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***This information in the Fit Yummy Mummy system is for educational purposes only. It is not medicaladvice and is not intended to replace the advice or attention of health-care professionals. Consult yourphysician before beginning or making changes in your diet or exercise program, for diagnosis and treatment ofillness and injuries, and for advice regarding medications.***
Get ready for the Top 5 Body Shaping Moves!When it comes to the type of workout you follow, the exercises you spend your mosttime on will make or break your ability to see results. With the Fit Yummy Mummyworkout system I cut to the chase and map out the moves that give you “more bang foryour buck”.These are the types of workouts you should be doing (and the foods in the report are whatyou should be eating) to begin your Fit Yummy Mummy transformation.In an effort to help you get the MOST out of each and every Fit Yummy Mummyworkout to make getting your Body Back even easier, I have outline the Top 5 movesevery program must have from dramatic, body shaping results.#1 The SquatThis is the absolute BEST lower body exercise you can do for your hips, butt andthighs.
.yet only a fraction of you are doing it correctly.The Squat uses the Largest Muscles in your body* glutes - your butt - the LARGEST muscle* quadriceps - front of thigh* hamstrings - back of thighas well as* calves* hip flexors - ligaments across front of hips* lower back(variations of squats also use your core and upper body)Did you know.You use 200 muscles to walk. when you squat you use even more.240!The more muscles you use, the more calories you burn, the higher you boost yourmetabolism, the more fat you will burn - well that is, if you are properly performing thisessential movement.Performing the SquatIt is very important that 1. You begin with body weight squats and work your way up as you get stronger.and2. You make sure your weight is in your heels.The most common mistake comes from allowing the weight to stay in your toes, so whenyou lower your heels raise off the ground, this in turn causes your knees to go over yourtoes. Not only is this hurting your knees, but you are not engaging the large muscleoutlined above. Muscle that are not working, are muscle that are not helping you burn fat!Easy to correct!Simply stand in front of a chair, stick your bottom out so your weight is in your heels andslowly lower yourself to touch your bottom on the chair – then quickly raise back up.Once you get the hang of this and notice where your weight is perform your bodyweight squats alone and focus on coming low enough so your thigh is parallel to theground.
#2 The Romanian DeadliftAre you Satisfied with your Back Side?Romanian Deadlifts can add to your body shaping results.when performed properly.Unlike the conventional deadlift, which is a variation of the squat -both of which workyour quads (the muscle in the front of your thigh) the Romanian Deadlift is the mosteffective exercise for your Hamstrings - also working your glutes and helping tostrengthen your lower back.Strengthening your hamstrings not only works the back of your thigh - which is anotherlarge lower body muscle adding to your metabolic boost - but also helps to Firm Up YourBack Side.While this is an extremely effective exercise. it is one of the most poorly performedmovements.Without proper form, you will miss out on the great hamstring and glute strengtheningbenefits. Be sure to watch closely as I demonstrate how to improve your form and helpyou get the most out of thisDid you know.The Romanian Deadlift isn’t a true deadlift, and its origins are not Romanian (Americanlifters saw a World Champion weightlifter from Romania performing this exercise backin the ‘50’s and dubbed it the "Romanian Deadlift"). The term RDL proved to be a catchyname, and has stuck with this exercise throughout the years.FYI: Hamstrings are one of the most sensitive muscles in our bodies.
Working your Hamstrings can create a great deal of muscle awareness. It is notuncommon to experience muscle awareness 2-3 days after a workout that includes theRDL. You can best manage this after effect by ensuring that you take time to stretch afteryour workout and a few times throughout the next couple days.especially true if youmust sit for long periods of time.Also just as important is that you are filling your body with nourishing foods to helpaccelerate the recovery process.I truly enjoy Romanian Deadlifts.One of my favorite moves is the One Leg RDL - a more challenging exercise, but supereffective once you properly progress through the Fit Yummy Mummy System to beable perform it!Take your time on this one it requires some balance!
#3 The RowGot Back?Back strength that is.The muscles in your back are on the top of the list when it comes to effective exercisesyou must have in your workout plan. The row is a move that not only works your Backbut also your biceps and surprisingly your Core! Having a PULLING movement in yourworkout plan is essential to create a balanced routine.And the reason why so many of us have back problems is simply due to the fact thatthose muscles are weak - especially our lower back muscles. So properly performingmoves such as this will help to strengthen your lower back and help alleviate discomfort.(As always.SEE a physician if you have any back related problems BEFORE beginningan exercise program).Performing a row does not involve looking at your toes, nor should it look like you arestarting a Lawn Mower.How to Perfect your Pull.Keep your back flat by sticking your chest out, head up as you pull the DB’s back to thesides of your chest. Be sure to lead with your wrists and squeeze your shoulder blades atthe top of the move.
