FEBRUARY PROGRAMS - Geneseo Park District

Transcription

FEBRUARY PROGRAMSATTENTIONIn-Person Classes are scheduled to begin in February subject to the Governor’s Mitigations at the time the program begins.A virtual option may be available for those who are unable to attend in-person classes.FITNESS CLASSES Participants must wear face coverings at alltimes. Participants should maintain 6-ft. of distanceduring exercise. Equipment should not be shared betweenparticipants unless from the same household. Participants should not arrive earlier than 5minutes before the class begins. Instructors: Shannon Port, Carie Kreiner orHammond-Henry RehabL1FT/R1ZE (H) #34117CENTER HOURSL1FT is Strength & Conditioning to build astrong and healthy body. L1FT utilizes weightsto sculpt lean muscles and turn you into a fatburning machine long after the workout isover. Smart, safe, and progressive movementsensure no fitness level is left behind.Everyone Welcome!Monday - Friday5:00 am - 9:00 pmR1ZE High Intensity Functional Training usingthe step. Level up your training with a moderntake on a classic piece of fitness equipment:The Step. Yes!! Step Aerobics is back and it’sFITNESS & YOGA CLASSES ALSO HELD VIRTUALbetter than ever!! Once registered you will receive link information WALK-IN FEE: 7 M / 9 MG / 14 NM via email or Facebook. Remember, if you cannot If attending virtually, check out dumbbells & stepattend the live event you can go back at a laterneeded for L1FT/R1ZE at The Center. 10 refundabletime to take your class.deposit. Register online or at The Center EARLY BURN (H) #341046:15 - 7:15 am MFebruary 1 - 22, 2021( 18 M / 36 NM) A great way to start your day. For both men& women of all ages. You do what you can6:15 - 7:15 am Fand modify where needed. This class is a totalFebruary 5 - 26, 2021body muscle conditioning using dumbbells,( 18 M / 36 NM)weighted bar, bands, exercise balls, bosu balland your own body weight. With cardio mixed ADULT SUMMIT (H) #34141with strength, you will burn calories, buildThis Summit focuses on adult athletes andstrength and increase endurance.their specific needs. This functional trainingWALK-IN FEE: 7 M / 9 MG / 14 NMprogram meets three days a week and targetsIf attending virtually, check out dumbbells needed triplaner strength, flexibility, injury prevention,for Early Burn at The Center. 10 refundablecardiovascular fitness, and overall generaldeposit.conditioning in a group setting.INSTRUCTORS: Greg Janicki, John Davis or5:15 - 6:15 am MJennifer Mills; Hammond-Henry RehabFebruary 1 - 22, 2021( 18 M / 36 NM)5:00 - 6:00 pm M W5:15 - 6:15 am WFebruary 3 - 24, 2021( 18 M / 36 NM) Saturday & Sunday7:00 am - 3:00 pmDAILY ADMISSION AT THE CENTER 7.00 Youth/Senior 8.00 AdultFace coverings must be worn at all times,including while engaged in individualexercise regardless of person or machinespacing.RESERVATIONS ARE REQUIRED FOR.LapSwim/Water ExerciseFitness Equipment is available with limitedroom capacities.Men’s & Women’s Gym Side Restroomsare open.Men’s & Women’s Gym Side LockerRooms are temporarily closed. Thelockers outside the Cardio/Weight Roomare available.Men’s & Women’s Indoor Pool LockerRooms available to lap swimmers andwater fitness class participants duringscheduled lap swim/class times.Drinking Fountain in the main hallwayis open for bottle fillers only. All otherfountains are closed.Complete COVID-19 updates can be found atwww.GeneseoParkDistrict.org/covid-194:00 - 5:00 pm FFebruary 1 - 26, 2021( 75/person)2021-2022 PRESCHOOLREGISTRATION OPENS5:15 - 6:15 am FFebruary 5 - 26, 2021( 18 M / 36 NM)March 1, 2021Pre-register for Starbrights [3-4 yr olds] orKinderbrights [4-5 yr olds] to guarantee a spot inthe 2021-2022 school year.www.GeneseoParkDistrict.org

