Transcription
THE KITCHENAIDARTISAN POWER SERIESA Simple Guide to Healthy BlendingBLENDER RECIPES
The design of the stand mixer is a trademarkin the U.S. and elsewhere. / TM 2016 KitchenAid. All rights reserved.Recipes by Kim LaidlawPhotography by Joyce Oudkerk PoolArt direction and production by Jennifer BarryFood Styling by Andrea LucichNutritional data by Hill Nutrition Associates, Inc.Props by TablepropText, recipes and photos copyright 2016 KitchenAid.All rights reserved. This publication may not bereproduced or quoted in whole or in part by anymeans whatsoever without written permission from:KitchenAid2000 North M63Benton Harbor, Michigan 49022-2692
Take your health to the next level with the KitchenAidARTISAN Power Series Blenders and this recipe book,which features a wide variety of customisable, healthyBEFORE YOU BLENDrecipes sure to inspire and delight. Each recipe has For best results, add liquids andsoft ingredients first. Then layerwith ice and frozen foods.been rigorously tested and earned the KitchenAidOfficial Recipe Seal of Approval. From smoothiesand juices, to soups and sauces, each recipe uses thefreshest ingredients guaranteed to please every palate. Get creative! This blender hasthe power to handle the toughestingredients and do much morethan a standard blender.Smoothie, then kick-start your afternoon with a Fresh For an extra healthy boost toyour smoothies, add in oneor more superfoods (p. 27).Greens Juice. And come together for dinner forGET BLENDINGa delicious fiesta featuring Chicken Tortilla Lime Soup. When utilising the variablespeed dial, start on low to allowingredients to fall onto the blade.Then dial to your desired speedfor the perfect blend.Get started now with an energising Kale BananaThe options are endless and everything is fresh.We even have gluten free alternatives in this recipebook, such as Rice Flour, and many recipes come withalternate versions and optional ingredient add-insto please every health interest and taste. Enjoy 3 Adapti-Blend Programs*for perfect results, quickly:SMOOTHIE - Fresh or frozen fruits& vegetables with liquid and ice.*Model 5KSB8270.JUICE - Fresh fruits andvegetables with liquid.SOUP - With the ThermalControl Jar*, cool or roomtemperature ingredientsare blended, heated andkept warm after blendingis complete. The Flex Edge tamperaccessory is included to controlthe thickest blends, such as nutbutters. Simply scrape the sidesof the jar and push ingredientsinto the blending vortex.CLEAN UP For easy clean up, fill 1/3 ofthe blender jar with water,add a drop of dishwashingsoap and run the self-cleaningcycle. Rinse clean.
TABLEOF CONTENTSSMOOTHIES 8JUICES & MILKS 28DIPS & DRESSINGS 44SAUCES & PURÉES 62SOUPS 76KITCHEN ESSENTIALS 100DESSERTS 120COCKTAILS 138
SMOOTHIESAntioxidant Berry Smoothie11Banana Spinach Avocado Smoothie13Apple Pie Smoothie 15Kale Banana Smoothie 17Mango Cream Smoothie 19Strawberry Orange Beet Smoothie21Strawberry Banana Smoothie23Tropical Smoothie 25Superfood Smoothie Add-Ins27
ANTIOXIDANT BERRY SMOOTHIEMakes: 2 servings Prep Time: 5 minutes Total Time: 6 minutesINGREDIENTS1 In order, combine pomegranatejuice, blueberries, açaí berrypurée, banana and avocado inblender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and set blender toSmoothie setting. Blend untilmachine turns itself off.2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth, for about 1 minute.160 ml pomegranate juice150 g fresh or frozen blueberries1 packet (400 g) frozen açaíberry purée1 frozen banana, chopped1/2 avocado, peeledCHEF’S TIPAçaí berry purée can be foundin most health foods stores.If necessary, scrape down sidesof jar with the Flex Edge tamper.3 If smoothie is too thick, blend insplash or two of water. Smoothieis best if served right away.SMOOTHIES11
