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www.fcpotawatomi.com times@fcpotawatomi-nsn.gov (715) 478-7437 FREE POTAWATOMI TRAVELING TIMESVolume 27, Issue 15 mko gizes Bear Moon February 1, 2022An Introduction to the Community Center Part 2fitness room photos by Val Niehaussubmitted photoThe above two photos at left are pictures of the fitness room, which contains the latest in fitness equipment. The picture on the right is of Fitness & Wellness ManagerDesiree Marten. A group photo of the Fitness and Wellness staff was unavailable at time of print, but PTT hopes to include one in the next issue.by Val NiehausPotawatomi Traveling Times (PTT) isworking on a series that will introducethe different departments of the new Forest County Potawatomi (FCP) Community Center. Each part of the series willfeature a department, its purpose, and itsstaff.Part 2 of this series introduces theFitness & Wellness department under theguidance of Fitness & Wellness Manager Desiree Marten. This article willfocus on an introduction of staff with awider focus of the department to comein future issues. For more information onclasses or personal training, visit community.fcpotawatomi.com.Marten graduated from UW-Milwaukee with a Bachelor of Science inKinesiology (Human Movement Studies)and Business. She moved to Minnesotato pursue a career in corporate fitness forthe last 6 years before being hired here atFCP.Marten had this to say: “My husband and I have two kiddos, and duringCOVID took the chance to leave ourcareers and move closer to our family inAntigo. I was fortunate enough to findthis beautiful facility and communitythat gave me the opportunity to continuemy passion in fitness. I’ve always had apull towards health and wellness from ayoung age as I was a multi-sport athletein high school, and I am competitive innature. Overall, I wanted to be able toshare that passion with other people andhelp them find the best versions of themselves, either through physical, mental oremotional health. Fitness was always myoutlet.”Marten told PTT of the ongoing programs that are happening now: One-on-one, buddy, and smallgroup training Class options for group exercise:Yoga, Zumba, Bootcamps, Senior Fit,Cardio Kickboxing and more Offering frequent health incentiveprogramming such as an Annual IndoorTriathlon in the month of FebruaryShe sums up by saying there areprograms for all ages at the CommunityCenter such as Mommy and Me classesup to senior programming.Marten includes, “The sky’s the limithere and we want everyone and anyone tofeel welcome and have the opportunity tomove their body and enjoy the journey!”As many people know, joining into afitness routine can be a bit difficult andalso to stick with, so PTT asked Marten:What do you do to keep people motivated and on track? She said, “We build relationships, and those participants beginto trust us, and they start see results, theystart to feel good, they start to feel a partof something. Fitness is so much more tome then the physical activity.”In closing, when asked about thefuture, this is what Marten finished with:“Our future is bright in the fitness centeras we have amazing staff to help peoplein their fitness journey. We foresee moreprogramming for our youth and seniorparticipants in the next year, and moreFCP collaborations!”Fitness Center Staff:Assistant Fitness & Wellness Manager Travis Thelen (FCP enrolled), National Academy of Sports Medicine (NASM)CPT, AED/CPR Certified. NAIG CrossCountry Coach.In his words: This is one way I canimpact my community in a positive way.I want to help instill health and fitnessthrough exercise, functional movement,and get our community moving again. Iwant to help our young athletes becomestronger, to help them compete at a higher level. Give our adults and our seniorsthe ability to move and lift properly.I really enjoy watching the peoplewith the determination to keep going nomatter the consequences or outcome. Ilove