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Smoothie Time12 recipes for a Detoxifying Healthy Januarywww.indigo-herbs.co.uk
Table of ContentsBanana & Hemp Protein Smoothie.3Beet Açai & Cordyceps Smoothie.4Blueberry Smoothie.5Berry & Banana Bonanza.6Green Goodness Smoothie.7Wheatgrass & Berry Booster Smoothie.8Beet, Wheatgrass & Hemp Protein Smoothie.9Rise & Shine Super Smoothie.10Super Powered Mango Smoothie.11Raw Tropical Smoothie.12Creamy Green Avo Smothie.13Mango & Banana Smoothie.14www.indigo-herbs.co.uk
Banana & Hemp Protein SmoothieIngredientsMethod1 frozen banana1 cup frozen blueberries½ avocado1 tbsp Banana Powder1 tbsp Hemp ProteinPowder1 cup waterCombine your ingredientsand blend together usinga smoothie-maker for acool, fruity smoothie thatpacks a nutritious punch.Thin the mixture with yourfavourite chilled juice ortea infusion.www.indigo-herbs.co.ukRecipe created by Tamzin at saladandsequins.com
Beet, Açai & Cordyceps SmoothieIngredients½ cup almond milk1 small banana1 cup frozen blueberries1 tsp cordyceps powder1 tbsp beetroot powder½ tbsp açai powder1 pack steviaWater to thinMethodAdd all of your ingredients to a blender and whizztogether for a delicious, refreshing smoothie. Add eitherwater or your favourite herbal tea infusion to dilute themixture.www.indigo-herbs.co.ukRecipe created by Tamzin at saladandsequins.com
Blueberry SmoothieIngredientsA handfull of freshblueberriesOne banana1 tsp of spirulina powder1 tsp of banana powder1 small tsp of bee pollengranulesMethodBlend all of your ingredients together in a smoothie makeror blender for a nutritious and colourful smoothie.www.indigo-herbs.co.ukRecipe created by A Spoonful of Style at aspoonfulofstyle.com
Berry & Banana BonanzaIngredientsOne banana250g blueberries75g plain yoghurt1 tbsp wheatgrass powder1 tbsp açai powderMethodAdd all of your ingredients to a blender or smoothie-maker,and mix for as long as it takes for the ingredients to blendinto a fresh, fruity drink.www.indigo-herbs.co.ukRecipe created by Rosie at rosieoutlook.com
Green Goodness SmoothieIngredientsHandful of spinach1 kiwi1 lemon (juiced)½ small melon1 tsp wheatgrass powder½ tsp spirulina powderApple juiceMethodPile your ingredients into a food processor or smoothiemaker and blend together for a fresh, green treat packedwith B vitamins and protein.www.indigo-herbs.co.ukRecipe created by Lilly at lillydoughball.com
Wheatgrass & Berry Booster SmoothieIngredientsHandful of strawberriesHandful of blueberries1 tsp of wheatgrasspowder1 tsp açai powderFancy cloudy apple juiceto coverMethodFor a serious punch of nutrients and tasty fruit flavoursmix your ingredients together using a blender or foodprocessor, and enjoy.www.indigo-herbs.co.ukRecipe created by Lilly at lillydoughball.com
Beet, Wheatgrass & HempProtein SmoothieIngredients1 frozen banana1 cup frozen blueberries1 tbsp hemp protein½ tbsp wheatgrass½ tbsp beetroot powder1 tbsp tahini1 cup waterMethodFor a rich, tastysmoothie blend, trythese ingredients mixedtogether in a blender orfood processor.www.indigo-herbs.co.ukRecipe created by Tamzin at saladandsequins.com
Rise & Shine Super SmoothieIngredients200ml unsweetenedalmond milk20g hemp protein owder10g maca powder10g baobab powder1 tsp of sugar free nutbutter1 bananaSpinachStrawberriesMethodThrow your ingredients into a food processor or smoothiemaker and blend together for a delicious, protein packedstart to the day!www.indigo-herbs.co.ukRecipe created by Lady Lipstick at lipsticklettucelycra.co.uk
Super Powered Mango SmoothieIngredientsHalf chopped mangoOne bananaOrange juice1 tsp of organic açaipowder1 tsp of organicwheatgrass powder1 tsp of organic macapowder1 tsp of organic rawbanana powderMethodThrow all ingredients into a blender and mix at high speedfor a fresh, fruity smoothie bursting with goodness.www.indigo-herbs.co.ukRecipe created by A Spoonful of Style at aspoonfulofstyle.com
Raw Tropical SmoothieIngredients500ml coconut water1 banana1 mango1 tbsp chia seeds1 scant tsp maca powder1 heaped tsp raw cocoapowderMethodAdd all of your ingredients to a smoothie maker andblend together for a delectable fruity smoothie brimmingwith goodness!www.indigo-herbs.co.ukRecipe created by Choclette at chocolatelogblog.com
Creamy Green Avo SmoothieIngredientsSmall avocadoHandful of almonds150ml coconut milk1 tbsp wheatgrass powder1 tbsp banana powder1 tsp grated fresh gingerMethodAdd all ingredients to blender; and whizz for as long asit takes for the ingredients to meld into a tasty, greensmoothie.www.indigo-herbs.co.ukRecipe created by Rosie at rosieoutlook.com
Mango & Banana SmoothieIngredients1 small mango1 frozen banana½ avocado1 tbsp banana powder1 tbsp cashew butter½ tbsp maca powder1 cup waterMethodFor a delicious, tropicalsnack packed full ofvitamins; blend allingredients together withice and pour into a tallglass or your favouriteportable cup if you’re onthe move!www.indigo-herbs.co.uk
a smoothie-maker for a cool, fruity smoothie that packs a nutritious punch. Thin the mixture with your favourite chilled juice or tea infusion. 1 frozen banana 1 cup frozen blueberries ½ avocado 1 tbsp Banana Powder 1 tbsp Hemp Protein Powder 1 cup water Banana & Hemp Protein Smoothie