BANANA SPINACHAVOCADO SMOOTHIEMakes: 1 - 2 servings Prep Time: 5 minutes Total Time: 6 minutesINGREDIENTS1 In order, combine hemp milk,spinach, banana, avocado,lemon juice and ice in blenderjar of the KitchenAid ARTISANPower Series Blender. Securelid and set blender to Smoothiesetting. Blend until machineturns itself off.2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth, for about 1 minute.160 ml hemp, almond or rice milk,plus more if needed30 g packed baby spinach leaves1 frozen banana, chopped1/2 avocado, peeled1 teaspoon fresh lemon juice6-8 ice cubes1-2 teaspoons honey (optional)If necessary, scrape down sidesof jar with the Flex Edge tamper.3 If smoothie is too thick, blendin extra splash or two of hempmilk. Blend in honey to taste,if desired. Smoothie is best ifserved right away.SMOOTHIES13
APPLE PIE SMOOTHIEMakes: 2 servings Prep Time: 5 minutes Total Time: 6 minutesINGREDIENTS1 In order, combine almond milk,apple, banana, oats, vanilla,cinnamon, date and ice inblender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and set blender toSmoothie setting. Blend untilmachine turns itself off.2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth, for about 30 seconds.If necessary, scrape down sidesof jar with the Flex Edge tamper.3 If smoothie is too thick, blendin splash or two of almondmilk. Smoothie is best ifserved right away.120 ml almond milk (page 40),plus more if needed1 large sweet apple, peeled,cored and roughly chopped1 frozen banana, chopped20 g old-fashioned rolled oats1/2 teaspoon vanilla extract1/4 teaspoon ground cinnamon1 pitted Medjool date, chopped6-8 ice cubesCHEF’S TIPThis fibre-rich smoothieincludes a date for sweetness,which you can leave out orreplace with 1 teaspoon honey.SMOOTHIES15
KALE BANANA SMOOTHIEMakes: 1 serving Prep Time: 5 minutes Total Time: 6 minutesINGREDIENTS1 In order, combine almond milk,kale, banana, almond butter,date (if desired) and ice inblender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and set blender toSmoothie setting. Blend untilmachine turns itself off.2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth for about 1 minute.375 ml almond milk (page 40),coconut water or water2 medium kale leaves,ribs removed, chopped1 frozen banana, chopped2 tablespoons unsweetenedalmond butter (page 54)1/4 pitted Medjool date,roughly chopped (optional)4-6 ice cubesIf necessary, scrape down sidesof jar with the Flex Edge tamper.3 Smoothie is best if servedright away.CHEF’S TIPThe riper the banana beforeyou freeze it, the sweeter theresult. Be sure to peel bananasbefore freezing. Omit the datefor a less sweet drink.SMOOTHIES17
MANGO CREAM SMOOTHIEMakes: 2 servings Prep Time: 5 minutes Total Time: 6 minutesINGREDIENTS1 Stand mango on narrow edge,with stem facing you, on cuttingboard. Cut down about 2 cm toone side of stem with sharp knife,just grazing side of pit. Repeaton other side of fruit. You shouldhave two flat sides, or “cheeks.”Scoop flesh from each cheek withspoon. Peel flesh around pit, thenremove as much flesh from pit aspossible. You should have 250 mlmango flesh.2 Combine mango, tangerinejuice, yogurt, banana, vanillaand ice in blender jar of theKitchenAid ARTISAN PowerSeries Blender. Secure lid andset blender to Smoothie setting.Blend until machine turnsitself off.1 ripe mango125 ml fresh tangerine juice125 ml plain whole-milkGreek yogurt1 large frozen banana, chopped1/2 teaspoon vanilla extract6 ice cubesCHEF’S TIPSwap the orange juice for thetangerine juice, or add a peeledwhole orange or a coupleof peeled whole tangerinesinstead of the juice.3 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth for about 30 seconds.If necessary, scrape down sidesof jar with the Flex Edge tamper.4 Smoothie is best if servedright away.SMOOTHIES19
