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APRIL - MAY PROGRAMSATTENTIONIn-Person Classes & Events are scheduled subject to the Governor’s Mitigations at the time the program begins.A virtual option may be available for those who are unable to attend in-person classes.CENTER HOURSEveryone Welcome!Monday - Friday5:00 am - 9:00 pmSaturday & Sunday7:00 am - 3:00 pmDAILY ADMISSION AT THE CENTER 7.00 Youth/Senior 8.00 Adult Face coverings must be worn unless exercisingand able to maintain 6ft of social distance. RESERVATIONS ARE REQUIRED FOR.Lap Swim/Water Exercise Fitness Equipment is available with limitedroom capacities. Men’s & Women’s Gym Side Restrooms & theRestrooms near the Cardio/Weight Room areopen. Men’s & Women’s Gym Side Locker Rooms aretemporarily closed. The lockers outside theCardio/Weight Room are available. Men’s & Women’s Indoor Pool Locker Roomsavailable to swimmers during scheduled lapswim/class times. Drinking Fountains are open for bottle fillersonly.ROLLER-SKATINGSPLASH PAD OPENSSaturday nights are for skating. Bring yourown skates or rent skates from The Center. Agreat way to exercise and have fun with yourfriends & family.SPLASH PAD HOURS (weather permitting) Reservations must be made in advance online viaSignUp GeniusGeneseoParkDistrict.org/winter-rollerskating Face coverings must be worn. Participants should maintain 6-ft. of distance. Participants should not arrive earlier than 5minutes before the event begins.MIN: 20 roller-skaters/sessionMAX: 40 roller-skaters/sessionSaturday & Sunday10:00 am - 4:00pmSaturday ROLLER-SKATINGSaturdays through April 24, 20215:30 - 6:45 pm AGES: 3rd Grade & under7:00 - 9:00 pm AGES: All AgesADMISSION: 5 Members 10 Non-MembersSKATE RENTAL: 5.00Limited skates and sizes available.Complete COVID-19 updates can be found atwww.GeneseoParkDistrict.org/covid-19FREEPITCH, HIT & RUNSaturday May 15 - Friday May 28, 2021Monday - Friday10:00am - 1:30pmMAX: 40 participantsFEE: FREE for Members & Park DistrictResidents*, 3 for Non-resident*A Driver’s License is required at time ofadmittance for proof of residencyRESERVATIONS ARE REQUIREDReservations must be made in advance online viaSignUp GeniusGeneseoParkDistrict.org/aquatic-centerSPLASH PAD RENTAL HOURSVisit The Center to rent the Splash Pad bythe hour during the following times.Saturday May 15 - Friday May 28, 2021Monday - Friday8:45 - 9:45 am & 1:45 - 5:15 pmSaturday & Sunday8:45 - 9:45 am & 4:15 - 5:15 pmMAX: 40 attendeesFEE: 40 / hourMIDDLE SCHOOL FUN Face coverings will be required for participants, spectators & staff. Spectators will be required to maintain a distance of at least 30 feetfrom participants. Participants will be required to maintain 6’ of distance if not directlyinvolved in the activity. Face coverings will be required for participants while playinggames and when unable to maintain 6ft of social distance.MIDDLE SCHOOL MOVIE NIGHT #43058Come enjoy a night out with the Park District! The evening willinclude games, pickleball, basketball, volleyball, pizza, drinks, snacksSponsored in part byMLB PITCH, HIT & RUN Competition #42350 and a movie in the gym.PHR is an exciting skills competition for boys &Register online or at The Center.girls ages 7 – 14. Participants have 6 attemptsto throw at a target, 3 attempts to hit a ball off a Saturday May 8, 2021 6:00 - 9:00 pmField provided by tee, and will be timed for running from 2nd base MOVIE: Jumani: The Next LevelMAX: 45 attendeesto home plate.This is a free event, pre-registration is preferred. FEE: FREESunday April 25, 2021 1:00 pmgybs.orgSponsored byLOCATION: Bollen FieldFEE: FREEwww.GeneseoParkDistrict.org

