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JP Choc Nutty BananaLiquid Thin Mint Cookie SmoothieINGREDIENTS:1 scoop of JP chocolate complete12 oz of almond milkkale and spinach (preferably from towergarden)1 scoop of PB2 (powderized peanutbutter.85% fat removed)Chia seedIceINGREDIENTS:1 Scoop Chocolate Complete1 Cup Unsweetened Almond Milk1 Tbsp Unsweetened Cocoa1/4 tsp Pure Peppermint Extract1/4 - 1/2 Cup IceINSTRUCTIONSThrow it all in a blender (vitamix or nutribullet at my house) and enjoy.INSTRUCTIONS:Add the Almond milk to the blender first,then add the Complete, the cocoa, theextract, and then the ice. Blend.Complete Nut Butter Balls“Raw” Wheatgerm BarsINGREDIENTS:1 cup Either chocolate or vanillacomplete1 cup nut butter1/2 - 1 cup oats1/2 -1 cup maple syrup or brown ricesyrupINGREDIENTS:1 ½ cups wheat germ½ cup Juice PLUS COMPLETE—Vanilla½ cup peanut butter or almond butter(no sugar/salt added; watch out forhydrogenated oils)½ cup raw, unfiltered honey½ cup organic raisins½ cup organic unsweetened coconut½ cup organic carob chips (orchocolate chips; carob comes from aplant that resembles cocoa)1/8 cup of pure maple syrup2 Tbsp of organic grape seed oil (or oil ofyour choosing)INSTRUCTIONS:Mix all together until consistency ofcookie dough.Roll into bite size ballsOptions: Can then roll in shreddedcoconut, cocoa. Can add chocolatechips, any seeds/nuts/raisins to mixture.Quantities of ingredients are not strict,not too sticky not to dry.just like cookiedough. Refrigerate in sealed containerDouble the recipe and freeze. Take outwhat you need from freezer each day!!INSTRUCTIONS:Combine all ingredients in a mediumsized bowl and mix well until completelyblended. Press into an oiled 8 x 8 glassdish. Refrigerate. To serve, cut into smallsquares. Store covered in refrigerator.A yummy, sweet, raw, whole food treat!

Noney’s Nutritious DrinkPumpkin Harvest PieINGREDIENTS:1 Large fresh banana6 frozen strawberries6 oz. chocolate silk soy milk1 scoop ground golden flax seeds1 scoop ground green tea leaves4-6 ice cubesINGREDIENTS:1 cup Almond Milk or any Kind of Milkyou choose1 frozen bananaFrench Vanilla Complete1 TB flax seed1 cup pumpkin1 teaspoon pumpkin pie spiceCrushed iceINSTRUCTIONSPut soy milk in blender first, then addbanana and frozen strawberries.Then add scoops of complete, flaxseeds, and green tea. Finally addice cubes. If needed, stir mix so icecubes ad frozen berries will blend.Mint Chocolate with NutsINGREDIENTS:1 cup of ice,1 cup coconut milk,1 scoop Dutch Chocolate Juice PlusComplete,1/2 cup pecans, walnuts or almonds,2 tablespoons Cacao Nibs,1 drop peppermint essential oilINSTRUCTIONS:Put all ingredients in a VitaMix Blenderand blend until smooth and has nochunks.INSTRUCTIONS:Pour Almond Milk, add complete, flax,and blendAdd pumpkin, spice, banana and iceBlend till smoothDecadent Chocolate Peanut ButterBanana BitesINGREDIENTS:1 mashed banana1 1/2 cups dry old fashioned oatmeal2 Tbsp Flax Seed, ground3 scoops JP Dutch ChocolateComplete Protein powder1/4 cup natural peanut butter1/4 cup unsweetened shreddedcoconut1/4 cup coconut oil (melted)1/4 cup Craisins1/4 cup water1 large Dark Chocolate bar (60% orhigher) or 1/2 cup dark chocolatechips.MeltedINSTRUCTIONS:Mix all ingredients except for chocolate.Mix will be a little thick. Line a cookiesheet or cutting board with parchmentpaper. Roll mix into small balls and dipinto melted dark chocolate. Place ontoparchment paper and put into freezerfor at least 30 minutes. Take out asneeded and ENJOY!

