Transcription
YIN SOUND HEALINGRELAXINGBY :KRISNA DEWIYT 200FROM BALI , INDONESIATHURSDAY 5 PMSUNDAYS 9 AMASHTARI YOGAThis class combines meditative stretches of yin yoga with vibrationaltones of singing bowls are type of energy medicine that promoteshealing from stress, pain, and depression. The sound can reduceimbalances on every level of physiologic functioning and can play apositive role in the treatment of virtuality and can play a positive role inthe treatment of virtuality any medical disorder.
YIN YANGRELAXINGBY :KRISNA DEWIYT 200FROM BALI , INDONESIAMONDAY 5 PMASHTARI YOGAYin & Yang Yoga is a practice that mixes a Vinyasa Flow style with dynamicmovements and Asanas paired with long and relaxing poses from a Yin and aRestorative practice.
YIN YOGARELAXINGBY :KRISNA DEWIYT 200FROM BALI , INDONESIATUESDAYS & SATURDAYS 5 PMASHTARI YOGAYin Yoga : - A quiet practice that involves long holds or passive stretches thattargets joints, ligaments and connective tissues of the body and fascia. In thisclass, grounding, holding and relaxing are emphasized. It promotesdetoxification, and stimulates digestion and better sleep as it triggers the body’srestive and digestive system. Among all the classes, it has the least movementsand is ideal for beginners.
DETOX FLOWENERGIZINGBY :KRISNA DEWIYT 200FROM BALI , INDONESIATHURSDAYS 9 AMASHTARI YOGAFeeling Struggling?Twist it out!Release toxin and leave this class cleaned, glowing, and rejuvenated.
VINYASA FLOWENERGIZINGBY :KRISNA DEWIYT 200FROM BALI , INDONESIAMONDAYS 9 AMFRIDAYS 9 AMSUNDAYS 5 PMASHTARI YOGAVinyasa flow is a dynamic yoga style which synchronised bodymovements with breath. This is a fluid and energising practice to openand strengthen your body and mind.
HATHA YOGAENERGIZINGBY :KRISNA DEWIYT 200FROM BALI , INDONESIASATURDAYS 9 AMASHTARI YOGAA balanced practice of both the body and the mind. Move mindfully with yourbreath through traditional postures and sequences that tap into your whole self.This class uses a gradual progression that builds endurance and strength byholding poses for several breaths, keeping in mind the principles of breathingand alignment.
CORE STRENGTH VINYASAENERGIZINGBY :KRISNA DEWIYT 200FROM BALI , INDONESIATUESDAYS 9 AMASHTARI YOGAWant to feel more energized?If you like to work hard and challenge yourself, then this class is for you :)Core strength vinyasa is a mindfulness movement flow combined with core strength exercises.Having a strong core has loads of benefits and can gratefully improve your spinal and overallphysical health.Here are some benefits :1. Increase flexibility2. Increase strength3. Stabilize and reduce strain on the spine and pelvis, which reduce4. Improve posture and balance, which help prevent
RESTORATIVEENERGIZINGBY :KRISNA DEWIYT 200FROM BALI , INDONESIAFRIDAYS 5 PMASHTARI YOGARestorative Yoga sessions allow the body to slow down and relax in a small numberof asanas. Each pose is held for longer than in conventional classes, sometimes fortwenty minutes, so a session may consist of only four to six asanas. The long holdingof poses is often assisted with props. Restorative yoga balances a fast lifestyle andhas an enormous capacity to heal physical and mental symptoms that are stressrelated, and as we know, many diseases these days are stress-related.www.ashtari.yoga
YIN YANG Yin & Yang Yoga is a practice that mixes a Vinyasa Flow style with dynamic movements and Asanas paired with long and relaxing poses from a Yin and a Restorative practice. MONDAY 5 PM ASHTARI YOGA BY :
