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ARTS & HANDICRAFTSSome 14 million tons of clothing are discarded eachyear in the United States. Learn to transform your old clothes intosomething reusable, and you’ll have a hand in changing this!RecombinantJeans:ApproachableUpcyclingGot fabricscraps? Aplethora of oldshirts or jeans?Need a quickandapproachableproject? Quiltsquares are agreat place tobegin with textileupcycling. Quiltsquares can besimple and takeas little as anhour; or they canbe complex andtake as long as 5hours. The levelof challenge youtake on inmaking a quiltsquare is up toyou!Eventually, youmay find youhave enoughsquares to makea full quilt.STAINED GLASS FOR BEGINNERSMaking a stained glass piece is easier than you think and canbring an array of beautiful colors and light to your home. In thisbeginning class expert, Mary Jane Riggi will teach you the basics ofbuilding a Tiffany style panel using the copper foil method. You’lllearn different types of glass, glass cutting techniques, grinding,foiling, soldering, and framing a panel. By the end of class, you willhave completed your unique design in an 11”x17” panel (size mayvary). Register early! Class is limited to 6 people.CRAFTING UPCYCLED FASHION: REINVENT YOUR JEANSThis course demystifies the basic materiality of our clothing andhome textiles— what they are made of and how they are made.We’ll explore familiar fabric upcycling techniques as well as creativeand visible mending techniques that are popular today. Duringthe second half of the course, you will apply your basic knowledgewith a hands-on project to creatively re-use textiles through craft.Your project may be recombining jeans to make something new,applying visible mending to a much-loved sweater, or turning a pileof old shirts into a quilt. You will receive plenty of 1-on-1 guidanceto bring your ideas to life, and your creativity will be a positive stepRecombinanttoward the environment!Jeans:ApproachableIt is helpful for students to have someknowledge and experiencewith sewing, knitting, or crochet, butit is not required. The instrucUpcyclingtor will help you determine your supplies and equipment depending on your chosen project, including sewing and knitting machineGot fabricrental information, if needed.scraps? ASix-week session / 199 NEW!plethora of oldshirts or jeans?Th, Mar. 4-Apr. 86-8pmCaitlin McCallNeed a quickIn-person at VPC Campusandapproachableproject? Quiltsquares are aI love Evelyn’s workshops, they are sogreat place tochill and relaxed. This was a good firstbegin with textileclass to gettingupcycling.back in to takingQuiltUCCommuniversityclassesagain.squares can be–Lynn,insimplestudentand takeas little as an“SustainableFloristy”hour; or they canbe complex andtake as long as 56hours. The levelOne session / 79 per class (choose date)Sat, Feb. 6 or Mar. 1310:30am-4:30pmPlus supply fee payable to instructor.In-person at MJ Riggi Stained Glass StudioMary Jane RiggiLEAD PANEL STAINED GLASSThe creation of stained glass art dates back to England in the 7thCentury. You will learn this ancient technique in this fun, fascinating Saturday workshop with expert, Mary Jane Riggi. She’ll provideprofessional instruction for you to create your own work of art inthe “old” tradition. You’ll learn all about glass selection, methodsof cutting glass, leading, and soldering. Patterns available from theinstructor (most about 11”x17” approximate size of the project).Register early! Class is limited to 6 people.One session / 79Sat, Apr.1710:30am-4:30pmPlus supply fee payable to instructor.In-person at MJ Riggi Stained Glass StudioMary Jane RiggiMOSAICS: CREATE A TRAY, TABLETOP OR PANELTurn a plain tray, tabletop, or panel into a working piece of artusing various glass pieces, including your own broken cups andplates! In this beginning class expert, Mary Jane Riggi will teach youthe basics of the direct mosaic method. You’ll learn tips on glassselection, cutting, gluing, and grouting. Please bring your own itemsto add to your mosaic design, or choose from interesting itemsavailable at the studio. Register early! Class is limited to 6 people.One session / 69Sat, Mar. 2710:30am-4:30pmPlus supply fee payable to instructor.In-person at MJ Riggi Stained Glass StudioMary Jane RiggiCall (513) 556-6932 or visit communiversity.uc.edu