meeting new people from across theMidwest. I love hearing how impressedpeople are with our facility; how muchpotential we can give the community. Ienjoy seeing our youth have a good timeon the rock-climbing wall.I think the biggest challenge is gettingmy education. I’ve always struggled witheducation, but I never let it stop me fromdoing what I love!In the future, I see our team havingphenomenal camps for all ages and alllevels of athletes. I see a big health wavegoing through our community in thefuture. I see big-time athletes helpingour younger generation gain the tools tobecome a high-quality athlete.One of my favorite quotes: “We haveto do the things we don’t want to do inorder to do the things we want to.” (LesBrowne). Migetth.Fitness Specialist, Westside BarbellPersonal Trainer Ryon Alloway (FCPenrolled), Crandon High School graduate, Attending FVTC for leadershipdevelopment, Westside Barbell AthleticCoaching and Personal Training Certification.In his words: I felt like I needed to bea part of the Community Center becausetraining helped me pull through all of thenegative times. Furthermore, I want touse my skill to help my people grow andbecome the strongest version of them-selves. I enjoy watching people grow andbecome stronger!In the future, I see building elite-levelathletes and putting the Forest CountyPotawatomi Community Center on themap!Fitness Specialist, InternationalSports Science Assoc. (ISSA) PersonalTrainer, Professional Boxer Mark Daniels Jr. (FCP Enrolled), Schooling (ISSA)for strength and conditioning, WeightManagement Specialist and Nutritionist.In his words: My reason for wanting this job is to be able to help othersachieve their goals, and to teach peoplea healthy way of living through exerciseand proper nutrition. I want to help trainathletes to become champions.What I enjoy the most about my jobis learning the kinesiology, bio mechanicsand nutritional aspects of fitness. Beingan athlete myself means that I have toconstantly be ready for competition, andthat can be very challenging and uncomfortable with an unhealthy diet the olderwe get. Having the proper knowledgein these fields will allow me to train forlongevity comfortably.Some of the challenges that I face aretraining specificity and learning that noteverybody trains and functions the sameway. Being in this field and working withdifferent individuals is going to broadenmy expertise.I see myself being a very successfuland well-known trainer/nutritionist inthe fitness department, and I hope to giveback to the community the knowledge Ipick up in my studies. I also hope to oneday train top athletes in any sport andhelp them achieve success.
2 Potawatomi Traveling Times February 1, 2022James Harold Brown III“Warupiga” “Good at what he does”James Harold Brown III, “Warupiga” “Good at what he does”,61 of Crandon, passed away Jan. 15, 2022, at UW Madison Hospital. James was born Nov. 6, 1960, in Keshena, Wis., the son of James L. andEster (Nesaukee) Brown.Surviving are his daughters: Anitra Pemma, Lateachia Pemma; son: IsaiahAlloway; grandchildren: Symone Pemma, Zyon Pemma, Royal Pemma, SundownPemma, Athena Begay, Caia Begay, Serephina Phillips; step-sisters: BernadetteKonaha, Mary Konaha; step-brothers: Mike (Peggy) Konaha, Johnny Konaha,Clifton Konaha.He was preceded in death by his parents.Visitation was held Jan. 17; services officiated by Joe Daniels held Jan. 18 atthe Potawatomi Cultural Center. Burial followed at the Potawatomi Tribal Cemetery, Stone Lake.Online condolences for the family may be directed to www.weberhillfuneralhome.com.Alvin Clifford Weso Sr.