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COMMUNITY & CONTINUING EDUCATIONcareer & trade skillsPERSONAL ENRICHMENTStay Active and Independentfor Life (SAIL) Program LeaderTrainingIf you are a health, fitness, nursing or seniorcare professional, join our online SAIL program.You will get the training you need to leadSAIL exercise sessions to assist older adults toimprove strength, balance and assist them withtheir ability to perform daily tasks. This course isapproved by the Washington State Departmentof Health and the National Council on Aging.Continuing Education Units (CEUs) are includedin the course fee. Space is limited. Don’t bedisappointed and register early.Item 5999ONLINEFee: 199CATIA V5 EssentialsLearn all about CATIA basics with five self-pacedonline courses bundled into a discounted price.Training includes: Introduction to CATIA V5,Assembly Design Fundamentals, Sketcher & AutoConstraint, Part Design Fundamentals, and Part& Product Integration. Courses are popular foremployment in machine shops and at Boeing.Company vouchers accepted.Item W023PUY ADM 136Fee: 2,309Friday and Saturday8 a.m. to 4:30 p.m.Rillos 2 sessions: Jan. 31 and Feb. 1* For information on online CATIA V5 courses,please call 253-840-8453 or email ce-questions@pierce.ctc.eduCOMPUTERS &TECHNOLOGYBeginning Computers for 50 Want to begin using a computer? Need practiceusing a mouse and keyboard? It’s not as scary asyou may think. Let our most popular instructor,Mike Stocke, patiently guide you through achecklist covering topics such as basic hardware,software and email. You will also learn how to setup an email account if you don’t have one, howto save a file, how to save information to a flash orthumb drive, web browsing and so much more.Item W029PUY CTR 276Fee: 139Monday and Wednesday6-9 p.m.Stocke2 sessions: Feb. 10 and 12More personal computercourses offered online!See page 2916CATIA V5 NCProgrammingLearn how to create 3 axis NCprograms using CATIA V5.Starting with a sample partto machine, the class will coverhow to create the proper Spec treestructure to facilitate a multi positionprogram. Using Pocket, Surface and Profilemilling, as well as drilling, we will programthe part to completion. We will also create theOperator Docs. Prerequisite: Students must haveprior CATIA V5 knowledge or have taken the “CATIAV5 Fundamentals Bundle” web simulation training.Company vouchers accepted.Item W024PUY CTR 276Fee: 3,409Friday, Saturday and Sunday 8 a.m. to 4:30 p.m.Rillos3 sessions: Feb. 14-16“I had no experience with CATIA priorto the class, but with the focused, wellplanned program, I was able to navigate and create confidently and efficiently. My instructor, Kaae Rillos, hadextensive industry experience and hispresentations were both professionaland enjoyable. I am confident that Iwill be able to successfully apply mynew skills to my job and progress inmy career.” – David KramerFlagging and TrafficControlCertified flaggers areresponsible for worker andpublic safety during roadconstruction, utility workand maintenance operations.Through visual movements andappearance, flaggers must establishauthority and confidence so traffic willrespond in time and consistently with theneed to stop, change lanes, proceed moreslowly or maneuver as necessary around thework site. This course prepares students toreceive a Flagger Certification card, which isvalid for 3 years in Washington, Oregon, Idahoand Montana. Students must be at least 18years old. There is an open book test at the endof class in which you must have a passing scoreof 80% in order to receive your certification.Book included in course fee. Bring a sack lunch.Item W020PUY LSC 128Fee: 79Saturday9 a.m. to 4 p.m.Pollard1 session: Jan. 18Item W021PUY LSC 128Fee: 79Saturday9 a.m. to 4 p.m.Pollard1 session: Feb. 15Item W022PUY LSC 128Fee: 79Saturday9 a.m. to 4 p.m.Pollard1 session: March 14Computer Tune-UpMicrosoft Word 2016, BeginningLearn to tune up and