STRAWBERRY ORANGEBEETROOT SMOOTHIEMakes: 2 servings Prep Time: 3 minutes Total Time: 4 minutesINGREDIENTS1 In order, combine coconut milk,strawberries, beetroot, orangejuice, honey (if desired) and icein blender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and set blender toSmoothie setting. Blend untilmachine turns itself off.2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth for about 1 minute.If necessary, scrape down sidesof jar with the Flex Edge tamper.3 Smoothie is best if servedright away.125 ml well-shaken coconut milk170 g frozen strawberries100 g cooked red beetroot, chilled,peeled and cubed125 ml fresh orange juice1 teaspoon honey (optional)6 ice cubesCHEF’S TIPTo cook beetroots on yourown, peel and cube a beetrootand boil until tender, thendrain and refrigerate untilwell chilled before using.Precooked red beetroots canalso be located in the saladsection of your supermarket.SMOOTHIES21
STRAWBERRY BANANA SMOOTHIEMakes: 2 servings Prep Time: 5 minutes Total Time: 6 minutesINGREDIENTS1 In order, combine rice milk,strawberries, banana, lemon juice,basil, mint and honey (if desired)in blender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and set blender toSmoothie setting. Blend untilmachine turns itself off.2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10and 11). Blend until completelysmooth for about 1 minute.250 ml rice milk, coconut wateror plain yogurt (not Greek),plus more if needed170 ml frozen strawberries1 frozen banana, roughlychopped2 tablespoons fresh lemon juice1 tablespoon packed basil leaves,chopped1 tablespoon packed mint leaves,chopped1 teaspoon honey (optional)If necessary, scrape down sidesof jar with the Flex Edge tamper.3 If smoothie is too thick, blendin splash or two of rice milk.Smoothie is best if servedright away.SMOOTHIES23
TROPICAL SMOOTHIEMakes: 2 - 3 servings Prep Time: 6 minutes Total Time: 7 minutesINGREDIENTS1 In order, combine coconut water,lime juice, pineapple, papaya,banana, and ice in blender jarof the KitchenAid ARTISANPower Series Blender. Securelid and set blender to Smoothiesetting. Blend until machineturns itself off.125220020016-8ml coconut watertablespoons fresh lime juiceg fresh pineapple, choppedg papaya, choppedfrozen banana, choppedice cubes2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth for about 1 minute.If necessary, scrape down sidesof jar with the Flex Edge tamper.3 Smoothie is best if servedright away.SMOOTHIES25
SUPERFOOD SMOOTHIE ADD-INSINGREDIENTSFor extra nutrition, vitamins,minerals and more, try oneof these superfoods in yourfavourite smoothie. Add yourchoice when blending.1 teaspoon chia seeds priorto serving1 tablespoon ground flaxseedsper serving1 packet (100 g) frozen acaiberry purée per batch1 tablespoon hemp seedsper batch25 g dried goji berries per batch1-2 tablespoons coconut oilper patch1-2 tablespoons cacao nibsper batchSMOOTHIES27
JUICES & MILKSFresh Greens Juice 30Carrot Beetroot Apple Juice32Spinach Pineapple Juice 34Tropical Mint Juice 36Apple Berry Grapefruit Juice38Almond or Cashew Milk40Brown Rice Milk 42
