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200S M O O T H I E , J U I C E & C O C K TA I LRECIPESBrought to you byFOR WHEN YOU’RE ON THE GO
001-054S W E E T- T O O T H R E C I P E S055-102D A I R Y- F R E E R E C I P E S103-151FRUITILICIOUS RECIPES152-158COCKTAIL RECIPES159-218H E A LT H Y B U Z Z R E C I P E SFOR WHEN YOU’RE ON THE GORecipe quantities and serving sizes were notnecessarily developed using the Blitz2Go.Adjustment of ingredient and / or quantities maybe required to suit Blitz2Go bottle capacities.Brought to you by
200GREAT RECIPESM A D E B Y YO UThank you to our fantastic Facebook community forsharing their amazing smoothie, juice and cocktail recipeswith us. Our personal blender, Blitz2Go, has taken Australiaby storm and we know everyone is thirsty for moredelicious ideas. Here, we’ve collated the top recipes tosip on the go, including credits to all the clever peoplewho submitted them. Just blitz, switch and go!Brought to you byFOR WHEN YOU’RE ON THE GO
3EASY STEPS,TO DELICIOUSNESS1. Place the ingredientsinto the personal blendingbottle. Securely attachthe blade assembly to thebottle. Secure the bottleonto the motor base byaligning the arrows andpress the ‘PULSE’ button for15 seconds or until smooth.FOR WHEN YOU’RE ON THE GO2. Unscrew the bladeassembly and switch it withthe drinking lid.Recipe quantities and serving sizes were notnecessarily developed using the Blitz2Go.Adjustment of ingredient and / or quantities maybe required to suit Blitz2Go bottle capacities.3. With the drinking lidsecure on top of theblending bottle, you arenow ready to sip on the go!Take to work or the gym;bottle even fits in most carcup holders.Brought to you by
1A M A Z I N G LY G R E A TBOTTLE BLENDERBrought to you byFOR WHEN YOU’RE ON THE GO
001 - 054S W E E T- T O O T H R E C I P E SFOR WHEN YOU’RE ON THE GORecipe quantities and serving sizes were notnecessarily developed using the Blitz2Go.Adjustment of ingredient and / or quantities maybe required to suit Blitz2Go bottle capacities.Brought to you by
S W E E T- T O O T H R E C I P E SBANANABERRYBREAKFASTWHAT YOU’LL NEED1 banana, chopped1 4 cup frozen blueberries1 4 cup frozen strawberries1 cup milk1 2 cup ice2 tbsp honey1 2 cup yoghurt1 2 cup natural muesliMALT BERRYCRUSHWHAT YOU’LL NEEDMixed berries1 tbsp Greek yoghurt1 tsp malt powderSkim milkWater2 ice cubes002By Ashly R.Emerald001By Talia S.North PerthRASPBERRY& BANANASMOOTHIEWHAT YOU’LL NEED1 cup frozen raspberries2 bananas, chopped2 scoops vanilla ice cream1 cup low fat milkBREAKFASTBANANABERRY BLISSWHAT YOU’LL NEED1 banana, chopped6 strawberries1 punnet blueberries1 cup low-fat yoghurtTropical juice003004By June M.RocherleaByCoffeeNuttDharruk
S W E E T- T O O T H R E C I P E SBANANA &CINNAMONSMOOTHIECHAI-NANAHEARTSTARTERWHAT YOU’LL NEED300g vanilla yoghurt2 bananas, chopped1 cup milk1 4 tsp cinnamonWHAT YOU’LL NEED1 espresso shot1 banana, chopped1 cup skim milk1 cup ice cubes1 2 tsp ground ginger1 4 tsp ground cloves1 4 tsp vanilla extractGround cinnamon005006By Amanda S.BlakeviewBy David B.CabooltureBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SCOFFEEBANANAPUNCHWHAT YOU’LL NEED500ml milk2 tsp granulated coffee3 tbsp yoghurt1 or 2 bananas, choppedROBOTJUICEWHAT YOU’LL NEEDSkim milkCoffeeIce creamHoney008By Mal A.Matraville007By Rachel B.PomonaICEDCOFFEEWHAT YOU’LL NEED2 tsp instant coffee4 tsp sugar2 cups milk4 tbsp vanilla ice creamWhipped cream to serveCOFFEEBANANABUZZWHAT YOU’LL NEEDIce cubesShot of coffee1 banana, choppedSkim milkDrop of honey009010By Shawn B.ClermontBy Susan B.Swanbourne
