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10 day green smoothie recipes pdf

10 day green smoothie cleanse recipes day 7. 10 day green smoothie cleanse dinner recipes. 10 day green smoothie cleanse recipes day 2. 10 day green smoothie cleanse recipes day 5. 10 day green smoothie cleanse recipes day 1-10. 10 day green smoothie recipes jj smith. 10 day green smoothie recipes for weight loss. 10 day green smoothie recipesday 1.Smoothies are typically packed with sweet and flavorful fruits that, when balanced with dark leafy greens — including kale or spinach — can help maintain your blood sugar levels and also control food cravings. As an added bonus, strawberries are packed with fiber and vitamin C. These tried-and-true flavors are especially satisfying in a smoothie.Photo Courtesy: Lutai Razvan/EyeEm/Getty Images If you’re looking to add more of these fruits to your morning, try this strawberry banana smoothie recipe from Love & Lemons. But why not use tea — and enjoy its variety of health benefits — instead? Photo Courtesy: kirin photo/Getty Images On its own, wheatgrass doesn’t taste too appetizing; ithas a bitter, earthy flavor that can make your lips pucker. It’s made with almond milk, but you can easily substitute it with your preferred type of milk. Gradually add more as you blend until the drink reaches your desired consistency.Super Spinach SmoothieA spinach smoothie might not sound the most appetizing, but it’s sweet and delicious andpacked with health benefits — similarly to the wheatgrass smoothie. Simply combine 2 cups of spinach, 2 cups of your preferred liquid and 3 cups of any of the listed fruits to create a custom smoothie you’ll love.Amazing Apricot and Pineapple SmoothieChances are that you probably never thought of combining apricots and pineapple chunks togetherin a smoothie. Because smoothies are so popular today, it’s getting easier to find them in stores. It is important to periodically remove toxic waste from your system if you want to always feel your best. Skin Health – Once you detoxify your body, your skin immediately improves. In addition, wheatgrass is full of amino acids, antioxidants, vitamins andchlorophyll to keep your body’s cells healthy. And these bright green shoots are packed with nutrients like iron, calcium and magnesium that our bodies need to work their best. But you can’t be sure if shops are adding extra sugars and other ingredients, and it’s a great morning ritual to make your own smoothie before tackling the day. 1 of 1 QuickGreen Smoothie Lady at the Stove Photo Courtesy: Matt Lincoln/Getty Images In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more fresh produce into their diets. If you find that the smoothie is tart, you can also add atablespoon of honey or maple syrup. It supports your immune system function; can help improve your blood pressure; and may even help reduce the risk of breast, stomach, skin, prostate and ovarian cancers. Photo Courtesy: Vedrana Sucic/EyeEm/Getty Images While you can toss a handful of fresh spinach leaves into just about any smoothie to startenjoying this leafy green’s health benefits — it doesn’t impart much flavor — following this formula from 100 Days of Real Food can help you whip up a tasty, healthy green version. These ingredients allow you to remove toxins from your body. Green tea in particular is known for helping with alertness and may provide protective effects against heartdisease and cancer. Resource Links: MORE FROM SYMPTOMFIND.COM For an even thicker smoothie, start things out by blending your ingredients with less milk. Photo Courtesy: Igor Jovanovic/500px/Getty Images With these fruits and the addition of strawberries, you can expect to enjoy a generous supply of healthy nutrients like iron, copper,potassium, beta-carotene, fiber and vitamins. Photo Courtesy: Sunisa Kanphian/EyeEm/Getty Images This smoothie from Eating Well is a great option to try as you’re getting started with using teas in your different blends. Spinach has an abundance of vitamins, nutrients, antioxidants and fiber. — but it’s becoming more widely available just abouteverywhere these days. “10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!.” iBooks. Join Dr. Naida’s 10 Day Smoothie Cleanse by JJ Smith We are always looking for new ways to lose weight, clear our skin, and get our perfect body. I am constantly looking for ways to not only improve the health of my patients but also myown. Recently, popular Instagram Influencer @missasiamilia inspired myself, as well as my team, to try JJ Smith’s Green Smoothie Cleanse. This smoothie from Natasha’s Kitchen also incorporates flaxseed oil, which is rich in heart-healthy omega-3 fatty acids that can help lower high blood pressure, keep cholesterol and blood sugar levels down, andpotentially even reduce some symptoms of menopause.The Mean Green Tea SmoothieSmoothies often contain water, fruit juice or milk as their base liquid to help the frozen ingredients blend up evenly. We picked up the book and immediately got to work! This cleanse is amazing if you are looking to:Detoxify your Body – This cleanse includes leafygreens, fruits, ground flaxseed and protein. 