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“Greensmoothies changed my life! “Hi! My name is Daniel (the Smoothie Guy) and I was in the same boat as you arenow.Four years ago, I was 60 pounds overweight. Due to lack of knowledge back inthe day, I tried every fad diet to lose some weight.But nothing worked for me.I was desperate and frustrated at the same time. I was about to give up until agreen smoothie recipe popped into my Facebook‘s newsfeed. The recipeclaimed that it burns fat in no time.I was not a fan of green food. In fact, it was hard to even force myself to try itbecause I thought it must taste gross. However, everyone was talking about therecipe on Facebook, so I decided to give it a try since I had nothing to lose.When I finally tried it, I was astonished of how wrong I was!It was delicious! BUT I was not losing weight. Quite the opposite, I even GAINEDsome weight!I tried more random “weight loss” smoothie recipes and nothing! After manyunsuccessful attempts, I began thinking that green smoothies were just onemore fad.Luckily, I met Health Coach Drew and became one of his private clients. By theway, you've already met him when he was introduced to you with the top healthbenefits of green smoothies.

“Green smoothies haven’t worked for me.” I told him.He explained that not every recipe does what it says it will and suggested that Itry his own smoothie recipes from his 21-Day Smoothie Diet Program.They tasted delicious and worked like magic! Soon after, I lost 20 pounds in 3weeks and 40 more pounds in a few months.I was eager to find out what‘s the secret behind his recipe and why did they workso well compared to others.„Smoothies do NOT help you lose weight but the RIGHT ingredients cantransform your body fast. You can‘t trust random smoothie recipes foundonline because most of them contain unhealthy ingredients that make youGAIN weight. And you don‘t want that!“ He explained.Four years later, green smoothies are still one of my favorite ways to lose weightquickly. You know, when the holidays make it all too easy to cheat!I have been having them almost every day. My weight has gone downdramatically; I’ve never had so much energy; and my general health is in tip-topshape.Through those years, I've gained a lot of knowledge about green smoothies anda whole food diet. That's why I'm ready to share my experience with you.Daniel (The Smoothie Guy)Blogger, Healthy Food EnthusiastLost 60 LBS with the help of green smoothies

5-Day Green Smoothie ChallengeI've put 5 of my favorite green smoothie recipes in this “5-Day Green SmoothieChallenge.“ They will be the perfect starting point for you.In this short guide, you’ll find five days of smoothie recipes, plus a list to shop forall the necessary ingredients.You can make these smoothies whenever you want. You can replace a meal withthem or simply add them to your day as a healthy nutrient-packed “boost.” I justwant to give you a “heads up” about these amazing green drinks that are adelicious way to lose weight.If you love these recipes and are ready to take your health to the next leveland lose up to 20 lbs in 3 weeks, then I encourage you to follow my path antry the 21-Day Smoothie Diet Program by Health Coach Drew:Click here to start right away!(or see the last page of this document for more info)

Shopping List* Spinach: 5 cups (150 grams) Blueberries: ½ cup (75 grams); frozen Apples: 2 Raspberries: ½ cup (60 grams); frozen Bananas: 2 Almond milk: 24 oz (700 ml) Pears: 1; frozen Coconut water: 11 oz (330 ml) Avocado: ½ Cinammon powder: ½ tsp. Mango: ½; frozen Vanilla extract: 1 tsp. Peaches: 1 medium Cashew nuts: 2 tbsp. Pineapple chunks: 1 cup; frozen Coconut flakes: 2 tbsp.* All smoothie recipes are for 1 serving. If making for 2, simply double the ingredients. 1 bag (3oz or 70 grams) of spinach should be enough for 2 people.Daily ScheduleDAY 1DAY 2DAY 3Apple Pear1 cup spinach1 apple1 pear2 tbsp. coconut flakes4 oz coconut waterPineapple Banana1 cup pineapple1 banana1 cup spinach7 oz coconut waterApple Berry1 apple½ cup blueberries½ cup raspberries1 cup spinach8 oz almond milkDAY 4DAY 5NEXT STEPAvocado Banana1 cup spinach½ avocado1 banana½ tsp. Cinnamon1 tsp. Vanilla extract8 oz almond milkMango Peach1 peach½ mango2 tbsp. Cashew nuts1 cup spinach8 oz almond milkLoved the recipes? Startingthe 21-Day Smoothie DietChallenge by Health CoachDrew should become yournext step! Enjoy smoothierecipes designedspecifically by a weight lossprofessional to melt awayyour stubborn fat as fast aspossible. With Drew'srecipes, you can rest easyknowing that you don'thave to wonder if the scaleis going to go up or down.