FRESH GREENS JUICEMakes: 2 servings Prep Time: 7 minutes Total Time: 9 minutes*INGREDIENTS1 Combine water, lemon juice,celery, cucumber, apple, kale,romaine lettuce, honey (if desired)and ice in blender jar of theKitchenAid ARTISAN PowerSeries Blender. Secure lid and setblender to Juice setting. Blenduntil machine turns itself off.2 Alternatively, combineingredients in blender asdirected, secure lid and turndial to Speed 1. Slowly increasespeed to high (Speed 10 or 11).Blend until completely smoothfor about 1 minute. Turn dialto Speed 2 and blend for10 seconds or so to reduce froth.3 If juice is too thick, blend in extrasplash or two of water. Servedirectly from blender, or line finemesh sieve with double layer ofcheesecloth and strain juice intocontainer, pressing against solidswith rubber spatula to extractall juice. Juice is best if servedright away.125 ml water1 stalks celery, roughly chopped1 cucumber, roughly chopped(about 150 g)1 large crisp apple, peeled,cored and roughly chopped60 g kale leaves, chopped75 g romaine leaves, chopped1-2 teaspoons honey (optional)6 ice cubesCHEF’S TIPUse tender baby kale fora sweeter result, as moremature leaves can havea bitter taste.*9 minutes if unstrained;12 minutes if strained.30JUICES & MILKS
CARROT BEETROOT APPLE JUICEMakes: 1 - 2 servings Prep Time: 6 minutes Total Time: 7 minutes*INGREDIENTS1 Combine water, carrot, beetroot,apple, ginger and ice in blenderjar of the KitchenAid ARTISANPower Series Blender. Secure lidand set blender to Juice setting.Blend until machine turns itself off.2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth for about 1 minute.Turn dial to Speed 2 and blend for10 seconds or so to reduce froth.250 - 375 ml water1 large carrot, roughly chopped1 red or yellow beetroot,peeled and roughly chopped1 sweet apple, cored androughly chopped1 slice fresh ginger, 1/2 inch thick,peeled and roughly chopped6 ice cubes3 Serve directly from blender, orline fine-mesh sieve with doublelayer of cheesecloth and strainjuice into container, pressingagainst solids with rubber spatulato extract all juice. Juice is best ifserved right away.VARIATIONSCarrot-ginger juice:Omit beetroot and apple.Use 3 medium carrots.Proceed as directed.Beetroot-ginger juice:Omit carrot and apple.Use 3 beetroots.Proceed as directed.*7 minutes if unstrained;10 minutes if strained.32JUICES & MILKS
SPINACH PINEAPPLE JUICEMakes: 4 - 5 servings Prep Time: 5 minutes Total Time: 6 minutesINGREDIENTS1 Combine water, lemon juice,pineapple, spinach and ice inblender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and set blenderto Juice setting. Blend untilmachine turns itself off.25014004508ml watertablespoon fresh lemon juiceg chopped fresh pineappleg packed baby spinach leavesice cubes2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth for about 1 minute. Turndown blender to Speed 2 andblend for 10 seconds or so toreduce froth.3 If juice is too thick, blend in anextra splash or two of water.Juice is best if served right away.34JUICES & MILKS
TROPICAL MINT JUICEMakes: 4 servings Prep Time: 5 minutes Total Time: 6 minutesINGREDIENTS1 Stand mango on narrow edge,with stem facing you, on cuttingboard. Cut down about 2 cm toone side of stem with sharp knife,just grazing side of pit. Repeaton other side of fruit. You shouldhave two flat sides, or “cheeks.”Scoop flesh from each cheek withspoon. Peel flesh around pit, thenremove as much flesh from pit aspossible. You should have about200 g of mango flesh.2 Combine mango, water, limejuice, papaya, orange, mintand ice in blender jar of theKitchenAid ARTISAN PowerSeries