troubleshoot your own PC.You will gain valuable tips and use preventivemethods to create a more stable system usingWindows system utilities. Walk away with skills toresolve software and hardware issues. Becomeyour own computer mechanic.Item W027PUY CTR 276Fee: 139Tuesday and Thursday6-9 p.m.Stocke2 sessions: Feb. 25 and 27Learn to open, create and save documents.Edit your document using cut, copy and pastefunctions. Apply character and paragraphformatting, set tabs and page breaks, adjustmargins, and use spell check and thesaurusfeatures. Book included in course fee.Item W030PUY CTR 276Fee: 139Tuesday and Thursday6-9 p.m.Stocke2 sessions: Jan. 28 and 30Connect with Your Smartphone Microsoft Excel 2016,If you have your first smartphone and are a littleBeginningintimidated by it, this is the class for you. You’lllearn how to increase the font size to allowfor better viewing, how to use maps and getdirections, take photos, share photos with family,make video calls, use coupons at the store, shoponline, read websites, play basic games and learnabout the many apps available to you. Taught byour most popular instructor, Mike Stocke.Item W025PUY CTR 276Fee: 69Tuesday6-9 p.m.Stocke1 session: Jan. 21PIERCE COLLEGE POSSIBILITIES WINTER 2020Learn the basics of Microsoft Excelin six hours! Create worksheets with text, valuesand formulas, and then format them to makeyour data easy to read. Learn to link formulasbetween multiple worksheets. Book included incourse fee.Item W026PUY CTR 276Fee: 139Tuesday and Thursday6-9 p.m.Stocke2 sessions: Jan. 14 and 16

COMMUNITY & CONTINUING EDUCATIONBeginning Adult/Teen TapDiscover the fun and joy of Broadway stylerhythm tap dance! Geared to adults and teenswith an emphasis on basic rhythms and moves.Learn a new vocabulary: brush, flap and basicturns. Tap shoes required.Item W034DTNWFee: 129Wednesday6:40-7:40 p.m.DTNW 11 sessions: Jan. 8 to March 18Basic Ballroom DanceIn this fun introductory course, we’ll give youand your partner the confidence to get out onany dance floor in any type of environment.The three types of dance rhythms covered willbe the fox trot, or two-step, waltz and swing.Partners are recommended but not required.Smooth-soled shoes will enhance the danceexperience.Item W032PUY HEP 206Fee: 99Thursday6-7 p.m.Behr5 sessions: Jan. 9 to Feb. 6Basic Ballroom DanceContinuedExtend your fun! Continue dancing by learning 3new dances; The Rumba, Cha-Cha and Salsa! Thisis still an introductory level course so if you havenot taken Basic Ballroom Dance, no problem! Inaddition to learning the dances we will learn toappreciate the music because “music dictates thedance,” rhythm, styling and partner connections.You will learn to listen to the music at any venueand be confident enough to get out on the dancefloor. Partners are recommended but not required.Smooth-soled shoes enhance the dance experience.Item W033ThursdayBehrMicrosoft Excel 2016,IntermediateNow that you have the basics, learn how to linkworksheets and workbooks, apply advancedformatting and styles, sort and filter and usecharting features. Prerequisite: Excel Beginning orequivalent experience. Book included in course fee.Item W028PUY CTR 276Fee: 139Tuesday and Thursday6-9 p.m.Stocke2 sessions: Feb. 4 and 6Using Microsoft Windows 10In this new course, students will learn thefeatures and functionality of the Windows10 operating system for professional andpersonal use. Topics covered include accessingWindows 10, using Windows apps and desktopapplications, working with files and folders,using Edge, customizing the environment,and installing and removing devices and usingsecurity features. Quick Guide included in coursefee.Item W031PUY CTR 276Fee: 129Tuesday and Thursday6-9 p.m.Stocke 2 sessions: March 10 and 12Need inspiration to keep going, stay in shape,have fun and lose weight? Dance exercise is amoderately paced workout with low impactaerobic dance moves and body toning withlight weights, bands and