ARTS & HANDICRAFTSSign up early for floristry classes! Class size islimited for a more personalized experience. All tools and materialsare provided. Plus refreshments, too!SUSTAINABLE FLORISTRY IN STYLE: SPRING EDITIONPerfect classes for working artists to learn theimportance of framing artwork, including the history of pictureframing. Register early! Class is limited to 8 people.INTRODUCTION TO PICTURE FRAMINGIn this class, you will learn the importance of framing artwork andthe history of picture framing. You begin by learning the basics offrame design, such as how to measure and cut mats, glass, andmolding. You will learn how to select the right molding for the subject matter, and how to choose and work with colors to enhancethe piece. Further instruction will be provided on how to mountvarious types of artwork and photos, how to properly fit the workin the frame, attach hangers, and the importance of ramming.Learn to design like the pros with this next edition of floral designwith Evelyn Streeter of Eve Floral Co., where you’ll create a unique,one of a kind floral centerpiece using foraged and found materialsand grocery store blooms with a seasonal palette. If you’ve evertaken a class with Eve, then you know you are in for a treat! She isa true artist and has a passion for creating stunning arrangementsusing a surprising blend of blooms and greens with a focus on designing for sustainability. In her relaxed and fun way, she will takeyou step-by-step through creating your centerpiece that will lookperfect on your Easter table.One session / 89NEW!F, Apr. 26:30-8:30pmIn-person at VPC CampusEvelyn StreeterFour-week session / 99M, Mar. 3-24In-person at VPC Campus6:30-8:30pmWillie EvansADVANCED PICTURE FRAMINGThis Advanced Picture Framing class is for participants who areready to cut mats, glass, and picture frame molding. In thisadvanced class, you will cut the mat board, glass, and molding.You will mount your artwork and miter the corners of the frame.Our expert instructor will provide technical, business, and designtraining as a hands-on opportunity to gain knowledge of the different techniques used in the trade.GALENTINE’S DAY FLORAL ARRANGING WORKSHOPWe suggest that you first take Introduction to Picture Framing asa prerequisite to the Advanced Picture Framing Class. You mustknow how to arrive at an overall size for the mats, glass, andframe molding before taking this class. An understanding of matdesign is necessary.Call your favorite gals and join Evelyn of Eve Floral Co. for anevening of friendship, flowers, and food celebrating Galentine’sDay! Learn flower fundamentals, organic and natural floral designtechniques while designing with a romantic color palette that worksfor Valentine’s Day, too. Eve’s classes are always a treat! She’llprovide a beautiful selection of seasonal flowers for you to choosefrom, and a lovely keepsake vessel to create your personal arrangement to take home.Six-week session / 119One session / 75M, Apr. 7-May 12In-person at VPC Campusand6:30-8:30pm@UCContinuingEdWillie EvansF, Feb 126:30-8:30pmIn-person at VPC CampusEvelyn Streeter7

FITNESS & HEALTHDr. Cathy Rosenbaum, PharmD, MBA, RPh, CHC,is a Holistic Clinical Pharmacist and a Member of the Academy ofIntegrative Health and Medicine. She is the Founder and CEO ofRx Integrative Solutions.YOGA BASICS FOR STRESS RELIEFNew to yoga? Are you interested in relieving stress and anxiety?Would you like to increase strength and flexibility? Maybe you wouldlike to experience greater inner peace and improve your mental,physical, and emotional well-being? Then this class is for YOU! Learnfoundational yoga postures that assist in enhancing body awareness while accessing the benefits of yoga in a relaxing atmospherewith soothing music. Everybody is welcome! No experience required.Four-week session / 49LIVE Online ORInstructor Annainspirational inexquisite 5pmIn-person at World Peace Yoga Studio.Ferguson is co-founder of the studio and ishelping people to manifest their mostof themselves through their yoga practice.THE A TO ZZZ’S OF SLEEPHave you ever wondered how the body heals itself during sleep?Learn about the active sleep stages and how the body responds toeach stage. We will review the pros and cons of different sleep interventions, from prescription/OTC medications to dietary supplements and herbal teas, and mind-body-spirit techniques to reducestress. We will also discuss conditions that affect your sleep andhow to manage them, like restless legs and apnea.One session / 25Th, Jan. 216:30-8pmLIVE Online via WebExDr. Cathy RosenbaumnPHARMA & THE FDA: DANCE PARTNERS ORDOUBLE-EDGED SWORDSMEDITATION: LIVING WITH A LOVING HEARTIN DIFFICULT TIMESUsing the teachings and meditation techniques taught by the Buddha 2600 years ago, we will explore ways to develop and nurturean open, loving heart for the benefit of all. No particular beliefsystem is required—just the desire to experience the clarity andpeace that meditation can bring.Four-week