S W E E T- T O O T H R E C I P E SBENGALIBLITZ!WHAT YOU’LL NEED1 cup rockmelon, chopped1 ripe banana, chopped1 2 cup dark grape juice3 tbsp Madras curry paste1 red chilli, seeded & finelychopped2 tbsp grated ginger2 tsp mustard seeds1 cup lemon juiceHandful of fresh corianderleaves50g roasted cashew nutsBANANALICIOUSMANGOSMOOTHIEWHAT YOU’LL NEED1 banana, chopped1 mango, sliced1 cup skim milk1 cup ice1 tsp honeyShake of cinnamon(optional)011012By Roger F.HamptonBy Anita M.TaperooBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SNUTTY CHOCBANANASMOOTHIEWHAT YOU’LL NEED1 cup almond milk1 large frozen banana,chopped1 tbsp cocoa powder1 2 cup vanilla yoghurt2 tbsp peanut butterBODYCHARGERWHAT YOU’LL NEED1 cup skim milk2 chopped figs(fresh or dried)2 tbsp almond meal1 tbsp honey1 2 tsp ground cinnamon013014By Ariaana O.MiddlemountBy Rosa L.HaberfieldBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SSUPERSANTASMOOTHIEKIDSBREAKFASTSMOOTHIEWHAT YOU’LL NEED250g frozen strawberries insyrup, slightly thawed1 2 cup water2 cups vanilla frozenyoghurt1 peppermint candy cane,finely crushedGreen decorating gelWHAT YOU’LL NEED2 cups milk1 4 cup quick oatsA handful of blueberries orstrawberries1 banana, chopped1 2 tbsp cocoa powder2 tbsp vanilla yoghurt015016By Imogen W.Blackmans BayBy Amanda V.CarraraBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SUP & ATOMBREKKIEBANANABERRYWHAT YOU’LL NEED1 large ripe banana,chopped1 tbsp peanut butter1 Weet-bix or equivalentWeet-bix Bites(preferably the honey ones)Dash of honeyReduced fat milkWHAT YOU’LL NEED1 medium frozen banana,chopped6 medium strawberries3 tbsp Greek yoghurt1 2 cup soy milkHandful of ice cubesHoney (optional)017018By Jason V.LesmurdieBy Aoife W.Oak FlatsSMOOTHIEBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SYOU GOGLEN CACAOCACAOCHOCCOCONUTSMOOTHIEWHAT YOU’LL NEED2 frozen bananas,chopped2 tsp cacao powder2 tbsp Greek yoghurt1 scoop vanilla proteinpowder1 cup cold water2 medjool dates, pittedWHAT YOU’LL NEED1 banana, chopped1 tbsp cocoa powder1 scoop protein powder200ml organic coconutcream3 ice cubes019020By Krystal B.BallinaBy Krystal B.BallinaBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SJUMPSTARTWHAT YOU’LL NEED2 tsp granulated hazelnutcoffee1 scoop vanilla proteinpowder1 tbsp peanut butter1 banana, choppedHandful of frozen mixedberries1 tbsp lemon zest1 cup waterMORNINGGET UP& 2GOSMOOTHIEWHAT YOU’LL NEED200ml skim milk2 wheat biscuits1 banana, chopped1 tsp honey021022By Kenneth A.TingalpaBy Fiona R.TorquayBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SBANANA &PAW PAWSMOOTHIEWHAT YOU’LL NEED2 bananas, chopped1 2 medium paw paw,chopped200ml milk1 tbsp ice creamCOCONUTCREAMWHAT YOU’LL NEEDFresh coconut, chopped1 2 cup thickened cream1 tbsp caramel topping1 cup milk3 scoops of ice cream023024By Sue F.Moore Park BeachBy Kristy F.Mt GambierBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SMEG’SMANGOLASSIWHAT YOU’LL NEED1 mango, sliced3 cups yoghurt1 cup milk1 2 cup sugar1 cup crushed iceBANGOTANGO!WHAT YOU’LL NEED1 mango, sliced3 4 cup milkIce cubes1 banana, choppedCinnamon sugar025026By Meg A.WishartBy Tegan G.SalisburyBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SSUMMERMOCHAGRANITAWHAT YOU’LL NEED1 shot espresso, cooledor 1 tsp instant coffeedissolved in water1 tbsp drinking chocolate2 cups milk1 cup ice or1 2 cup ice cream if youwant it creamyESPRESSOKICKWHAT YOU’LL NEED1 large espresso shot300ml skim milk1 handful crushed ice1 egg100g protein powder028By Ross H.Kenthurst027By Amanda V.CarraraCOCO-NANACOFFEEWHAT YOU’LL NEED1 cup strong cold coffee1 cup coconut water1 cup vanilla yoghurt1 large banana, choppedICEDCOFFEEWHAT YOU’LL NEED1 espresso shot cooled1 2 cup milk1 2 cup ice1 tbsp raw sugar029030By Chloe Z.HelensvaleBy The Hospitality Establishment
