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Hip Hop Abs Challenge Group GuideInstructions – How to Use This GuideIn this guide, you will find shareable social posts, including tips, recipes, videos*, and more, that correspond to eachweek of your Hip Hop Abs Challenge Group. These are suggested posts to help you manage your group, but feel freeto mix them up to suit the needs of your Team.Take these steps before your group starts:1.Create a Challenge Group using the My Challenge Tracker Coach Portal, and invite your participants to downloadthe My Challenge Tracker App. Alternatively, you can set up a private Facebook group.2.Review the Product Training Guide for all the information you need to know about the Hip Hop Abs, includingrecommendations on products and nutrition, to ensure your group's ultimate success.3.Share this message from Shaun T with your challengers.4.Post Week 0 topics to your group's wall.NOTE REGARDING LINKS:This Challenge Group Guide contains links to products, tools, and resources on TeamBeachbody.com. To ensure youreceive credit for any sales made through these links, simply append the following text shown in bold (inserting yourOWN Coach repID) to the end of the URL: ?referringRepId [yourID]Example for Coach with repID of 2422 linking to Hip Hop Abs HipHopAbs?referringRepId 2422TRAINER VIDEOS:Here is a list of all the weekly videos from Shaun T to motivate and guide your group through their journey. They arelisted here so you have easy access to the links, but they are also listed in the weekly posts.Week 1: http://youtu.be/AM8fWeVRKLIWeek 2: http://youtu.be/GC2xVdp 0LwWeek 3: http://youtu.be/e2PnQeJqgEYWeek 4: http://youtu.be/WndyKJCqFAsWeek 5: http://youtu.be/0KyUguHeg cWeek 6: http://youtu.be/fdItcK9z0EYWeek 7: http://youtu.be/3zK3CXk7 o0Week 8: http://youtu.be/lP2OMb0hBhk*All trainer videos are also available in the Video Library in the Coach Online Office.1
Hip Hop Abs Challenge Group GuideDownload all images in this Challenge enge group guides/HHA/assets/assets.zipPrep Week 0 (The Week Before Your Challenge Begins)WEEK 0Day ofWeekTopicFacebook Post (Copy and Paste)Day 1Get StartedTipCongratulations! You're on your way to sculpting flat,sexy abs with Hip Hop Abs —without ever doing asingle crunch or sit-up. Start by opening your Hip HopAbs program and reviewing these materials:- Get Started Success Guidebook- Step-by-Step Nutrition Guide- 6-Day SlimDown (Follow this meal plan for fasterresults!)Day 2IcebreakerLet's introduce ourselves! To encourage you tointroduce yourself without feeling pressured to write anovel, here's a list of 7 simple questions. Copy andpaste in the comment section, adding your answers.1. Name2. Where you live3. Occupation4. Favorite Shakeology flavor5. One part of your body you’d like to work on the most6. What you usually eat for breakfast7. What food(s) you dislikeImages (click link to download)Download NowDay 3Get StartedTipA huge part of achieving your goals is eating right.Clear your cupboards, pantry, and fridge of allunhealthy foods. If it's not aligned with your goals, tossit! Or better yet, give it to your local food bank. Now'sthe time to go shopping, so you have all the healthyfoods you need available in your kitchen.Download Now2
Hip Hop Abs Challenge Group GuideWEEK 0Day ofWeekDay 4TopicFacebook Post (Copy and Paste)Get StartedTipPut up your daily Hip Hop Abs calendar (included withyour DVDs). Make sure it's somewhere you can see itevery day. Watch "Secrets to Flat Abs" on the firstDVD. Shaun T will teach you his revolutionary Tilt, Tuck& Tighten method!Images (click link to download)Download NowDay 5BeachbodyChallenge ContestLog on to http://www.BeachbodyChallenge.com andsign up to take the Challenge. Find out how to get yourFREE Hip Hop Abs T-shirt at the end of the program,plus have a chance to win cash and prizes!Beachbody gives away more than 1 million a year!Download nowDay 6"Before"Pictures andMeasurementsBe sure to take your "before" photos andmeasurements today—you can't go back and do itlater. Write them down on the Measurement Trackercard included with your DVDs.Download NowDay 7Beachbody OnDemandBe sure to check out the Beachbody On Demand,where you'll be able to stream all your workouts andcheck out your program materials (including your mealguide) in one place.3