“Kika’u,ga” “He is Resin”Alvin Clifford Weso Sr. “Kika’u,ga” “He is Resin”, 89, of Crandon, passed away Jan. 21, 2022, at the Caring Place, Crandon. Alvin was born March 27, 1932, in Flaux, Wis., the son of Ellis Wesoand Gertrude White.Alvin lived in Wausau, Schofield, and Weston then settled in Crandon. Hewas united in marriage on Nov. 1, 1997, to Ruth Menomin in Crandon.Alvin was the head of the NAC cross fire place, road man, prayer leader andthe elder of the NAC ways. He also was the treasurer of the Potawatomi VFWpost.Surviving are his wife: Ruth Weso; daughters: Pamela (Jose) Weso-Mijia,Wausau; Donna Weso, Crandon; sons: Alvin Weso Jr., Crandon; ClarenceDaniels, Crandon; step-daughters: Francine VanZile, Mole Lake; Angus Brown,Crandon; 16 grandchildren and many great-grandchildren, nieces and nephews.He was preceded in death by his parents; daughters: Lisa Weso, Neva Weso;son: Mike Weso; sisters: Mary Ann Shegonde; Caroline Yezzie; Herriot Funmaker; brother: Johnny Soman; half-sister: Marleen Notinokey; half-brother: KennyWeso Sr.Visitation held Jan. 23; Native American Service officiated by Gabe Falconheld Jan. 24; both at the Potawatomi Cultural Center, Crandon. Burial at PineGrove Cemetery, Wausau.Online condolences for the family may be directed to February Elder MenusMonday, 1/31Creamy Beef & Shells, Baby Carrots,Dinner Roll, Fruit CupTuesday, 2/15Hot Beef Sandwich, Calico Beans,Coleslaw, Puppy ChowTuesday, 2/1Baked Chicken, Ranch MashedPotatoes, Corn, OrangeWednesday, 2/16Pork & Kraut, Parsley Potatoes,Cream Corn, BananaWednesday, 2/2Breaded Pork Patty, RoastedPotatoes, Carrots, Apple SauceThursday, 2/17Chicken Tenders, Macaroni& Cheese, Broccoli, CookieThursday, 2/3Chef Salad, Pretzels, Apple PieFriday, 2/18Hamburger Vegetable Soup,Bread & Butter, PeachesFriday, 2/4Chili, Cornbread, Pistachio PuddingMonday, 2/7Chicken Salad on Croissant, Chips,Cranberry Sauce, KiwiTuesday, 2/8Swedish Meatballs over Rice,Brussels Sprouts, Dinner Roll,Banana PuddingMonday, 2/21No meal route - HolidayTuesday, 2/22Beef & Broccoli over Rice, Cucumber& Tomato Salad, Tropical FruitWednesday, 2/23Lasagna, Spring Mix Salad,Garlic Bread, Mixed BerriesWednesday, 2/9Brat on Bun, Potato Salad,Calico Beans, Dessert BarThursday, 2/24Orange Chicken over Rice,Egg Rolls, Fortune Cookie, PearsThursday, 2/10Chicken Bacon Ranch Casserole,Green Beans, Biscuit, Fig NewtonFriday, 2/25Split Pea & Ham Soup,Cornbread, Nutri-Grain BarFriday, 2/11Turkey Noodle Soup,Hummus & Crackers, AppleMonday, 2/28Smoked Sausage, Fried Potatoes,Asparagus, CupcakeMonday, 2/14Chicken Patty on Bun, French Fries,Cold Salad, Mandarin OrangesTuesday, 3/1Chicken Chimichanga, MexicanRice, Fiesta Corn, Salsa & SourCream, Dessert BarDeadline for the Feb. 15, 2022 issue of the PTT is Wednesday, Feb. 2, 2022.POTAWATOMI TRAVELING TIMES100 N. Prospect Avenue PO Box 340 8, WI 54520phone: (715) 478-7437 fax: (715) 478-7438email: times@fcpotawatomi-nsn.gov website: www.fcpotawatomi.comFCP EXECUTIVE COUNCILChairman: NED DANIELS JR.Vice Chairwoman: BRENDA SHOPODOCKSecretary: JAMES A. CRAWFORDTreasurer: IMMANUEL JOHNSON IICouncil Members: BROOKS BOYD, DESTINEE ALLOWAYPTT STAFFManaging Editor: WINDA COLLINSReporter/Photographer: VAL NIEHAUSGraphic Artists: KRYSTAL STATEZNY & CHAD SKUBALPotawatomi Traveling Times (PTT) is a twice-monthly publication of the Forest County Potawatomi Nation.Editorials and articles appearing in the PTT are the responsibility of the authors and do not necessarily reflect theopinion or attitude of the PTT staff or the FCP Nation. PTT encourages the submission of Letters to the Editor.All letters must include the signature, address and telephone number of the author. Letters are subject to editing forgrammar, length, malicious and libelous content. The PTT reserves the right to reject any advertising, materials orletters submitted for publication. The submission of articles, poetry, artwork and photos is encouraged. The Editormakes the sole decision of what is published in the PTT and will not assume any responsibility for unsolicitedmaterial nor will the PTT guarantee publication upon submission. PTT will not guarantee publication of materialssubmitted past deadlines posted in the PTT. No part of this publication may be reproduced without the writtenconsent of the Editor.