Peanut Butter Energy BallsPower BarsINGREDIENTS:1 cup Old Fashioned Oatmeal (notQuick Cooking)1 cup Natural Peanut Butter1 cup Juice Plus Dutch ChocolateComplete Protein Shake Mix1/2 cup honey1/4 cup ground flax seed (optional)INGREDIENTS:1 cup Dutch Chocolate Juice Plus Complete shake mix1 cup oatmeal (old fashioned or quick)1/2 cup peanut butter, or almond butter1/2 cup honey (enough to make thebatter smooth)INSTRUCTIONSMix all ingredients. Make into small golfball size balls. Place on Cookie sheetand put in freezer for 1 hour to set. Takeout and put into Gallon Size ZiplocBaggie. Store in Freezer and take out asneeded. Only needs about 5 minutes tothaw (sometimes less)! Enjoy!INSTRUCTIONS:Mix all ingredients together in a bowl.Transfer batter to an 8x8 or 9x9 bakingpan. Spread the batter evenly in thepan. Using a sharp knife, cut the batterinto 3/4" squares. Put pan into the freezerfor at least 30 minutes to firm up. Bars willbe easy to remove from pan if you precut them prior to freezing. You cantransfer them to a serving platter ifdesired. Store in fridge or freezer,depending on your desired firmness.Enjoy as a healthy treat after work outs,sporting events, after school, ofwhenever you need a little something!DreamsiclesMocha BlastINGREDIENTS:1 cup coconut milk,1 banana1 tbs peanut butter1 scoop Juice Plus complete DutchChocolateINGREDIENTS:1 scoop complete1/4 cup decaf organic expresso3/4 cup almond milk1 26 gm scoop of rice bran1 tbsp cacoa powder1 tbsp Maca powderIce to max line in Nutri bulletINSTRUCTIONS:Mix in magic bullet or blender and pourinto Popsicle molds!My grand kids jump up and down forthese!INSTRUCTIONS:It's extremely important to mix the ice atjust the right ratio for it to turn out creamyand smooth. so make sure ice is just atthe max line on a nutri bullet and blendwell.

Protein BarsINGREDIENTS:1 c Complete - Chocolate1 c quick cooking oats, uncooked1 ½ c Kashi Golden Goodness or Kashi GoLean Crunch cereal, crushed¾ c honey1 c Smuckers Natural peanut butter4 oz (1/2 c) Organic Applesauce2 ½ tsp vanilla extract2/3 c chocolate chips( I used a high fiber cereal, chucky peanutbutter and a mix of dark & milk choc &peanut butter chips)INSTRUCTIONSCombine oats, Complete and fiber cerealin a large bowl and set aside. Bring honeyto a boil on stovetop. Remove from heatand stir in peanut butter, applesauce andvanilla until smooth. Immediately addhoney mixture to the dry ingredients andmix until well incorporated. Press into 9x13pan, or smaller if you want thicker bars, w/rubber spatula. Sprinkle chocolate chipson top and press into bars. Refrigerate20-25 min or until firm and cut into bars.Store bars in an airtight container.*Note: I individually wrap each bar in waxpaper and then store bars in airtightcontainer and keep in refrigerator for bothvarieties.

FrenchVanilla

Pumpkin Pie SmoothieStrawberry JuliusINGREDIENTS:1.5 cups of your choice of milk ( I prefercoconut or rice and I use theunsweetened)1 scoop Juice Plus French Vanilla1/2 cup canned pumpkin puree1/4 cup of crushed ice or adjust for fullcubes1/2 tsp of maple flavoring1/2 tsp cinnamon1/2 tsp nutmeg1/2 tsp ginger1/4 tsp stevia1/2 cup of pecansINGREDIENTS:1 scoop Vanilla Complete1 cup orange juice1 cup frozen strawberries1 handful of spinach (which you won'ttaste)INSTRUCTIONSPlace liquid in blender, add any solidingredients including tofu or veggies,then add all the dry ingredients add icelast. Mix for 20 to 30 secs until wellblended. All of the above ingredientscan be adjusted to taste.INSTRUCTIONS:1) Put OJ in blender.2) Add Complete.3) Add remaining ingredients.4) Blend until smooth.By putting in liquid before powder, thepowder is less likely to stick to the sides ofthe blender.I have also added tofu for more proteinand I have added addl veggies.Experiment and Enjoy!The Hulk Smash SmoothiePurple PassionINGREDIENTS:2-3 Kale Leaves1/4 cup ground Linseed1 frozen/fresh medium Banana1 frozen/fresh mango cheek1 cup of Rice Milk/ Almond Milk /Coconut Milk1 cup of chilled filtered water1 sachet of JP French Vanilla CompleteINGREDIENTS:2 cups frozen kaleHalf green tipped banana1 cup blueberries1 tbsp chia seeds1-2 tsp cinnamon1 scoop Vanilla Complete1 cup coconut waterRegular water to desired consistencyand ice.INSTRUCTIONS:1.Place banana & water in blender andblend until smooth.2.Place all other ingredients into blenderwith a cup of rice milk and blend on highspeed for about 20-40secs to combinewell!3.Serve chilled in a tall glass with a strawto avoid Hulk Smash Brain Freeze!Makes 2 yummy Hulk Smash Shakes!!!INSTRUCTIONS:Place all ingredients in blender at onceand blend to desired consistency.

