Transcription
RECIPE BOOK
ABOUT MEI started my fitness journey in 2015 with a burningdesire to improve myself but without the knowledgeon how to start.At first, I fell victim to restrictive dieting and overtraining methods which didn’t get me the resultsI was seeking. I felt defeated and continued tosearch for the right answers. After becoming a 3xprofessional athlete and a coach I now know whythe methods I was doing before never worked. Now,it is my mission to help as many women, all over theworld, achieve their own goals through realistic andsustainable measures.I personally follow a flexible approach to food bytracking my macronutrients daily with room formore indulgent foods now and then. I no longerbeat myself up for the food choices I make andhave developed a loving relationship with food. Inow know that food is fuel and a key ingredient tobuilding muscle because building muscle is whatdeveloped a toned body shape.I follow a 5 day split muscle focused workout routineand change this every 4 weeks. I do this to adapt mymuscles to different challenges so my body neverbecomes stagnant and becomes stronger with thechange of workouts I put it through.I am now passing on my knowledge, with the helpof the WarriorBabe Team, to 10,000’s of women allover the world to help them build a body they loveand become stronger, more confident versions ofthemselves.ABOUT WARRIORBABEAt WarriorBabe our mission is to help womenwho are fed up with unrealistic approaches togetting a toned body become stronger and moreconfident versions of themselves.It is our goal to help as many women as possibleto transform their bodies through realistic andsustainable measures. We preach the value of alifestyle change to happen in all our customersand believe in the power of education and creatinghealthy habits to last a lifetime.We help women by creating a social movementfacilitated by training applications, informationalproducts and physical products that carry outthe message of strength and show the diet, andexercises practices required to achieve a tonedbody type and provide a safe environment andcommunity to feel connected.You can check out our programs and learn more by going to: warriorbabe.com2
CONTENTSBreakfasts. 5Tuna Cakes. 27Sausage Egg Muffin.6FroYo Bark. 28Egg White and Roasted Pepper Wrap.7Cottage Cheese Salad. 29Avocado Egg Toast.8Turkey Roll Ups. 30Sunny Side Oats.9Hummus and Turkey. 31WarriorBabe’s Benedict. 10Protein Bar Crumble. 32Ham, Egg, & Cheese Quesadilla. 11Blueberry Yogurt Protein Bites. 33Tex Mex Scramble. 12Turkey Quinoa Muffins. 34French Toast. 13Rice Cake PB&J. 35Breakfast Burrito. 14Grapes and Cheese. 36Sausage Egg Muffin with turkey. 15Launch . 37Egg Sandwich. 16Chicken & Pepper Quesadillas. 38Ground Turkey Hash. 17Pineapple Pork Bowl. 39Peanut Butter & Jelly Overnight Oats. 18Bang Bang Shrimp Tacos. 40Strawberries & Cream Pancakes. 19Grilled Turkey and Cheese. 41PB Proats. 20BBQ Pork Sliders. 42Snacks. 21Stuffed Pasta Shells. 43Laughing Cow Cakes. 22Shrimp Alfredo Risotto. 44WarriorBabe Parfait. 23Shrimp Pad Thai. 45Avocado Cottage Cheese Toast. 24Shrimp Fajita Bowl. 46Pizza Bagel Bites. 25Tuna Patties. 47Frozen Protein Pudding Rice Cakes. 26Chicken and Green Bean Stir Fry. 483
Apples & Shake. 73Almond Crushed Salmon Sticks w/Sweet Potato Puree. 49Shake N Cake. 74Strawberry Chicken SaladWith Red Wine Vinegar Dressing. 50Pro Pop. 75Apples & Yogurt. 76Veggie Stuffed Chicken w/ Sweet Potatoes. 51ProCereal. 77Bunless Beefy Broc Mess. 53Protein Cream of Rice. 78Pre-Workouts . 54RKT. 79Tuna and Rice. 55Fruit and Yogurt. 80Crunchy Frittata Bites. 56Dinners . 81Turkey Wrap. 57Ground Turkey Pasta. 82Cream of Rice and Eggs. 58Sheet Pan Beef Fajitas . 83Power Chicken Wrap. 59Pineapple Pork Bowl. 85Protein Pancakes. 60Turkey Meatball Pasta. 86Eggwhite Tacos. 61Pork Sheet Pan Fajitas. 88Chicken and Potatoes. 62Garlic Parmesan Tilapia. 89Cake N Eggs. 63Chicken Alfredo Spaghetti Squash Bake. 90Turkey Bagel Thin. 64Santa Fa Stuffed Peppers. 92Overnight Cake Batter Protein Oatmeal. 65BBQ Pork Sweet Potato. 93Acai Protein Bowl. 66Chicken Enchiladas . 94Apple Peanut Butter Energy Bites. 67Sloppy Joe Pasta. 96Strawberry Infused Quinoa Bowl. 68Shrimp Linguini. 97Hulk Green Smoothie. 69Shrimp Linguini. 98Post-Workouts . 70Garlic Balsamic Steak Bites. 99Shake and Muffin. 71Hamburger Helper.well sort of.101Funky Monkey Smoothie. 724