Community/DepartmentsJOIN OUR TEAMWE’RESign-On Bonus EligibleBehavioral Health Counselor MSW or LPC *BH Dual Diagnosis Counselor *Laboratory Technician / Phlebotomist*Medical Laboratory Technician *Optical Technician* PediatricianOther Open Posi Peer Support Specialist Personal Care Worker Assistant Cook Pharmacy Clerk Central Scheduling/ Registration Clerk Physician Assistant Clinical Registered Nurse RN Physician COVID Vaccine CoordinatorFamily Practice Dentist Recovery Coach Dental Assistant Registered Nurse Eligibility Specialist Family Nurse Practitioner LPN / Caring Place tionsVisit FCP.jobsTO APPLY AND SEE OTHER OPENINGSHonoring Health, Healing, and TraditionIf you or someone you know feels unsafe, pleaseconsider using one of these resources. They’re free,available 24/7, and confidential! Forest County Potawatomi Community Advocacy(715) 478-7201 Tri-County Council on DV and SA1 (800) 236-1222 National Domestic Violence Hotline1 (800) 799-7233February 1, 2022 Potawatomi Traveling Times 3
4 Potawatomi Traveling Times February 1, 2022Community/DepartmentsFCP Community Facebook Live Session Recap - January 19, 2022FCP Chairman Ned Daniels Jr.Good afternoon, Forest CountyPotawatomi.Thank you all for tuning in. My nameis Chairman Ned Daniels Jr., and I’mvery happy to be here with all of youtoday.First off, as you’re watching this, youhave noticed that we now broadcastingthis update at a new time. We will nowbe broadcasting this update at noon. Wewant to make sure that everyone – tribalmembers, employees, and our friendsin the community – has an opportunityto watch this and stay up-to-date witheverything happening with Potawatomi.By moving this to the lunch hour, it willbe easier for people to watch this liveas they eat their lunch and take a breakfrom work.Secondly, we have changed the title ofthis broadcast. While this address startedbecause of the COVID pandemic anda need to keep our community updatedon what was happening, it has grown tosomething much bigger. We heard loudand clear that you appreciate these regularupdates and learning what was going onwith the tribe. So, this update will nowbe called the “Chairman’s Bi-MonthlyUpdate.” This is an important forum forus to keep all of you updated on what’shappening with our tribe. If you have anyfeedback, comments, or things you wouldlike us to share on this broadcast, pleasesend us a message on Facebook or reachout to Winda at the Traveling Times.I do have a couple of event updates toshare today.Because of the increase in COVIDcases, the Mental Health Red Road eventscheduled for January 19 will now beheld virtually the same day at 6 p.m.,Central Time for both the US and Canada. Please visit FCP’s Facebook page forcomplete details, or contact Angela Jacobson at (715) 478-4493 for assistance.The 2022 Bug Lake Fisheree is scheduled for Saturday, Jan. 22, from 9 a.m.to 3 p.m. Categories include: bass, trout,perch, pumpkinseed and northern pike.Prizes will be awarded to the top threeplacements in each category for adultsand kids. New this year are snowshoehikes at 11 a.m. and 1 p.m., and you canlearn to play the traditional snow snakegame. Food and drinks will be provided,and the event is open to all FCP tribalmembers and their families.Due to the rise in COVID cases, theDollars & Sense Financial Literacy eventwill be pushed back two weeks. Classeswill begin on January 25, continue February 1, 8, 15 and 22, and will end withthe last class March 1.Reminder that the next quarterlyGeneral Council Meeting is coming upon Saturday, Feb. 12, at the CommunityCenter. Lunch is served at noon followedby the Color Guard posting of flags andFire Nation Drum. Meeting to com-mence at 1 p.m. There is a 200 meetingstipend, and you are required to bringyour tribal ID. We hope to see you there!And finally, I wanted to share someheartwarming news with all of you.Over the Christmas holidays, FCP Behavioral Health decided to participate inthe White Bison's Tree of Hope Project.The Tree of Hope is a Christmas tree decorated by community members displaying their number of sober years. Community members were invited to decoratean ornament with the number of yearsthat they had sober. No time frame wasrefused, so even if someone only had 24hours, it could be added. The tree wasintended to show the community thatsobriety can be celebrated and to displaythe strength of the sober community.Whether someone has chosen a life ofsobriety from the start or has overcomeaddiction, the tree of hope would takethe numbers.This year, White Bison offered a challenge. The community with the highestnumber of sober years would win a freetraining. On Dec. 29, FCP BehavioralHealth turned in its totals. I’m happyand proud to say that our communitywon with a final total of 1,467 years and6 months. Our community truly has areason to celebrate this significant accomplishment, and I’m extremely proud ofeveryone who participated in this worthwhile event.Emily Crum, Native ResilienceSocial WorkerBosho, Forest County PotawatomiCommunity.I’m Emily Crum, Native ResilienceSocial Worker for FCP CommunityAdvocacy. Abbey’s offsite, so I’m here toshare some updates from Family ServicesDivision for you.The New Year brings a great time forNew Year’s resolutions, new beginnings,and updates. Consider reviewing youradvanced directives and other importantpaperwork. Community Advocacy canhelp get you in the right direction if youshould require assistance. Call (715) 4787201 