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Smoothie BookHealthy, nutritious and delicious smoothie recipesbrought to you by
Smoothie BookLean GreenSmoothieMachineFinal recipes may vary from images shown.A quick and easy nutritious drink to whipup in spring.IngredientsMethod1 handful of baby spinach or lettuce2 stalks kale, stalk cut off and leavescut into small pieces1 green pear½ green apple½ avocado½ cucumberJuice of 1 lemon½ bunch parsley or mint2 stalks celery½ cup filtered waterPlace ingredients in a blender and pulseuntil well combined.Pour into a glass, add some ice and serve.Supercharge it with 1 tbsp chia or hemp seedsand 1 heaped tsp spirulina.brought to you by
Smoothie BooksummerloveFinal recipes may vary from images shown.Packed with vitamins A and C for skin healthand digestive enzymes for optimal gut function,this juice is the perfect addition to your healthysummer eating plan.IngredientsMethod2 mango cheeks1 orange1 papaya, deseeded1 cup of pineapple chunks100-200ml mineral waterFeed the mango, oranges and papayaalternately through a juicer.Feed in the pineapple chunks last.Pour into a glass and top up with mineralwater.brought to you by
Smoothie BookIsoWheyBlueberry &ChocolateSmoothieFinal recipes may vary from images shown.A moreish smoothie that’s packed withantioxidant-rich blueberries.IngredientsMethod200mL low-fat milk½ cup blueberries1 heaped scoop IsoWheyIvory Coast Chocolate1-2 tbsp flaxseed mealIcePlace ingredients in a blender and pulseuntil well combined.Pour into a chilled glass and enjoy.brought to you by
Smoothie BookWellnessWarriorSmoothieFinal recipes may vary from images shown.This smoothie has so many amazingbenefits. It is like a nutritious meal in a glass– and it tastes amazing.IngredientsMethod3 stalks of kale(discard the tough stalk and use the leaves)3 leaves of Cos lettuce1 cup coconut water1 small frozen bananaA small handful of goji berries or blueberries1 tsp hemp seeds1 tsp chia seeds1 tsp bee pollen1 tsp maca powder1 tsp spirulinaAdd all ingredients to a blender and blitz untilsmooth.Pour into a large glass and enjoy.brought to you by
Smoothie BookIsoWheyStrawberrySmoothieFinal recipes may vary from images shown.A classic smoothie combination that neverfails to impress.IngredientsMethod200mL low-fat milk½ cup - 1 cup fresh or frozen strawberries1½ scoops IsoWhey Strawberry Smoothie1-2 tablespoons flaxseed mealIce (if using fresh strawberries)Place ingredients in a blender and pulseuntil well combined.Pour into a chilled glass and enjoy.brought to you by
Smoothie BookSuperProteinSmoothieFinal recipes may vary from images shown.Help fight off those mid-morningsugar cravings with this protein-packedpowerhouse.IngredientsMethodProtein powderFruit (bananas, mixed berries, pear, mangoes)Acai berry frozen pureeChia seedsAlmond ButterLSAOPTIONSAdd a good scoop of yoghurt to boostyour good bowel flora and digestive health,and you can even throw in a handful of oatsfor extra fibre.Start off by grabbing your blender and addingin your favourite milk - low-fat organic cow’smilk is a good choice - or almond, rice orlactose-free milk if you find the bovine varietydifficult to digest. Then add in the remaininghard-working essentials.brought to you by
Smoothie BookRise& ShineSmoothieFinal recipes may vary from images shown.Start your morning right with a healthysmoothie, full of essential fruit and vegies.IngredientsMethod21214Add all the ingredients except for the spinachto your blender, and hit the “pulse” button afew times.Next, add the spinach and blend on high for30 seconds or until the smoothie is creamy.medium carrots, choppedmedium apple, coredlarge handfuls of raw baby spinachtablespoon freshly grated ginger rootto 6 ounces of filtered waterbrought to you by
