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How To Use The Sacrament Guide:In this reference guide, there is an introduction for a God-given natural healing systemthat helps most people regain their health. There is a recommended diet as well asrecommended herbal cleanses that are recommended for everyone and is thefoundation for all other protocols. Doses for all of these healing programs aredependent on you, your body, your metabolism and your response to the formulas, so itwill be different for everyone. Dietary recommendations will differ slightly from person toperson as well, but it will always include recommendations to avoid pesticides,processed foods, factory feedlot animals/ animal products, soda pop, refined sugar,refined flour, “vegetable oil” and table salt. Then there are the details (listed furtherdown in blue) that list out very specific protocols/ healing sacraments for over 400health issues.Each listing is followed by holy sacraments/ spiritual healing protocols as revealed tome in deep prayer and through experience in using these sacraments. Some listingshave two or more formulae and programs listed. All sacraments are listed in theirorder of priority, so start with the first formula listed. You may use more than oneformula at a time. If you start with one and after a reasonable period of time you do notfeel the healing power of the Lord, try the second and then the third recommendedformula. God’s holy herbs work with the body’s chemistry, and thus, may not produce adramatic effect immediately, however their effects are usually more effective in the longterm. You may continue to use the first formula when adding the second, and so on,using prayer and intuition (the voice of God inside you) to guide you. This reference isonly the beginning of the healing that is possible with God.PLEASE NOTE: These sacraments have the greatest effect when combined withlifestyle and diet changes. Consuming food that is chemically or genetically alteredtakes us away from God’s plan for healing, and can interrupt the body’s healingprocess. It may result in a quick fix, but not a long-lasting healing. True healing comesfrom creating a healthy lifestyle, discontinuing unhealthy lifestyle habits and beginning ahealthy new diet and lifestyle program.The sacraments recommended increase with the severity of the problem. People spendmany years filling their bodies with unnatural products, living a sedentary unhappylifestyle, and being exposed to toxic substances. God will work through herbs, but itoften takes time and commitment.It is very important to understand how the entire body is connected and how our internalorgans affect our outer appearance and health, so even though you may think yourproblems are just with your skin, the root of it may actually be in your colon, liver orkidneys. Most problems have their root in the colon, liver and kidneys – our eliminationorgans are like filters that can become clogged with toxins due to processed foods,stress, unhealthy emotions and sedentary lifestyle.6

These sacraments are based solely on my experience with my parishioners and myyears of spiritual training, including a 3-year continuous, nonstop prayer practice. Thesacraments are designed to bring you closer to the presence of God in your body andbring you into harmony with God’s creation. Many of my opinions and beliefs are notaccepted by medical doctors, medical associations and the scientific community,especially my beliefs that “God is in the herbs we take,” God created herbs for ourhealing”, ”Using intuition can be more important than a lab test“ and “Love andforgiveness are important for healing.”According to these medical groups, these beliefs have no scientific basis and are notprovable theories. They claim that it is ok to ignore God, love, faith, belief, inspiration,intuition, dreams and hope because they are not FDA approved and their existencecannot be proven with a scientific research study.In the meantime, the people who tell the medical schools what to teach, who own themedical schools and the pharmaceutical companies, are worshipping demonic gods,raping babies, drinking human blood and engaging in blood sacrifices, illegal drugtrafficking and child sex trafficking – all without the knowledge of any of their nurses,doctors and medical school professors who are completely unaware of this and blindlyfollow their so called “healing” protocols that involve cutting, slicing, aborting, and othergrotesque acts of violence against the human body that are mostly unnecessary (suchas hysterectomy, cholecystectomy, tonsillectomy, appendectomy, colectomy, sinussurgery, organ transplants, and other surgeries and injections) if only God’s naturalhealing methods were used.The PH Balanced Diet:Over 20 years ago, when I was attending a regular medical school and having justreceived a Hepatitis vaccine that caused an anaphylactic reaction and resulted in 2grand mal seizures a day, I knew I had to do something dramatic to heal myself. After 2years of misdiagnosis through the conventional medical system, I had made zeroprogress and my condition had actually worsened.Fortunately, I was not willing to give up, and found aholistic RN. This RN taught me the importance ofnutrition, organic foods, juicing, probiotics, coloncleansing, herbal and emotional healing. Thechanges I made in my diet were very instrumental inmy COMPLETE CURE from epilepsy, somethingthat 100% of medical doctors would say isimpossible.I did not take any seizure medications and I did not have brain surgery, nor did I allowany medical treatments for epilepsy to be done to me. What I had learned andNatural Healing Protocols – Dr. Cynthia Foster, M.D.7