to schedule a meeting to discuss.Are you feeling out of sorts? Just needsomeone to talk to? Please remember helpis available 24/7. The pandemic was andhas been hard, causing anxiety, social disconnect, mental and emotional concerns,and sometimes it’s hard to talk aboutthese things with those you love most.If you are feeling suicidal, please call theHopeline at 1-800-273-8255. You mayalso text hopeline to 741741 to reach acrisis counselor.Child Support staff would like toremind you to communicate any newaddresses or phone numbers you mayhave to ensure you receive your year-endstatements.Rising Sun Day Care is open! We haveplenty of space for your children. Specialreminder, if you’re kids are sick, pleasekeep them home until they are well. Butalso, be sure to call us so we know weshouldn’t expect them. Please contactChild Care Director Laura Spink at (715)478-4106 to get your applications in andtalk about the process.Parenting classes are well underwayand being held independently in personor via WebEx. These classes supportcourt-ordered parenting class requirements, but are also helpful if you just feelthe need to brush up. If you’re interestedin the classes, please call Katie at (715)478-4433.Ever find yourself in need of someextra parenting support? It can be trickyraising kids. On Thursdays, mothers’ andfathers’ support groups are taking placeat the Community Center. Come spendsome time with other parents to discussissues, tips, and share ideas. Just show up;registration is not required.CHOICES is up and running atthe Community Center and helpingyour students with their homework andschool-related needs. These activities notonly build positive community relationships, but they focus on holistic prevention. Topics vary from standard homework help, AODA prevention, bullying,positive youth role modeling, etc. If you’dlike more information, give Family Services a call. Staff have collaborated withthe Community Center to ensure theseactivities are conveniently located at thenew center.We have plenty of opportunity to getyou back to work. Please get in contactwith Kathy Tupper at (715) 478-4433to get in your Tribal Employment Skillsapplications. Tribal Employment Skillsoffers a training stipend to assist youwhile you learn.Assistance is available for qualifyingapplicants for food, medical, and childcare expenses. You may apply at https://access.wisconsin.gov. For those of youreceiving this resource, it’s always a goodidea to check in and review your case.Please consider giving Alyson a call at(715) 478-4433 to schedule your appointment.For non-emergency service requests,our business hours are Monday – Thursday, 7 a.m. – 5 p.m. If you should calloutside of these hours, please leave amessage with your full name and a working phone number so that we may returnyour call. Family Services can be reachedat (715) 478-4433.Ba Ma Me Na!Bobbie Irocky, Emergency Management Program DirectorHello, FCP Community.The Incident Command System is at aLevel 1 of a virtual Full-Scale Activation.COVID cases with in the FCP Community and Forest County are being activelymonitored.Today, I would like to go over how toprepare for winter emergencies.For starters, you should always beprepared for weather-related emergencies,including power outages. Stock food that needs no cooking orrefrigeration, and water stored in cleancontainers. Ensure that your cell phone is fullycharged. Keep an up-to-date emergency kit,including: Battery-operated devices, suchas a flashlight, weather radio, and lamps;extra batteries; first-aid kit and extramedicine; baby items; and cat litter orsand for icy walkways. Protect your family from carbonmonoxide (CO).Keep grills, camp stoves, and generators out of the house, basement andgarage. Locate generators at least 20 feetfrom the house. Leave your home immediately if the carbon monoxide detectorsounds, and call 911.Here are some precautions when youplan to travel: When planning travel, be aware ofcurrent and forecast weather conditions. Avoid traveling when the NationalWeather Service has issued advisories. If you must travel, inform a friendor relative of your proposed route andexpected time of arrival.Follow these safety rules if you become stranded in your vehicle: Make your vehicle visible to rescuers.Tie a brightly colored cloth to the antenna, raise the hood (if it is not snowing),and turn on the inside overhead lights(when your engine is running). Move anything you need from thetrunk into the passenger area. Stay withyour vehicle unless safety is no more than100 yards away. Keep your body warm. Wrap yourentire body, including your head, in extraclothing, blankets, or newspapers. Huddle with other people if you can. Stay awake and stay moving. Youwill be less vulnerable to cold-relatedhealth problems. As you sit, keep movingyour arms and legs to improve circulationand stay warmer. Run the motor (and heater) forabout 10 minutes per hour, opening onewindow slightly to let in air. Make sure that snow is not blockingthe exhaust pipe; this will reduce the riskof carbon monoxide poisoning.No one can stop the onset of winter;however, if you follow these suggestions,you will be ready for it when it comes.As always, if at any time you have anemergency, please reach out to Emergency Management at (715) 478-4428and we will either assist or put you intocontact with the proper department thatfits your needs.Thank you all and please stay safe!continued on pg. 5.