Hip Hop Abs Challenge Group GuideWeek 1Monday: Fat Burning CardioTuesday: Fat Burning CardioWednesday: Ab SculptThursday: Fat Burning CardioFriday: Fat Burning CardioSaturday: Ab SculptSunday: Rest, walk, or be activeWEEK 1Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoCheck out this week's video from Shaun T:http://youtu.be/AM8fWeVRKLIRemember to Tilt, Tuck & Tighten!Day 2Nutrition TipHydration, hydration, hydration! Water helps curbhunger. Shaun T suggests drinking half of your bodyweight in ounces of water each day. Not only willwater keep you hydrated and quench thirst, it willease your hunger.Images (click link to download)Download NowDay 3Fitness TipI don't know about you, but I felt that keeping my abstight during the workouts was harder than I thought itwould be. Watch Shaun T's tip for tightening thoseabs: http://bcove.me/uy6x2ldh4
Hip Hop Abs Challenge Group GuideWEEK 1Day ofWeekDay 4TopicFacebook Post (Copy and Paste)WeeklyMotivationHave fun with your Hip Hop Abs calendar and checkoff each day as you go along. It's a fun way to chartyour progress and keep you motivated!Images (click link to download)Download NowDay 5ShakeologyReal talk:Are you feeling digestive discomfort at this stage inthe game?Try using ½ scoop, twice daily—then slowly work upto 1 full scoop per serving.ORAre you having trouble “going”?Make sure you drink lots and lots of water. Plus, addsome healthy fats to your diet, like coconut oil, oliveoil, or even avocados.Keep with it! A survey from May 2013 shows that ifyou drink Shakeology every day, your digestion andregularity may improve!Download NowDownload NowDay 6Check-inAwesome job on completing Week 1! As Shaun Tsays, "You are A-MAAAY-ZING." You should be soproud of yourself for getting through this week . . . Iknow it wasn't easy. What is your "Why"? Anyonewilling to share what kept you going this week?Download Now5
Hip Hop Abs Challenge Group GuideWEEK 1Day ofWeekTopicFacebook Post (Copy and Paste)Day 7Rest DayCheck out the awesome results that Maria W.achieved with Hip Hop Abs and Shakeology !Images (click link to download)Download Now6
Hip Hop Abs Challenge Group GuideWeek 2Monday: Fat Burning CardioTuesday: Fat Burning Cardio, Ab SculptWednesday: Fat Burning Cardio, Ab SculptThursday: Ab SculptFriday: Fat Burning CardioSaturday: Fat Burning Cardio, Ab SculptSunday: Rest, walk, or be activeWEEK 2Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoCheck out this week's video from Shaun T:http://youtu.be/GC2xVdp 0LwYou gotta watch what you eat!Day 2Nutrition TipTry eating 5 times per day: 3 light meals and 2snacks, each with roughly the same amount ofcalories. Eating this way keeps your blood sugarstable instead of peaking and crashing, which canlead to overeating and sluggishness.Images (click link to download)Download NowDay 3Cross-sellingopportunityNext week, we'll start doing the awesome Total BodyBurn workout. You might want to get some 3 to 5-lb.weights if you don't have them already.Optional links (remember to add your Coach ID to eightedGlovesDay 4WeeklyMotivationHow's this for motivation? Believe it or not, Shaun Tdidn't always look this good. Check him out on TheEllen Show:http://www.youtube.com/watch?v XGb2MCWIB7o7