Blender. Secure lid and setblender to Juice setting. Blenduntil machine turns itself off.3 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth for about 1 minute.Turn dial to Speed 2 and blend for10 seconds or so to reduce froth.ripe mangoml watertablespoons fresh lime juiceg papaya, choppedorange, peeled and seededtablespoon packed freshmint leaves, chopped8 ice cubes1250220011VARIATIONSIce pops: Pour juice into icepop moulds, add sticks and lidsand freeze until solid for about4 hours. For fun striped version,use different-coloured juices andfreeze each “band” of colourbefore adding next.CHEF’S TIPTry adding pineapple to themix for a hit of sweet vitamin C.4 If juice is too thick, blend in anextra splash or two of water.Juice is best if served right away.36JUICES & MILKS
APPLE BERRY GRAPEFRUIT JUICEMakes: 2 - 3 servings Prep Time: 5 minutes Total Time: 6 minutes*INGREDIENTS1 Combine water, carrot,blueberries, apple, grapefruit,honey (if desired) and ice inblender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and set blenderto Juice setting. Blend untilmachine turns itself off.2 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth for about 1 minute. Turndial to Speed 2 and blend for10 seconds or so to reduce froth.3 If juice is too thick, blend in anextra splash or two of water.Serve directly from blender, orline fine-mesh sieve with doublelayer of cheesecloth and strainjuice into container, pressingagainst solids with rubberspatula to extract all juice.Juice is best if served right away.250 ml water1 medium carrot,roughly chopped200 g fresh or frozen blueberries1 large crisp apple, peeled,cored and roughly chopped1 grapefruit, peeled and seeded2-3 teaspoons honey or agavenectar (optional)8 ice cubesCHEF’S TIPFor a sweeter drink, choosea red or pink grapefruit. If yourfruits are still a bit tart, add thehoney or agave nectar to taste.*6 minutes if unstrained;10 minutes if strained.38JUICES & MILKS
ALMOND OR CASHEW MILKMakes: 2 - 4 servings Prep Time: 8 - 12 hours* Total Time: 3 minutes*INGREDIENTS1 If making almond milk, combinealmonds with water to coverin bowl and refrigerate for 8 to12 hours (it’s easiest to do thisovernight). Drain almonds,discarding water. Cashewsdo not need soaking.2 Combine almonds or cashewsand water in blender jar of theKitchenAid ARTISAN PowerSeries Blender. Secure lid and setblender to Juice setting. Blenduntil machine turns itself off.3 Alternatively, combine ingredientsin blender as directed, secure lidand turn dial to Speed 1. Slowlyincrease speed to high (Speed 10or 11). Blend until completelysmooth for about 1 minute.Turn blender down to Speed 2and blend for 10 seconds or soto reduce froth.4 Line fine-mesh sieve withdouble layer of cheeseclothand strain milk into container,pressing against solids withrubber spatula to extractall milk. Use immediately orstore in airtight container inrefrigerator for up to 4 days.140 g raw whole almondsor cashews750 ml waterVARIATIONSSweetened nut milk:Add 1 teaspoon vanilla extract,pinch of fine sea salt and 1 to2 teaspoons maple syrup, agavenectar or honey to blender withnuts and water. Proceed as directed.Quick almond milk:Pour boiling water over almondsand let soak for 30 minutes. Drainalmonds and proceed as directed.CHEF’S TIPUse almond or cashew milk inplace of dairy milk in bakingor as a tasty addition to yourmorning smoothie or cereal.*8-12 hours, if using almonds.40JUICES & MILKS