Rehydrate Naturally SmoothiePB JamINGREDIENTS:2 cups Kale, lightly packed1 cup Spinach, lightly packed1/2 cup fresh diced Pineapple (or 3 rings)1/2 cup Berries of your choice (chooseorganic if possible)1 banana, peeled and in two halvesO.N.E. coconut water, plain10 drops of milk thistle1 T of raw honey (optional)1 scoop of vanilla CompleteINGREDIENTS:1 banana2 generous TBSP peanut butter2 tsp flax seedSome green tea (fresh, not the store/bagged kind)Juice Plus complete 1 servingEnough almond milk to coverINSTRUCTIONS:Blend, then add no more than 5 icecubes.INSTRUCTIONS:Using a Vitamix, place greens and fruitsin order listed. Pour the coconut water inuntil it reaches the half way mark of thefresh produce inside the container. TurnVitamix on low to variable 10 and kick itup to high and blend for 20 secondsusing the tamper, push the producetowards the blades. Turn back to lowand add the milk thistle, raw honey, andthe Complete. Blend on low for about 30seconds.I add my protein powder last and blendon low because it reduces the foamyconsistency that you may find insmoothies using protein powders andleafy greens. Even some fruits producefoam. Blending it last reduces foam.Pairing leafy greens with a citrus likepineapple brings out the sweet notes ofthe kale and spinach.Breakfast of ChampionsMango Berry BowlINGREDIENTS:1/4 cup vanilla coconut milk1 cup yesterdays coffee1 scoop French Vanilla Complete1/2 cup iceOptional:1 dropper full of Vanilla Creme SteviaINGREDIENTS:1 scoop Vanilla Complete4 oz Coconut milk or Almond milk1 1/2 cups frozen mango, pineapple,strawberries4-6 baby carrots1/4 cup waterINSTRUCTIONS:Place all items in blender, flick the switchand enjoy!INSTRUCTIONS:Blend all ingredients, until thick andcreamy. Put in a bowl and top withgranola and fresh berries!

Chai Fire SmoothieRefreshing HoneydewINGREDIENTS:1 C. Green teaand spices:1/4 tsp. Cinnamon1/4 tsp. Ginger1/8 tsp. Clove1/8 tsp. Coriander2 dashes Allspice(other chai spices to include or substitutewould be Anise, Cardamom,whitepepper depending on what you haveand like)1/4 tsp. turmeric1/8 tsp. cayenne (or less)4-6 ice cubesjuice from a small lemon1 scoop of vanilla Complete.INGREDIENTS:1 scoop Vanilla Complete1/2 Honeydew Melon1 cup Coconut WaterJuice of 1 lime1 tsp turmericHandful of Swiss Chard leaves4-5 Mint leaves - pinch to release oilsIceINSTRUCTIONS:Make your tea and add your spices.Add ice and blend a little, especially ifusing hot tea.Add lemon juice and Complete.Blend until smooth.If it's too kicky, add a little morecinnamon.Enjoy!INSTRUCTIONS:I use a regular blender so I add icecubes, coconut water, Complete,Honeydew, turneric, and lime juice andstart blender.Remove lid after blender is going andadd torn Swiss Chard leaves and Mintleaves.Blend until you don't see pieces ofleaves.Replace lid before turning blender offPour over ice in a pretty glass.Add a sprig of mint and a straw andenjoy!Holiday SpiceChai SmoothieINGREDIENTS:Dash of Cinnamon SpiceDash of Cayenne Pepper SpiceDash of Nutmeg SpiceDash of Clove SpiceDash of Allspice Spice1 C Raw Cow's milk (or water)1 Egg Yolk (optional)1 frozen banana (optional) OR 4 IceCubesINGREDIENTS:1 scoop vanilla complete,1/2 -1 c almond milk,1/2 c Bhakti Chai (other brands are notas tasty)1/2 - 1 c iceINSTRUCTIONS:Blend all together until smooth. Put in ajar with a Cinnamon Stick and shakeINSTRUCTIONS:Place all in Vitamix and blend until frothy!

