Transcription
TMTR90 Transform in 90Handbook
TMTR90 is an outstanding weight management system developed usingthe 20 years of NU SKIN’s experience and the innovative ageLOC technology. This system helps you regain your confidence and lifevalue, let you predominate your life, your future! It is time to build ayounger, healthier you! Let us make your dreams come true and hence,empower more individuals to improve their living standards.1
Transform Your Life indaysMaster gene expression science, reduce fat while promotingmuscles maintenance, predominate a new anti-aging life,and empower yourself to improve lives of others!!Nourish the children in the poor areas.Transform the plump body to a colorful life!2
TR90 Transform in 90 Target Vow:Iaccept the TR90 Transform in 90 challenge.My Transform Index isI start to plan and achieve the life goal ofand accept the care and guidance from my TR90 advisorI am determined to achieve the following in 90 days:Body Weight losskgBody Fat Ratio reduce%Waistline size reducecmAbdominal size reducecmDate:3
TR90 Transform in 90Before (Please wear form-fitting garments that can highlight your body figurebefore transformation)BeforePhoto outfit guidelines:Female: Outfit: Please wear two piece exercise clothing or swimsuit;or a tight top bottomHairstyle: Neat and tidy, clearly showing your facial featuresMale: Upper Body: Fitted Vest or T-shirt; Lower Body: Dark and fitted shortsPicture Posture: Recommended to put both hands on the waist and legs slightly apartto show clearly your body curve.Picture Background: Recommended to take the picture in front of white-painted walls.4
After (Please wear form-fitting garments that can highlight your healthy curvesafter transformation)AfterPhoto outfit guidelines:Female: Outfit: Please wear two piece exercise clothing or swimsuit;or a tight top bottomHairstyle: Neat and tidy, clearly showing your facial featuresMale: Upper Body: Fitted Vest or T-shirt; Lower Body: Dark and fitted shortsPicture Posture: Recommended to put both hands on the waist (same posture andbackground as the BEFORE picture). The photographer should take the photo from alower to upper angle to show the body curve more clearly.5
TR90 Transform in 90Name:Height:Transform Target/ // /cmAge:1stWeek2ndWeek3rdWeek4thWeek5thWeek6thWeek/ // // // // // /Weight (kg)Body Fat Ratio (%)Body AgeBMI (Body Mass Index) weight (kg) height (m)2Visceral Fat IndexBody Muscle Ratio (%)Upper Right Arm (cm)The centre point between thearm and elbow (Please putyour right hand on your waistwhen measuring)The measurement point iscm below the armWaistline (cm)Please measure around yourtorso where the bellybutton liesAbdominal (cm)Please measure around thefattest point of the abdomenThe measurement point iscm below the bellybuttonHip (cm)Please measure around themost prominent point of the hipThe measurement point iscm below the bellybuttonRight Thigh (cm)Please measure around thefattest point of the thighThe measurement point iscm below the waistlineRight Calf (cm)Please measure around thefattest point of the calfThe measurement point iscm below the right knee6
7thWeek8thWeek9thWeek10thWeek11thWeek12thWeek/ // // // // // /Weight (kg)Body Fat Ratio (%)Body AgeBMI (Body Mass Index) weight (kg) height (m)2Visceral Fat IndexBody Muscle Ratio (%)Upper Right Arm (cm)The centre point between thearm and elbow (Please putyour right hand on your waistwhen measuring)The measurement point iscm below the armWaistline (cm)Please measure around yourtorso where the bellybutton liesAbdominal (cm)Please measure around thefattest point of the abdomenThe measurement point iscm below the bellybuttonHip (cm)Please measure around themost prominent point of the hipThe measurement point iscm below the bellybuttonRight Thigh (cm)Please measure around thefattest point of the thighThe measurement point iscm below the waistlineRight Calf (cm)Please measure around thefattest point of the calfThe measurement point iscm below the right knee7DifferenceYet toachieve
Body Fat Ratio:Gender 30years old 30years oldObeseMale14-20%17-23%25% or aboveFemale17-24%20-27%30% or above(Information Source: Chinese Taipei Association for the Study of Obesity, CTASO)Waistline:If the waistline, for male, exceeds 90 cm andfor female, exceeds 80 cm, the individual isalso referred to as ‘Obese’.(Information Source: World Health Organization, WHO)Body Mass Index (BMI)Body Mass Index (BMI) Weight (kg) /Height (m2 )Body Mass Index (BMI) (kg/m2)UnderweightBMI 18.5Normal18.5 BMI 24AbnormalOverweight: 24 BMI 27Slightly Obese: 27 BMI 30Obese: 30 BMI 35Severely Obese: BMI 35(Information Source: World Health Organization, WHO)8