implemented was that powerful. After my cure, I left the medical profession, completelydisillusioned with their diagnostic techniques and treatments. Instead, I embarked on adecades-long journey into natural healing, learning everything I could about nutrition,herbs, emotional and spiritual healing and sharing all of it along the way with mypatients who have had amazing results over the last twenty years.Most of the people who came to me over the years were people who had also failedconventional medical treatment and were told by their doctors that nutrition made nodifference in their health. In spite of their medical doctors' misinformation, we all provedthe doctors wrong. Without a shadow of a doubt, the Standard American diet is too highin sugar, animal proteins, processed foods and too low in fiber. This processed food,predominantly animal-based diet results in an overly acidic body chemistry. This acidicsituation aggravates every health issue including chronic pain.The diet most of us grew up on inevitably leads to obesity, Type II Diabetes, high bloodpressure, heart attacks, enlarged prostate, cancer and many other chronic andincurable diseases. The following article is a combination of my medical knowledgecombined with my natural healing study and almost 20 years of clinical experience - thebest of both worlds - science combined with nutrition.The body functions best with a slightly alkalinepH. The normal pH of human blood rangesfrom 7.35 to 7.45. For pH values, 1 is the mostacidic, while 14 is the most alkaline. A pH of 7is neutral, which means it is right in the middleof the acid base scale and is neither acidic noralkaline. When the body chemistry turns tooacidic, we see many disorders and diseasesdevelop.Acidic pH and Cancer: For example, cancerthrives in an overly acidic body chemistry. Every single case of arthritis and every typeof arthritis (osteoarthritis, rheumatoid arthritis, polyarthritis, lupus, psoriatic arthritis, etc.)I have ever seen was associated with an overly acid body chemistry. People with moreacidic body tissues experience more pain. If they can alkalize their body more, theyexperience less pain, or sometimes even a disappearance of pain. Generally speaking,when the body tissues and blood are at a healthy pH, a person is in good health.The pH balance of the blood is very rarely disturbed because the body has so manybackup systems that regulate the pH of the blood. The body places a high priority onbalancing the blood pH since too much variation in the pH of the blood can be fatal. Itwill always balance the blood above all other things because, if not, it will mean death.Occasionally we see a dangerous acidic condition in diabetics called diabeticketoacidosis, a life-threatening condition caused by too many acids in the bloodstream.Acidic pH and Difficulty Exhaling: Another overly acid condition of the blood is calledmetabolic acidosis that can occur in patients who suffer from chronic pulmonary8