S W E E T- T O O T H R E C I P E SBERRYCHOCOL ATEBLISSPROTEINPOWERBLITZ!WHAT YOU’LL NEEDMilk (preferably low-fat)Chicory coffee essenceAny frozen berries that youenjoy or mix to tasteShaved dark chocolateWHAT YOU’LL NEED50g chocolate, shaved1 banana, chopped200ml low fat milkProtein blend2 tbsp vanilla yoghurtHandful of ice031032By Val O.BendigoBy Allan H.Seacliff ParkBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SNUTTYBERRYSMOOTHIEWHAT YOU’LL NEED2 tbsp Greek yoghurt1 banana, chopped1 handful of almonds80g strawberries1 2 cup milkGONENUTTY!WHAT YOU’LL NEED2 cups almond milk1 2 avocado1 tbsp chocolate topping1 banana, chopped033034By Richard T.HallamBy Olivia J.Point CookBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SBANANARUNNERWHAT YOU’LL NEED200ml skim milk1 small banana, chopped1 4 tsp vanilla bean extract1 tsp honey (optional)1 4 tsp nutmeg (optional)5:00AMWHAT YOU’LL NEED1 banana, chopped300ml milkOats1 tsp honey1 scoop ice cream036By Troy M.Mt Gravatt East035By SJ G.Wagga WaggaGO BANANASBANANABREAKKYWHAT YOU’LL NEED1 ripe banana, chopped1 scoop ice creamIce cold milk1 4 tsp nutmegWHAT YOU’LL NEED1 cup strawberries1 or 2 bananas, chopped11 2 cup milk or soy milk1 scoop ice creamor a handful of ice1 tbsp honey037038By Michelle H.ShortlandBy Cara M.Joondalup
S W E E T- T O O T H R E C I P E SBERRYNANABLITZ!FROYOSTRAWBERRYGO GOWHAT YOU’LL NEED1 tub strawberry yoghurt1 2 cup frozen raspberries &strawberries1 2 cup skim milk1 2 banana, chopped1 tbsp honeyWHAT YOU’LL NEED1 small punnet frozenstrawberries1 tsp vanilla extract1 to 2 tbsp yoghurt1 tsp strawberry jam1 2 cup milk039040By Renee R.Currans HillBy Michelle R.Lane CoveBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SMANGO &TOASTEDCOCONUTSMOOTHIEWHAT YOU’LL NEED1 tbsp shredded coconut,toasted1 4 cup mango pulp1 2 cup filtered water3 ice cubes1 tbsp vanilla yoghurtMANGOLASSIWHAT YOU’LL NEED600ml Greek yoghurt1 ripe mango, sliced300ml ice cold water2 to 4 tsp caster sugar2 tsp rose essenceFlaked almondsIce cubes041042By KambrookBy Avril S.Wheelers HillBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E SBANANASMOOTHIEBANANABLITZWHAT YOU’LL NEED1 banana, chopped1 to 2 scoops of vanillaice cream1 tsp maltHoney1 cup milk1 wheat biscuit (optional)WHAT YOU’LL NEED1 banana, choppedIce to liking1 2 to 1 cup waterGreek yoghurtVanilla protein powderGround cinnamon044By Natalie P.Maryborough043By Charmaine H.Kingston BeachBANANABERRYBLISSBANANASMOOTHIEWHAT YOU’LL NEED1 2 bananas, chopped250ml milk1 scoop ice cream1 tbsp honey1WHAT YOU’LL NEED1 cup skim milk1 tbsp honey1 handful of blueberries1 frozen banana, chopped045046By Lynsey S.TullyBy Kambrook
S W E E T- T O O T H R E C I P E SBACK TOEARTHWHAT YOU’LL NEED1 banana, chopped1 apple, chopped1 cup milk6 ice cubes1 pinch nutmeg1 tsp honey1 tsp spirulinaSWEET ASHONEYSKINNYSMOOTHIEWHAT YOU’LL NEED2 cups skim milk2 scoops low-fat vanillaice cream (softened)2 tbsp honey1 2 tsp ground cinnamon047048By Louise D.HighburyBy Jenny S.FrankstonBrought to you byFOR WHEN YOU’RE ON THE GO
S W E E T- T O O T H R E C I P E S3PS - PEANUTPROTEINPOWERWHAT YOU’LL NEED1 banana, chopped200ml whole milk50g quick oats2 tbsp crunchypeanut butter2 scoops favourite proteinpowder (vanilla is best)NUTTY CHOCBANANAWHAT YOU’LL NEED1 tbsp peanut butter1 medium frozen banana1 cup milk1 tbsp chocolate powder050By Jackie W.Emerald049By Jeff N.IndooroopillyPEANUTTREATWHAT YOU’LL NEED1 tbsp peanut butter1 tbsp cream1 tbsp chocolate powder1 cup milk1 tbsp caramel toppingMY PEANUTBUTTER CHOCSMOOTHIEWHAT YOU’LL NEED1 ripe banana, chopped11 2 cup milk1 4 cup peanut butter1 2 tsp vanilla extract2 tbsp chocolate syrup051052By Jackie W.EmeraldBy David T.Joondalup
