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Back Plus-CoverFront Plus-CoverT:14"T:10"Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program. 2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404Beachbody, LLC is the owner of the INSANITY MAX:30, FOCUS T25, INSANITY, Dig Deeper, ActiVit, Shakeology, Beachbody Challenge, Beachbody,and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the TeamBeachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team BeachbodyCustomer Service, go to Beachbody.com. IMINS1107IRF/SKU:Job Name:Pages:Live:Trim:Bleed:IMINS11073844 Insanity Max 30 (blitz) ProductPrint Collateral (Fit Guide)Brand Team: INSANITY MAX 30Approvals:Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegalDavid ColemanTommy SteeleJeff FeyN/ALyn FeyN/AN/ALara Ross/Allie E.Keith QueenN/ALisa LuuKush DesaiProduction ArtistDerwin Villarin Approved:Must Review: INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIALCreative Serv Mgr Steve Huang246.4" x 9.4"7" x 10"7.25" x 10.25"Built at: 100%Printed at: None9-8-2014 11:05Date:AMFonts:DIN (Medium), Helvetica Neue (57 Condensed)Images:Max30 FitguideCov 7 CARLpick CastColor w7SimpleLayers.psd (CMYK; 300 ppi; 100%), DROPS 25X25w3 GRACoL 4C.psd (CMYK; 774 ppi, -775 ppi; 38.72%,-38.72%), InsMax30 white red-4C M.ai (192%)Round #:FMBuild Profile: SWOP v3Colors:Cyan,Magenta,PMS 423 CBlack,BuyerSourcerYellow,INITIAL ApprvdINITIAL ApprvdFinal Delivery Color Profile:SWOP v3
Inside front coverInside back coverT:14"TEAM BEACH BODY CLUB6 WAYS TEAMBEACHBODY.COM HELPSYOU SUCCEED WITH INSANITY MAX:301. Personalized online meal plans based on your individual goals2. Diet and workout advice from fitness and nutrition experts3. Nutrition tools, including a Healthy Weight Calculator andBody Fat Calculator4. Message Boards where you can get answers to all your foodand fitness questions 24/7I’m so excited you’ve decided to take the 60-Day “MAX OUT CHALLENGE.”Whether you’re a fitness beginner who wants to jump-start their journeywith an insane workout (this one has a modifier!), a FOCUS T25 graduateready for a harder challenge, or an INSANITY graduate looking to bring yourfitness to the next level, I know you’re going to love INSANITY MAX:30 .T:10"5. A FREE Coach for questions, concerns, or just a bit ofencouragement along the way6. 10% discount on Shakeology , fitness programs, gear, andsupplements with a paid Team Beachbody Club membershipWhat I love about this program is that it’s going to push you to your Max.Literally. It’s so hard, it’s so sweaty, and it’s more insane than ever becauseit’s only 30 minutes. There are over 150 new moves and new sequencesthat are so crazy, even I was scared to do them at first! Just remember it’sonly 30 minutes. You can do anything for 30 minutes!You will be challenged to push harder than ever before, and you will needto Dig Deeper than you ever thought you could. But if you do, I promiseyou will see results you never imagined possible.IRF/SKU:Job Name:Pages:Live:Trim:Bleed:IMINS11073844 Insanity Max 30 (blitz) ProductPrint Collateral (Fit Guide)Brand Team: INSANITY MAX 30Approvals:Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegalDavid ColemanTommy SteeleJeff FeyN/ALyn FeyN/AN/ALara Ross/Allie E.Keith QueenN/ALisa LuuKush DesaiProduction ArtistDerwin Villarin Approved:Must Review: INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIALCreative Serv Mgr Steve Huang246.4" x 9.4"7" x 10"7.25" x 10.25"Fonts:Trade Gothic (Medium, Bold Condensed No. 20), DIN(Medium)Images:Round #:Built at: 100%Printed at: None9-8-2014 11:05Date:AMMAX30 FitGuideSpread4 r1alt2 w1.psd (CMYK; 300 ppi;100%), Shaun sig Clip.bmp (Gray; 2089 ppi, 2088 ppi;4.59%, 4.6%), I30 WORKOUT PHOTOS 0703 w3 GRACoL.psd (CMYK; 1809 ppi; 16.58%), I30 Max Out CardioCast Pics 05414 0167 w3 GRACoL.psd (CMYK; 2190 ppi;13.69%), I30 Max Out Cardio Cast Pics 05414 0362w2 GRACoL.psd (CMYK; 2197 ppi; 13.65%), I30 MaxedOut Strength and Cast Singles 05414 0168 w3GRACoL.psd (CMYK; 2196 ppi; 13.66%)FMBuild Profile: SWOP v3Colors:Cyan,BlackMagenta,BuyerSourcerINITIAL ApprvdINITIAL ApprvdFinal Delivery Color Profile:SWOP v3 Yellow,