TR90 Transform in 90Unique formulae and techniqueBuild a better you, predominate a new life value and create a newpeak in your life.The TR90 program products include the JUMPSTART,FIT, CONTROL and TRIMSHAKE . Via the TR90 program’s unique formulae, together with a healthyeating habit and physical exercises, you can reset a totallydifferent attitude towards life. It allows you to regain thecontrol of your life, your confidence and your charm.You can now start pursuing a happy, perfect life.9
ageLOC TR90 JUMPSTARTInstruction:Mix 1 packet in 60-240 ml of cold/warm water orfavorite beverage. Drink each morning for the first15 days of the TR 90 program.ageLOC TR90 FITInstruction:Take 2 capsules twice daily.For best results, take 15-20 minutes before meals.ageLOC TR90 CONTROLInstruction:Take 2 capsules twice daily.For best results, take 15-20 minutes before meals.ageLOC TR90 TRIMSHAKE Instruction:Add 1 packet of ageLOC TR90 TRIMSHAKE powder to 240 ml of cold/warm water orskimmed milk.Blend or shake vigorously.Directions for Use:Breakfast1 Packet mix and consumewith water or juiceLunchFIT (15-20 minutes before meal)2 Capsules2 CapsulesCONTROL2 Capsules2 CapsulesJUMPSTART(first 15 days) (During Meal)(15-20 minutes before meal)Dinner1 PacketTR90 TRIMSHAKE (During Meal)10
TR90 Transform in 90Balanced eating habit and nutrition.Support new eating and exercise habits, nourish the whole world.1. Lead a green lifeConsume local food; reduce unnecessary energy costs and carbon dioxide releasePick food of the seasonAvoid wastage2. Choose a diverse range of food to maintain a balanced nutrition3. Have a correct eating concept; do not let yourself have an empty stomachRegular time; regular portion; eat slowly; have light meals and drink more waterAvoid fried or deep-fried food; consume more of the colorful, natural, healthy and unprocessed foodConsuming alcohol is equivalent to consuming oil4. Stick to the 3333 eating principle5. Do not forget the food record tracking and always refer to the nutrition labels6. Do not keep any food that belongs to the Red Light category around you3333 Eating PrincipleGrainsLean Protein 1Proteins from meat sources(Chicken, Duck, Beef,Pork, Fish, Seafood. etc)(Grains, Bread, Rice etc)GrainsProteinegetablesLe a ndVs anFruitFruits and Vegetables3 3 3 3Lean Protein 2(Any kinds of fruits and vegetables)Proteins from non-meat sources(Milk, egg, beans etc)One packet TR90 TRIMSHAKE 1 fist size of Lean Protein from non-meat Lean Proteinsources 1 fist size of GrainsGrainsTake enough lean protein every day,and keep balance in each meal.Fruits and Vegetables11BreakfastLunchDinner211211211
Food Categories:Food Categories:Lean ProteinsFood ExampleProteins frommeat sourcesFish, Seafood, Pork, Beef, Lamb, Chicken, Duck, GooseProteins fromnon-meatsourcesEgg, Milk, Goat Milk, Powdered Milk, Low Fat Cheese,Sugar Free Yoghurt, Soybeans and its products(Bean curd, Yuba), Green Soya Beans, Black Beans(remove skin and fat)Rice, Noodles, Congee, Sweet Corn, Sweet Potato,Potato, Red Bean, Green Bean, Vermicelli, SteamedBread, Bread, Toast, Rice Balls, Chestnut, Red CarrotsGrainsVegetablesSpinach, Choi Sum, Sprouts, White Gourd,Green Pepper, Aubergine, Tomato, Asparagus,Baby Corn, Seaweed, Onions, Radish, Dried Mushroom,Mushroom, CeleryFruitsOrange, Apple, Pomegranate, Banana, Strawberry,Papaya, Mango, Cherry Tomato, Grapefruit, Grapes,Pineapple, Wax-Apple, Melon, Watermelon, Star Fruit,Pear, Peach, Kiwi Fruit, Cherry, Lychee, DurianFruits andVegetables12
Principles to choose food:1. ‘Stop at red, go at green and cautious at yellow’, can guarantee you a life-long healthy body shape.2. Consume local food, reduce unnecessary energy costs, reduce carbon dioxide release and help to improvethe ecosystem.3. Avoid food wastage. Try our best to alleviate the world’s starving problem.The definition of Green Light food category: Sufficient nutrients can facilitate abetter health. Food that belongs to thiscategory is mainly fresh, natural, andoriginal. Calories, oil and sugar levels areGreen Light Foodrelatively low.Lean ProteinsProteins frommeat sourcesSteamed Fish, Boiled Lean Meat, Steamed Seafood,Skinless Roasted Chicken or Duck, Boiled Prawns,Sea Cucumber (cooked with less oil)Proteins fromnon-meatsourcesSteamed Egg, Boiled Egg, Bean Curd Salad, Soy Milk(less sugar or sugar free), Skimmed Milk, Semi-SkimmedMilk, Low Sugar Low Fat YoghurtBrown Rice, Toast, Vermicelli, Noodles, Steamed Bread,Roasted Sweet Potato/Yam/ Potato, Porridge, PlainSauce Noodles, Baguette, Brown