Transcription
An Attitude of GratitudePresented by Matthew Wozny, M.P.H., C.S.C.S.Blue Cross Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Gratitude is a powerful catalyst for happiness. It’s thespark that lights a fire of joy in your soul.— Amy ColletteThe webinar will begin shortly.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Gratitude is not only thegreatest of virtues, but theparent of all the others.— Marcus Tullius CiceroThe webinar will begin shortly.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will beginmomentarily.Please stand by If you have a question or want torespond to the presenter, click theraised hand icon. Download your slide handouts fromthe GoToWebinar panel.If you have technical difficulties orquestions, call GoToWebinar at1-888-646-0014.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Welcome to: An Attitude of GratitudeThe session willbegin at 12 p.m.This is aninteractivesession.Minimizedistractions.Blue Cross Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.There will be aQ&A at the endof the session.
Gratitude turns what we have into enough.— Melody BeattieThe webinar will begin shortly.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The deepest craving ofhuman nature is theneed to be appreciated.— William JamesThe webinar will begin shortly.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
An Attitude of GratitudePresented by Matthew Wozny M.P.H., C.S.C.S.Blue Cross Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Mark your calendarBeing Mindful of Physical Health, Part 1 February 28, 2019 12 to 12:20 p.m.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Welcome to: An Attitude of GratitudeThe session willbegin at 12 p.m.This is aninteractivesession.Minimizedistractions.Blue Cross Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.There will be aQ&A at the endof the session.
Today’spresenterMatthew Wozny, M.P.H., C.S.C.S.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Quick Tip: Be gratefulWrite down three things you’re grateful for.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Today’s session: The definition and purpose of gratitudeBenefits of gratitudePractice gratitudeGratitude journalsMeditation for gratitudeBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The definition andpurpose of gratitudeDefinition:Gratitude is an appreciation of what isvaluable or meaningful and is a generalstate of thankfulness.The purpose of gratitude: Improve relationships Use as an apology Internal rewardBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations andindependent licensees of the Blue Cross and Blue Shield Association.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
PhysicalBenefits ofgratitude Psychological SocialBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Practice gratitude JournalFocus on someoneWrite a noteMeditateSay thank youFocus on intentModel for your kidsBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Gratitude journalsKeeping a daily gratitude journal can lead to: Better sleepLetting go of limiting beliefsResiliencyImprove relationshipsSense of achievementImproved healthI am grateful for How to keep a gratitude journal: Dedicated spotBe consistentBe specificBe flexibleRemember the little thingsBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Meditation forgratitudeMeditation can help you focus on expressinggratitude1.2.3.4.5.6.Find a comfortable seat and close your eyes.Take a few deep breaths and try to clear your mind.Think about the things you’re truly grateful for.Expand on the positive by further visualizing thismemory.Keep that experience in mind longer than usual todeeply embed positivity into the brain.Continue building a list of positive experiences andmemories.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
For more information Virtual Well-Being site: bluecrossvirtualwellbeing.com Virtual Well-Being email: BlueCrossVirtualWell-Being@bcbsm.comBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
February 28, 201912 to 12:20 p.m.In this session learn: The benefits of goal setting Physical activity guidelines Benefits of physical healthNext session: Being Mindful ofPhysical Health, Part 1Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Questions?Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Meditation for gratitude Meditation can help you focus on expressing gratitude 1. Find a comfortable seat and close your eyes. 2. Take a few deep breaths and try to clear your mind. 3. Think about the things you're truly grateful for. 4. Expand on the positive by further visualizing this memory. 5. Keep that experience in mind longer than .