Smoothie BookTheHangoverCureFinal recipes may vary from images shown.Ginger, fennel and mint are known intestinalcalmatives to relieve stomach aches and nauseaso we’ve packed them into this yummy recipe.IngredientsMethod2 green apples2 celery stalks¼ cup of fresh mint½ fennel2cm-piece of gingerFeed all the ingredients alternatively througha juicer and then serve over icebrought to you by
Smoothie BookFinal recipes may vary from images shown.FertilitySmoothieThis smoothie is rich in B vitamins, zinc andessential fatty acids to support a healthy hormonebalance as well as antioxidants and vitamin E.IngredientsOPTIONS1 tsp honey1 tsp lecithin powder1 tsp LSA powder (finely ground linseed,sunflower seeds and almonds)1 tsp wheat germ (powder or oil)1 tsp yoghurt (acidophilus-cultured)1 egg (medium size, organic)½ medium banana (or ½ cup of strawberriesor mango pieces)250ml low-fat cow’s milk, soy milk, nut milkor rice milk (preferred)Add 1 tablespoon of low-fat ice-cream, sorbetor gelato.Carob powder is also nutritious and can addflavour and texture.METHODJust blend and serve.brought to you by
Smoothie BookIsoWheyBanana,Mixed Berries& VanillaSmoothieFinal recipes may vary from images shown.A delicious and refreshing smoothieperfect for hot summer days.IngredientsMethod200mL water1 cup frozen berries½ frozen banana (peel before you putin the freezer)1½ scoops IsoWhey Madagascan Vanilla1 tablespoon natural yoghurt1 tablespoon LSA mix (linseed, sunflowerseed, almond)IcePlace ingredients in a blender and pulseuntil well combined.Pour into a chilled glass and enjoy.brought to you by
Smoothie BookFinal recipes may vary from images shown.SuperfoodsmoothieThis is packed with antioxidants to giveyou plenty of get-up-and-go.IngredientsMethod1 scoop protein powder(chocolate or vanilla)1 tbs cacao powder1 tsp maca1 tsp acai berry powder1 cup frozen organic strawberries1 banana250ml almond milk or waterPlace all the ingredients in a blender,blend until completely mixed and serve in atall glass.brought to you by
Smoothie BookThe DetoxSmoothieFinal recipes may vary from images shown.If you’re on a detox, look no further - thisnon-dairy breakfast smoothie is burstingwith antioxidants and omega-3.IngredientsMethod1 bananaHandful of almondsHandful of blueberriesHandful of organic oatsSprinkling of chia seeds1 cup of rice milkSome ice cubesPlace all the ingredients in a blender,blend until completely mixed and serve in atall glass.brought to you by
Smoothie BookIsoWheyMango andVanillaSmoothieFinal recipes may vary from images shown.A quick mango smoothie, that’s perfectfor breakfast on-the-go.IngredientsMethod200mL low-fat milk½ mango1½ scoops IsoWhey Madagascan Vanilla1-2 tbsp flaxseed meal1 tablespoon of Chia seedsIcePlace ingredients in a blender and pulseuntil well combined.Pour into a chilled glass and enjoy.brought to you by
Smoothie BookTheGreen PowerSmoothieFinal recipes may vary from images shown.This drink will keep you going for hours andcontains good levels of tryptophan, antioxidants,vitamin D, iodine and many essential nutrients forweight loss and detoxification.IngredientsMethod1 cup oat milk1 cup coconut water1 tsp spirulina2 tsp flaxseed meal1 tbsp organic coconut oil¼ cup frozen berries1 tsp probiotics2 tbsp organic natural yoghurtA pinch if cinnamon2 drops stevia for sweetnessPlace all ingredients into a blender and blitzuntil smooth.Serve in a chilled glass and enjoy.brought to you by
Smoothie Book iSoWhey StraWberry Smoothie IngredIents 200mL low-fat milk ½ cup - 1 cup fresh or frozen strawberries 1½ scoops IsoWhey Strawberry Smoothie 1-2 tablespoons flaxseed meal Ice (if using fresh strawberries) Method Place ingredients in a blender and pulse