ATTENTIONFitness Classes are scheduled subject to the Governor’s Mitigations at the time the program begins.A virtual option will be available for those who are unable to attend.SH1FT (M) #34116Smart High Intensity Function Training for allfitness levels. Use your bodyweight as thetool to develop speed, balance and agility.You’ll build athletic fitness as you sweatthrough simple progressions that work for allfitness levels.WALK-IN FEE: 7 M / 9 MG / 14 NM8:30 - 9:30 am WFebruary 3 - 24, 2021( 18 M / 36 NM)CYCLINGMIXED TAPE [SLOW FLOW] (L) #34134Get ready for some mindful movement andmusic! Get moving with a well-balancedslower flow that incorporates some longerholds to allow the body to accept thephysical patterns of asanas. Experimentwith a challenge-pose & lengthen musclesas you wind down. The range of options andmodifications offered makes this class largelyaccessible. All while enjoying a wide selectionof music!LEVEL: All Levels move at your own paceWALK-IN FEE: 8 M / 10 MG / 16 NM8:00 - 9:15 am THFebruary 4 -25, 2021( 18 M / 36 NM)HIP HOP SPIN (H) #34504Get ready to cycle harder than you everthought you could! Take every memory aboutevery intense workout you’ve ever had, add abike and high energy music, and you’ll start toget the idea! No virtual option availableWALK-IN FEE: 8 M / 10 MG / 16 NMHOT POWER FLOW (H) #34133Hot Power Flow is a unique class in that itcombines the fast-paced, cardio-vascularworkout of a power yoga class with thestraightforwardness of a yoga flow class. This6:00 - 7:00 PM Mflowing class will focus on building strength,February 1 - 22, 2021flexibility and balance both on the mat and( 22 M / 44 NM)off! The session is an invigorating yoga classthat is taught in an 80-85 degree room and issure to challenge you while giving you a greatYOGAworkout. The class will end with a briefKIDS YOGA (L) #34136relaxation, which allows both mind and bodyMini yogis are invited to unwind, de-stress,to integrate and restore after a challengingand explore bodily self-awareness whileclass.moving through gentle, mindful, and engaging WALK-IN FEE: 7 M / 9 MG / 14 NMyoga postures. This fitness program will helpto keep kids moving and flexible during the5:30 - 6:30 am TUwinter months.February 2 - 23, 2021WALK-IN FEE: 4 M / 5 MG / 8 NM( 18 M / 36 NM)4:30 - 5:00 pm M [AGES 3 - 7]February 1 - 22, 2021( 9 M / 18 NM)5:30 - 6:30 pm WFebruary 3 - 24, 2021( 18 M / 36 NM)5:15 - 5:45 pm M [AGES 8 - 12]February 1 - 22, 2021( 9 M / 18 NM)5:30 - 6:30 am THFebruary 4 - 25, 2021( 18 M / 36 NM)PERSONAL TRAININGCERTIFIED PERSONAL TRAINERS:John Davis & Shannon Port, Hammond-HenryRehab Personal TrainersTRADITIONALTraditional Personal Training is one personworking with one of our Certified PersonalTrainers. It offers the greatest flexibility to usethe sessions when it is convenient for you,the utmost privacy and the best personalizedprogram.1 session FEE: 30 M / 60 NM5 Sessions FEE: 125 M / 250 NMSEMI-PRIVATESemi-Private Personal Training is 2-3 friendsor family members working with one of ourCertified Personal Trainers at the same time.It offers the flexibility to use the sessionswhen it is convenient for all people, supportfrom friends and family members and apersonalized program that meets the commongoal of all individuals, but at a reduced fee.1 session FEE: 25 M / 50 NM5 Sessions FEE: 110 M / 220 NMONLINE REGISTRATION 24FITNESS ACCESS GRADES: 6th - 8th #34119MAX: 5 participantsMiddle school age students will gain access to all fitness areas including the Cardio/WeightRoom, Life Fitness Room*, Cycling Room*, Sauna & Elevated Indoor Track. Participants willreceive instruction on etiquette and how to safely and effectively use equipment in theseareas. Taught by an ISSA Certified Personal Trainer & Certified Corrective Exercise Specialist.*Available for use when classes are not in session.INSTRUCTOR: Shannon Port, Hammond-Henry Rehab Personal Trainer4:00 - 5:00 pm WFebruary 3 - 17, 2021 ( 30 M / 60 NM)NO FEES EASY24hrCONVENIENTSAVES TIMESAVES PAPERFEBRUARY PROGRAM GUIDE 309-944-5695 www.GeneseoParkDistrict.org2