Bread, Boiled SweetCorn, Fried Chestnut, SushiGrainsFruits andVegetablesVegetablesAny kinds of boiled vegetables or saladFruitsAny kinds of fresh fruits (Excluding avocado and durian)OthersSugar Free Drinks, Sweetener Drinks, Low Calorie Coke,Low Sugar Jelly, Black FungusDefinition of Yellow Light food category: Nutritional, average calorie level, oil and sugarlevel slightly high.Yellow Light Food:LeanProteinsProteins frommeat sourcesFried Chicken Wings, Salted Fish, Dried Beef, Dried SquidProteins fromnon-meat sourcesFried Eggs, Salted Egg, Whole Milk, Yoghurt, Cheese,Bean Curd DessertGrainsFruits andVegetablesSponge Cake, High Fiber BiscuitsVegetablesPickle Vegetables, Fried vegetables (less oil)Fruits100% Pure Fruit Juice, Dried Fruits (No added sugar)OthersJelly, Low-sugar Drinks13
Definition of Red Light food category: Low nutritional value, high calorie, oil and sugar level.Red Light FoodLeanProteinsProteins frommeat sourcesStewed Beef Flanks, Hot Dog, Stewed Pork Belly, FriedSpam, Baked Bolognese, Canned Food, Roasted Sausages,Deep-fried ChickenProteins fromnon-meatsourcesScrambled Egg, Frozen Yogurt, Condensed Milk, Ice Cream,Deep-fried Bean Curd, YakultFried Rice, Fried Noodles, Glutinous Rice, Popcorn, Pie,Pizza, Instant Noodles, Fried Dumplings, Buttery Bread,Danish Pasties, Donut, Croissant, French Fries, PotatoCrisps, Butter CakeGrainsFruits andVegetablesVegetablesDeep-fried Vegetables, Aubergine PotFruitsCanned Fruit, Jam, Durian, AvocadoOrdinary Soft Drinks, Juice, Energy Drinks, Candy,Chocolate, Ice Cream, Pearl Milk TeaOthersEat smart for a good figure. Choose the green cooking erStir-friedBraiseGrillSmokePickleBakeBoiled inchili oilSoupPan-friedMixFried(less oil)SoystewedMight absorb toomuch sodiumMight easilyabsorb toomuch oilMight absorb toomuch sodium and oilTips !if the food needs to be pickled for long time, or is spread with calorie-dense sauces, please classify it asyellow light or red light based on the oil and sugar level of the saucesSmoke if the food needs to be pickled for long time, or the salt level is high, please classify it as yellow light orred light.Grill14
You can eat like this!3333 CalculationMealFood(need to track all the food that youhave eaten)Cooked method and food nameQuantityPortion(fist or palm size) Chicken fillet, fried eggwith fresh baked bun.BunChicken filletFried Egg11 piece28 ：00Small grapes8-10 pieces 1 fist sizeScrambled Eggwith Shrimps (less oil)Scrambled EggShrimps1 piece5-6 pieces0.5 fist size1 palm sizeScrambled Bean CurbBoiled Vegetables0.5 bowl1 bowl0.5 fist size1 fist sizeRice0.5 bowl1 fist sizeBreakfast7 ：30Lunch12：00 13 ：00Tips !Dinner18： 00 19： 001 fist size1 palm size1 fist sizeLeaned proteinsProteinsfrommeatsources1Proteinsfrom nonmeatsourcesGrainsandLegumesFruits andVegetables11110.50.511One packet TR90 TRIMSHAKE contains 1 fistsize of Lean Protein from non-meat sources and1 fist size of Grains, you can take another 1 palmsize of Protein from meat sources and 1 fist size ofFruits and Vegetables.TR90 TRIMSHAKE 1 packet1 fist sizeStewed Beef Flankwith RadishBeef Flank1 palm size1 palm sizeRadish0.5 fist size0.5 fist size0.5Cherry Tomato5 pieces0.5 fist size0.5(Less fat)113Total151333
You can eat like this!3333 CalculationMealBreakfast7 ：30 8 ：00Lunch12：00Food (need to track all the foodthat you have eaten)Cooked method and food nameQuantityPortion(fist or palm size)1 bowl1 palm size1 fist size1 palm sizeSugar free soymilkStrawberry250ml5-6 pieces1 fist size1 fist sizeFried eggs andonions pork chopPork chopOnionsFried eggs0.5 piece1 palm size0.5 fist size 0.5 fist size10.5 fist sizeRice0.5 bowl1 fist sizeSteamed black fungus withenoki mushroom0.25 bowl0.5 fist sizeLow fat yoghurt1 cup0.5 fist sizeProteinsfrommeatsourcesProteinsfrom nonmeatsourcesGrainsandLegumesFruits andVegetables111110.50.51 Beef CongeeCongeeBeefLeaned proteins13 ：00Tips !Dinner18： 00TR90 TRIMSHAKE 1 packet11 fist size 1 palm sizeBoiled vegetables1 fist size1 bowl0.5One packet TR90 TRIMSHAKE contains 1 fistsize of Lean Protein from non-meat sources and1 fist size of Grains, you can take another 1 palmsize of Protein from meat sources and 1 fist size ofFruits and Vegetables.Marinated chicken thigh 1 palm size19： 00 (skinless and no sauce)0.5113Total161333