stretches to upbeatmusic. All levels welcome, work at your ownpace. Ages 13 and up. Indoor athletic shoes arerequired as well as modest athletic attire.Item W035DTNWFee: 79Tuesday and Thursday4:45-5:45 p.m.DTNW 22 sessions: Jan. 7 to March 19Dance Theater Northwest DTNW2811 Bridgeport Way W #24University Place 98466PERSONAL ENRICHMENTDANCEDance ExercisePUY HEP 206Fee: 996-7 p.m.5 sessions: Feb. 13 to Mar. 12HealthyeatingMake YourOwn Healthy Tea BlendTea is the number one beverage in the world.Learn why this delicious beverage can help youlose weight and detox, while providing valuablenutrition. Herbal tea blends are mixtures ofFood labels are changing by 2020 and we’veflowers, leaves, berries, bark or roots. Learn how tobeen taught to look at them for many differentmake high quality loose leaf tea blends with herbsreasons which is why it can be easy to feelthat are caffeine free. These blends can also beoverwhelmed and misinformed. You will gainadded to your favorite black or green teas. We willlabel reading skills intended to make it easiersample different types of “loose leaf” teas that canfor you to make quick, informed food choicesbe put inside tea bags or brewed inside a diffuser.that contribute to a healthy diet. Come learnGreat for gift giving or for your own enjoyment!about what to avoid, what to look for, and howIncludes a handout, recipes and eBook. You will beto make simple, logical and healthy choices forable to make two tea blends. SUPPLY FEE: 10yourself and your family.Item W046PUY LSC 150Fee: 29Item W043PUY LSC 111Fee: 29Saturday12-2 p.m.Saturday11 a.m. to 12:30 p.m.Bailey1 session: Jan. 11Blakeney1 session: Jan. 18The Importance ofDecoding Food LabelsPOSSIBILITIES. REALIZED.17

COMMUNITY & CONTINUING EDUCATIONDeciphering HerbalSupplementsPERSONAL ENRICHMENTCooking with Herbs and SpicesIn this workshop we will discuss incorporatingherbs and spices into our everyday diet, thosethat can enhance the flavor and nutrients intoyour favorite dishes, as well as learning manynew recipes. We will cover which herbs, spicesand edible flowers do well with meats, veggies,desserts and cocktails and how to createflavored oils, extracts, butters, vinegars and othercondiments. Includes a handout, herb & spicecooking chart, recipes and eBook.Item W047SaturdayBaileyPUY LSC 150Fee: 2910 a.m. to 12 p.m.1 session: Jan. 25Create Your Own Herb andSpice BlendStudents will learn the basics about usingcommon herbs and spices and how theycomplement each other in many types ofregional blends. There is also opportunityto create your own unique blends using theherbs and spices provided with or withoutsalt or pepper. The different types of salts willbe discussed, including smoked pink, red andblack salts. We will cover Asian, Mexican, Indianand Mediterranean single and combinationblends like Curry, Graham Marsala and thePeppers plus many more. Includes a handout,herb & spice cooking chart, recipes and eBook.You will have the chance to make two of yourown blends. SUPPLY FEE: 10Item W048PUY LSC 150Fee: 49Saturday12:30-2:30 p.m.Bailey1 session: Jan. 25Make Kombucha at HomeCome and see how simple and inexpensivekombucha is to make yourself! You’ll learnabout the health benefits, see a hands-ondemonstration on how to start a batch, and tastesamples to find your favorite. You will leave withsupplies and instructions on how to start yourown batch at home! Please bring a clean quartjar with a snug fitting lid. SUPPLY FEE: 5Item W040PUY LSC 126Fee: 29Saturday12-1:30 p.m.Malmgren1 session: Feb. 818Herbs are “nature’s whole food vitamin” – betterthan any synthetic, generic vitamin found ondrugstore shelves. We will discuss popularsupplements and how they may differ. You willalso learn how to make your own herbal formulausing ground herbs to target specific healthissues and increase your daily nutritional intake.Includes a handout with recipes and an eBook.Item W041SaturdayBaileyPUY LSC 150Fee: 2912-1:30 p.m.1 session: Jan. 18Eating for EnergyDiscover the six culprits that are keeping youexhausted and what you can do to turn thingsaround. Learn about the foods and drinks that arethe top energy stealing offenders. Leave class witha simple strategy you can implement immediatelyto avoid the mid-afternoon slump. Take homefive recipes to experiment with which are madeup of five powerhouse energy boosting foods tointegrate into your diet. This class has the potentialto change your life for good!Item W042SaturdayBlakeneyPUY LSC 111Fee: 299:30-11:30 a.m.1 session: Feb. 22Gluten-Free Soups,Stews and Comfort FoodsComfort foods, soups, and stews are perfectfor winter, but can sometimes be hard if youare following a gluten-free diet. Almost allprocessed soups have gluten added to them,but it is simple and easy to make your ownsoups, stews and comfort foods leaving thegluten to the manufacturers. Three tastyrecipes will be demonstrated: Chicken BoyChoy Soup, Italian Sausage Stew, and Paleostyle Gluten-free Shepard’s Pie. You will takehome a small cookbook with these recipes andmore. SUPPLY FEE: 15Item W039PUY CPDFee: 49Saturday11:30 a.m. to 2:30 p.m.Blakeney1 session: Jan. 25Healthy Gluten-FreeQuick Weeknight DinnersLearn how to make quick, healthy and glutenfree meals for your busy weeknights or anytime. In this three-hour class, the instructorwill demonstrate three recipes. We’ll cookEasy Chicken Stir Fry, Mission Style VegetarianLettuce Tacos, and Mediterranean BuddhaBowls. You will take home a small cookbookwith these recipes and more. SUPPLY FEE: 15Item W038PUY CPDFee: 49Saturday12-3 p.m.Blakeney1 session: Feb. 29PIERCE COLLEGE POSSIBILITIES WINTER 2020Sugar DetoxBy eating a healthy, well-balanced, proteinrich, omnivorous diet for 21 days, we will teachour bodies not to crave sugar. We start with apreparation week to get you ready to detox; then21 days of the actual detox; followed by a finalmeeting to learn how to reintroduce foods backinto your diet (if you want to), and learn how tolisten carefully to your body and know what itneeds. Included is a step-by-step guide throughthe sugar detox, a specifically designed cookbook,meal plans/menus, shopping lists, and otheruseful information. SUPPLY FEE: 15Item W045PUY LSC 111Fee: 59Saturday9:30-10:30 a.m.Blakeney5 sessions: Jan. 11 to Feb. 8Item W044WednesdayBlakeneyFS OLY 205Fee: 597-8 p.m.5 sessions: Jan. 8 to Feb. 5Vegan Dishes forEveryoneIf you’re a vegan, transitioning to veganism, liketo eat vegan sometimes or just love differentfoods, then this class is for you! We will make twodifferent, delicious and nutritious dishes. The firstwill be roasted cauliflower, sweet potatoes andchickpeas with Indian spices. The second willbe French lentils with fresh thyme and balsamicvinegar. SUPPLY FEE: 10Item W036PUY CPDFee: 39Saturday10 a.m. to noonPatel1 session: Feb. 22What is Gluten andShould I Give It Up?Students will learn about the large role glutenplays within the American diet and how recentmedical science has implicated this protein incausing and sustaining inflammation and certaintypes of chronic illness. A portion of the coursewill also cover bulk meal preparation techniques,portion control, and other nutritional factors toconsider when enacting dietary change. At theend of the course, students will receive a samplemeal plan (breakfast, lunch, dinner, and dessert)and other resources based on their personal tastesand preferences. This is an informational coursewith no cooking involved.Item W037PUY LSC 171Fee: 49Saturday11 a.m. to 12:30 p.m.Durrent2 sessions: Jan. 18 and 25