Green Garden SmoothieBump it Up a Notch SmoothieINGREDIENTS:1 cup unsweetened rice milk1 scoop vanilla complete2 inch piece of cucumber2 kale leaves1 and 1/2 cups of spinach1 cup of frozen pineapple1 - 2 TBS. ground golden organic flaxseed (can use whole seeds if using avitamix)1/2 cup water1/2 cup of ice cubes1 medjool date (optional for sweetness)INGREDIENTS:Crushed ice [2-3 cubes]1 cup Almond milk or 1/2 cup eachwater & Almond Milk1/2 Fresh or Frozen BananaVanilla Complete [1 scoop]Veggies from Tower Garden: Kale, SwissChard, Spinach, BasilPineapple [optional]INSTRUCTIONS:Place all ingredients in a blender orvitamix and blend for 30-60 seconds.Add water for a thinner consistency orice for a thicker consistency. Leftoverscan be placed in the refrigerator for upto an hour and blend before consuming.INSTRUCTIONS:Each time you add an ingredient, blendon high for 5-10 seconds.Crush ice first.Add liquid, banana & completetogether. Blend.Add all the veggies & blend.If you like it sweeter, add somepineapple.Yummo!!!Blender Tip: A high powered blenderworks best, i.e. Cuisinart Smartpower orMagic Bullet.Tiff’s Fruity Delight SmoothieSmoothie Super Spring SurpriseINGREDIENTS:1 ripe banana1 cup red grapesSmall container strawberry or peachGreek yogurt1/3 cup frozen peaches chunks1/3 cup frozen mango chunks1/3 cup frozen pineapple chunks1/3 cup frozen strawberries1 scoop Vanilla Juice Plus Complete1 Tbsp flaxseeds (freshly ground)1 Tbsp Chia seeds1/2 - 1 cup water or orange juice (moreor less, depending on desired thickness)INGREDIENTS:Handful of spinach, fresh or frozenhandful of kale, fresh or frozen1/4 c. frozen blueberries1/2 frozen banana1/2 c. frozen mixed fruit (strawberries,peaches, papaya)1/2 c. frozen red seedless grapes1 scoop Vanilla Complete1 C. waterINSTRUCTIONS:Mix all the ingredients together in theblender in the order listed and thenblend for at least 1 minute untilcompletely smooth. I like to use a mixtureof fresh and frozen fruit instead of ice.INSTRUCTIONS:Put water in blender. Add the greensand banana. Mix thoroughly, then addother ingredients. Blen until smooth.Add extra water if needed.This works especially well in a Vita Mix.This smoothie is a powerhouse of nutritionand energy!You can add any other type of greens orfruits that suit your taste.

Pumpkin ParadiseGreen Wake Up MonsterINGREDIENTS:1 cup almond milk, unsweetened1 scoop vanilla Complete1 T flax seeds or chia seeds1/2 banana, optional1/2 cup canned pumpkin1 t cinnamon1/2 t nutmeg2 t agave nectar or more to taste4 ice cubes or moreINGREDIENTS:1 scoop Vanilla CompleteSpinachBanana (frozen)Soy milkINSTRUCTIONS:Hand full of baby spinach and the frozenbanana mix to make a great smoothgreen drink my kids love itINSTRUCTIONS:Place all ingredients in blender in orderlisted and blend for 1 minute. Tastes bestwhen cold, so you may want to addmore ice to your liking. If you have ahigh-powered blender, you can put flaxseeds in whole; otherwise, grind themfirst. Chia seeds work well here too.Kale CompleteCinnamonkey SmoothieINGREDIENTS:2 Scoops Vanilla CompleteIce1/2 cup Almond Mik1/2 cup frozen berriesHandful Kale from Tower Garden2 teaspoons chia seeds2 teaspoons cinnamonINGREDIENTS:1 Tbsp Flax seed2 Tbsp whole oatmeal, dried1/4 cup Plain Greek YogurtHandful of spinach or kale8 oz almond milk1 scoop French Vanilla Complete1/8 tsp cinnamon1 med. BananaINSTRUCTIONS:Put in ice and berries first followed byAlmond Milk and remaining ingredients.Add water to level of consistencydesired. I prefer thick so I don't use muchwater. Blend two minutes and Enjoy!Serves 1-2 people.INSTRUCTIONS:Grind up flax seed and oatmeal. Addalmond milk, and the rest of theingredients; mix in a blender untilthoroughly blended and smooth. (i alsolike to add some crushed ice before iblend it to make it very cold.