BROWN RICE MILKMakes: 2 servings Prep Time: 1 minute Total Time: 3 minutesINGREDIENTS1 Combine water, rice and ice inblender jar of the KitchenAidARTISAN Power SeriesBlender. Secure lid and setblender to Juice setting. Blenduntil machine turns itself off.If needed, blend on high speedfor an additional minute.375 ml water100 g cooked brown rice, cooled10 ice cubes2 Alternatively, combineingredients in blender asdirected, secure lid and turndial to Speed 1. Slowly increasespeed to high (Speed 10 or 11).Blend until completely smoothfor about 1-2 minutes. Turn dialto Speed 2 and blend for20 seconds or so to reduce froth.3 Strain through fine-mesh sieveinto container. Store in airtightcontainer in refrigerator for upto 5 days.VARIATIONSweetened brown rice milk:Add 1 teaspoon of vanillaextract, a pinch of fine sea saltand 1 to 2 teaspoons maplesyrup, agave nectar or honeyto blender with nuts and water.Proceed as directed.42JUICES & MILKS
DIPS& DRESSINGSAvocado Coriander Lime Dressing47Roasted Tomato Chipotle Salsa49Chipotle Black Bean Dip51Mediterranean White Bean Dip53Nut Butter 55Chocolate Hazelnut Spread57Hummus 59Mango Pineapple Salsa 61
AVOCADO CORIANDERLIME DRESSINGMakes: About 160 ml Prep Time: 4 minutes Total Time: 5 minutesINGREDIENTS1 Combine all ingredients inblender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and turn dial toSpeed 1. Slowly increase speedto medium (Speed 5 or 6).Blend until emulsified for about30 seconds. If necessary, scrapedown sides of jar with theFlex Edge tamper.2 If dressing is too thick, blendin a splash or two of water. Useimmediately, or transfer to airtightcontainer and refrigerate for upto 1 week. (Dressing will darkenover time due to oxidisation.)60 ml fresh lime juice60 ml rapeseed oil1/4 avocado, peeled androughly choppedhalf a bunch of fresh coriander,chopped1/2 teaspoon sea salt1/4 teaspoon ground cumin1/4 teaspoon freshly groundblack pepperCHEF’S TIPThis dressing is great ona Mexican-inspired saladmade up of romaine lettuce,grilled chicken, black beans,sweetcorn and cherry tomatoes.DIPS & DRESSINGS47
ROASTED TOMATO CHIPOTLE SALSAMakes: About 750 ml Prep Time: 10 minutes* Total Time: 18 minutes*INGREDIENTS1 Preheat grill and position rackabout 6 inches from heat source.Place tomatoes, cut side down,on grill pan. Sprinkle onionover tomatoes and drizzle oilevenly over top. Grill, turningover as needed to cook evenly,until onion begins to blackenand tomatoes collapse, about10 minutes.2 Combine tomato-onionmixture, chipotle and sauce,coriander, garlic (if desired) andlime juice in blender jar of theKitchenAid ARTISAN PowerSeries Blender. Secure lid andturn dial to Speed 1. Slowlyincrease speed to mediumhigh (Speed 8). Blend, usingthe Flex Edge tamper to pushdown ingredients, until mixtureis puréed for about 30 seconds.Season to taste with salt.3 Serve immediately, or store inairtight container in refrigeratorfor up to 3 days.1 kg Roma tomatoes (about 6),cored and halved lengthwise1 small yellow onion,roughly chopped1 tablespoon olive oil1 chipotle pepper withadobo sauce(about 1 heaped tablespoon)half a bunch of fresh corianderleaves and stems2 tablespoons roasted garlic,(page 108, optional)2-3 tablespoons fresh lime juicesea saltCHEF’S TIPFor a sharper, bolder taste,add 1 to 3 raw garlic cloves tothe grill pan with the tomatoesand then purée the garlic withthe other ingredients.*Plus 1 hour, if roasting garlic.DIPS & DRESSINGS49