TR90 Transform in 90Appropriate amount of stretching and exercising can improve your metabolismand heart activities, allowing you to lead a new anti-aging life.Exercising can improve physical abilities and healthiness. In order to maintain good levelsof stamina and to fight against aging, it is important for all of us to exercise daily.Anaerobic ExercisesA combination of slow speed and slowmovements. They are activities that are suitablefor long term practices, for example: Yoga, TaiChi, Pilate, Qigong, Muscle Training etc. Thistype of exercises uses the principles of low forcebut high persistency. Although the actions aresimple, they are very delicate, require lots offocus, control and balance. At the same time,you can benefit from the relaxation of muscle,the building of a better body shape, the relieveof stress, and a better health. The measuringstandard of these advantages is not only basedon living a healthier life, but also a happier one.Aerobic ExercisesRefers to a long duration of a singlephysical activity, controls the exercisingintensity and raises breathing and heartbeatratio appropriately. Aerobic exercises burnsdown the glucose and stored fat inside ourbodies. It is recommended to exercise forat least 30 minutes every time because ourbodies only start burning fat after around20 minutes of aerobic activities.17
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)1Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:18Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)2Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:19Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)3Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:20Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)4Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:21Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)5Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:22Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)6Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:23Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)7Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:24Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)8Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:25Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)9Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:26Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)10Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:27Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)11Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:28Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)12Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:29Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)13Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:30Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)14Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:31Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)15Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:32Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)16Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:33Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)17Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:34Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)18Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:35Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)19Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:36Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)20Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:37Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)21Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:38Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)22Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:39Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)23Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:40Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)24Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:41Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaking up(Please tick if consumed)Lunch(Please tick if consumed)25Dinner(Please tick if consumed)JUMPSTARTFITCONTROLTR90 TRIMSHAKE 2Other NU SKIN products: LifePak / Tegreen 97 / R3333 CalculationMealFood(need to track all the food thatyou have eaten)Cooked method and food nameQuantityPortion(fist or palm aned proteinsProteinsfrommeatsourcesBreakfast： ：Lunch： ：Dinner： ：TotalExercise TypeExercise DurationRemarks:42Fruits andVegetables
DateTR 90 Transform DayPairing productsBreakfastBefore MealDuring MealBreakfast / First meal afterwaki
TR90 Transform in 90 Grains Fruits and Vegetables (Any kinds of fruits and vegetables) Lean Protein 2 Proteins from non-meat sources Lean Protein 1 (Grains, Bread, Rice etc) Proteins from meat sources (Chicken, Duck, Beef, Pork, Fish, Seafood. etc) (Milk, egg, beans etc) G r a i n s L e a n P r o t
