the guidelines in your Orenda Cleanse, Shape, and Burn brochure**Cost calculated on 20% Autoship discount***Average cost estimated from grocery store produce sections
Take Your “Before” & “After”These pictures can be great motivators and reminders of your journey. Since you’dlike to know where you need work, don’t be shy, show some skin. A swimsuit,underwear or short shorts will help you tell the entire story of your transformation.When taking your pictures, follow these simple guidelines:Use the same simple and plain background for ALL photos so the onlything we are comparing are your results.Wear the SAME clothing for all of your photos.Take these pictures:Front Shots:1. hands on your hipsSide Shots3. Hands at sidesBack Shots:4. hands on your hips2. with biceps flexed5. with biceps flexedDon’t “push it out” in one picture and “suck it in” in another, or tussle yourhair in one picture and make it up in another picture, or go plain in onepicture and do your makeup in another, or look as pale as a ghost in onepicture and have a fresh spray tan in another .you get the idea. Theonly variable you want your picture to represent is your weight lossresults.Repeat these pictures after you complete the 10 day, after your first 30day, after your second 30 day, and when you complete your 100th day.Track your ProgressMeasurementsDAY 1DAY 11DAY 41DAY 71DAY 101WEIGHTNECKCHESTWAISTHIPS
www.cleanburnshape.comOrenda International, LLC1406 W 14th Street 101Tempe Arizona 85281rev 04-13
Orenda Clean Orenda Clean assists in nourishing . the body with nutrients that help in clearing out and detoxifying unwanted substances from your body.* As part of your initial 10 day program, Orenda Clean provides a quick jump start to fat burning and weight loss. Using Orenda Clean during "Intense Cleanse" days as part of your