T:7"DAY 1PLEASE FOLLOW THE STEPS BELOW AND BE SURE TO CHECKWITH YOUR PHYSICIAN BEFORE YOU START THIS PROGRAM.TAKE YOUR WEIGHT, MEASUREMENTS, AND “BEFORE” PHOTOS. You willT:10"see amazing results with these workouts, but you won’t know how far you’vecome unless you know where you started.Record your stats on the PROGRESS TRACKERon page 12 and get a FREE #IMAXEDOUT T-shirtwhen you complete the program.PUSH PLAY ON YOUR FIRST WORKOUT – CARDIO CHALLENGE. For therest of the 60 days, check the Calendar each day to see what workout youshould be doing.RECORD YOUR MAX OUT TIME. The first time you stop or fail during theworkout is your MAX OUT TIME. Each day you work out, write down yourMAX OUT TIME in the space provided on the calendars. That way, thenext time you do that workout, you’ll know what time you’re trying to beat!READ THE NUTRITION TO THE MAX GUIDE. Fitness is only half the battle, if youfollow the Nutrition plan you will get MAX results. Don’t worry, IT’S NOT A DIET!GET YOUR FREE TEAM BEACHBODY COACH.Having support andmotivation will help you get through this 60-day challenge. Just go toFREEMAX30Coach.com and sign up now.3IRF/SKU:Job Name:Pages:Live:Trim:Bleed:IMINS11073844 Insanity Max 30 (blitz) ProductPrint Collateral (Fit Guide)Brand Team: INSANITY MAX 30Approvals:Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegalDavid ColemanTommy SteeleJeff FeyN/ALyn FeyN/AN/ALara Ross/Allie E.Keith QueenN/ALisa LuuKush DesaiProduction ArtistDerwin Villarin Approved:Must Review: INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIALCreative Serv Mgr Steve Huang246.4" x 9.4"7" x 10"7.25" x 10.25"Fonts:Trade Gothic (Bold Condensed No. 20, Medium, CondensedNo. 18), Helvetica Neue (Regular)Images:Round #:Built at: 100%Printed at: None9-8-2014 11:05Date:AMMax30 GETTING STARTED pg w1.psd (CMYK; 305 ppi;98.28%), Numbers in circles 1-10BIT.psd (Gray; 2273 ppi;52.79%), MAX30 Tee Shirt ICON.ai (12.44%, 12.66%)FMBuild Profile: SWOP IAL ApprvdINITIAL ApprvdFinal Delivery Color Profile:SWOP v3
T:7"T:10"THE WORKOUTSWHATYOUGETMONTH ONEMONTH TWO1. CARDIO CHALLENGE2. TABATA POWER3. SWEAT INTERVALS4. TABATA STRENGTH5. FRIDAY FIGHT:ROUND 16. MAX OUT CARDIO7. MAX OUT POWER8. MAX OUT SWEAT9. MAX OUT STRENGTH10. FRIDAY FIGHT:ROUND 2 AB ATTACK:10MODIFIERDVD TRACKIRF/SKU:Job Name:Approvals:Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegalDavid ColemanTommy SteeleJeff FeyN/ALyn FeyN/AN/ALara Ross/Allie E.Keith QueenN/ALisa LuuKush DesaiProduction ArtistDerwin Villarin Approved:Must Review: INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIALCreative Serv Mgr Steve HuangThis option allows you to see themodifier on the TV screen at all timesand can be found on each workoutDVD’s “main menu” screen.Pages:Live:Trim:Bleed:IMINS11073844 Insanity Max 30 (blitz) ProductPrint Collateral (Fit Guide)Brand Team: INSANITY MAX 30 PULSE246.4" x 9.4"7" x 10"7.25" x 10.25"Fonts:Trade Gothic (Bold Condensed No. 20, Condensed No. 18,Medium, Bold No. 2)Images:Round #:Built at: 100%Printed at: None9-8-2014 11:05Date:AMInsaMax30 ProductBase individual objectssupplement 071114 w5.psd (CMYK; 272 ppi; 110%)FMBuild Profile: SWOP IAL ApprvdINITIAL ApprvdFinal Delivery Color Profile:SWOP v3
T:7"T:10"MAX RESULTS TOOLSMAX OUT GUIDENUTRITION TO THE MAXEverything you need to know aboutthis program and how to achieveMAX results in 60 days. Really.It’s a must-read!A smart, simple, and sensibleapproach to eating. No complicatedrecipes and no counting calories.NO TIME TO COOK GUIDEMAX OUT WORKOUT CALENDARWe know you’re busy and alwayson the go, but that doesn’t meanyou have to eat a Big Mac andfries. Nearly every restaurant inthe world has healthy options ifyou know what to look for. Solook no further.Find out which workout to do eachday and keep track of your MaxOut times. Or try the Ab MaximizerWorkout Calendar if you’ve got 15extra minutes and want that sixpack even faster!IRF/SKU:Job Name:Pages:Live:Trim:Bleed:IMINS11073844 Insanity Max 30 (blitz) ProductPrint Collateral (Fit Guide)Brand Team: INSANITY MAX 30Approvals:Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegalDavid ColemanTommy SteeleJeff FeyN/ALyn FeyN/AN/ALara Ross/Allie E.Keith QueenN/ALisa LuuKush DesaiProduction ArtistDerwin Villarin Approved:Must Review: INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIALCreative Serv Mgr Steve Huang246.4" x 9.4"7" x 10"7.25" x 10.25"Fonts:Minion Pro (Regular), Trade Gothic (Bold Condensed No.20, Bold, Medium, Bold No. 2), Helvetica Neue (Regular)Images:Round #:Built at: 100%Printed at: None9-8-2014 11:05Date:AMInsaMax30 ProductBase individual objectssupplement 071114 w5.psd (CMYK; 272 ppi; 110%)FMBuild Profile: SWOP IAL ApprvdINITIAL ApprvdFinal Delivery Color Profile:SWOP v3
T:7"WORKOUT DESCRIPTIONSMONTH ONE In Month One, Shaun alternates killer cardio workouts and Tabata-style strengthworkouts, all in preparation for your Friday challenge, called Friday Fight.1. CARDIO CHALLENGE(TRT 30 min.) This workout serves as your Fit Test and your introduction to the program. 30 minutes ofthe hardest cardio sequences you’ve ever tried . . . Welcome to INSANITY MAX:30.2. TABATA POWER(TRT 30 min.) Your strength training starts here with a traditional Tabata-style “20 secondson, 10 seconds off” workout structure. This plyometric-focused workout willleave your muscles begging for mercy.3. SWEAT INTERVALS(TRT 30 min.) Just in case you didn’t think Cardio Challenge was hard enough, you’ll haveSweat Intervals to tackle as well. 30 minutes of screaming, sweating, caloriescorching madness.4. TABATA STRENGTH(TRT 30 min.) You won’t see this until halfway through Month One because Shaun T takes itup a notch (or two) in this NO REST, Tabata-style workout. You heard right . . .30 minutes, no rest, and we haven’t even gotten to Month Two yet!T:10"5. FRIDAY FIGHT: ROUND 1(TRT 30 min.) You’ve been preparing all week and now it’s time for the Friday Fight. This workoutwill be a battle between your mind telling you to push to a new Max and your bodysaying, “OMG, are you serious?” And this is just Round 1. AB ATTACK:10(TRT 10 min.) This 10-minute routine will feel like an attack on your abs but you’ll love the results.Check out the Ab Maximizer Workout Calendar to see how you can get six-pack abs fromthis one crazy workout. (Note: You will find Ab Attack:10 on all your cardio workouts.)6IRF/SKU:Job Name:Pages:Live:Trim:Bleed:IMINS11073844 Insanity Max 30 (blitz) ProductPrint Collateral (Fit Guide)Brand Team: INSANITY MAX 30Approvals:Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegalDavid ColemanTommy SteeleJeff FeyN/ALyn FeyN/AN/ALara Ross/Allie E.Keith QueenN/ALisa LuuKush DesaiProduction ArtistDerwin Villarin Approved:Must Review: INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIAL INITIALCreative Serv Mgr Steve Huang246.4" x 9.4"7" x 10"7.25" x 10.25"Fonts:Trade Gothic (Bold Condensed No. 20, Medium, Bold No. 2,Oblique), Helvetica Neue (Regular)Images:Round #:Built at: 100%Printed at: None9-8-2014 11:05Date:AMI30 Blitz Cast Pics 043014 Cast 1 100EOS7D 0008bw2redrng2 w5.psd (CMYK; 337 ppi; 89%), Numbers incircles 1-10BIT.psd (Gray; 404 ppi; 296.49%)FMBuild Profile: SWOP IAL ApprvdINITIAL ApprvdFinal Delivery Color Profile:SWOP v3
T:7"MONTH TWO You’ll feel like you’re right back at Day 1 when Shaun takes you to the max MonthTwo-style. The intervals all get longer, but the rest stays the same!6. MAX OUT CARDIO(TRT 30 min.) This may be the craziest cardio workout you ever tried. Just wait till you get tothe first Power Move. What minute are you Maxing Out at now?7. MAX OUT POWER(TRT 30 min.) The intervals are longer in this “45 seconds on, 15 seco
YOU SUCCEED WITH INSANITY MAX:30 1. Personalized online meal plans based on your individual goals 2. Diet and workout advice from fitness and nutrition experts 3. Nutrition tools, including a Healthy Weight Calculator and Body Fat Calculator 4. Message Boards where you can get answers to all your food and fitness questions 24/7 5. A FREE Coach for questions, concerns, or just a bit of