ATTENTIONWater Fitness Classes are scheduled to begin in February subject to the Governor’sMitigations at the time the program beginsWATER FITNESS Face coverings must be worn at all times includingin the Indoor Pool locker room. Participants do nothave to wear a mask in the water. Participants should maintain 6-ft. of distanceduring exercise. Equipment should not be shared betweenparticipants unless from the same household. Participants should not arrive earlier than 5minutes before the class begins.MAX: 12 participants / classFOR THE LOVE OF FIT (L) #35504Increases range of motion at the joints inorder to improve posture, balance andmobility. INSTRUCTOR: Laura GoetzWALK-IN FEE: 7 M / 9 MG / 14 NM9:45 - 10:45 am MFebruary 1 - 22, 2021( 18 M / 36 NM)Did you know you can choose theGeneseo Park District Foundation toreceive .5% of qualified purchaseson Amazon Smile?FIT HAPPENS A.M. (H) #35507This class combines high intensity rhythmicmovements with resistance training. A classguaranteed to burn calories and get you intoshape. INSTRUCTOR: Laura GoetzWALK-IN FEE: 7 M / 9 MG / 14 NM8:30 - 9:30 am MFebruary 1 - 22, 2021( 18 M / 36 NM)9:45 - 10:45 am WFebruary 3 - 24, 2021( 18 M / 36 NM)8:30 - 9:30 am WFebruary 3 - 24, 2021( 18 M / 36 NM)9:45 - 10:45 am FFebruary 5 - 26, 2021( 18 M / 36 NM)8:30 - 9:30 am FFebruary 5 - 26, 2021( 18 M / 36 NM)FIT HAPPENS P.M. (H) #35508This high intensity, total body workout willutilize the entire pool.INSTRUCTOR: Laura Goetz & Jill NealWALK-IN FEE: 7 M / 9 MG / 14 NM5:30 - 6:30 pm MFebruary 1 - 22, 2021( 18 M / 36 NM)JUST THE GUYS (M) #35506An exercise class that works on increasingmuscular strength and cardiovascularendurance, plus core strengthening andbalance work. A fun-filled hour for men of allages. INSTRUCTOR: Therresa BowtonWALK-IN FEE: 7 M / 9 MG / 14 NM5:30 - 6:30 pm WFebruary 3 - 24, 2021( 18 M / 36 NM)7:30 - 8:30 am TUFebruary 2 - 23, 2021( 18 M / 36 NM)7:30 - 8:30 am THFebruary 4 - 25,2021( 18 M / 36 NM)WE’VE GOT SPACE!VIRTUAL CLASSESALL CLASSES HELD VIRTUAL Weekly video links will be sent via email. All supplies will be provided and can be pickedup at The Center. Email a photo of your completed project toinfo@geneseoparkdistrict.org Register online or at The CenterKIDS’ CREATIVE CORNER[PREK] #33083AGES: 3 - 5 yrsAn instructor will do a craft a week andshare the video link with your preschooler.All supplies will be provided and can bepicked up from the Center. Each weekwill be a different craft; Paper Bag SeaOtters, Colorful Caterpillars and PaperClip Dragonflies. Share your completedproject with us via email at info@geneseoparkdistrict.org.February 12 - 26, 2021 ( 10/person)KIDS’ CREATIVE CORNER [K-2] #33083AGES: 5 - 8 yrsAn instructor will do a craft a week andshare the video link with your 5 - 8 yearold. All supplies will be provided and canbe picked up from the Center. Each weekwill be a different craft; Paper Bag Ninjas,Colorful Paper Caterpillars and CoffeeFilter Butterflies. Share your completedproject with us via email at info@geneseoparkdistrict.org.February 12 - 26, 2021 ( 10/person)IN THE KITCHEN [WITH TEENAGERS]#33084AGES: 12 - 18 yrsAn instructor will complete a recipe fromstart to finish each week and share the videolink with your teenager. All supplies will beprovided and can be picked up from TheCenter. Each week will be a different recipe;Stuffed Sloppy Joe Bites, Candy Cookie Barsand Buffalo Chicken Enchiladas.Share your completed recipe with us viaemail at info@geneseoparkdistrict.org.February 12 - 26, 2021 ( 10/person)The Geneseo Park District is nowaccepting Rental Reservations.Plan your next special event or meetingwith the Park District.Room capacity limits are based on the currentGovernor’s Mitigations at the time event is held.FEBRUARY PROGRAM GUIDE 309-944-5695 www.GeneseoParkDistrict.org3