Breakfasts
SAUSAGE EGG MUFFINMACROSP:35gF:10gC:34g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 Whole Wheat Englishmuffin1. Heat a skillet on medium heat and spray with cookingspray of choice. 1 oz Deli meat ham 2 Eggs2. Scramble egg and whites in a bowl. Place pieces of breadinto the mix to soak up some of the egg.3. Place egg-soaked bread into warm pan. Flip after acouple minutes and repeat until both sides are goldenbrown. Place on a plate and top with SF syrup.4. Take remaining egg mixture and scramble up in the samepan with spinach.6
EGG WHITE AND ROASTED PEPPER WRAPMACROSP:39gF:6gC:27g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 cup of egg whites1. Heat up 1 whole wheat tortilla. 1 whole wheat tortilla 1/2 cup roasted redpeppers2. Cook 1 cup of egg whites with roasted red peppers andfavorite low calorie seasoning. 1 piece of fat free cheese3. Add to tortilla, add piece of fat free cheese, fold tortilla,cut in half!7
AVOCADO EGG TOASTMACROSP:37gF:16gC:25g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 oz Avocado1. Toast whole wheat bread and set aside 6 oz Egg whites 2 whole Egg2. In a pan cook egg whites until no longer translucent.Cool whole egg as desired. 1 slice Whole WheatBread3. Slice or mash up avocado and layer on toast4. Placed cooked egg whites on toast, season as desiredand enjoyApply Now!8
SUNNY SIDE OATSMACROSP:28gF:12gC:17g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 0.3 cup Old fashion oats 4 oz Egg whites1. In a small sauce pan add old fashion oats with enoughwater to just cover the oats. 2 Whole Eggs2. Turn on high and bring water to a low boil.3. As the oatmeal begins to absorb the water, slowly addmore water until the oats reach your desired consistencyand thinness.4. Once oats are to your liking, add egg whites and stirconsistently making sure the egg whites get wellcombined. Continue to heat and stir until egg whites arecooked through.*Season your oats as you desire! You can go sweet withthem by adding in some fruit, stevia, and SF syrup. Or youcan go savory by adding garlic salt, pepper, and even a runnyegg on top! The options are endless!9
WARRIORBABE’S BENEDICTMACROSP:24gF:12gC:25g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1. Toast English muffin and set aside1 Whole Wheat Englishmuffin 1 oz Deli meat ham 2 Eggs2. In a skillet over medium heat, place ham in the skillet toheat and brown slightly. Once heated through place ontop on English muffin3. In the same skillet, cook your egg over easy, or sunnyside up style4. Top off the English muffin with your egg making sure notto break the yolk until you go to dig in!10
HAM, EGG, & CHEESE QUESADILLAMACROSP:45gF:18gC:27g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 100 g Egg whites 2 Large Eggs1. Warm a skillet to medium heat or heat a panini press tomedium high. 2 oz Deli ham 28g Low moisturemozzarella cheese 1 Whole wheat tortilla2. Cover half of the tortilla with cheese, the eggs and ham.Feel free to add in some spinach, onion, and even somegreen peppers.3. Fold the tortilla in half and cook for 2 to 3 minutes inskillet or panini press, until cheese is melted and tortillais browned.4. Remove the quesadilla, and let it cool before cuttingApply Now!11
TEX MEX SCRAMBLEMACROSP:33gF:19gC:21g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 100 g Egg whites1. In a skillet over medium heat cook potatoes until tender 1/2 cup Diced potato 2 Large Eggs 100 g Mixed Bell Peppers2. When potatoes are about half way done, add in peppersand finish cooking until potatoes and peppers are tender.Remove from pan and place in bowl. 1 oz Cheddar Cheese 5 ml Salsa3. Scramble egg whites until cooked through, place on topof potatoes and peppers in bowl.4. Finish off with fresh salsa and enjoy!12