obstructive disease as they are not able to exhale carbondioxide and carbon dioxide breaks down into an acid(carbonic acid). Too many acids overload the kidneys'ability to eliminate them.Acidic pH and Overactive Thyroid: The higher themetabolism, the more acid wastes are generated. We seethat in hyperthyroidism, the thyroid turns up the body metabolism too high: the heartbeats too fast, the breath rate increases, the bowels move too quickly and more acidwastes are generated as a result. In the extreme case of hyperthyroidism, we seethyrotoxicosis, a condition marked by fever, exhaustion and overly acid blood (yetanother cause of metabolic acidosis).Acidic pH, Stones, Bone Spurs and Arthritis: Yet, much more common than theserare pH conditions of the blood is a situation caused by excess acids stored in the bodytissues (such as muscles, joints, bones, connective tissue, kidneys, liver, brain andother organs) while the blood remains pH balanced. This overly acid situation happensto most Americans due to the standard American lifestyle. Acids accumulate in vitalorgans and attract calcium deposits. These calcium deposits show up as arthritis, bonespurs, gallstones, kidney stones and calcification of tumors (which are always veryacidic areas).Acidic pH Drains Calcium: Calcium is attracted to very acidic areas because it is soalkaline. The body uses calcium as a buffer to neutralize excess acid. This is simpleacid/base chemistry principles taught to all medical doctors all over the world. Allchemists are familiar with these concepts as well. The body will pull calcium out of thebones, if needed, to neutralize excess acidity in the blood and tissues. For this reason,too much acidity in the body over a long enough period of time will result inosteoporosis.How does the body accumulate these excess acids? Some of the most common causesare the following:1. Shallow breathing2. Lack of exercise3. Not enough sleep/ burning the candle at both ends4. Stimulants - caffeine, cocaine, speed, diet pills, pills taken to stay awake5. Not drinking enough water6. Overactive thyroid (hyperthyroidism)7. Consumption of excess protein in the diet.Acidic pH and High Protein Diet: Proteins break down to amino acids which must beeliminated by the body in order to keep the blood at the proper pH balance. The onlytwo ways to eliminate acid from the body are through the breath and through thekidneys. When the kidneys fail, they may only be able to eliminate a tiny amount of acidor maybe none at all. The body then tries to eliminate the acid through the breath. TheNatural Healing Protocols – Dr. Cynthia Foster, M.D.9

breath rate increases dramatically. A normal breath rate is about 10 to 14 breaths perminute.A high breath rate is one of the ways we can tell if a person is in ill health. The moretimes a minute a person breathes, the sicker they usually are. According to Ayurvedicmedicine, a very high breath rate can be a sign that a person will die soon. In kidneyfailure, breathing more often is usually not near enough of a compensation to eliminateall of the acids, and if the person in kidney failure does not get kidney dialysis toeliminate the acids and waste products in their blood, they can die in as little as a fewdays.Excess protein can turn the body chemistry to an overly acidic state. Animal proteinsare sulfurated amino acids that are particularly acidic that can overwhelm the kidneysand cause an accumulation of acids in the body tissues. Meat can also be very high inuric acid, a normal byproduct of metabolism, stored in the muscle tissue of an animal.Excess consumption of foods containing uric acid can cause gout. The averageAmerican diet contains about 3 times more protein than what is recommended for ahealthy adult. Athletes commonly overload themselves with excess protein byconsuming large amounts of protein powders that are not needed and cause a strain onthe kidneys to eliminate them.Everyone needs some protein and we cannot have a perfectly alkaline diet. But thebody easily eliminates the acids created by normal metabolism as well as from a dietthat contains a healthy amount of protein. The problem is excess protein. In the early1900's, meat was consumed more as a luxury item. As the years have gone by, theAmerican consumption of meat has reached an astoundingly high frequency - instead ofonce or twice a week, Americans are consuming meat at every meal. Many researchstudies who that the consumption of excess protein causes premature aging of thekidneys and a deterioration of kidney function.Because the kidneys must eliminate the acids that result from eating protein, medicaldoctors (nephrologists) always recommend to patients in kidney failure to follow a lowprotein diet. If a person in kidney failure tried to consume a high protein diet, it could belife-threatening because their kidneys could not eliminate enough of the acids generatedin the body by the high amount of protein. This is another case of metabolic acidosis.Kidney dialysis removes not only metabolic wastes, but acids from the body as well. Idon't think anyone wants to go through regular kidney dialysis in order to remove acidsfrom their body.A diet that is pH balanced contains proteins in the proper proportion. No one, not evenpeople who are a Type O Blood, needs meat 3 times a day. This is far too much proteinto consume in a day and far exceeds any recommended daily allowance for protein. I donot believe in Blood Type Diets because for every single one of my patients whofollowed a Blood Type Diet, they stayed sick and did not get well. Recently I discoveredthat the author of this book wrote another book and reversed many of his earlier beliefs.10

