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Our Kitchen is 100% plant-based, and our food isrooted in the goodness of community.Working with a diverse band of volunteers, weprepare our cockle-warming, healthy and deliciousbrunches and lunches each day.Playing our part in showing Mother Earth and allcreatures great and small some love We’re living lightly, and loving loudly– one plate at a time.www.milkandhoneycafe.orgMilk & Honey is a non-profit café, operated bySt Peter’s House alongside volunteers from acrossManchester. Registered charity no. 1166935
B R U N C HStart the day like you mean itServed 9-11amSEASONAL VEG AND FETA OMELETTE - 4.50100% plant-based and totallytop-of-the-morning. Served with freshlygrated tomato and herbs.MILK & HONEY COCONUT AND DATEPORRIDGE - 2.50Another M&H classic. With dates,seeds and maple syrup.GFGFOSMOKY BEANS AND TOAST - 4TOAST AND PRESERVES - 2Our ever-popular recipe, with peppers andsmoked paprika. With two slices of toast.Our Daily Bread . Supplied by our pals at PureInnovations, one of the charities we work closelywith. They support folks with disabilities intowork, and run a top-notch bakery.GFOBREAKFAST WAFFLES, WITH APPLE-HONEYFROM MILK & HONEY! - 5For a guaranteed good start to any day Choose your toppings:- Organic Strawberryor Raspberry Jam- Chocolate and Hazelnut Spread- Organic MarmaladeGFO- Seasonal fruit compote and our home-madeapple-honey- Nut Butter and zero-waste bananasQUINOA, DATE AND ALMOND GRANOLA- 2.50Served with Coconut Yoghurtand Seasonal FruitGFHow tPlease o order:find anote ytabothen c ur table num le,ome tober andoPop on a ma rder at thetill.sk if yhelp kou cantospace eep our café a safor all.feThen hand geead bt coand d mfy your f ackoodrink willyou so be withon!Please speak to a member of our team if you have anyallergies or dietary/religious requirements before ordering.GF No Gluten Containing IngredientsGFO No Gluten Containing Ingredients Option;N Contains Nuts.
LU N C HOur Daily MenuServed 11:30am – 2pmSUPER-VEG SOUP - 4.25PROPER PASTA - 5.50Planet-loving, soul-soothing, balanced andbeautiful our regularly changing soups arecreated from the best of local, seasonal and(where possible) organic vegetables. Servedwith Pure Innovations bread.A seasonal boot-filler to keep you going anddeliver the goodness of what’s growing.This week’s Hero Soup:You'll have to come into the cafe to see !GFSCANDI-STYLE OPEN SANDWICH OFSMOKY, MARINADED CARROT ANDCASHEW CREAM CHEESE - 5Pasta of the season:Zero-Waste Stem Pesto (no odds or endsmake it out of the M&H kitchen uneaten!)Add a simple side salad for 2.50CHICKPEA AND VEGGIE FRITTERS,WITH PICO DE GALLO ANDCASHEW SOUR CREAM - 5.50Posh and Plant-based at the same time. Servedwith dill, capers and thinly served red onion.This one’s all about the veg All whole-foodbased, these healthy fritters use the best of theseason and are served with a classic Mexicansalsa-style salad.GFO NGFBUTTERBEANS WITH PRESERVED LEMONS,CHILLI AND HERB OIL. SERVED WITHFLATBREAD AND GRATED VINE TOMATOES- 5.50MUSHROOM AND THYME ROLL - 4A trip to the Middle East in your lunch-break.Scoop up with flatbread, and enjoy the flavoursone-by one.GFOFlaky puff-pastry, but flaky in no other way –these homemade treats deliver every time.Served with a pop of pink pickled red onion, anda simple side salad.SIMPLE SPUDS - 4For when nothing else will hitthe spot.- Smoky beans- Hummus- Chickpea Chuna (because, turns out, there’snot so many fish in the sea )Add extra topping for 50pGF No Gluten Containing IngredientsGFO No Gluten Containing Ingredients Option;N Contains Nuts.