FRENCH TOASTMACROSP:36gF:12gC:23g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 slice Whole WheatBread1. Heat a skillet on medium heat and spray with cookingspray of choice. 6 oz Egg whites 2 Whole egg2. Scramble egg and whites in a bowl. Place pieces of breadinto the mix to soak up some of the egg. Handful Spinach ¼ cup SF syrup3. Place egg-soaked bread into warm pan. Flip after acouple minutes and repeat until both sides are goldenbrown. Place on a plate and top with SF syrup.4. Take remaining egg mixture and scramble up in the samepan with spinach.13
BREAKFAST BURRITOMACROSP:37gF:26gC:31g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 100g egg white 2 Large Eggs1. In a medium sized bowl mix eggs, egg whites, peppers,salt and pepper. 100g Red and Green bellpepper mix Salt and pepper - to taste 0.25 cups Shredded lowmoisture mozzarellacheese 1 Whole wheat tortilla 2 oz Avocado2. Heat a medium sized skillet over medium-low heat.3. Pour in the egg mixture and scramble until eggs arecooked through4. Place in center of center of tortilla, add avocado and foldup like a burritoApply Now!14
SAUSAGE EGG MUFFIN WITH TURKEYMACROSP:38gF:18gC:24g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 75 g of Egg whites 2 Turkey Sausage Patties1. Scramble egg whites and spinach until no longertranslucent. Season to taste 1 Large Egg 1 cup of Spinach 1 Whole Wheat EnglishMuffina. Can also cook them in the microwave in a circularcontainer to give you a perfectly round egg patty2. Heat sausage patty until heated through3. Toast English muffin4. Place cooked egg whites on toasted muffin and enjoy!15
EGG SANDWICHMACROSP:16gF:1gC:26g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 100g Egg whites 1 cup Spinach1. In a pan on medium heat, cook egg whites until no longertranslucent. Add in spinach to cook with egg whites. 1 Plain English Muffin2. Toast English Muffin, assemble your sandwich and enjoy!16
GROUND TURKEY HASHMACROSP:32gF:17gC:24g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 2 oz Ground turkey 1 whole egg1. Brown ground turkey in skillet until cooked through.Season to taste 4 oz Diced sweet potatoes Handful Kale 1/2 cup Zucchini 1/4 cup Low moisturemozzarella cheese2. In a separate skillet cook diced sweet potatoes, kale andzucchini until tender3. In a bowl combine sweet potato mix, ground turkey, andcheeseApply Now!17
PEANUT BUTTER & JELLY OVERNIGHT OATSMACROSP:40gF:18gC:60g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 cup old fashioned oats 1 1/2 cups ofunsweetened almondmilk 1 tablespoon of peanutbutter1. Put oats, almond milk, peanut butter, protein powderand cinnamon in a bowl and gently stir them togetheruntil the protein powder has dissolved. It’s okay if thepeanut butter is a little clumpy. Cover the bowl and put itin the fridge for 1-2 hours, or overnight. 1 scoop of vanilla proteinpowder (or protein ofchoice) Dash of cinnamon 2 tbsp of sugar free jelly,or jam2. Once the overnight oats have set up (and absorbed mostof the almond milk) you’re ready to serve them3. You can simply separate the overnight oats into twocontainers and use the jelly or jam as a topping. Use theother serving for your pre workout meal.18
STRAWBERRIES & CREAM PANCAKESMACROSP:28gF:13gC:39g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1. Mix pancake mix and water in a bowl until smooth.½ cup of Kodiak ProteinPancake Mix ½ cup Strawberries2. Heat a skillet, and pour 1/4 of protein pancake mixtureonto skillet. Flip when edges start to bubble. 3 oz Total 0% Fage Greekyogurt3. Once flipped, continue to cook for 1 minute, and removefrom pan. ¼ cup Walden FarmsCalorie Free PancakeSyrup4. After pancakes are cooked, top with fruit, yogurt and SFsyrup*Can also top with nut butter!19
PB PROATSMACROSP:38gF:14gC:32g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1/2 cup of dry oatmeal1. Place dry oatmeal into a microwave safe bowl. 1 scoop of proteinpowder2. Add water to just slightly cover the oatmeal.1 tbsp of peanut butter4. Remove, and let cool for 5 minutes. 3. Place in microwave for 1 minute, and 30 seconds.5. Then mix in 1 scoop of protein powder.6. Top with peanut butter.Apply Now!20
Snacks