S W E E T- T O O T H R E C I P E SORANGEJULIUS-STYLESMOOTHIEWHAT YOU’LL NEED1 raw egg500ml orange juice1 tsp vanilla essenceA lot of iceEGGNOGWHAT YOU’LL NEED1x 59g free range egg2 3 cup milk1 3 cup pure cream1 tbsp spiced rum1 tsp brown sugarPinch nutmeg053054By Kurt N.WinmaleeBy KambrookBrought to you byFOR WHEN YOU’RE ON THE GO
055 - 102D A I R Y- F R E E R E C I P E SFOR WHEN YOU’RE ON THE GORecipe quantities and serving sizes were notnecessarily developed using the Blitz2Go.Adjustment of ingredient and / or quantities maybe required to suit Blitz2Go bottle capacities.Brought to you by
D A I R Y- F R E E R E C I P E SGREEN TEABLUEBERRY& BANANASMOOTHIEBLUEBERRY& ALMONDMILKCOOLERWHAT YOU’LL NEED3 tbsp water1 cup of green tea, cooledor chilled2 tsp honey11 2 cup frozen blueberries1 2 medium banana,chopped3 4 cup light vanilla soy milkWHAT YOU’LL NEED1 cup frozen blueberries250ml almond milk1 tbsp apple cordial100ml cranberry juice055056By Marie S.Quakers HillBy KambrookBrought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SSUMMERREFRESHERMINTLEMONADEWHAT YOU’LL NEED 2 cup frozen strawberries150ml cranberry juice40ml lemon juice80ml orange juice6 medium ice cubesWHAT YOU’LL NEED1 4 cup lemon juice4 mint leaves250ml filtered water5 medium ice cubes2 tbsp caster sugar057058By KambrookBy Kambrook1Brought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SFRUIT YDELICIOUSA BALISUMMERWHAT YOU’LL NEED1 cup pineapple, chopped6 strawberries1 cup rockmelon, chopped1 cup watermelon,chopped1 cup kiwi fruit, chopped1 lemon1 2 tsp grated fresh ginger1 cup ice1 cup apple juiceWHAT YOU’LL 1 cup apple juice060By Renee K.Helensburgh059By Christine D.HighfieldsBREAKFASTSUNRISEWHAT YOU’LL NEEDWatermelonOrangeAppleMintLemonGingerApple juiceMYGARITASURPRISEWHAT YOU’LL NEED1 cup ice1 2 cup watermelon,chopped1 cup frozen berries1 tbsp margarita mixJuice of 1 lime1 tsp Tabasco sauce3 4 cup coconut water061062By Simon M.Sandy BayBy Tania S.Yagoona
D A I R Y- F R E E R E C I P E STROPICALDELIGHTWHAT YOU’LL NEED 4 cup mango slices1 8 cup passionfruit pulp1 4 cup pineapple, chopped1 4 cup paw-paw, chopped1 4 cup mandarin, peeled1 cup orange juiceIce cubes to fill 600ml bottle3-4 mint leaves1COCOA &COFFEEPOWERBREAKFASTSMOOTHIEWHAT YOU’LL NEEDShot of coffee, cooled2 tsp raw cocoa powderHandful of baby spinach2 tsp chia seeds1 cup almond milk2 tbsp frozen raspberries1 frozen banana, chopped063064By Lizzy D.Baulkham HillsBy Kylie S.HighesdaleBrought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SFRUIT ‘NKALEGREENMACHINEWHAT YOU’LL NEED1 cup kale1 banana, chopped1 kiwi fruit, choppedHandful of strawberries1 2 cup almond milkWHAT YOU’LL NEEDKiwi fruitRocket leavesEndiveMintParsleyApple chopped1 cup apple juice065066By Amanda P.St Johns ParkBy Amanda T.Largs NorthBrought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SBLUENANACOCONUTSMOOTHIEWHAT YOU’LL NEED1 cup frozen blueberries1 small frozen banana,chopped1 cup coconut waterSUMMERREFRESHERWHAT YOU’LL NEED 2 cup frozen strawberries150ml cranberry juice40ml lemon juice80ml orange juice6 medium ice cubes1068By Kambrook067By Kristy S.OatleySUMMERREFRESHWHAT YOU’LL NEED1 2 cup blueberries1 2 cup strawberries1 2 cup kale1 2 cucumber chopped2 tbsp protein powder1 1 2 cups green teaCHIABERRYDELIGHTWHAT YOU’LL NEED1 banana, chopped10 strawberries20 blueberries1 2 mango, sliced11 2 cups almond milk1 kale leaf1 tsp ground ginger1 tsp chia seeds069070By Carmen S.PaddingtonBy Leanne C.Copacabana