DepartmentsFebruary 1, 2022 Potawatomi Traveling Times 5FCP Community Facebook Live SessionRecap - January 19, 2022 continued.continued from pg. 4Debra Tetting, Gte Ga Nes DirectorGood morning.As you may have heard, Gte Ga NesPreschool was shut down to students lastweek due to two positive COVID cases.The school has since been thoroughlysanitized and we welcomed students backyesterday. I would like to ask parents tokeep your children home if they are sickor displaying any COVID symptoms. Ifthey are, you should have them tested.Our goal is to provide a safe and healthylearning environment to our studentsand staff.It may seem early to you, but we arein full swing in planning our 2022 preschool graduation. It will we held at theCommunity Center this year, with theceremony in the field house and a lunchto follow in the commons area. We arevery excited about this and expect it tobe a huge success. We are asking parentsof graduates to send a baby picture ofyour child to the school for our slideshowpresentation. The picture will be returnedto you. Also, be sure you are checkingtheir backpacks daily for notes from theteacher, updates, and projects they havecompleted.If you are using the CommunityCenter and have young ones from 6weeks to 6 years of age, be sure to usethe Child-Minding Area. You can dropyour child or children off for up to twohours while you use the facility. You muststay in the building while they are there.Child-Minding is open Monday andWednesday, 12 p.m. – 8 p.m., Tuesday,Thursday and Friday, 8 a.m. – 8 p.m.,and Saturday from 10 a.m. – 2 p.m.They are closed on Sunday. You can finda list of these hours on the community.fcpotawatomi.com website.The K-12 Education Departmentwould like to congratulate students formaking it through the first semester andshare a few updates for the start of thenext. After School Tutoring at the Community Center will be open to grades 3 12, Monday - Thursday. If you’re interested in joining the After School TutoringProgram and have not signed up already,please register online at community.fcpotawatomi.com under the Youth AfterSchool Program section. If you needtransportation to the Community Centerfrom school, please complete the Community Center transit bus permission slipavailable at the Community Center. Wewill be sending out updated program information as well as some parent education information shortly, so please checkyour mail for that arriving soon!Now for an update for the Aquaticsdepartment.:Group Swim Lessons start Jan. 17 andrun through Feb. 25. We are offering parent and child classes for ages 6 months to3 years; preschool classes for children ages3 to 5 years, and school age classes forchildren ages 6 and older.We added an additional day forshallow water exercise: Mondays at 11:15a.m., and an aqua lite water exercise class:Fridays at 10:15 a.m.Registration is open for group swimlessons and water exercise online, or bycalling the Community Center at (715)478-6500.Jacee Shepard, Community HealthManagerGood morning.Forest County’s COVID CommunityTransmission level continues to be highper CDC. All 72 counties in Wisconsincontinue to experience a high level ofcommunity transmission. We continue toencourage everyone to take steps to keepthemselves and their families safe: washing your hands, staying home when youare sick, wearing a mask in public indoorspaces, avoiding crowds and poorly-ventilated spaces, and getting the COVIDvaccine