ATTENTIONAthletics are scheduled to begin in February subject to the Governor’s Mitigations at the time the program beginsYOUTH BASKETBALLADULT LEAGUES Face coverings will be required for participants, coaches and staff. Spectators will be required to maintain a distance of at least 30 feet from participants.Only one person/family allowed to watch each week. Participants will be required to maintain 6’ of distance if not directly involved in the activity. Face coverings will be required for participants,coaches and staff. Spectators will be required to maintain adistance of at least 30 feet from participants.Only one person/family allowed to watch eachweek.VOLUNTEER COACHES ARE NEEDED!Parents interested in coaching may fill out a volunteer application. Volunteer coaching may be Participants will be required to maintain 6’ ofdistance if not directly involved in the activity.limited due to group size restrictions. Children of volunteer coaches get the program for FREE!YOUTH BASKETBALL LEAGUE #32105Girls GRADES: 4th - 6thYOUTH BASKETBALLFebruary 15 - March 25, 2021FEE: 60Must register by February 8, 2021Attention Coaches & Players:There will be NO new player tryouts. Teams willbe put together via a blind draft. Players willbe contacted by coaches week of February 8th.Practices begin week of February 15th.This program is focused on teachingthe fundamentals of basketball in theprogression of levels. Players will learn thebasic skills associated with stance, dribbling,passing, shooting, defending, screening andrebounding. This is done with a combinationof individual and small group drill work. All practices & games are held on Saturdays.The first 2 Saturdays will be group practices.The first game will be February 27th.Please bring your own ball if possible.Visit www.GeneseoParkDistrict.org todownload the League Registration Form orpick one up at The Center.League registration deadline isFebruary 8, 2021Guarantee your team’s spot with payment andsigned waiver.MEN’S BASKETBALL LEAGUE #32110Men’s Recreational Basketball League.Games are officiated. Game results andteams standings posted online. Teams areGENESEO YOUTH BASKETBALL DETAILSguaranteed at least 10 games including the Games/practices are 1 hour and will rangeBoys & Girls YOUTH BASKETBALL K-1st Grade end-of-season tournament.between 5:30 & 8:30 pm, M to TH. Participants will practice/play a game 2-3 times #32100 8:30 - 9:30 amNo games held March 28, 2021February 13 - March 20, 2021per week.AGES: 16 yrs or older Each team will play at least 6 games. 60 M / 120 NM Games are officiated, score is kept.5:00 - 9:00 pm SU Every attempt is made to reschedule games onGirls YOUTH BASKETBALL 2nd - 3rd GradeFebruary 21 - May 2, 2021snow days, we cannot guarantee that all games #32101 9:45 - 10:45 am( 500/team)will be rescheduled.February 13 - March 20, 2021 Each player is placed on a team and game jerseys 60 M / 120 NMWOMEN’S VOLLEYBALL LEAGUESwill be provided.Two leagues are available. The Power Leagueis for serious, competitive teams/players. TheRecreational League is a great way to exercisewith your friends. Rec League games areofficiated. Power League referee their ownThe Geneseo Park District is hosting a contest to find the best builtgames.snowman or snow sculpture byNo games held March 31, 2021AGES: 16 yrs or olderTHSNOWMAN BUILDING CONTESTUNTIL FEBRUARY 28Details Email a photograph of your creation. Provide your contact information (email, name and phone number). No photo-editing allowed! Contest is open to all Geneseo Park District residents. Submissions will be posted online for public voting March 1 - 14, 2021. Winner announced March 15th. Winning entry will receive a prize.RECREATIONAL LEAGUE #321606:00 - 9:00 pm WFebruary 17 - April 28, 2021( 130/team)POWER LEAGUE #321616:00 - 9:00 pm WFebruary 17 - April 28, 2021( 130/team)Email your submission by February 28th toinfo@geneseoparkdistrict.orgFEBRUARY PROGRAM GUIDE 309-944-5695 www.GeneseoParkDistrict.org4