D A I R Y- F R E E R E C I P E SBANANAMANGOGREENSMOOTHIEDAIRY FREEBANANACHIASMOOTHIEWHAT YOU’LL NEED1 frozen banana, chopped1 2 frozen mango flesh1 cup baby spinach3 fresh basil leaves1 tbsp chia seedsCoconut waterWHAT YOU’LL NEEDAlmond milk(unsweetened)1 2 frozen banana1 tsp cinnamon1 tsp chia seeds1 tbsp almond orcoconut butter071072By Aimee Van D.BuddinaBy Teagan B.White RockBrought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SPOSTWORKOUTPICK ME UPWHAT YOU’LL NEED1 banana, choppedHandful of blueberries,raspberries, strawberries1 tbsp chia seeds1 tsp cinnamon1 tsp honeyA couple of scoops of yourfavourite protein powderWater or coconut waterMUZZ BUZZWHAT YOU’LL NEED 4 cup blackcurrant juice1 1 4 cup frozen strawberries3 4 cup frozen blueberries1 4 cup raspberry puree3073074By Jacinta O.BulleenBy Bradley M.CoomeraBrought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SMANGOMADNESSSMOOTHIEWHAT YOU’LL NEED3 tbsp mango sorbet3 ice cubes1 passionfruit1 mango, sliced1 2 cup waterZENSHAKEWHAT YOU’LL NEEDPeach tea, cooled orchilledMangoHoneyPeppermint076By Charlotte P.Morphett Vale075By Melissa D.TahmoorCHEEKYPEACHESWHAT YOU’LL NEED2 mangoes, sliced2 peaches, sliced6 strawberries2cm piece of ginger, grated1 cup of any juiceGYMENERGISE& REFRESHWHAT YOU’LL NEEDJuice of 1 lemonJuice of 1 lime2 mango cheeksIce1 cup water077078By Sara M.DoonanBy Laurie K.Jimboomba
D A I R Y- F R E E R E C I P E SB E L LYBLITZWHAT YOU’LL NEED1 apple, cored & chopped2 prunes (canned)4 apricot halves (canned)1 cup apple juiceAPPLE,PEAR &SPINACHJUICEWHAT YOU’LL NEED1 Packham pear,chopped1 Granny Smith apple,chopped30g baby spinach5 sprigs of mint5 ice cubes200ml apple juice079080By Janice E.WakerleyBy The Hospitality EstablishmentBrought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SALMONDHEAVENCHOC MINTSMOOTHIEWHAT YOU’LL NEEDHandful raw almonds(around 10)1 cup almond milk1 fresh date, pitted& chopped1 2 frozen banana, chopped1 tsp ground cinnamon1 tsp vanilla powder1 tsp chia seeds3 to 4 ice cubes1 tsp almond butter(optional)WHAT YOU’LL NEED1 tbsp chocolateprotein powder250ml almond milkSmall handful of ice1 2 tsp mint essence081082By Jacqui T.Bondi BeachBy Tracy A.GriffithBrought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SVEGANZOMBIEGREENDREAMWHAT YOU’LL NEED3 strawberries1 tsp cacao nibs1 tsp green vitamin powder4 dates, chopped1 banana, chopped3 apricots, pitted1 handful of baby spinach3 kale leaves1 tbsp hemp seed oil1 2 cup soy milkWHAT YOU’LL NEED 4 cup fresh baby spinach1 gold kiwi fruit, peeled& sliced1 2 green apple, cored& chopped1 2 pear, cored & chopped1 2 cucumber, peeled& chopped8 ice cubes1 2 cup apple juice083084By Celeste W.Melton SouthBy Jane W.Halls Head3Brought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SMASALABANANASMOOTHIEWHAT YOU’LL NEED1 tbsp masala tea1 cup soy milk1 ripe banana, chopped1 tsp honeyGround cinnamonCHOC MINTMADNESSWHAT YOU’LL NEED1 banana, chopped3 mint leaves10 ice cubes300ml chocolate flavouredsoy milk086By Kurt N.Winmalee085By Dianne S.Pendle HillBANANAMASTRAWMIXWHAT YOU’LL NEEDA handful of strawberries1 ripe banana, choppedA couple of ice cubes1 2 cup mango nectarBANOCOCONUTENERGYBLITZWHAT YOU’LL NEED1 banana, chopped2 cups coconut milk2 scoops protein powder(vanilla or chocolate)087088By Thi P.ParramattaBy Kendall B.Upper Coomera
D A I R Y- F R E E R E C I P E SCOCONUTBERRYSMOOTHIEWHAT YOU’LL NEED1 cup coconut milk1 banana, chopped1 cup mixed berries1 tsp chia seeds1 2 cup iceBERRYBOMBWHAT YOU’LL NEED1 cup frozen mixed berries1 banana, chopped1 1 2 cup apple juice090By Shell H.Werribee089By Melissa W.AscotSUNSETKISSWHAT YOU’LL NEED1 mango, sliced6 to 8 raspberriesFresh mint250ml soy milk1 or 2 tbsp maple syrupDAIRY FREEBERRYDELIGHTWHAT YOU’LL NEED1 1 2 cup frozenmixed berries1 cup apple juice,chilled1 3 cup cranberry juice091092By Julia R.MiltonBy Sarah M.Donald
