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MINATOWORKOUT ROUTINEBonus PDF FileBy: Mike Romaine
Copyright NoticeNo part of this report may be reproduced or transmitted in any form whatsoever, electronic, ormechanical, including photocopying, recording, or by any informational storage or retrievalsystem without expressed written, dated and signed permission from the author. All copyrightsare reserved.Disclaimer and/or Legal NoticesThe information provided in this book is for educational purposes only. I am not a doctor and thisis not meant to be taken as medical advice.The information provided in this book is based upon my experiences as well as myinterpretations of the current research available.The advice and tips given in this course are meant for healthy adults only. You should consultyour physician to insure the tips given in this course are appropriate for your individualcircumstances.If you have any health issues or pre-existing conditions, please consult with your physicianbefore implementing any of the information provided in this course.This product is for informational purposes only and the author does not accept anyresponsibilities for any liabilities or damages, real or perceived, resulting from the use of thisinformation.
MINATOWORKOUT ROUTINETraining Volume:5 days per weekExplanation:For this one the focus is speed! We’re going to be doing 2 days of highintensity interval training and then 3 days of calisthenics training to buildstrength for agility, fat loss and toning – while also having sprints to finish offthe workout as well.Want To Upgrade This Workout?The Superhero Academy now comes with an Upgrade Your Workout Tool thatallows Academy members to turn any SHJ workout into a 4-8 week fullyplanned regime detailing exact weights to lift and including reverse & traditionpyramid training, straight sets, super sets, progressive overload and more.Minato Workout Routine: Sample Workout ScheduleMonday: Fastest Shinobi Calisthenics and Sprints ATuesday: Fourth Hokage HIIT Training AWednesday: Fastest Shinobi Calisthenics and Sprints B
Thursday: Fourth Hokage HIIT Training BFriday: Fastest Shinobi Calisthenics and Sprints CSaturday: Optional Mixed Martial Arts, HIIT, Parkour or Active Rest DaySunday: Mandatory Rest DayMinato Workout Routine: Fastest Shinobi Calisthenics andSprints AWarm Up:800m JogSuperset One:A. Push Ups3 20B. Jumping Lunges3 20Superset Two:A. Dips3 10
B. Box Jumps3 15Superset Three:A. Chin Ups3 10B. Glute Bridges3 20Ab Finisher: 3 Rounds20 Sit Ups20 Lying Leg Raises30 Second Hollow HoldSprints: Sprint On and Off for 10-20 MinutesON: Sprint for 30-60 SecondsOFF: Walk for 60-90 SecondsMinato Workout Routine: Fourth Hokage HIIT AWarm Up:
2 25 Jumping Jacks2 25 High Knees2 25 Butt KicksWorkout: Complete 3 Rounds50 Jumping Jacks10 Burpees50 Jumping Jacks20 Planking Shoulder Taps50 Jumping Jacks30 Push Ups50 Jumping Jacks20 Crunches50 Jumping Jacks10 Inch WormsMinato Workout Routine: Fastest Shinobi Calisthenics andSprints B
Warm Up:800m JogSuperset One:A. Close to Wide Push Ups3 20B. Side Lunges3 20Superset Two:A. Tricep Extensions3 10B. Step Ups3 20Superset Three:A. Wide Pull Ups3 10B. Air Squats
3 20Ab Finisher: 3 Rounds20 Slow Crunches40 Flutter Kicks60 Second PlankSprints: Sprint On and Off for 10-20 MinutesON: Sprint for 30-60 SecondsOFF: Walk for 60-90 SecondsMinato Workout Routine: Fourth Hokage HIIT BWarm Up:2 25 Jumping Jacks2 25 High Knees2 25 Butt KicksWorkout: Complete 3 Rounds50 Jumping Jacks10 Box Jumps
50 Jumping Jacks20 Explosive Push Ups50 Jumping Jacks30 Air Squats50 Jumping Jacks20 Lying Leg Raises50 Jumping Jacks10 Wall ClimbsMinato Workout Routine: Fastest Shinobi Calisthenics andSprints CWarm Up:800m JogSuperset One:A. Decline Push Ups3 20B. 3-Point Squats
3 20Superset Two:A. Chair Dips3 10B. Mountain Climbers3 20Superset Three:A. Pull Ups3 10B. Bulgarian Split Squats3 20Ab Finisher: 3 Rounds20 Bicycle Crunches20 Lying Leg Raises with Hip Thrust30 Second Superman HoldSprints: Sprint On and Off for 10-20 Minutes
ON: Sprint for 30-60 SecondsOFF: Walk for 60-90 SecondsMinato Workout Routine: Optional Alternative TrainingResourcesHigh Intensity Interval Training Options: HIIT Workout Routine Variations Jump Rope WorkoutsParkour Training Resources: The Nightrunner Parkour Workout Routine The Assassin’s Creed Parkour Workout Routine The Robbie Amell Parkour Workout RoutineMMA Training Resources: Deathstroke Workout RoutineDaredevil Workout RoutineMoon Knight Workout RoutineSagat Workout RoutineAnna Diop Workout Routine and Diet PlanRyan Potter Workout Routine and Diet PlanFrank Grillo Boxing WorkoutRunning Based Celebrity and Character Workouts Constance Wu Workout Routine and Diet Plan
Ewan McGregor Workout Routine and Diet PlanKid Flash Workout Routine and Diet PlanGrant Gustin Workout Routine and Diet PlanHow To Train After Your First 5K (Workout Included)
MI N ATO WO RKO U T RO U T IN E Training Volume: 5 days per week Explanation: For this one the focus is speed! W e’re going to be doing 2 days of high intensity inter val training and then 3 da ys of calisthenics training to build strength for agility, fat loss and t oning – while also having sprints to finish off the workout as well.