DAY CAMPSPARK DISTRICT SPRING BREAK CAMP #33302GRADES: K - 6thNeed activities during Spring Break? Sign up for the Geneseo Park DistrictSpring Break Camp. The Park District will offer a weeklong camp withgames, activities, swimming and more.Don’t need the whole week?Choose only the days you need during Spring Breakwith our “Pick-a-Day” option.7:30 am - 5:30 pm M - FMarch 29 - April 2, 2021 ( 115 M / 230 NM)or Pick-a-Day option 28 M / 56 NM per day**Must pick your days 1-week prior to the start of campWhat are your kids doing this summer?Registration Now OpenLet them enjoy all of the amenities of theGeneseo Park District at Summer Day Camp!Sign up for the entire session and receive 25 off per week.That’s only 115 a week for Summer Fun!EARLY BIRD #13301Summer camp is open to those kids who need early drop off. Pay bythe session to save 2.50/week or select the Pick-a-Week option.SUMMER DAY CAMP DETAILS: Camp Session based on Geneseo School District 228’s calendar1 Day Camp will begin at 7:30 am everyday with an Early Bird option for a6:30 am drop-off.6:30 - 7:30 am M - F Mornings will be full of activities and games centered around the themeMay 24 - July 2, 2021 ( 72.50 M / 145 NM)for each week. Our afternoons will be filled with swimming at theJuly 5 - August 11, 2021 ( 70 M / 140 NM)Aquatic Center, crafts and fun!or Pick-a-Week option 15 M / 30 NM per day Summer Day Camp participants will take several Field Trips throughoutthe summer and also have special pizza lunch days.DAY CAMP #13302 Children will be able to sign up for other Geneseo Park District programs.Summer camp attendees receive a full day of fun events and activities.Camp Counselors will escort your child to and from their programs.Pay by the session to save 25/week or select the Pick-a-Week option. Pick-up will be at 5:30 pm A mandatory parent meeting will be scheduled prior to the start of camp.7:30 am - 5:30 pm M - FRegistered families will be notified.May 24 - July 2, 2021 ( 667 M / 1,334 NM)July 5 - August 11, 2021 ( 644 M / 1,288 NM)or Pick-a-Week option 140 M / 280 NM per dayDAY CAMP [3 DAYS/WEEK] #13303Looking for more flexibility? Choose the 3-days each week to attendcamp that best fits your schedule.Dates subject to change based on Geneseo School District 228’s calender. Camp willbegin the day after school is released for summer session & end the day before schoolbegins for the 2021 - 2022 year. Fees will be prorated. Summer Camp is not held onMemorial Day1New dedicated Summer Camp Spaceat the Athletic Field!7:30 am - 5:30 pm 3 days/week*May 24 - July 2, 2021 ( 540 M / 1,080 NM)July 5 - August 11, 2021 ( 540 M / 1,080 NM)*Must schedule at least 1 week in advance. 3-day/week option only available persession, not applicable along with ‘Pick-a-Week’ option.FEBRUARY PROGRAM GUIDE 309-944-5695 www.GeneseoParkDistrict.org5

ATTENTIONLearn to Swim Classes are scheduled to begin in February subject to the Governor’s Mitigations at the time the program beginsTADPOLE #35005LEARN TO SWIMClass prerequisites: Must have passed OceanExplorer or completed Kindergarten to takethis class. Participants work on submerging,face and back floats, add on kicks andrhythmic breathing.WEEKDAY CLASSES HELDFebruary 9 - March 18, 2021SATURDAY CLASSES HELDFebruary 20 - March 27, 2021 Instructors will teach from the deck with a facecovering on. Participants in Clownfish, Lake Explorer, OceanExplorer, Tadpole & Minnow must have aparent in the water. This measure is to eliminatecontact from instructor to participants. Participants will arrive no earlier than 10 minutesbefore the class begins & check in at the frontdesk. Face coverings must be worn at all times includingin the Indoor Pool locker room. Participants do nothave to wear a mask in the water. At the end of class, lingering in the locker roomswill not be allowed & all participants must be outof the locker room 15 minutes after lesson ends.This is to allow for disinfection before next classarrives. Parents can view lessons from the Indoor Poollobby while maintaining 6’ of distance.MAX: 6 participants / class4:00 - 5:00 pm TH ( 60 M / 120 NM)10:00 - 11:00 am SA ( 60 M / 120 NMMINNOW #35006#35003 (4yrs)Participants

VIRTUAL CLASSES ALL CLASSES HELD VIRTUAL Weekly video links will be sent via email. All supplies will be provided and can be picked up at The Center. Email a photo of your completed project to info@geneseoparkdistrict.org Register online or a