WIXLIB

MENU &PRICINGFarm RetreatsPrivate SessionsPackageswww.livingwiththespirit.com

FARM STAYLIVE-INRETREATS

OUR ACCOMMODATIONSWe have 4 houses availablefor our Live-In Retreats.All houses are equipped with private bathrooms, airconditioning, fans, and a private patio with a hammock.2-3 daily sessions or activities* are included in your stay.*Our activity schedule is a weekly selection of 2-3 daily sessions of Breathwork, Yin Yoga, Movement, TRE,Meditation, Herbal Steam Sauna, Ice Bath, Bon Fire, Hot Springs, Hiking, Heart Dance, Fire Ceremony,Thai Massage, Gong Bath, Waterfall and much more. All activities depend on season and availability.**Please note that our Private Sessions are not included in our retreat packages,they are optional and bought separately.

GUEST HOUSEWe have 2 guest housesavailable, both equippedwith queen size beds.1300 USD/Week Per Person

LODGE HOUSEWe have 1 lodge houseavailable, this house isslightly bigger than ourguest houses andequipped with onequeen size bed, suitablefor 1 or 2 people.1400 USD/Week Per Person

FAMILYHOUSEWe have 1 family houseavailable, equipped with onequeen-size bed and twosmaller single beds suitablefor a couple or small family.1550 USD /Week Per Person

PRIVATE SESSIONS PACKAGEOur coaching packages can range from full in-detail healthevaluation, which leaves no area in your life unchecked, or a moreniche approach according to your more specific needs. You canwork with us online, add your private sessions on top of your livein retreat package, or you can choose to work with us before orafter your stay, both in-person and online. Our private sessionsare sold in packages of 5, and together we create the packagethat serves you the best.5 SESSIONS PACKAGE 495ALL PACKAGES CAN BE TAILORED TO YOUR NEEDS ANDWE OFFER FULL SUPPORT DURING OUR WORK

SESSIONS MENUHere is a selection of the most commonly requested types of coachingsessions from our clientele. If you have any particular requests, or if thereis anything you would like to work on that is not specifically mentioned,then please don’t hesitate to contact us directly.***For a full description of all our available specialized holistic treatment modalities please visitwww.livingwiththespirit.comHOLISTIC BREATHWORKA consciously connected breathworkpractice, working directly on the limbicand autonomic nerve system, alsoknown as the fight or flight response.These carefully selected breathingtechniques address unprocessedmemories and unresolved emotions.The sessions are perfect to releasestress or anxiety and return to a stateof inner harmony and balance.MEDITATION ANDMINDFULNESS PRACTICENo matter if you are inexperienced ora seasoned practitioner, we supplyguided sessions for you to reach a newdepth in your personal mindfulnessand emotional well-being. We workwith different types of meditation andawareness practices and together wefind what suits you best.DR. MORSE DETOXIFICATIONPROTOCOLWe have first-hand experience of the healingpowers of Dr. Morse’s philosophy and havereached extraordinary results with his detoxand herbal protocols, such as healing fromHypothyroidism and much more. Hisphilosophy is the base of our detoxificationprograms and diet is the number one key tosuccess. Together we will create the optimaldetox program for you and your desiredlifestyle – this could include raw foods, rawfruits, and different fasting protocols. We willalso assist you in creating and ordering anherbal protocol if needed.TRE - TENSION & TRAUMARELEASE EXERCISESTRE is a non-invasive method for accessingour body's natural trembling mechanism thatis used to release pent-up energy fromtrauma and stress from our nervous system.These techniques are renowned as powerfulstress and trauma release exercises forimproved overall well-being and grounding.We have years of experience practicing andteaching TRE and our clients never cease tobe amazed by the positive benefits of thisbeautiful practice.EFT - EMOTIONAL FREEDOMTECHNIQUEBody and Meridian Tapping to restoreenergy balance and to help eliminatestress, negative emotions, and chronicpain. This treatment form, relativelynew to the west, is simultaneouslymeditative and activating. Forsomeone struggling with intenseemotions, or an overactive mind, wehighly recommend these simple yethighly effective techniques.REIKIReiki is the perfect mode of therapy ifyou suffer from anxiety, depression, lowself-esteem, and feelings of beingoverwhelmed by life. This is becauseReiki is closely connected to the humanspirit. It is a subtle yet powerfulemotional harmonizer and brings relieffrom the stress and strains of a modernhectic lifestyle.

