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BARDOCKWORKOUT ROUTINEBonus PDF FileBy: Mike Romaine
Copyright NoticeNo part of this report may be reproduced or transmitted in any form whatsoever, electronic, ormechanical, including photocopying, recording, or by any informational storage or retrievalsystem without expressed written, dated and signed permission from the author. All copyrightsare reserved.Disclaimer and/or Legal NoticesThe information provided in this book is for educational purposes only. I am not a doctor and thisis not meant to be taken as medical advice.The information provided in this book is based upon my experiences as well as myinterpretations of the current research available.The advice and tips given in this course are meant for healthy adults only. You should consultyour physician to insure the tips given in this course are appropriate for your individualcircumstances.If you have any health issues or pre-existing conditions, please consult with your physicianbefore implementing any of the information provided in this course.This product is for informational purposes only and the author does not accept anyresponsibilities for any liabilities or damages, real or perceived, resulting from the use of thisinformation.
BARDOCKWORKOUT ROUTINETraining Volume:5 days per weekExplanation:To train like Bardock we’re going to be using a PPL weight lifting split with afew days of HIIT incorporated as well. This will allow us to train for Bardock’sSaiyain-Strength, while also giving us the endurance, speed, and fat burnneeded to perform like Goku’s father.Want To Upgrade This Workout?The Superhero Academy now comes with an Upgrade Your Workout Tool thatallows Academy members to turn any SHJ workout into a 4-8 week fullyplanned regime detailing exact weights to lift and including reverse & traditionpyramid training, straight sets, super sets, progressive overload and more.Bardock Workout Routine: Sample Workout ScheduleMonday: Saiyan Warrior Push DayTuesday: Time Breaker HIIT AWednesday: Saiyan Warrior Pull Day
Thursday: Time Breaker HIIT BFriday: Saiyan Warrior Leg DaySaturday: Optional Mixed Martial Arts, HIIT, Parkour or Active Rest DaySunday: Mandatory Rest DayBardock Workout Routine: Saiyan Warrior Push DayWarm Up:10 Minute JogWorkout:Bench Press3 12, 10, 8Tricep Overhead Extension3 12, 10, 8Incline Dumbbell Bench Press3 10Barbell Shrugs3 10
Overhead Press3 10Calisthenics:Push Ups3 20Dips3 15Sit Ups3 25Bardock Workout Routine: Time Breaker HIIT AComplete 3-5 Rounds:Jumping Jacks x 50Kettlebell Swings x 20KB Toe Taps x 50Kettlebell Curl to Press x 10High Knees x 50
Kettlebell Sumo Deadlift High Pull x 10Jumping Jacks x 50Plank to Push UpsBardock Workout Routine: Saiyan Warrior Pull DayWarm Up:10 Minute JogWorkout:Deadlift3 12, 10, 8Standing EZ Bar Curls3 12, 10, 8Cable Rows3 10Pulldowns3 10Curl to Press
3 10Calisthenics:Chin Ups3 10Hanging Leg Raises3 20Cable Crunches3 20Bardock Workout Routine: Time Breaker HIIT BComplete 3-5 Rounds:Run 400mSingle Arm DB Snatches x 20Jumping Jacks x 30Goblet Squats x 12Jumping Jacks x 30Kettlebell Single Arm Deadlifts x 20
Jumping Jacks x 30Mountain Climbers x 20Jumping Jacks x 30Alternating Single Arm KB Swings x 30Bardock Workout Routine: Saiyan Warrior Leg DayWarm Up:10 Minute JogWorkout:Back Squats3 12, 10, 8Leg Press3 12, 10, 8Weighted Goblet Lunges3 10Bulgarian Split Squats3 10
3-Point Goblet Squats3 24Calisthenics:Glute Bridges3 20Lying Leg Raises with Hip Thrust3 20Flutter Kicks3 50Bardock Workout Routine: Optional Training ResourcesMMA Training Resources: Deathstroke Workout RoutineDaredevil Workout RoutineMoon Knight Workout RoutineSagat Workout RoutineAnna Diop Workout Routine and Diet PlanRyan Potter Workout Routine and Diet PlanFrank Grillo Boxing WorkoutParkour Training Resources
The Nightrunner Parkour Workout Routine The Assassin’s Creed Parkour Workout Routine The Robbie Amell Parkour Workout RoutineEndurance Training Resources: Constance Wu Workout Routine and Diet PlanEwan McGregor Workout Routine and Diet PlanKid Flash Workout Routine and Diet PlanGrant Gustin Workout Routine and Diet PlanHow To Train After Your First 5K (Workout Included)HIIT Resources: The Best HIIT Workouts to Add to your Workout Jump Rope Workout Database
needed to per form like Goku’s father. Want To Upgrade This Workout? The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members t o turn any SHJ workout int o a 4-8 week fully planned regime detailing exact weights t o lift and including reverse & tradition pyramid training, straight sets, super sets, pr ogressive overload and more. Bard o c k Wo r ko u t .