ATTENTIONIn-Person Classes & Events are scheduled subject to the Governor’s Mitigations at the time the program begins.PILATES (H) #44115FITNESS CLASSES Face coverings must be worn unless exercisingand able to maintain 6ft of social distance. Participants should maintain 6-ft. of distanceduring exercise. Equipment should not be shared betweenparticipants unless from the same household. Participants should not arrive earlier than 5minutes before the class begins. Instructors: Carie Kreiner or Shannon Port,Greg Janicki, John Davis or Jennifer Mills withHammond-Henry Rehab MAX: 11 participants / classunless otherwise listed WALK-IN FEES: 7 M / 9 MG / 14 NMunless otherwise listedFITNESS & YOGA CLASSES ALSO HELD VIRTUALUPON REQUEST Once registered you will receive link informationvia email or Facebook. Register online or at The CenterExperience the ab-chiseling, total bodydefining moves of Pilates, choreographed toyour favorite Top 40 hits. This 45 minute matbased workout challenges you to flow fromone exercise to the next, developing a rocksolid core and lean, strong muscles.6:15 - 7:00 pm THApril 1 - 29, 2021( 16.75 M / 33.50 NM)6:15 - 7:00 pm THMay 6 - 27, 2021( 13.50 M / 27 NM)ADULT SUMMIT (H) #44141SH1FT (M) #44116Smart High Intensity Function Training for allfitness levels. Use your bodyweight as thetool to develop speed, balance and agility.You’ll build athletic fitness as you sweatthrough simple progressions that work for allfitness levels.8:30 - 9:30 am MApril 5 - 26, 2021( 18 M / 36 NM)8:30 - 9:30 am WApril 7 - 28, 2021( 18 M / 36 NM)8:30 - 9:30 am MMay 3 - 24, 2021( 18 M / 36 NM)8:30 - 9:30 am WMay 5 - 26, 2021( 18 M / 36 NM)This Summit focuses on adult athletes andtheir specific needs. This functional trainingprogram meets three days a week and targetstriplaner strength, flexibility, injury prevention,cardiovascular fitness, and overall generalconditioning in a group setting.L1FT/R1ZE (H) #44117EARLY BURN (H) #44104INSTRUCTORS:GregJanicki,JohnDavisorL1FT Strength & Conditioning to build aA great way to start your day. For both menJenniferMills;Hammond-HenryRehabstrongand healthy body. L1FT utilizes weights& women of all ages. You do what you canMAX:30participantstosculptlean muscles and turn you into a fatand modify where needed. This class is a totalburningmachinelong after the workout isbody muscle conditioning using dumbbells,5:00 - 6:00 pm M Wover.Smart,safe,and progressive movementsweighted bar, bands, exercise balls, bosu ball4:00 - 5:00 pm Fensurenofitnesslevelis left behind.and your own body weight. With cardio mixedApril 2 - 30, 2021with strength, you will burn calories, build( 75/person)R1ZE High Intensity Functional Training usingstrength and increase endurance.the step. Level up your training with a modernIf attending virtually, check out dumbbells needed5:006:00pm MWtake on a classic piece of fitness equipment:for Early Burn at The Center. 10 refundable4:005:00pm FThe Step. Yes!! Step Aerobics is back and it’sdeposit.May 3 - 28, 2021better than ever!!MAX: 20 participants( 75/person)WALK-IN FEE: 4 M / 6 MG / 8 NMIf attending virtually, check out dumbbells & step5:15 - 6:15 am Mneeded for L1FT/R1ZE at The Center. 10 refundableFITNESS ACCESS #44119April 5 - 26, 2021Middle school age students will gain access deposit.( 18 M / 36 NM)to all fitness areas. Participants will receive5:15 - 6:15 am W5:30 - 6:00 pm THinstruction on etiquette and how to safelyApril 7 - 28, 2021April 1 - 29, 2021and effectively use equipment in these( 18 M / 36 NM)( 11.25 M / 22.50 NM)areas. Taught by an ISSA Certified Personal5:15 - 6:15 am FTrainer & Certified Corrective ExerciseApril 2 - 30, 20215:30 - 6:00 pm THSpecialist.( 22.50 M / 45 NM)May 6 - 27, 2021INSTRUCTOR: Shannon Port, Hammond-Henry( 9 M / 18 NM)5:15 - 6:15 am MRehab Personal TrainerMay 3 - 24, 2021GRADES: 6th - 8thONLINE REGISTRATION( 18 M / 36 NM)MAX: 6 participants / class5:15 - 6:15 am WNO FEESMay 5 - 26, 20214:00 - 5:00 pm W( 18 M / 36 NM)April 7 - 21, 2021 EASY5:15 - 6:15 am F( 30 M / 60 NM)24hr CONVENIENTMay 7 - 28, 2021( 18 M / 36 NM)4:00 - 5:00 pm WSAVES TIMEMay 5 - 19, 2021SAVES PAPER( 30 M / 60 NM)APRIL - MAY PROGRAM GUIDE 309-944-5695 www.GeneseoParkDistrict.org2