Balancing the pH with The Foster Method Diet: The following are recommendationsfor the Foster Method diet. This pH balanced healthy diet is high in plant foods and lowin animal foods. Plant foods are high in antioxidants (meat contains no antioxidantswhatsoever), fiber (meat contains no fiber whatsoever), phytonutrients that fight cancer(again, meat contains none of these). The healthiest, most alkaline diet contains foodsas close to their original state as possible. This means that they have not beenprocessed, refined, or canned. They are organically grown without the use of pesticides,insecticides, fungicides, hormones, or antibiotics.None of us is perfect, and sometimes availability is a problem. For example, when Irequest whole grain bread at restaurants, I am told they don't have it because no oneever asks for it. It is time for everyone to start asking for it! We can still do our best toeat healthy most of the time. It is what we do (eat, drink, sleep, breathe, feel, andbelieve) 6 days out of the week that largely determines our health. If we have healthyfood and lifestyle habits most of the time, we can be reasonably healthy. Eat Whole, Unprocessed Foodso Fruits, vegetables, whole grains, nuts, seeds, nut butters, nut milks, seedbutters, and seed milks.oNut, seed and grain milks such as rice milk, oat milk, almond milk, pecanmilk and cashew milk can often take the place of pasteurized,homogenized cow’s milk, a highly acidic and mucus-forming food (createsexcess mucus in the body)oSome fresh raw foods should be included in the daily diet since they placethe least amount of strain on the digestive organs, are the most alkaline,and contain the most vitamins and minerals.oThe most highly alkalizing foods are leafy green vegetables, algae(spirulina,chlorella, etc.), cereal grasses (wheat grass, barley grass,alfalfa) and lemons. Although lemons are acidic when they are testedoutside of the body, when they are consumed, they have an alkalizingeffect on the body due to their stimulation of bile which is a very alkalinesubstance. Most herbs have an alkalizing effect on the body (except forstimulant and caffeine-containing herbs). The Essential NutrientsFormula is a highly alkalizing formula that often results in a beneficial shiftto a more alkaline body chemistry.oThe Essential oil of Lemon is also highly alkalizing. Unlike lemon juice,which is made by pressing the pulp, Lemon Essential oil is pressed fromNatural Healing Protocols – Dr. Cynthia Foster, M.D.11

the peel, giving it a different phytonutrient profile and a stronger alkalizingeffect than lemon juice. Get a Juicer and Start Juicingo A juicer is an excellent tool that can greatly improve health, and cansometimes work faster than herbs when used as part of a juice fast. Fruitjuices and high carbohydrate veggies such as carrot and beets are high insugars so most people need to dilute them half and half with water toreduce the natural sugar content, and prevent a rise in blood sugar. Sweeteners:Sweeteners should be as close to nature as possible. Including some fresh fruitin the diet during the day can sometimes stop cravings forsweets later on in the day. The best sweetener is whole fruit.Next to this, the natural sweeteners I like the most are brownrice syrup, coconut nectar and coconut sugar. Second onlyto whole fruit, they seem to have less of an effect on theblood sugar.Of course, stevia is the best option for many people as it does not raise the bloodsugar at all, but some people complain of a slightly bitter taste. For me, the tasteof stevia depends on the quality. If you're not enjoying the taste of stevia,perhaps try another brand. Monk fruit is also another natural sweetener that doesnot raise the blood sugar.Honey, maple syrup - these are natural, especially if the honey is raw, unheatedand unfiltered and if the maple syrup is Grade B organic and formaldehyde-free.We are looking at alkaline substances here, but they can still have an effect onblood sugar and some people with blood sugar issues, cancer, Candidaovergrowth, or active infections may need to limit them.Soft drinks/soda pops are highly acidic and are full of simple carbohydrates thatcontribute to obesity, diabetes, osteoporosis and metabolic syndrome. I do notbelieve there is a safe level of soda pop consumption. They should be eliminatedfrom the diet completely or dramatically reduced.Try sweetening your foods less and less. Learn how to be happy with less"sweet" in your foods. You might be amazed to find out that many recipes thatcall for a certain amount of sugar could actually be reduced or even cut in halfwithout much affect on the taste. It's good to experiment.Artificial sweeteners: we have enough research now to show that these are12

harmful, can cause cancer and can damage the

of speech. The following herbal protocols are religious sacraments as practiced by Sacred Gaia Church. God is the only healer. The Great Divine Healer resides in and heals through Mother Nature -- through herbs, foods, water, sunlight and fresh air. In holy scriptures, God prescrib