10/21/2015 Chia seeds can be used in place of flax seeds. Sometimes simple turns out to be best. Our skin is often a reflection of what we are putting into our bodies Weight Loss – This diet guarantees that 80% of participants will loose 8-10 pounds, some have remarked losing even more! Energy Boost –After day 3 you will feel an NATURAL energy boost like never before! Better than any coffee you could ever drink.JJ Smith’s cleanse will be challenging but we will be on the journey with you! Make sure to check back to this article daily for new updates on the smoothies and tips! I will also track and share my progress on instagram. For a thicksmoothie, use frozen fruit. Even myself, as a doctor – I struggle with weight and health issues. It also incorporates healthy spinach and frozen grapes for a dash of sweetness. It’s not the most common ingredient pair, but it’s a deliciously unconventional one that makes for a tasty twist. Plus, thanks to their vitamin B6, bananas “are known to reduceswelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells,” according to LiveScience. Note that it’s important to blend the wheatgrass on its own first before adding the other ingredients to ensure everything mixes up smoothly.Satisfying Strawberry BananaSmoothieWho doesn’t love the classic combination of fresh strawberries and banana? The mild caffeine content of this drink can help boost your energy levels to start your morning off right. The avocado adds some extra creaminess — which you might miss since you’re using tea instead of milk. If you want to get started making nutritious, deliciousdrinks at home, sip your way to good health with these five healthy, easy-to-prepare smoothie recipes.Wheatgrass has long been a popular item at health-food stores — have you ever seen a juice bar that serves wheatgrass shots? Those effects are due in large part to the healthful fiber found in fresh fruits and vegetables. But, when you blend it withother healthy ingredients, like the banana, orange and coconut water in this recipe from Blender Babes, you’ll enjoy fresh flavors and plenty of health benefits. Make sure to hashtag #drnaidamd to share your updates and we will make sure to repost you!Recipes are below and will be added daily!Day 1: Berry Green SmoothieThis will make enough foran entire day – JJ Smith suggests snacking in between in her book-Mix the Greens and Water first – Then Add the Rest 3 Handfuls of Spinach2 Cups of Water1 Apple Cored, Peeled1 Cup of Frozen Mangos 1 Cup Frozen Strawberries1 Handful Frozen Grapes1 Stevia Packet Day 2: Apple Strawberry3 handfuls spring mix greens2 cups water1 banana,peeled2 apples, cored, quartered1 ½ cups frozen strawberries2 stevia packets (add more to sweeten, if necessary)2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderDay 3: Apple Berry1 handful spring mix greens2 handfuls spinach2 cups water1½ cups frozen blueberries1 banana, peeled1 apple, cored and quartered1 packetstevia2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderDay 4: Berry Peachy2 handfuls kale1 handful spinach2 cups water2 apples, cored, quartered1½ cups frozen peaches1½ cups frozen mixed berries2 packets stevia2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powder”Day 5: Peach Berry Spinach3 handfulsspinach2 cups water1 cup frozen peaches1 handful fresh or frozen seedless grapes1½ cups blueberries3 packets stevia to sweeten2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderDay 6: Pineapple Spinach2 cups fresh spinach, packed1 cup pineapple chunks2 cups frozen peaches2 bananas, peeled1½ packets stevia2 cups water2tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderDay 7: Pineapple Berry2 handfuls spring mix greens2 handfuls spinach1 banana, peeled1 ½ cups pineapple chunks1½ cups frozen mango chunks1 cup frozen mixed berries3 packets stevia2 cups water2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderDay 8:Spinach Kale Berry2 handfuls kale2 handfuls spinach2 cups water1 apple, cored, quartered1 banana, peeled1½ cups frozen blueberries2 packets stevia2 tablespoons ground flaxseedsDay 9: Apple Mango3 handfuls spinach2 cups water1 apple, cored, quartered1½ cups mangoes2 cups frozen strawberries1 packet stevia2 tablespoons groundflaxseedsOPTIONAL: 1 scoop of protein powderDay 10: Pineapple Kale2 handfuls kale1 handful spring mix greens2 cups water1½ cups frozen peaches2 handfuls pineapple chunks2 packets stevia2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderExcerpt From: Smith, JJ. Coming from the Triticum aestivum plant, wheatgrass isactually the first early sprouts of what eventually grows into the wheat we make bread and pasta with.