CHIPOTLE BLACK BEAN DIPMakes: 750 ml Prep Time: 5 minutes Total Time: 11 minutesINGREDIENTS1 Heat oil in frying pan overmedium heat. Add onion andgarlic and cook, stirring, untilsoftened for about 5 minutes.2 Combine onion mixture, beans,coriander, chipotle and sauce,lime juice and salt in blenderjar of the KitchenAid ARTISANPower Series Blender. Securelid and turn dial to Speed 1.Slowly increase speed toSpeed 4. Blend, using theFlex Edge tamper to push downingredients, until mixture ischunky for about 30 seconds.Add water and continue toblend until smooth for about30 seconds.3 If dip is too thick, blend in anextra splash or two of water.Taste and adjust seasoningwith salt. Serve immediately,or store in airtight container inrefrigerator for up to 1 week.11/2221213tablespoon olive oilyellow onion, choppedcloves garlic, choppedcans (425 ml) black beans,drained and rinsedhalf a bunch of fresh corianderleaves and stemschipotle pepperwith adobo sauce(about 1 heaped tablespoon)tablespoons fresh lime juiceteaspoon sea salttablespoons waterCHEF’S TIPChipotles are dried, smokedjalapeños, and the sauce isa vinegary purée of tomato,garlic and spices. Look for thesecanned peppers in the Latinsection of most well-stockedsupermarkets. Serve the dipgarnished with crumbled quesofresco and chopped tomatoesand with plenty of tortilla chipsfor dipping.DIPS & DRESSINGS51
MEDITERRANEAN WHITE BEAN DIPMakes: 500 ml Prep Time: 3 minutes Total Time: 4 minutesINGREDIENTS1 Combine beans, feta and herbsin blender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and turn dial toSpeed 1. Slowly increase speedto Speed 4. Blend, using theFlex Edge tamper to push downingredients, until mixture ischunky for about 30 seconds.Add water and continue toblend until smooth for about30 seconds.2 If dip is too thick, blend in anextra splash or two of water.Season to taste with salt. Serveimmediately, or store in airtightcontainer in refrigerator for upto 1 week.2 cans (425 g each) cannellinibeans, drained and rinsed75 g crumbled feta cheese2 tablespoons chopped freshflat-leaf parsley2 teaspoons chopped chivesor 1 teaspoon chopped freshrosemary or thyme60 ml watersea saltCHEF’S TIPSpread this delicious party fareon baguette slices that havebeen brushed with olive oil andtoasted in the oven until goldenbrown. Garnish with morecrumbled feta and choppedherbs for a festive presentation.DIPS & DRESSINGS53
NUT BUTTERMakes: 400 g Prep Time: 1 minutes Total Time: 2 minutesINGREDIENTS1 Combine nuts and oil in blenderjar of the KitchenAid ARTISANPower Series Blender. Secure lidand turn dial to Speed 1. Slowlyincrease speed to mediumhigh (Speed 8). Blend, usingthe Flex Edge tamper to pushdown ingredients, until smooth,creamy nut butter forms forabout 1 minute.2 Blend in pinch of salt and/or honey to taste, if desired.Store in airtight container inrefrigerator for up to 3 weeks.400 g unsalted roasted nuts,such as almonds, peanuts,cashews or pistachios2 tablespoons rapeseed oilsea salt (optional)honey, agave nectar ormaple syrup (optional)CHEF’S TIPServe on whole wheat toast,add to smoothies or smear onapple slices or celery sticks.DIPS & DRESSINGS55
CHOCOLATE HAZELNUT SPREADMakes: 400 g Prep Time: 13 minutes* Total Time: 20 minutes*INGREDIENTS1 Preheat oven to 180 C. Spreadhazelnuts in single layer onbaking sheet and toast, stirringonce or twice, until fragrant andbrowned for about 13 minutes.Wrap warm nuts in kitchen toweland rub vigorously to removeskins. It’s okay if bits of skinremain. Let nuts cool.2 Combine nuts, sugar, chocolate,cocoa powder, salt, oil andvanilla in blender jar of theKitchenAid ARTISAN PowerSeries Blender. Secure lid andturn dial to Speed 1. Slowlyincrease speed to medium(Speed 5). Blend, using theFlex Edge tamper to push downingredients and stir together,until mixture is smooth andcreamy for about 2 minutes.Stop blender a few times duringblending to scrape sides andbottom of jar with the tamperto ensure the smoothestresult possible.g hazelnutstablespoons sugarg milk chocolate, meltedtablespoons unsweetenedcocoa powder11/4 teaspoon sea salt2 tablespoons rapeseed oil1 teaspoon vanilla extract14032302CHEF’S TIPSpread this rich, creamy nutbutter on toast or bananaslices for a great midday snack.3 Store in airtight container inrefrigerator for up to 3 weeks.*Plus cooling timeDIPS & DRESSINGS57