D A I R Y- F R E E R E C I P E SGOODMORNINGSMOOTHIEWATERMELON& LYC H E ESHAKEWHAT YOU’LL NEED300g watermelon, diced50g lychee flesh100ml coconut water2 tsp caster sugar6 medium ice cubesWHAT YOU’LL NEED 2 cup baby spinach leavesSqueeze of 1 2 lemon1 4 cup frozen grapes(any variety)1 4 cup frozen apples,chopped1 2 cup frozen watermelon,chopped1 2 cup ice11 2 cup coconut water1093094By KambrookBy Sharm P.Brought to you byFOR WHEN YOU’RE ON THE GO
D A I R Y- F R E E R E C I P E SPINE-MELONCRUSHVIRGINPIÑA COL ADAWHAT YOU’LL NEED200ml coconut cream1 2 cup canned pineapplepieces in juice1 2 cup pineapple juicefrom the can1 cup ice1 tsp sugarWHAT YOU’LL NEED 2 cup pineapple, chopped1 4 cup honeydew melon,chopped1 4 cup coconut water1096By Jodie L.Shoal Point095By Amanda V.CarraraKATUT LIKEA SUNRISESUMMERPINEAPPLE& MANGOTHICKSHAKEWHAT YOU’LL NEEDMango, slicedPineapple, choppedPomegranate juiceWHAT YOU’LL NEED 2 cup frozen pineapplepiecesJuice of 1 orangeHandful of fresh mintPineapple sage (optional)1 frozen mango1 2 cup coconut water097098By Lizzy D.Baulkham HillsBy Alyssa G.Ascot1
D A I R Y- F R E E R E C I P E SCOCOMANDREAMCARIBBEANCLEANSEWHAT YOU’LL NEED1 2 mango, sliced1 2 cup coconut water1 2 cup iceWHAT YOU’LL NEED100ml coconut waterCup of ice1 2 cup diced mango1 2 banana, chopped1 2 cup baby spinach50ml coconut milk100By Lauren D.Waikerie099By Erin B.Old NoarlungaLIFE JUICEPRO KICK& GOWHAT YOU’LL NEED1 tbsp chocolatepea protein1 cup coconut water1 banana, choppedWHAT YOU’LL NEED1 tbsp Moringa,powder or leaves1 cup coconut water1 cup pineapple juice2 baby beetroot chopped101102By Nikki T.TareeBy Levi P.Kirwan
103 - 151FRUITILICIOUS RECIPESFOR WHEN YOU’RE ON THE GORecipe quantities and serving sizes were notnecessarily developed using the Blitz2Go.Adjustment of ingredient and / or quantities maybe required to suit Blitz2Go bottle capacities.Brought to you by
FRUITILICIOUS RECIPESBREAKFASTSMOOTHIEWHAT YOU’LL NEED1 3 cup instant oats1 tsp instant coffee (optional)dissolved in 1 3 cup boilingwater & allowed to cool1 3 cup (50g) frozen blueberries1 3 cup (50g) frozen raspberries1 2 banana, chopped2 3 cup milk (or rice milk)3 tsp chia seeds103By Glenda B.WantirnaBrought to you byFOR WHEN YOU’RE ON THE GO
FRUITILICIOUS RECIPESBANANA BLUESMOOTHIEBANANASMOOTHIEWHAT YOU’LL NEED1 banana, halved1 2 cup frozen blueberries1 passionfruit, pulp only1 cup almond milk2 tbsp light cream cheese1 tbsp LSA(linseed, sunflower seed& almond meal)2 medium ice cubes1 tsp NatviaWHAT YOU’LL NEED2 frozen bananas,chopped600ml milk, partly frozen2 tbsp honey1 tbsp almond meal105By Christine W.Cardwell104By Madison S.TROPICALCOCONUT-MANGOLIME BLITZWHAT YOU’LL NEED1 mango, peeled & pitted1 2 lime, peeled & deseeded1 2 frozen banana1 2 cup unsweetenedcoconut milkBANANARAMASMOOTHIEWHAT YOU’LL NEED2 ripe pears, pitted &coarsely chopped1 tsp ginger root, peeled &coarsely chopped1 banana, chopped1 cup skim milkHandful of iceSprinkle of cinnamon106107By Lisa G.HighgateBy Marie S.Quakers Hill
FRUITILICIOUS RECIPESBLUEBERRY BL ACKBERRY& VANILL ABANANAFRAPPÉBLITZBREAKFASTWHAT YOU’LL NEED 2 cup fresh or frozenblackberriesDash of vanilla essence1 cup milkIce1WHAT YOU’LL NEED 2 cup fresh blueberries1 small banana, sliced1 cup milk2 tbsp real maple syrup2 tbsp Greek yoghurt2 tbsp flaxseeds (optional)2 tbsp chia seeds (optional)1108109By Ria A.Lemon Tree PassageBy Alexandra T.CannonvaleBrought to you byFOR WHEN YOU’RE ON THE GO