B U Z Z YB E E SThe kids are alrightServed 11:30am -2pmPINT-SIZED SOUP - 2LITTLE HONEY’S MINI-MEZZE - 4.50Small soup for small people. A little version of ourSuper-Veg Soup, served with bread.Six pots of yummy stuff:- ‘Milk & Honey’ veggie fritter, hummus, olives,seasonal veg, fruit and a little sweet treat!HIDDEN-TREASURE PASTA - 3.50HUMMUS AND TOAST - 1.50Keep your little bees powered up with heartycarbs and plenty of hidden veg.Just a nibble.Keep the wolf from the door.BEANS ON TOASTOur homemade recipe for the discerningmini-diner.1 slice 2.502 slices 4ORGANIC CORDIALS - 50pWe’re skipping the straws, so serve these inre-usable, screw-top, sturdy glass bottles. Ifyou’d like a paper straw too – no prob, just ask.- Apple- Apple and BlackcurrantAll GFOGF No Gluten Containing IngredientsGFO No Gluten Containing Ingredients Option;N Contains Nuts.
S N A C K S A N DN IB B L E SFor when a meal is too much, but nothing is too ‘nothing’ Served all dayTOAST AND HUMMUS - 1.50CRISPS - 1.10One slice, served with a little pot for dipping.Double-dip, we won’t judge.- Lightly SaltedGFO- Salt and Cider Vinegar- Wild Mushroom and GarlicGFSNACK POTS- Olives- Crunchy toasted Corn- Chickpea noodlesSPICED POTATO WEDGES - 2.50(available until 2pm)GF- Salt Pepper Cashews N- Bombay Mix N- Fizzy and Sour Jelly Sweets 1 each or 3 for 2.50M&H ENERGY BOOST BALLSTurbo-charged with nut protein, natural sugars,and slow-release energy.- Date, walnut and coconut balls.1 for 2 or 3 for 5N GFTHE MILK &HONEY SHOP!Haveyou visitevegand ouscutest hop yet? Po r littleslittle plant-b sibly theon Oxased sford Rhooad, vyou’reisit wh pin theilstcafup some of yo é and pickM&H t ur favouritereatake h ts toome!GF No Gluten Containing IngredientsGFO No Gluten Containing Ingredients Option;N Contains Nuts.
C A K ES , B A K E SA N D T R E A T SCakes, Bakes and TreatsAll vegan, many GF, 100% fabulousServed all dayOur beautiful cake display has tongues wagging and tummies rumbling alongOxford Road. Homemade in the Milk & Honey kitchen by our chefs andvolunteers, and supplemented by local bakers Black Cat Cakery and DrizzleCity Bakes – it’s always cake-time at Milk & Honey.Please speak to a member of the team before ordering if you have any allergiesor other questions about our cakes. Don't worry - everyone's included.
D R I N K SA note about our milk whilst our kitchen and food offer is 100%plant-based, we’ve decided to transition our hot drink rangemore gradually and so continue to offer dairy milk – alongsidealternatives. We’ve sourced ‘Mootral’ dairy milk. Mootral is aclimate-friendly, natural feed supplement that significantlyreduces methane emissions from cattle. You might feel stronglyabout this, and that’s OK. We’re happy to chat and hear yourthoughts whilst we consider the way ahead.COFFEECHAIOur coffee comes from Manchester roasters,Heart & Graft. Not only is the flavour fabulous,but we love all that these folk stand for – fromfully traceable coffee, to delivering our beans inreusable barrels that save on plastic waste.We’re so happy to be bringing Aura Chai Latteto Milk & Honey! 100% natural, wholesome andbeautifully bold, these chai’s buzz with blends ofethically sourced spices and Fairly-Traded tea.We make these with oat or coconut milk – wefind these taste best.FILTER COFFEE - 1.50ALL CHAI’S 3AMERICANO - 2.25CAPPUCCINO - 2.70ORIGINAL CHAI LATTELATTE - 2.70FLAT WHITE - 2.50ESPRESSO (DOUBLE) - 1.50MACCHIATO (DOUBLE) - 1.70HOT CHOCOLATE - 3Add (vegan) cream and marshmallows for 50p.MOCHA - 3.25Double shot asstandard in all drinks.DENDEPSUSEEC O F F ve,losome ink forShowdrtond a h‘suspe anger. Give eda strpectn unex vingaeno’re hasomen they pay forehwtgifreday. P rink anda baddtohraan ext pass it on!l’lweGinger, cinnamon, cloves, peppercorns andnutmeg. Just some of the 11 spices and herbsmuddled with fine black tea for an authentic chaitaste.CACAO CHAI LATTEChocolate and spice and all things nice thisAyurvedic blend is a deep-dive into comfort withoriginal chai latte spicing blended with raw,organic cacao. Caffeine free.TURMERIC CHAI LATTEFor warmhugsfrom the inside, ourHot Chocolate issupplied by local folkWorker Bee whosupport charities likeForever Manchesterand The Christie.Bringing golden sunshine to the soggiest day, thisnaturally caffeine-free blend pops with heartyvigour.Boost your Chai with a double shot of espresso:‘DIRTY CHAI’ 3.25MAKE IT YOUR OWN Boost it: Add an extra shot to any coffee for 50p.Choose your milk: Oat; Coconut, ‘Mootral’ dairy semi-skimmed.Keep things sweet: Syrups available – caramel, hazelnut, vanilla.