session / 75NEW!Th, Mar 4-257-8:30pmSusanne NobleDharma Center at 15 Moline Ct., Cincinnati, OH 452238Looking for a better understanding of the pharmaceutical industryand how it affects you as a consumer? In this class, you will reviewthe regulatory history of the FDA and PHARMA. You will also coverthe following topics: the importance of compliance with FDA standards, the FDA process for Rx-to-OTC switch, management of drug information, safety, surveillance, availability, the role of lobbyists, drugrepresentatives, clinical science liaisons, insurance companies, andconsumers in marketing/advertising and price point determination.One session / 25Th, Mar. 46:30-8pmLIVE Online via WebExDr. Cathy RosenbaumCall (513) 556-6932 or visit communiversity.uc.edu

FITNESS & HEALTHJoin Jennifer Belesi, Precision Nutrition Level 1Certified in Exercise Nutrition for a comprehensive course on Macros.A NEW YEAR, NEW YOU: A UNIQUE COMBINATION OFNUTRITION AND MINDSETDid you know that a majority of new year’s resolutions focus onself-care, healthy living, and better nutrition, yet only 8% of peoplereport achieving their goal? This two-part class will cover morethan your typical new year’s resolution. Karen Aerts, Nutrition andMindset Coach will help you regain your health and to create thehabits, routines, and mindset to make it last a lifetime. The firstclass will cover nutrition - what foods will serve you best, whichones to reduce or avoid, how our food has changed and how thataffects your overall health. In the second class, you’ll learn howhabits control our health, and how to create new, healthy ones andlet go of the unhealthy ones. You’ll learn how your mindset cantransform your health and how mindfulness, healthy habits, anda simple morning routine will make your healthy living goals feeleffortless and make them last.Two-week session / 35Th, Jan. 14-21LIVE Online via WebExMACROS 101: WHAT ARE THEY AND HOW DO ICOUNT THEM?This class will explain step-by-step how you can use the power ofmacro counting to lose weight and keep it off. Macro counting is asustainable way to lose weight without cutting out the foods youlove by helping you to make smart, healthy food choices and feelgood about eating. You will learn about the nutritional composition of your food, which will help you pay more attention to howyou are fueling your body and how your body reacts. Join Jenniferin this friendly, informative class where you can discover how totransform your body by harnessing the power of macro counting.One session / 35NEW!Tu, Jan. 19LIVE Online via WebExJennifer BelesiNEW!6:30-8pmKaren AertsTAI CHI FOR BEGINNERSLOSE WEIGHT AND KEEP IT OFFDo you want to lose weight and keep it off? In this comprehensivecourse, you’ll discover how to establish a healthy approach toweight loss and weight maintenance. You’ll master how to set andachieve weight-loss and weight-maintenance goals that make sensefor you. By the end of this course, you’ll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You’ll have the skills you need to beon your way to losing weight and keeping it off for good.This is a great introduction to tai chi. You will get all of the fundamentals with this easy to learn short set of moves appropriate forpeople of all ages and fitness levels. The slow gentle movementsare ideal for building strength no matter what your previous activity level. The emphasis on breathing, posture, and a relaxed mentalfocus can be beneficial to practitioners at all abilities. Be assuredthat most people face a bit of a learning curve when they begin taichi classes, but this focus on new and unfamiliar movement is alsowhy tai chi has so many benefits for both the mind and the body.Six-week session / 119Eight-week session / 139Sessions start Mar. 17 and Apr. 14Donna AcostaOnline through our educational partner provider ed2GoTh, Apr. 1-May 20In-person at VPC Campusand@UCContinuingEdNEW!6:30-7:30pmRalph Dehner9

FITNESS & HEALTHThe Fitness Flex Pass gives you flexibility to attend classeswhen you want. Only pay for what you will use. (Please note thatpasses may not be carried over into another term.)Six-week Flex Pass / 49Twelve-week Flex Pass / 79 BIGGEST SAVINGS!ACE PERSONAL TRAINING CERTIFICATEZUMBA TONINGZumba Toning combines targeted body-sculpting exercises andhigh-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Youwill learn how to use light weights (1-2 pounds) to tone all yourtarget zones, including arms, abs, glutes and thighs. Sculpt yourbody naturally while having a total blast. Bring 1-2 pound dumbbells, a mat for floor work, and wear supportive aerobic shoes.We encourage you to enroll through our Fitness Flex (12-Class)Pass or our Fitness Flex (6-Class) Pass.Twelve-week session / 79Tu, Jan. 12-Mar. 30LIVE Online via WebEx5:35-6:35pmThis course is designed to give students the knowledge and understanding necessary to prepare for the ACE Personal TrainerCertification Exam and become effective personal trainers. Theprogram presents a client-centered approach to personal training that features the ACE Integrated Fitness Training (ACE IFT )Model as a comprehensive system for designing individualizedprograms based on each client’s unique health, fitness, andperformance goals and the ACE Mover Method philosophyfor empowering clients to make behavioral changes to improvetheir health, fitness, and overall quality of life. You will learnto design exercise programs that help clients improve posture,movement, flexibility, balance, core function, cardiorespiratoryfitness, and muscular fitness.Eight-week session / 449Pat WoellertSession starts 3rd week of each monthJulie BuchananOnline. Register at uc.edu/ce “Business & Career Training”ZUMBA FITNESSThis unique workout is a “feel-happy” approach to fitness. Its highenergy, motivating music and rhythms are a fusion of Latin andInternational dance themes. Great for the body and great for themind, this workout combines fast and slow rhythms designed tosculpt the body, burn calories and fat, and tone you up. Bring afloor mat and wear supportive aerobic shoes. We encourage youto enroll through our Fitness Flex (12-Class) Pass or our FitnessFlex (6-Class) Pass.Twelve-week session / 79W, Jan. 13-Mar. 31LIVE Online via WebEx5:35-6:35pmPat WoellertACE GROUP TRAINING CERTIFICATENo fear here - you can do it! This kinder, gentler boot camp isdesigned to improve your cardiovascular endurance, muscularstrength, balance, and flexibility with fun, easy-to-follow drills.Bring a pair of hand held weights suitable to your fitness level, amat for floor work, and supportive aerobic shoes. We encourageyou to enroll through our Fitness Flex (12-Class) Pass or our Fitness Flex (6-Class) Pass.This course is designed to provide theoretical knowledge andpractical skills in preparation for a national certification examin group fitness instruction. Topics include guidelines forinstructing safe, effective, and purposeful exercise, essentials ofthe instructor–participant relationship, principles of motivationto encourage adherence in the group fitness setting, effectiveinstructor-to-participant communication techniques, methodsfor enhancing group leadership, and the group fitness instructor’s (GFI’s) professional role.Twelve-week session / 79Eight-week session / 359BOOT CAMP LITETh, Jan. 14-Apr. 1LIVE Online via WebEx105:35-6:35pmPat WoellertSession starts 3rd week of each monthJulie BuchananOnline. Register at uc.edu/ce “Business & Career Training”Call (513) 556-6932 or visit communiversity.uc.edu

PERSONAL DEVELOPMENTPERSONAL DEVELOPMENTA great class for parents and teachers.SEX, GENDER AND WHY THE DISTINCTION MATTERSIndividuals express their identities in many different ways throughtheir dress, behavior, mannerisms, and communication style in away that feels right for them. Our understanding of identity andgender is always changing. This introductory course delves deepinto topics related to gender identity and expression to providevaluable insights to help us navigate our social landscape withgreater sensitivity. Participants will gain a better understanding oftrans identity and the challenges individuals from these communities face. We will also cover the resources available and strategiesfor becoming an increasingly supportive ally.Two-week session / 49M, Mar. 15-22In-person at VPC CampusNEW!6:30-8:30pmAlandis JohnsonNATURE-BASED EARLY CHILDHOOD APPROACHESThis course is beneficial to parents and educators in understanding the core values and benefits of building children’s resiliencyand social-emotional health through nature. Research indicatesthat a push for academics at an earlier and earlier age may beharmful to young learners. Programs that allow for a naturaldevelopmental approach emphasizing social-emotional health andappropriate physical challenges can build a better foundation forearly development. Exposure to nature and observing without judgment are key elements to building confident children who performbetter academicall

We will visit the galleries of American Art, 19th and 20th Century European Art, Modern and Contemporary Art, as well as the Cincinnati Wing. You will develop a broad understanding of the most representative artists and styles from each period, while also learning how specific objects from the museum's collection fit into the history of art.