Tropical Vanilla DelightApril’s Affinity Dream DeeliteINGREDIENTS:1/2 banana1/4 C pineapple1/4 C mango1/4 C strawberries1/2 C coconut milk2 Tbsp honey1 scoop French Vanilla Complete(add ice cubes, unless you've usedfrozen fruit)Optional: 1/4 tsp of cinnamonINGREDIENTS:2 scoops, French Vanilla Complete1 cup fresh or frozen strawberries1 cup fresh or frozen blueberries1 cup of fresh, frozen, or cannedpineapple (chopped, diced, or sliced)1 cup oranges or orange juice (lowsugar)1 small container of "vanilla",DannonActivia Yogurt (or another brand thathas a probiotic for gut health)1 cup of "vanillla" Rice Dream or "vanilla"almond milkCrushed ice.INSTRUCTIONS:Place all the ingredients in a blender,preferably a Vitamix. Start with thefrozen ingredients first, ending with theliquid and Complete. Begin blending onlow with a gradual increase to thehighest speed. Run for 30 - 45 seconds.Add water if you'd like the smoothiethinner. Will yield 8-10 oz.Strong Start SmoothieINGREDIENTS:For 2 Complete smoothies place 1 cupfrozen berries (we use blend ofstrawberry, blueberry & raspberry), 1frozen banana (in pieces), 1 cup swisschard or spinach leaves 1/2 cup water,3/4 cup grapefruit juice. Blend well,slowly add 1 1/2 to 2 scoops Complete.Serve in wine glasses. Top with sprig offresh mint. Enjoy!INSTRUCTIONS:Start with frozen berries, banana, water& juice. Blend well, add greens & blendwell. Add Complete slowly and blendwell. Top with sprig of fresh mintINSTRUCTIONS:First, blend JP Complete with yogurt,almond/rice milk so that JP complete issmooth and creamy. Next blendstrawberries, blueberries, oranges (ororange juice), and pineapple untilmixture is smooth and creamy. Addchopped ice. Add orange juice and/orvanilla rice/almond milk and continue toblend until you reach your desiredconsistency. Serve and ENJOY!!!!!Barbershop Babes BreakawayBreakfastINGREDIENTS:1 Scoop French Vanilla Complete8 OZ. Vanilla Silk Soy Milk1 Scoop Ground Golden Flax seeds1 fresh banana4-6 Frozen Strawberries4-6 Ice CubesINSTRUCTIONS:Put Soy Milk in firstFrozen Strawberries & Cubes nextBanana, Complete powder, and flaxseeds nextPut blender on top speed until madeinto liquid

Creamy DreamFruits & Greens Power SmoothieINGREDIENTS:1 cup flax milk or almond milk1 scoop Complete1/2 avocado1 cup spinach1/2 banana5 ice cubesINGREDIENTS:1 large handful frozen sliced strawberries4-6 medium kale leaves1 tablespoon flax seeds, ground1 scoop vanilla JP Complete1 banana3/4 cup water or orange juiceINSTRUCTIONS:Put all ingredients in blender. Blend for 30seconds.INSTRUCTIONS:Put all in blender. (I use a Vita-Mix)Blend until smooth, about 20 seconds.Use can also use the Dutch Cocoainstead of French Vanilla.Enjoy!Mixed Fruit SmoothieKeep it SimpleINGREDIENTS:1 Cup ice1/3 Cup clear juice (apple, pineapple,white grape, etc)2/3 Cup water1 Cup mixed frozen fruit & berries (nosugar added)1 Banana1 Tablespoon honey1 Scoop Vanilla CompleteINGREDIENTS:Unsweetened almond milkVanilla completeCinnamon.INSTRUCTIONS:Blend well (30 seconds or so) , scrapedown sides, if ne

1 cup of Unsweetened Rice Milk (you can use almond or organic soy as well) 10 Cherries (Cut the pits out) 1/4 Cup of Oatmeal Agave Nectar or Honey to taste 15 to 20 Ice Cubes INSTRUCTIONS: Put the dry ingredients on the bottom of the blender then add other ingredients. Add more ice for thicker consistency or