D R I N K STEAFor too long tea-drinkers have been overlooked Tea-drinkers - we hear your cry, and Tea at Milk & Honey is now definitely ‘a thing’.From ‘Good and Proper Tea’, our loose-leaf tea not only looks and tastes beautiful- but delivers environmentally too. 100% plastic free packaging, tea-leaves we cancompost for our St Peter’s House garden, and a trusted network of growers andsuppliers. Totally ‘Good and Proper’ ALL TEA’S 2.10BLACK TEAHERBAL TEAENGLISH BREAKFAST TEAHIBISCUS FLOWERA hearty, tea-based eye-opener! BlendingKenyan, Assam and Ceylon black teas, this brewmakes a golden cup that’s perfect with a dash ofmilk.Refreshing and ruby-red, this tea bursts withblackcurrantand is packed with vitamin C.EARL GREYLEMON VERBENABergamot, citrus and pine blends withsingle-origin Ceylon black tea for the perfect EarlGrey. Great with or without milk.Bright yellow, zingy, refreshing. Known for it’sdigestive and muscle-easing qualities – try aftera meal or maybe a yoga/pilates session in ourWholeness Studio.DARJEELING 2ND FLUSHPEPPERMINTBeautifully fragrant and usually taken withoutmilk, these silver-tipped tea-leaves make amedium bodied-brew – perfect for an afternoonpick-me-up.Cool, fresh and well-known for aiding digestion.Enjoy a cup after one of our lovely lunches.CHAMOMILEJade Tips (Mao Jian)Pretty yellow flowers that promote rest andease, this naturally sweet cup with hints ofhoney and apple will bring a sense of chill on thebusiest days.clean-tasting pale green tea withalmondy-sweetness.ROOIBOSGREEN TEAFull-bodied and honey-sweet. Naturallycaffeine-free, so a great alternative to BreakfastTea if you start the day with your own naturalhigh. Add milk or not you do you.SWEEENOU TGH?We avoid singso if you’d li le use, andke sugadd thar justis to your orand wde’ll pop a co erof cubupleesyour s ontoaucer.