YIN YOGAIn this style of yoga, the stretches andpositions are held for longer periods of timeallowing for release and natural adjustmenton all levels of our being. Intimatelyconnected to breathing and breathworkpractice, Yin Yoga is an excellent choice tomanage stress, emotions and to improvepostural alignment. In a world where a highpaced and success-driven lifestyle ispromoted, Yin Yoga serves as an anchor andgrounding counterbalance. Here at Livingwith The Spirit, Yin Yoga serves as a way forus to guide our clients inwards, through thebody, towards the breath, and their inherentsource of awareness.HOLISTIC LIFESTYLECOACHINGHere we take a look at your overall lifestyleand see where there is room forimprovement. Together we design a strategyfor you to elevate your well-being to the nextlevel. The sessions allow you to take a stepback from your daily life and see where youare, identify what you would like to change,and learn how to move forward strategicallytowards that future goal.We guide you in the process of how topractically integrate a more holistic lifestylefor sustainable and positive changes to occur.We show you how we manage our treatmentcenter and household to combine selfempowerment and personal healthdevelopment as a natural part of our day-today life.This is also where we support you throughyour process and help you navigate throughdifficult times and offer you a guiding handand moral support if needed.FAMILY FUN ACTIVITIES!Activate the whole family with a schedule ofdaily movement, meditation, and funchallenges! We believe the whole family ishappiest when it works out together as a unitand we have several different session optionsavailable depending on the size and age groupof your family.These sessions are highly flexible and we inviteyour spontaneous imagination to help shapethese sessions.CHI NEI TSANGThe Chinese art of Chi Nei Tsang abdominalmassage unifies many aspects of anatomyand energy work. It is a massage practicethat works on nurturing the connectionbetween our emotional, physiological andspiritual bodies. On the physical level, italleviates muscular tensions and encouragesthe elimination of toxic residues. It alsounblocks emotions such as fear, anger, worry,sadness, or hate through gentle and precisepressure on the organs associated with theseblocked emotions. Using the techniques ofChi Nei Tsang massage allows for us to godirectly to the center of tension where thesenegative emotions are stored.STRENGTHEN YOUR IMMUNESYSTEMIn these sessions, we will take deep dives intothe functions of the immune system and showyou how to make it stronger. The immunesystem is our first and last line of defense,and there is much we can do to boost ittowards its maximum function. You will learnhow your lifestyle, diet, and practices such asbreathwork positively affect the immunesystem's capacity to fight off threats.We will explore how you can add differentkinds of superfoods, vitamins, and herbs toyour diet that actively strengthen the immunesystem. In these sessions, you will learn a fullspectrum approach to ensure you are asresilient and durable as possible movingthrough 2021 and beyond.MOBILITY AND STRENGTHTRAININGOur personal training sessions are designedfor strength development and increasedmobility through functional movement. Theexercises are selected to be easily performedeven online.These sessions are for you who want to getstronger, more mobile, and generally more fit.We will provide you with a new personaltraining program fully customized to yourbody type and desired goals.

CHRONIC PAIN AND INJURYRECOVERY TREATMENTSESSIONSIf you are struggling with a nagginginjury or any type of recurring pain,then 2022 is ample time to care forthis. We focus on holistic bodywork andcorrective exercises as a practical wayof treating these issues, and wecombine multiple healing modalities forachieving the best results.The corrective exercises consist offitness training combined withphysiotherapy and are a core part ofthese sessions. It focuses on addressingposture, muscle strength, core function,joint health, body stability, and overallmobility. By unifying all these areas wecan not only release the pain but alsostrengthen the surrounding areas forsustainable recovery.STRESS MANAGEMENTCOACHINGIf you are living a high-demand andfast-paced lifestyle, we will help you tobring your dress levels down and undercontrol. Stress management is a longterm process and very much a lifestyledesign challenge. During our timetogether is where you can lay thegrounding and stable foundationsneeded for a future stress-free life.We combine liberating stress-releasingtechniques with stress resiliencebuilding practices. Combined withholistic strategies for lifestyle designand social navigation for exampleworkplace and relationships, thesesessions provide a full spectrumsolution to your stress challenges. Webring personal experience and insightfrom both the corporate world andcompetitive sport and martial arts tothese sessions.GROUNDINGBeing grounded is a feeling that alignsyou energetically to the earth’smagnetic field. It allows you to bemore deeply connected to your bodyawareness and to stay present. Bypracticing grounding techniques, youreceive nourishing energy thatreplenishes your overall well-being.When you feel grounded and centeredyou are able to function closer to yourtotal capacity. It allows you to moreeasily access your talents, and throughthese grounding techniques comevitality, creativity, and motivation.CHOPRA TOTAL WELLBEINGExperience a guided process into aworld of well-being, transform andmove forward based on your ownunique strengths, challenges, andobstacles. Gain perspective and inviteenlightenment to allow greaterfreedom to live your most authenticlife. Together we deep dive into acombination of structured and intuitivework with 4 cornerstones of personalgrowth: Purpose, Intention, Meaning,and Shadow.EMOTIONAL FREEDOMEmotional freedom offers the answer to reclaiming yourhappiness and heart. It means increasing your ability to loveby cultivating positive emotions and compassionatelywitnessing and transforming negative ones. It means keepingyour center without absorbing the negativity of others.