#4 The Push Up"How do you get Arms like that?"This is a question asked of me quite often and many women are looking for the answerof.a cool new way to do Tricep kickbacks, front raises or shoulder presses.When in fact, it is none of the above.Rather- push ups and pull ups!Push ups are one of my Favorite upper body moves. Not only does this exercise targetyour chest and arms - especially your tricpes - but also really challenges your core.thatis, when you do them correctly.Many of you have been missing out on the true effect and benefits of the push up due tolack of proper form. And for good reason. This is a move that takes a LOT of upper bodystrength.something we as women tend to lack.Well that changes from this day forward.When you improve on your form you will begin to see, and feel, some Real Results!You can very easily work your way up by performing your push ups against a counterand as you get stronger, work your way to the floor and perform them on your knees. Justbe sure your wrists are right under your shoulders and you allow your bottom to drop soyou form a straight line from head to tail bone.NOTE: If you notice that your bottom tends to stick up, this is an indication that you arelacking core strength. You can improve your core strength by progressing as outlined foryou in the Fit Yummy Mummy Workout System and by practicing moves such as theplank and push up plank.Practice your push ups using proper form & you will soon have a new method of gaugingyour results.an increase in strength like no other! Here's to your Push Up Success!
#5 The PlankGet Ready to Target Your Core!If you’ve been searching for the most effective Tummy Flattener – this is it!As far as your workouts go, you now know you need to use upper body and lower bodyexercises that work many muscles at once – but I can hear you saying, what about myabs?I want to get rid of my "mommy belly"!Sure, including Abs as part of your routine is beneficial for strength purposes, butremember - no amount of "abs exercises" will make the fat on your belly disappear.Doing hundreds of crunches a day will do nothing to flatten your tummy. I find it ishelpful to repeat myself in the hopes that it will help you bust through the "SpotReduction Myth" once and for all.The Fit Yummy Mummy Workout goal is to boost your metabolism by using as manymuscles as possible and challenging these muscles throughout your workout.You will get three times more out of your workout by concentrating on the largestmuscles. The "Abs" that you want to work through crunches are small.you can Burntriple the amount of calories by doing full body exercises that also include a corecomponent.Not only are the Fit Yummy Mummy workouts engaging all the fat burning muscles inyour body - for calorie burning and toning - but they are also increasing strength andbalance.Your CORE is your body's pillar. It must be strong in order for the exercises you do to bemost effective, delivering faster results.Some of the best "ab exercises" actually use your whole body! (work your abs, use moremuscles, increase your metabolism.that's the way to go!)
Therefore some of my favorite and most effective "ab" exercises require NO equipment just my own body weight.The plank seems to magically flatten your belly as you engage the deepest muscles ofyour core.Be sure to form straight line from the ears, through shoulders and hips, to heels. Yourbody should not arch or sag. Engage your legs and your glutes and hold for as long asyou can. Ideally you will work your way up to 3 sets of 60 second holds.My Favorite Plank Based Move: The Belly BlasterWhile these Fabulous Five are and excellent start to your Fit Yummy Mummy “Get yourBody Back” transformation, it is also important to change your workout up every 4weeks to keep your body challenged, your metabolism humming and most importantly –to avoid that dreaded platuea!My goal in creating the Fit Yummy Mummy16 week workout system was to provideyou with a progressively challenging plan that allows you to not only see changes in yourbody composition, but also in your strength. Along with this comes a boost in your selfesteem and self confidence, the most essential steps to success as you begin your FitYummy Mummy Experience!WaitI have even More for you!
Bonus VideosTo rapidly increase your fat loss success, I have also created a series of video tutorials foryou called the "Do It Like This, Not That" video series. You will find medemonstrating common mistakes as well as exactly How To effectively perform each ofthese powerfully fat burning exercises.No more Guessing No more Confusion No more FrustrationJust plain and simple instruction for added results!
Instantly Access Your Videos byJoining ClubFYM.com Today!ClubFYM.comGet ConnectedFeel SupportedBe SuccessfulYour Friend and Coach,
muscles. The "Abs" that you want to work through crunches are small.you can Burn triple the amount of calories by doing full body exercises that also include a core component. Not only are the Fit Yummy Mummy workouts engaging all the fat burning muscles in your body - for calorie burning and toning - but they are also increasing strength .