D R I N K SSOFT DRINKS AND JUICESLEMONY LEMONADE (KARMA) - 2.30When life gives you lemons drink this zingy,Fairtrade fizz and feel the sun shine.COLA (KARMA) - 2.30Tastes good, does good – made with organiccola beans and supporting communities inSierra Leone.APPLE & STRAWBERRY JUICE– FLAWSOME! - 2.102 left-behind apples and 5 sad strawberriestransformed into this tasty, cold-pressed juice.420: CBD INFUSION (WILD BERRIES) - 2.60Unwind with 15mg of all-natural hemp, blendedwith sparkling water and fruit juices.GINGERELLA ORGANIC GINGER ALE(KARMA) - 2.30420: CBD INFUSION(ELDERFLOWER & LIME) - 2.60Clean, crisp and fiery, made with Fairtrade gingerfrom Sri Lanka.Sip for bliss with 15mg of all-natural hemp,sparkling water and botanical flavours.‘SOMETHING & NOTHING’ SELTZER– HIBISCUS & ROSE - 2CHOCOLATE MYLKSHAKE:REBEL KITCHEN - 1.80Drink pink. Fresh and gently flavoured.With a zero-waste approach that doesn’timpact people or planet, this coconut-basedshake brings all the boys (and girls) to the yard ‘SOMETHING & NOTHING’ SELTZER– CUCUMBER - 2Crisp, mild, gentle. Tastes like hot days.HIP POP APPLE ELDERFLOWERKOMBUCHA - 2.80JAX COCONUT WATER - 2.10Heavy night ? Re-hydrate and infuse withmorning-after “I’ve got this” vibes.CAN-O-WATER: - 1.50Brewed locally in lovely Dunham Massey, greatfor the gut and tastes pleasingly adventurous(in a good way.)Farewell plastic! An easily recyclable, resealablecan. (We also have a tap, if that’s your jam.)ORANGE JUICE – FLAWSOME! - 2.10- Still- SparklingSave 3 imperfect and wonky oranges fromlandfill with this perfectly craftedcold-pressed juice.
THE WELLGET INVOLVEDInequality exposed by the pandemic isgoing nowhere, and local need has notgone away. The Well, originally ourholistic and practical response tocovid-19 is now a permanent project.We’re here for the long-term.We accept self-referrals and referralsfrom the Universities and other localcharities and partners when people arehaving a tough time. We offer short- andlong-term support – food, recipes,training, community, connection. We dolocal projects such as summer holidaymeals for local children and RamadanIftar packs for students.Milk & Honey is non-profit, and all of ouractivity supports our wider work – likeThe Well. Find out more on our website:www.stpeters.org.uk/the-wellPAY MORE!Whenever you pay at Milk & Honey, weoffer an option to help us build TheWell. If you can, feel free to considerthis – if not, don’t worry about it.VOLUNTEER:If you’d like to give your time or skills toThe Well or Milk & Honey café, contactvolunteer@milkandhoneycafe.orgREFER YOURSELF OR SOMEONE ELSE:If you are struggling with food orfinance, we accept referrals ofstaff and students from any of theManchester Universities or ourlocal community (largely M15). Youcan refer yourself, or refersomeone else in need of support.WHO WE ARE AND WHAT WE DOMilk & Honey is a non-profit café run by St Peter’sHouse – the Christian Chaplaincy to Manchester’sUniversities and the RNCM.St Peter’s House takes a creative and inclusiveapproach to everything we do. Everyone is welcome.OUR PROGRAMMEOur Programme is rich, varied and foreveryone. From mindfulness to MandarinCommunity Festival nights, inclusive yoga togong baths. To sign up for any of our weeklyprogramme or special events head towww.stpeters.org.uk/programme or scan QR.Whewha n peoplofte t chapla e ask usn point to incy is, wWe sewhahowt weanodo:Hone d planet ur love for peyeoplea div ; we buil very day atd coerseMilkmmucre&wnityfreeof voandlunte alongsidinnprogers; wovatere runwho amme th ive Whoale huleat honesmak man exp nours th sesereinclu ure ever ience. Wededyoneat The We isll.OUR PARTNERS:We partner with a range of other charities and institutions who shareour vision and support our work. Here’s a flavour:If you are Care Experienced we’d love you to have a Rees Card! This willget you loads of discounts and support; ask for Hannah for more info.www.milkandhoneycafe.orgMilk & Honey is a non-profit café, operated by St Peter’s House alongside volunteers from across Manchester. Registered charity no. 1166935
BREAKFAST WAFFLES, WITH APPLE-HONEY FROM MILK & HONEY! - 5 For a guaranteed good start to any day Choose your toppings: - Seasonal fruit compote and our home-made apple-honey - Nut Butter and zero-waste bananas QUINOA, DATE AND ALMOND GRANOLA - 2.50 Served with Coconut Yoghurt and Seasonal Fruit GF MILK & HONEY COCONUT AND DATE PORRIDGE .
