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TRX NATALIE COUGHLINWORKOUTMAKE A SPLASH IN 2014
TRX NATALIE COUGHLIN WORKOUTMake a Splash in 2014 with this total-body workout, designed using12-time Olympic Medalist, 19-time World Champion and World Record HolderNatalie Coughlin’s favorite TRX exercises. Incorporate this workout intoyour New Year training regimen 2-4 times per week to help you buildcore strength and turn your 2014 resolutions into reality. We recommendperforming 2-3 rounds of each exercise.TRX LOW ROW10-15 REPSTRX Y FLY10-15 REPSTRX CROSSING BALANCE LUNGE10-15 REPSTRX HIP HINGE (SINGLE LEG)10-15 REPS
TRX LOW ROW10-15 REPS Straps fully shortened Position your elbows under yourshoulders and the straps tight Straighten your arms to loweryour body then pull to returnTIP:Squeeze the shoulders togetherat the top of the movement toreinforce a long posture
TRX Y FLY10-15 REPS Straps mid length Position your arms overhead ina "Y" position Lower your body while keepingyour arms straight then pull yourhands up and back to returnTIP:Keep the elbows straight tomaximize the effectiveness
TRX CROSSING BALANCE LUNGE10-15 REPS Straps mid length Position your elbows under yourshoulders and the straps tight Step back and across with oneleg while keeping your chest upthen press though the front legto returnTIP:Keep the knee of the front legpointing forward to improvestability in your hip
TRX HIP HINGE (SINGLE LEG)10-15 REPS Straps mid length Position the hands at hip level,straps tight and weight on one leg Press into handles as you reachforward with your hands and backwith your leg then returnTIP:Bend your knees slightly whilekeeping your back long
.com/TRXtrainingLimitation of LiabilityIntellectual Property RightsThe information in this guide is distributed on an “as is” basiswithout warranty. While every precaution has been taken in thepreparation of this guide, Fitness Anywhere shall not have anyliability, express or implied, to any person or entity with respectto any loss or damage caused or alleged to be caused directly orindirectly by the instructions contained in this guide.Fitness Anywhere , TRX and Suspension Training are trademarksand registered trademarks of Fitness Anywhere, Inc. in the U.S.and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896,7,762,932. Other domestic and international patents pending. 2013 Fitness Anywhere, LLC., San Francisco,California. All rights reserved. 755 Sansome StreetSan Francisco, Ca 94111Publication Date: December 2013, Fitness Anywhere, LLCNo portion of this guide may be reproduced or transmitted in anyform by any means, electronic, mechanical, photocopy, recordingor otherwise without permission of the publisher. For informationon reprints contact info@trxtraining.com.
TRX Y FLY TRX CROSSING BALANCE LUNGE TRX HIP HINGE (SINGLE LEG) 10-15 REPS 10-15 REPS 10-15 REPS 10-15 REPS Make a Splash in 2014 with this total-body workout, designed using 12-time Olympic Medalist, 19-time World Champion and World Record Holder Natalie Coughlin's favorite TRX exercises. Incorporate this workout into