Home &GardenBasic Bread MakingHow to Make TamalesWow! This class was HOT last quarter so be sureto register early! Tamales are corn husk-wrappedbundles filled with a corn-based dough calledmasa and a tasty filling. In this fun interactiveclass, you will learn how to make traditionalMexican tamales from scratch. You will learn howto prepare different types of fillings as well ashow to prepare the masa and assemble and cookthe tamales. All this while sipping on traditionalMexican hot chocolate. You will go home with ahandout as well as some hot tamales to enjoy athome. SUPPLY FEE: 10Item W050PUY CDPFee: 39Saturday10 a.m. to 12:30 p.m.Palacios1 session: Jan. 18Item W051PUY CDPFee: 39Saturday10 a.m. to 12:30 p.m.Palacios1 session: Feb. 1Indoor GardeningThere is so much indoor gardening we can doduring the winter to help to beat the blues!Grow your own indoor microgreen garden, freshsprouts on the counter top, seed starting thatsaves money and a crash course on growing andcaring for houseplants. So much information andideas packed into this class!Item W058PUY LSC 150Fee: 29Saturday10-11:30 a.m.Bailey1 session: Feb. 1The Perfect HouseplantHouseplants are making a comeback in thedecorating world and anyone can successfullygrow them, at least after you take this workshop!Learn which houseplants and other indoorplants can be successfully grown in your homeor office and how to easily care for them.Includes a handout, toxic plant guide and eBook.Item W054PUY LSC 150Fee: 29Saturday12-1:30 p.m.Bailey1 session: Feb. 1Essential Oil Blendsfor WinterEssential oil blends are fun andeasy to prepare by combininga variety of scentstogether dilutedin a carrier oil.This blend can beused “neat” directly on the skin as a fragranceor used as an ingredient to make other herbalproducts- sprays, bath oils, balms, additive,insect repellant, etc. Learn the basics on usingessential oils and how to blend oils by choosingwhich ones go well together for desired results,especially for winter. Class includes a handoutand eBook. You will have the opportunity tomake two of your own blends. SUPPLY FEE: 10Item W059PUY LSC 150Fee: 29Saturday10 a.m. to noonBailey1 session: Feb. 8Create a Natural FragranceSprayLearn how to make your own DIY fragrancesprays with natural ingredients customized toyour liking and individual needs. These sprayscan be used to scent the home, air, linens,clothes, pet bedding as well as on the bodyas a fragrance, insect repellant, facial toner orfor rash relief. Easy to make for your personaluse, family members or give as gifts. Classincludes an instructional handout. You willhave the opportunity to make two of your ownfragrance blends. SUPPLY FEE: 10Item W060PUY LSC 150Fee: 29Saturday12:30-2:30 p.m.Bailey1 session: Feb. 8Natural Immunity BoostersAre you tired of being sick every winter? Learnhow to increase your immunity using certainfoods, teas, essential oils and herbal supplementsas well as other natural techniques. We willcover how to prevent colds, flu, allergies andgeneral immune enhancement. Class includes ahandout, Recipes and EBook.Item W055PUY LSC 150Fee: 29Saturday10-11:30 a.m.Bailey1 session: Jan. 18Beginning Flower ArrangingThis course is ideal for beginners who areinterested in learning the basics of flowerarranging. Each week you will learn aboutdifferent flowers, their properties and lifeexpectancy, all while creating your ownarrangements to take home. Please bring wirecutters, florist clippers, florist knife and scissors.Please do not bring kitchen paring knives.Please register before January 9, so we canorder the flowers.Item W056PUY LSC 150Fee: 179Thursday6-8 p.m.Johnson4 sessions: Jan. 9-30Intermediate FlowerArrangingThis course is for those who have already takea class in floral arranging and are interestedin learning new techniques. We’ll be workingwith different flowers and new productsincluding deco wire, deco beads as well as highstyle components. Please register beforeFebruary 13, so we can order the flowers.Item W057PUY LSC 150Fee: 229Thursday6-8 p.m.Johnson 5 sessi

Wet on Wet Watercolor Flowers Learn how to paint a wet on wet watercolor of flowers. There will be a short demonstration then you can use supplied reference material or bring your own floral subject. Lots of one-on-one help. You’ll want to take your painting home and hang it up. Bring your own