LAUGHING COW CAKESMACROSP:24gF:9gC:29g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 4 oz Deli Turkey 1 Wedge Laughing Cowcheese1. Spread laughing cow cheese on the rice cake then topwith deli turkey and season to taste. 1 oz Avocado 2 Plain rice cakes 1 cup Raw veggies ofchoice2. Enjoy with a side of raw veggies!22
WARRIORBABE PARFAITMACROSP:26gF:18gC:29g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 6 oz of 0% Greek Yogurt 1 cup of Mixed berries1. Combine Nut butter and berries in yogurt for a deliciouspick me up and sweet tooth crusher! 33g of Nut Butter23
AVOCADO COTTAGE CHEESE TOASTMACROSP:23gF:31gC:35g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 medium Avocado1. Slice or mash up avocado 0.75 cup 4% Cottagecheese2. Layer Cottage cheese on rice cakes and top with avocadoand seasoning of choice 2 plain rice cakes or toast(macros not included fortoast)Apply Now!24
PIZZA BAGEL BITESMACROSP:23gF:13gC:26g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 Mini Bagel1. Pre-Heat oven to 350. 1/4 cup Low Sugar PizzaSauce2. Cut mini bagels in half and place on a baking sheet 1/4 cup Low MoistureMozzarella Cheese3. Spread pizza sauce on bagel halves then top with cheeseand turkey pepperoni4. Place in oven and bake until cheese is gooey and melted.17 Turkey Pepperoni25
FROZEN PROTEIN PUDDING RICE CAKESMACROSP:35gF:17gC:22g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 2 Plain Rice Cakes 1 Scoop of ProteinPowder1. In a small bowl, mix protein with just enough water tocreate a pudding like texture and consistency. 2 TBS Nut Butter2. Once desired consistency is reach spread on top of ricecakes. Then place in the freezer for about 20-25 minutes,long enough for the protein pudding to set.3. Once pudding is set, remove from freezer, add nut butterand enjoy!26
TUNA CAKESMACROSP:35gF:13gC:23g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 can or pouch of Tuna1. Top rice cakes with avocado and tuna. 2 Plain Rice cakes 0.5 of a medium Avocado 5 Cherry tomatoes2. Add cherry tomatoes and other toppings and seasoningof choice. I love using Everything But the Bagelseasoning!Apply Now!27
FROYO BARKMACROSP:26gF:17gC:30g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 6 oz Greek yogurt1. Line a baking sheet with parchment paper 1 cup Fruit of choice 2 tablespoons Nut butter2. Spread yogurt in an even layer over the entire surface ofthe pan. add chocolate chips if youcan fit it in your macros(not included in macrocount)3. Evenly sprinkle fruit over the surface of the yogurtmixture. Press down slightly to make sure the fruitfreezes into the bark.4. Drizzle nut butter over fruit5. Place sheet pan in the freezer for 4-6 hours or overnight.6. When the bark is fully frozen, break into pieces. Keepfrozen until ready to serveHave fun with this! Play around with different fruit combos,add whole nuts, and maybe even some dark chocolate chipsfor a little sweet treat!28
COTTAGE CHEESE SALADMACROSP:16gF:9gC:27g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 0.5 cup 4% CottageCheese1. Place a large handful of mixed greens in bowl, then topwith cottage cheese and tomatoes. 0.25 bag of Mixed greenssalad2. Enjoy your wheat thins on the side for a crisp snack. 6 Cherry tomatoes 12 Wheat Thins29
TURKEY ROLL UPSMACROSP:23gF:15gC:15g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1. Thinly cut the turkey breast into 6 slices. 28 g Thinly cut turkeybreastStrips of 1 largecucumber Tomato pieces from 1medium tomato 17 g of Nut butter2. Stand the cucumber upright, and slice 6 strips from theitem.3. Take the tomato and slice 6 pieces.4. Lay the turkey down, add the cucumber on top of theturkey, top it with the tomato and roll from the bottomupwards.5. Enjoy a spoonful (measured of course) of your favoritenut butter for some healthy fat on the side.Apply Now!30
HUMMUS AND TURKEYMACROSP:20gF:22gC:15g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 4 oz Deli turkey 8 Wheat Thin crackers1. Enjoy some fresh raw veggies with hummus, wheat thinsand deli turkey rolls for a quick and simple snack! 2 TBS Hummus 1 TBS EVOO 1 cup Raw veggies ofchoice31