if you haven’t already.The Health & Wellness Centercontinues to offer Pfizer, Moderna, andJohnson and Johnson COVID vaccines,boosters and flu vaccines. Please call(715) 478-4450 to schedule an appointment.January is Cervical Cancer AwarenessMonth. Cervical cancer is a disease inwhich cancer cells are found in the tissuesof the cervix, the lower part of the uterus.Cervical cancer is caused by several typesof human papilloma virus (HPV). HPVis common, but some strains are harderfor women’s bodies to fight off, whichcan cause those normal cells to turn intocancer. If the cancer goes untreated, itcan spread more deeply into the cervixand other nearby areas. Approximately 12,000 women are diagnosed withcervical cancer in the US each year andabout 4,000 women die each year in theUS from cervical cancer. Native American women have higher rates of cervicalcancer than non-Hispanic white women,and are more likely to be diagnosed inthe later stages when the chance for treatment and cure are lower.Early cervical cancer usually has nosigns or symptoms. Some steps you cantake to prevent cervical cancer include:getting regular pap tests, getting vaccinated against HPV, practicing safe sex,having fewer sexual partners, and avoiding smoking. Please call CommunityHealth at (715) 478-4355 if you haveany questions.Thank you and have a great day!NOW AVAIL ABLEFresh LettuceGREEN ROMAINE RED ROMAINEGREEN BUTTER RED BUTTERGREEN OAKLEAF REX BIB3389 Cty Hwy HLaona, WI 54541CALL OUR STORE FOR PRICING: 715.478.4545
6 Potawatomi Traveling Times February 1, 2022POTAWATOMION8NTI ons7ATTEm LessimSee SwflyerLessonfor deta7FEBRUARYYardPoolPLEASAquatic CenterSwiSpring February 28th! ils.startCOMMUNITY CENTERE NOTEAll classesaresubject HURSDAYSFRIDAYSSATURDAYSLap Swim10am-1pm2pm-5pmLap Swim5:30am-9am10am-3pm4pm-7pmLap Swim10am-3pm4pm-7pm (LL)Swim Lessons4pm-5:25pmDeep WaterAerobics5:30pm-6:15pmLap Swim5:30am-9am10am-3pm4pm-7pmLap Swim10am-3pm4pm-7pmLap Swim5:30am-9am10am-3pm4pm-8pmLap Swim11am-3pm4pm-8pmOpen Swim5:30am-9am10am-3pm4pm-8pmAqua LiteAerobics10:15am-11amYouth Swim5:30pm-8pmFamily Swim11am-3pm4pm-8pmSlide &Features5:30pm-8pmSlide &Features11am-3pm4pm-8pmActivityPool &Hot TubFamily Swim10am-1pm2pm-5pmSlide &FeaturesSlide &Features10am-1pm2pm-5pmOpen SwimShallowOpen -7pm4pm-7pmSwim Lessons Open Swim Tribal Elders ONLY Open wSwim LessonsSwim amAerobicsOpen SwimOpen Swim11:15am-12pmSwim lyFeatures5pm-7pmCLOSEDOnlyFeatures5pm-7pmREGISTER FOR CLASSESYou can register at our front desk, or visit us online at community.fcpotawatomi.com7FebruaryPLEASE NOTEYou MUST registerfor all classes.Visit our front desk orscan this QR Code.MONDAYWEDNESDAYTHURSDAYShallow Water Aerobics10:15am-11amVinyasa Flow5:30pm-6:15pmDeep Water Aerobics5:30pm-6:15pm28Senior Fit9am-9:30amShallow Water Aerobics11:15am-12pmHIIT5:30pm-6pmShallow Water Aerobics10:15am-11amYoga Sculpt5:30pm-6:15pmCardio Kickboxing5:30pm-6:15pmSunrise Bootcamp5:45am-6:30amFull-Body Fitness9am-9:45amZumba5:30pm-6:15pm7INTRODUCTORY OFFER8OFFER8Group Fit PlanUnlimited classes per month!25% OFF in FebruaryMembers 20 157Drop in Fees8Fees8Members 3/classNon-Members 5/class 1-Day PassIf you have any questions please call 715-478-6512.All classes and prices subject to a9am-9:45amCircuits11:15am-12pmRestorative Yoga9am-9:45amAqua Lite10:15am-11am
Feb 01, 2022 · POTAWATOMI TRAVELING TIMES. www.fcpotawatomi.com times@fcpotawatomi-nsn.gov (715) 478-7437 FREE Vol