FRUITILICIOUS RECIPESROSEWATERMELONSMOOTHIEWHAT YOU’LL NEEDWatermelon, choppedCoconut cream orcoconut milkIceMint leavesRose waterKELLIE’SKRUSHWHAT YOU’LL NEEDWatermelon, choppedStrawberriesIceGreek yoghurtBanana, choppedMilk111By Kellie M.Blackmans Bay110By Elena H.GulliverSPICEDZING ZAPWATERMELONBLITZWHAT YOU’LL NEED1 lime peeled & chopped1 apple, chopped1 small knob ginger, grated1 2 lemon, peeled &chopped2 big pieces of watermelonchopped1 2 cup apple juiceWHAT YOU’LL NEED4 cups frozen watermelonchunks2 tbsp lime juice1 2 tbsp fresh grated ginger1 cup coconut water112113By Belinda H.Geelong WestBy Nicole H.Newtown
FRUITILICIOUS EWHAT YOU’LL NEED 2 cup frozen pineapple,diced1 2 cup frozen mango, diced200ml vanilla yoghurt200ml milk2 medium ice cubesWHAT YOU’LL NEED1 large pink grapefruit,peeled, seeded & cut intochunks1 2 cup crushed pineapple,canned or fresh1 2 cup fresh or frozenstrawberries1 2 cup (125ml) non-fatGreek yoghurt1 cup coconut water114115By Nichole M.By Marie S.Quakers Hill1Brought to you byFOR WHEN YOU’RE ON THE GO
FRUITILICIOUS RECIPESA BERRYHEALTHYSMOOTHIEWHAT YOU’LL NEED1 orange, peeled &chopped1 cup blueberries1 cup strawberries1 4 cup apple juice1 tbsp wheat germ2 tbsp mixed berry yoghurtBERRYBLITZWHAT YOU’LL NEED300ml skim milk1 scoop of protein powderHandful of blueberriesHandful of raspberries1 tsp honey117By Jodie F.Watsonia North116By Terry C.TemplestoweYO MANBLUEWHAT YOU’LL NEED 2 frozen mango, sliced100ml yoghurt1 tsp cinnamonHandful of frozenblueberries1 2 cup milk1SUPERDOOPER VITABLITZERWHAT YOU’LL NEED150g frozen mixed berries1 4 cup lime juice1 kiwi fruit, chopped1 egg1 cup milk118119By Joanne C.Port MelbourneBy Rachel M.Port Macquarie
FRUITILICIOUS RECIPESZESTYSTONEDKIWILEAN GREENBREKKYBLITZWHAT YOU’LL NEED1 peach, chopped1 apricot, chopped1 nectarine, pitted1 kiwi fruit, peeled &chopped1 orange, peeled &chopped1 cup multi-v juiceWHAT YOU’LL NEED2 kiwi fruits, peeled &chopped7 strawberries1 frozen banana, choppedHandful of kale,stems removed200ml milk2 tbsp oats120121By Jo M.ParkdaleBy Karyn R.Mt MarthaBrought to you byFOR WHEN YOU’RE ON THE GO
FRUITILICIOUS RECIPESBANANASTRAWBERRYSMOOTHIEWHAT YOU’LL NEED2 bananas, chopped1 2 punnet of strawberriesLow-fat vanilla yoghurt3 scoops vanilla ice cream3 cups skim milk2 tsp honeyBANANABERRY BOMBWHAT YOU’LL NEED1 banana, chopped5 strawberriesYoghurtSquidge of honeySkim milk123By Trish M.Charleroi122By Nicolas O.Port MacquarieBANANAZINGERWHAT YOU’LL NEED1 banana, chopped1 2 cup vanilla yoghurt1 2 tbsp honey1 2 tsp freshly grated ginger3 4 cup skim milkTALIA’SSPECIALBANANAWHAT YOU’LL NEED2 bananas, chopped4 ice cubes2 cups full cream milk5 strawberries3 tbsp yoghurt124125By Ruth B.CastlemaineBy Bianca B.Westminster
FRUITILICIOUS RECIPESTAST YENERGYEXPLOSIONPEACH &RASPBERRYSMOOTHIEWHAT YOU’LL NEED300ml almond milkHandful of sliced peachesStrawberriesMango, slicedBanana, chopped1 cup vanilla proteinWHAT YOU’LL NEED1 cup fresh orcanned peach slices1 2 cup frozen raspberries250ml apple/peach juice1 2 cup vanilla yoghurt4 ice cubes126127By David P.ComoBy The Hospitality EstablishmentBrought to you byFOR WHEN YOU’RE ON THE GO
FRUITILICIOUS RECIPESMANGOSUPREMETROPICALESCAPEWHAT YOU’LL NEED1 ripe mango, sliced1 3 cup (85g) low-fat yoghurt200ml skim milk1 tsp honeySeeds from 6 greencardamom podsWHAT YOU’LL NEED2 mango cheeks1 guava, chopped1 2 tsp ginger, grated150ml coconut water2 tbsp vanilla ice cream129By Jeanine V.Stafford Heights128By Bill S.ClaytonCHIA UP MYMANGOWHAT YOU’LL NEED1 tbsp chia seeds1 mango, sliced1 banana, chopped1 cup orange juice1 tbsp yoghurtHandful of icePINEAPPLEMANGODELIGHTWHAT YOU’LL NEED300g fresh pineapple,chopped2 mangoes, sliced2 cups vanilla yoghurt1 cup ice1 cup tropical juice130131By Alyssa S.Thuringowa CentralBy Carly R.Waikiki