Swap ListAllergies and inaccessibility to ingredients can definitely make you shyaway from certain green smoothie recipes. Yet have no fear!I have compiled a list of great substitutions so you can still reap theawesome results!BANANAS: Avocados will give you the same creamy texturePEAR: P e a c h e s , a p p l e s , p l u m sMANGOES: Peaches, nectarines, papaya, apricotsAPPLES: Pears, peaches, plumsPINEAPPLE: Oranges, mangoes, peachesSPINACH: Kale, Swiss chard, collard greens, beet greens, romaineBLUEBERRIES : Strawberries, raspberries, cherries, blackberries,peaches, nectarines

PREPARE AHEADPrepping your smoothies shaves off precious extra minutes ofyour day, plus it puts and end to any other excuses that stand inthe way of a daily green smoothie.Fresh Vs FrozenThe general smoothie recipe rule I follow is fresh greens plus 1 fresh fruitplus 1 frozen. If not using anything frozen I add a half cup of ice.I don’t recommend freezing everything before, this will turn your smoothie toice cream and make it impossible to blend without adding more liquid whichwill water it down.Chop and portion fruit if neededMost of these recipes use 1 fresh fruit and 1 frozen portion. If using freshfruit you can portion into small bags but honestly it’s not hard to peel afresh banana. If you buy a whole pineapple though you may want to precut it so you have it ready in the fridge.Wash and store greensTake one large zip lock and put paper-towel in it to absorb moisture. Washthe spinach leaves and put them in to the ziploc. Store it in the fridge.When it comes time to make the smoothie you will just grab a smallhandful from the bag which is about 1 cup.

DAY 1APPLE PEARDelicious mixture of fruit and spinach. You will never taste the spinach, justthe refreshing apples and pears! Serves 1INGREDIENTSDIRECTIONS1 cup (30 grams) spinach; fresh1. Add liquid, apple, spinach,1 apple; freshcoconut flakes and blend1 pear; frozenuntil smooth.2 tbsp. coconut flakes4 oz (120 ml) coconut water* If using fresh, add 1/2 cup ice2. Add frozen pear andblend again until smooth.

DAY 2PINEAPPLE BANANAHigh in protein, fiber, vitamins, minerals, and antioxidants, and all in a glassof fabulously tropical sunshine with a refreshing and vivid tanginess. Serves 1INGREDIENTSDIRECTIONS1 cup (165 grams) pineapple; frozen1. Add liquid, banana,1 banana; freshspinach and blend until1 cup (30 grams) spinach; freshsmooth.7 oz (210 ml) coconut water2. Add frozen pineapple andblend again until smooth.* If using fresh, add 1/2 cup ice

DAY 3APPLE BERRYPacked with a wide range of nutrients, antioxidants, and other compoundsthat help to significantly improve both mental and physical health. Serves 1INGREDIENTSDIRECTIONS1 apple; fresh1. Add liquid, apple, spinach,½ cup (75 grams) blueberries; frozenand blend until smooth.½ cup (60 grams) raspberries; frozen1 cup (30 grams) spinach; fresh8 oz (250 ml) almond milk* If using fresh, add 1/2 cup ice2. Add frozen berries andblend again until smooth.

DAY 4AVOCADO BANANAThe winning combination of avocado and banana creates fantasticdeliciousness. Also this recipe features a hint of vanilla & cinnamon, makingit an ideal sweet dessert that helps you lose weight. Serves 1INGREDIENTSDIRECTIONS1 cup (30 grams) spinach; fresh1. Add liquid, avocado,½ avocado; freshspinach, banana, cinnamon,1 banana; freshvanilla extract and blend½ tsp. cinnamonuntil smooth.1 tsp. vanilla extract8 oz (250 ml) almond milk* If using fresh, add 1/2 cup ice

DAY 5MANGO PEACHEach day can be a tropical vacation day with this delightful Mango Peachsmoothie. Not only does it look insanely yummy, but I can’t resist itsmesmerizing color and astonishing nutrient content. Serves 1INGREDIENTSDIRECTIONS1 peach; fresh1. Add liquid, peach,½ mango; frozenspinach, cashew nuts and2 tbsp. cashew nutsblend until smooth.1 cup (30 grams) spinach; fresh8 oz (250 ml) almond milk* If using fresh, add 1/2 cup ice2. Add frozen mango andblend again until smooth.

Ready To Lose Weight Fast.and Keep It Off Forever?People all over the world are losing MORE weight in LESS timefollowing the deliciously simple Smoothie Diet 21-Day WeightLoss Program by Health Coach Drew.Enjoy smoothie recipes designed specifically by a weight lossprofessional to melt away your stubborn fat as fast as possible.With Drew's recipes, you can rest easy knowing that you don'thave to wonder if the scale is going to go up or down.Watch this short presentation below to see how you can usesmoothies to Lose Up to 18 lbs In 21 days.and keep it off!Click here to watch the presentation

21-Day Smoothie Diet Challenge. by Health Coach Drew should become your next step! Enjoy smoothie recipes designed specifically by a weight loss professional to melt away your stubborn fat as fast as possible. With Drew's recipes, you can rest easy knowing that you don