PROTEIN BAR CRUMBLEMACROSP:43gF:9gC:31g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1. Scoop out 1 cup of Fage plain greek yogurt. 1 cup of Fage plain greekyogurt2. Crumble up 1 One/Quest bar, add to yogurt and enjoy!1 One/quest bar32
BLUEBERRY YOGURT PROTEIN BITESMACROSP:25gF:23gC:32g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 cup 0% FAGE Yogurt1. Mix stevia, and yogurt 1 cup fresh blueberries2. Stir in blueberries and smashed almonds 1/2 cup smashedalmonds3. Place mixture in spoonfuls on a tray to freeze 4. Freeze for 2 hours or until solidNatural stevia forsweeteningApply Now!33
TURKEY QUINOA MUFFINSMACROSP:142gF:88gC:73g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*Serves: 12Option - Eat: 3 (eat Monday, Thursday, Friday, and Sunday)INGREDIENTSINSTRUCTIONS 1 lb ground turkey 3/4 cup cooked quinoa1. Preheat oven to 375 degrees and grease a muffin pan orline with muffin cups. 1/2 cup rolled oats2. Mix all ingredients in a large bowl together. 1 carrot, diced 1 green onion, diced3. Roll into balls (about 3 tablespoons of the mixture perball) and place in muffin tin. 1 egg 2 egg whites Salt, cumin, pepper,ground mustard, chilipowder, garlic powder forseasoning4. Bake for 35-40 minutes until fully cooked.5. Let cool for 5 minutes, use a knife to loosen the edges(the egg whites will sort of ooze out a bit and make themstick slightly) and cool on a rack.6. Store in the refrigerator.34
RICE CAKE PB&JMACROSP:8gF:16gC:28g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 2 rice cakes 2 tbsp of PB/AB1. Get 2 rice cakes, spread 2 tbsp of PB/AB evenly onto ricecakes, same with sugar free jelly. 2 tbsp of sugar free jelly35
GRAPES AND CHEESEMACROSP:9gF:4gC:28g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 1 low fat string cheese1. Unwrap 1 string cheese. 1 cup of grapes2. Pull of 1 cup of grapes and enjoy a light and refreshingsnack!Apply Now!36
Lunch
CHICKEN & PEPPER QUESADILLASMACROSP:28gF:24gC:25g*These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTS INSTRUCTIONS3 oz Chicken1. In a large skillet on medium high heat, spray with cookingspray of choice. Add chicken strips and cook until1 Whole wheat tortillagolden brown on both. Add bell peppers and sauté for1/4 cup Red bell pepper3 minutes, tossing occasionally. Reduce heat to medium1/4 cup Green bell pepperand add fajita seasoning and a small amount of water tohelp seasoning thicken slightly. Sauté for 6 minutes, until1/4 cup Low moisturebell peppers are tender-crisp.mozzarella cheese 2 TBS Fajita seasoning 1 TBS EVOO2. Spray another large skillet lightly with cooking spray andheat on medium. Lay one tortilla in skillet; add chickenand peppers and sprinkle cheese on top. Cover withanother tortilla. Cook each side until tortillas are goldenbrown3. Remove from pan and Enjoy!38
PINEAPPLE PORK BOWLMACROSP:32gF:3gC:36g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*INGREDIENTSINSTRUCTIONS 5 oz Pork Tenderloin 2 TBS Coconut Aminos1. In a small bowl, combine the coconut aminos, pineapplejuice (from the can), garlic, and pepper flakes. 2 TBS Pineapple Juice Crushed Red PepperFlakes- to taste Red Onion- sliced, to taste 0.25 cups of PineappleChunks Salt and Pepper- to taste Garlic- minced- to taste 75 g of Jasmine Ricecooked2. Pour over the and let it marinate while you prepare therice according to package directions3. Cook pork tenderloin in crock pot on low for 8 hrs, or lowfor 4 hr Cook time will depend on amount of meat4. When pork is cooked through, let cool, then use 2 forksto pull the meat apart.5. When rice is cooked, place in bowl and top with pork andsome fresh pineapple. Can top with fresh jalapenos for alittle heat!39
BANG BANG SHRIMP TACOSMACROSP:37gF:10gC:12g*The ingredients listed and calculated macros are considered 1 serving.**These macro numbers are subject to change based on source, brands of product and individual goals.**These numbers can be adjuste
1. Heat a skillet on medium heat and spray with cooking spray of choice. 2. Scramble egg and whites in a bowl. Place pieces of bread into the mix to soak up some of the egg. 3. Place egg-soaked bread into warm pan. Flip after a couple minutes and repeat until both sides are