FRUITILICIOUS RECIPESBERRYBANANABLITZWHAT YOU’LL NEEDHandful of baby spinach4-5 strawberriesHandful of blueberries4 pieces of cut pineapple1 banana, chopped1 tbsp pumpkin seeds1 tbsp chia seeds1 2 cup milkKRAVIN’KRUSHERWHAT YOU’LL NEED1 cup non-fat vanillasoy milk250g kiwi fruit, diced2 bananas, chopped120g green grapes1 tsp lime juice2 tsp honey1 tsp chopped fresh mint132133By Diane M.BalaklavaBy Marie S.Quakers HillBrought to you byFOR WHEN YOU’RE ON THE GO
FRUITILICIOUS RECIPESSUMMERSMOOTHIEANTIOXIDANTBOOSTWHAT YOU’LL NEED1 banana, chopped1 3 cup mixed frozen berries1 3 cup yoghurt1 tbsp honey1 tsp vanilla essenceA dash of ground cinnamon1 2 cup milkWHAT YOU’LL NEED1 3 cup blueberries1 3 cup strawberries1 3 cup cranberries1 3 cup blackberries1 3 cup goji berries11 2 cups orange juice135By Fong T.134By Rachel C.UnderdaleCHILLERSMOOTHIEWHAT YOU’LL NEEDRockmelon, choppedStrawberriesCoconut shavingsHoneySkim milkMUM ONTHE RUNSMOOTHIEWHAT YOU’LL NEED1 banana, chopped6 strawberries2 dates, pitted6 tbsp of pre-preparedsoaked chia seeds1 2 cup milk136137By Dina R.Edensor ParkBy Amanda V.Carrara
FRUITILICIOUS RECIPESGOGOJUICEWHAT YOU’LL NEED1 mango, sliced1 banana, chopped1 passionfruit, pulp & seeds1 cup pineapple juice1 tray of iceMY GARDENGOODIESBREKKIEWHAT YOU’LL NEED2 frozen bananas,chopped2 fresh passionfruits1 frozen mango, sliced1 cup vanilla yoghurt1 cup ice1 cup skim milk138139By Jackie W.EmeraldBy Stephanie G.Moore Park BeachBrought to you byFOR WHEN YOU’RE ON THE GO
FRUITILICIOUS RECIPESMANGOBANANASMOOTHIEWHAT YOU’LL NEED1 banana, chopped1 mango, sliced1 cup skim milkIce cubesMANGOTANGOWHAT YOU’LL NEED1 mango, sliced1 small tub of yoghurt1 tbsp psyllium husks1 cup juice of your choiceSome ice cubes141By Rennie H.Drysdale140By Cathy S.TrevallynMANGOMASHWHAT YOU’LL NEED1 2 mango1 banana, chopped4 tbsp low fat yoghurt1 2 cup milkYUMMY INTHE TUMMYMANGOSMOOTHIEWHAT YOU’LL NEED 2 cup green grapes1 2 cup frozen mango1 scoop ice cream (vanilla)1 cup apple juice1142143By Tiffany J.ByfordBy Kambrook
FRUITILICIOUS RECIPESMANGO, MINT& RASPBERRYSMOOTHIEBANANA &STRAWBERRYWHAT YOU’LL NEED1 mango, sliced100g raspberriesSkim milkA few mint leavesIceWHAT YOU’LL NEED1 banana, chopped6 strawberries1 cup milkHandful of ice (optional)145By Mandy K.Edensor Park144By Michelle M.MowbrayBERRYBOMBWHAT YOU’LL NEEDFrozen berriesMango, slicedPineapple, choppedMintTropical juiceSMOOTHIEFOR ME!WHAT YOU’LL NEED1 banana, chopped6 strawberries1 pear, choppedGround cinnamon1 2 cup yoghurt1 tsp honey1 2 cup milk146147By Karina W.By Joy C.Prospect
FRUITILICIOUS RECIPESBANANAMANGOSMOOTHIEWHAT YOU’LL NEEDIceMilk1 banana, choppedLinseed meal4 tbsp vanilla yoghurt1 2 tsp vanilla essence1 mango cheekSUMMERSTUNNERWHAT YOU’LL NEED1 mango, sliced1 2 pineapple, chopped2 bananas, chopped1 cup apple juice149By Lauren S.Perth148By Alice R.RichmondBANANAPARADISEWHAT YOU’ LL NEED2 bananas, chopped1 mango, sliced1 spoonful of honey1 2 cup yoghurt1 cup milkBANANASMOOTHIEWHAT YOU’LL NEED1 banana, chopped1 small tub yoghurt1 cup skim milk1 2 tsp vanilla essence1 tsp honey150151By Renee R.North St MarysBy Sarah D.Strathmore
152 - 158COCKTAIL RECIPESFOR WHEN YOU’RE ON THE GORecipe quantities and serving sizes were notnecessarily developed using the Blitz2Go.Adjustment of ingredient and / or quantities maybe required to suit Blitz2Go bottle capacities.Brought to you by
COCKTAIL RECIPESFROST YEGG(LESS) NOGWHAT YOU’LL NEED1 shot brandy1 shot gingerbread Kahlua1 shot pouring cream1 4 cup sweetened cond
Honey 1 cup milk 1 wheat biscuit (optional) BANANA BLITZ WHAT YOU’LL NEED 1 banana, chopped Ice to liking 1 2 to 1 cup water Greek yoghurt Vanilla protein powder Ground cinnamon By Natalie P. Maryborough 044 By Kambrook 046 By Charmaine H. Kingston Beach 043 By Lynsey S. Tully 045 WHAT YOU’LL NEED 1 cup skim