HUMMUSMakes: 800 g Prep Time: 3 minutes Total Time: 5 minutesINGREDIENTS1 Place all ingredients in blender jarof the KitchenAid ARTISAN PowerSeries Blender. Secure lid and turndial to Speed 1. Blend on Speed 1until paste-like consistency, thenslowly increase speed to medium(Speed 5). Blend until texture isvery smooth, using the Flex Edgetamper to push down chickpeas,until chickpeas are paste-like forabout 1 minute.2 cans (425 g each) chickpeas,drained and rinsed230 g tahini60 ml fresh lemon juice3 cloves garlic1 teaspoon sea salt120 - 180 ml water, divided2 Blend in up to 60 ml more wateras needed to achieve consistencyyou like. Taste and adjust with saltif needed.3 Serve immediately, or store inairtight container in refrigeratorfor up to 1 week.VARIATIONSRoasted garlic hummus:Use 3 tablespoons roasted garlic(page 108) in place of raw garlic.Proceed as directed.Kalamata olive hummus:Add 40 g pitted and choppedKalamata olives with tahini.Proceed as directed.Roasted red pepper hummus:Add 40 g chopped jarredroasted red peppers withtahini. Proceed as directed.DIPS & DRESSINGS59
MANGO PINEAPPLE SALSAMakes: About 680 g Prep Time: 8 minutes Total Time: 9 minutesINGREDIENTS1 Combine pineapple, mango,onion, chilli, coriander andlime juice in blender jar of theKitchenAid ARTISAN PowerSeries Blender. Secure lidand pulse 3 to 4 times on lowto chop ingredients finely.Season to taste with salt.2 Serve immediately, or store inairtight container in refrigeratorfor up to 3 days.300 g fresh pineapple chunks300 g mango chunks(about 1 large ripe mango)1 small red onion,roughly chopped1 small jalapeño chilli, seeded,if desired, and choppedhalf a bunch of fresh coriander2 tablespoons fresh lime juicesea saltCHEF’S TIPA mix of sweet and spicy, thissalsa is the ideal complementto grilled chicken or meatyfish. Spoon it onto fish tacos ordip crisp tortilla chips or evenBelgian endive leaves intoit. For a spicier salsa, add anextra jalapeño.DIPS & DRESSINGS61
SAUCES& PURÉESThai Peanut Sauce 64Tikki Masala Simmer Sauce66Kale Walnut Pesto 68Roasted Vegetable Baby Food70Steamed Vegetable or Fruit Baby Food72Meat with Brown Rice Baby Food74
THAI PEANUT SAUCEMakes: 300 ml Prep Time: 3 minutes Total Time: 4 minutesINGREDIENTS1 Combine all ingredients inblender jar of the KitchenAidARTISAN Power Series Blender.Secure lid and turn dial toSpeed 1. Slowly turn dialto Speed 4 and blend untilcompletely smooth for about30 seconds.2 Use immediately, or transfer toairtight container and refrigeratefor up to 1 week.130 g creamy natural peanut butter,well-stirred125 g coconut milk, well-shaken1-2 tablespoons sugar1 teaspoon fresh lime juice1 tablespoon Thai red currypaste, or more to taste2 teaspoons apple cider vinegar1/2 teaspoon sea saltVARIATIONAdd ½ teaspoon of srirachafor a spicier version.64SAUCES & PURÉES
TIKKA MASALA SIMMER SAUCEMakes: 1.75 L Prep Time: 10 minutes T
blender jar of the KitchenAid ARTISAN Power Series Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off. 2 Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or