ATTENTIONIn-Person Classes & Events are scheduled subject to the Governor’s Mitigations at the time the program begins.CYCLINGYOGAHIP HOP SPIN (H) #44504Get ready to cycle harder than you everthought you could! Take every memory aboutevery intense workout you’ve ever had, add abike and high energy music, and you’ll start toget the idea! No virtual option availableWALK-IN FEE: 8 M / 10 MG / 16 NM6:00 - 7:00 PM MApril 5 - 26, 2021( 22 M / 44 NM)6:00 - 7:00 PM MMay 3 - 24, 2021( 22 M / 44 NM)30/30 (H) #44503This class is the most efficient hour ofworkout, which means you are going tosweat. a lot!! 30 minutes of music fueledcycling followed by 30 minutes of heartpumping strength training off the bike. Areyou ready to take up this new challenge?No virtual option availableWALK-IN FEE: 8 M / 10 MG / 16 NM7:30 - 8:30 am SAApril 3 - 24, 2021( 22 M / 44 NM)7:30 - 8:30 am SAMay 1 - 29, 2021( 27.50 M / 55 NM)VINYASA FLOW (H) #44133Vinyasa Flow is a unique class in that itcombines the fast-paced, cardio-vascularworkout of a power yoga class with thestraightforwardness of a yoga flow class. Thisflowing class will focus on building strength,flexibility and balance both on the mat andoff! The session is an invigorating yoga classthat is taught in an 80-85 degree room and issure to challenge you while giving you a greatworkout. The class will end with a briefrelaxation, which allows both mind & body tointegrate and restore after a challenging class.5:30 - 6:30 am TUApril 6 - 27, 2021( 18 M / 36 NM)5:30 - 6:30 pm WApril 7 - 28, 2021( 18 M / 36 NM)9:00 - 10:00 am SAApril 3 - 24, 2021( 18 M / 36 NM)5:30 - 6:30 am TUMay 4 - 25, 2021( 18 M / 36 NM)5:30 - 6:30 pm WMay 5 - 26, 2021( 18 M / 36 NM)9:00 - 10:00 am SAMay 1 -29, 2021( 22.50 M / 45 NM)KIDS YOGA (L) #44136PBR [PUSH-UPS – BURPEES – RAISE]APRIL 1 - 30, 2021Members will be put through a challenge thatwill test your strength and endurance. Tocomplete the challenge you must be able tocomplete 100 Push-ups, 100 Burpees and 100Dumbbell Front Raises.Sign up & record your progress at the Front Desk.Each individual who completes the challengeduring the month of April will receive a prizefrom the Park District.SLOW FLOW (L) #44134Experience elements of a heated vinyasapractice with a slower pace. This class moveswith calm energy through a vinyasa flowpractice offering time to discover your breathand body awareness as you move. Expectample time to integrate, longer holds instanding postures, and options to make theclass more or less challenging depending onwhat you need on a given day.9:00 - 10:00 am TUApril 6 - 27, 2021( 18 M / 36 NM)9:00 - 10:00 am THApril 1 - 29, 2021( 22.50 M / 45 NM)9:00 - 10:00 am TUMay 4 - 25, 2021( 18 M / 36 NM)9:00 - 10:00 am THMay 6 - 27, 2021( 18 M / 36 NM)PERSONAL TRAININGCERTIFIED PERSONAL TRAINERS:John Davis & Shannon Port, Hammond-HenryRehab Personal TrainersTRADITIONAL #44600Traditional Personal Training is one personworking with one of our Certified PersonalTrainers. It offers the greatest flexibility to usethe sessions when it is convenient for you,the utmost privacy and the best personalizedprogram.Mini yogis are invited to unwind, de-stress,and explore bodily self-awareness whilemoving through gentle, mindful, and engaging1 session FEE: 30 M / 60 NMyoga postures. This fitness program will help5 Sessions FEE: 125 M / 250 NMto keep kids moving and flexible during thewinter months.SEMI-PRIVATE #44601WALK-IN FEE: 4 M / 5 MG / 8 NMSemi-Private Personal Training is 2-3 friendsor family members working with one of our4:30 - 5:00 pm M [AGES 3 - 7]Certified Personal Trainers at the same time.April 5 - 26, 2021It offers the flexibility to use the sessions( 9 M / 18 NM)when it is convenient for all people, support5:15 - 5:45 pm M [AGES 8 - 12]from friends and family members and aApril 5 - 26, 2021personalized program that meets the common( 9 M / 18 NM)goal of all individuals, but at a reduced fee.4:30 - 5:00 pm M [AGES 3 - 7]May 3 - 24, 2021( 9 M / 18 NM)5:15 - 5:45 pm M [AGES 8 - 12]May 3 - 24, 2021( 9 M / 18 NM)1 session FEE: 25 M / 50 NM5 Sessions FEE: 110 M / 220 NMAPRIL - MAY PROGRAM GUIDE 309-944-5695 www.GeneseoParkDistrict.org3