Hip Hop Abs Challenge Group GuideWEEK 2Day ofWeekTopicFacebook Post (Copy and Paste)Day 5ShakeologyFun Fact: Need more energy all day? Try drinkingShakeology for breakfast. It sets the tone for therest of the day. Getting the right amount of proteinand nutrients first thing in the morning providessteady energy all day and (bonus!) will help reduceafternoon cravings.Images (click link to download)Recipe: Pina Colada1 scoop Vanilla Shakeology½ cup water½ cup 100% pineapple juice½ tsp. pure coconut extractDownload NowDay 6Check-inThis week was intense, with 4 days of doubleworkouts, but you did it! How does this make youfeel?Day 7Success StoryMonifa lost 30 lbs. with Hip Hop Abs !"My main goal was to lose 50 pounds and lookfabulous. That was all I really thought about, justlooking good. What happened to me was so muchbetter! I lost 30 pounds, but also completelytransformed my shape and look. I get greatcompliments on my new look, and that never hurts tohear. But more important than looking fabulous, I gothealthier as well."Download Now8
Hip Hop Abs Challenge Group GuideWeek 3Monday: Fat Burning Cardio, Ab SculptTuesday: Total Body BurnWednesday: Fat Burning Cardio, Hips, Buns, and ThighsThursday: Fat Burning Cardio, Ab SculptFriday: Total Body BurnSaturday: Ab SculptSunday: Rest, walk, or be activeWEEK 3Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoCheck out this week's video from Shaun T:http://youtu.be/e2PnQeJqgEYDon't be afraid to brag and share your story with others!Day 2Nutrition TipEat less CRAP:C – carbonated drinksR – refined sugarA – artificial sweeteners and colorsP – processed foodsEat more FOOD:F – fruits and veggiesO – organic lean proteinsO – omega-3 fatty acidsD – drink waterWhat junk foods have you kicked since starting Hip HopAbs ?Day 3Fitness TipImages (click link to download)Download NowI know that the double workouts can be strenuous. Take 5extra minutes to stretch out your muscles after Shaun'scooldown to keep yourself in your best shape.Download Now9
Hip Hop Abs Challenge Group GuideWEEK 3Day ofWeekTopicFacebook Post (Copy and Paste)Day 4WeeklyMotivationJay used Hip Hop Abs to help a friend in need. Checkout his inspirational 809607704/1?referringRepId 1Day 5ShakeologyEver wonder what countries the ingredients inShakeology came from?http://www.youtube.com/watch?v YwNqCHtKmP4&list UUKMBDgXDMqw4wQ-OzHEhlIQ&index 67&feature plcpImages (click link to download)Recipe: Orange Zen1 scoop Greenberry Shakeology½ cup orange juice½ cup cold green teaDownload NowDay 6Check-inYou've conquered Week 3! Hopefully by now you’restarting to feel more energetic and getting through theworkouts more easily. Stay consistent. Make exercise likebrushing your teeth—no excuses. Now is the time!Download NowDay 7Rest DayHope that you are all enjoying your rest day! Try to still doa light activity, like taking a walk before or after dinner.10
Hip Hop Abs Challenge Group GuideWeek 4Monday: Total Body BurnTuesday: Fat Burning Cardio, Ab SculptWednesday: Fat Burning Cardio, Hips, Buns, and ThighsThursday: Total Body BurnFriday: Fat Burning Cardio, Ab SculptSaturday: Fat Burning Cardio, Hips, Buns, and ThighsSunday: Rest, walk, or be activeTake photos and measurementsWEEK 4Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoCheck out this week's video from Shaun T:http://youtu.be/WndyKJCqFAsLet me know if you want to try the replenishing Resultsand Recovery Formula !Cross-sellingopportunityImages (click link to download)Beachbody’s Results and Recovery Formula works tohelp reduce muscle soreness with vital nutrients that helpyou bounce back from your 0XRRFTubDownload NowDay 2Nutrition TipI know you're busy, and it can take a lot of time to prepmeals from scratch. Remember, you can still makehealthy choices even when you're on the go and fast foodis your only option. Check out the Results on the Runmini-guide (sized to put in your wallet) included with HipHop Abs for the healthiest fast food options.Download NowDay 3Fitness TipSleep is your body's time to recover and repair itself. Iknow it's challenging when you are juggling so manythings, but make sure you are getting 7–8 hours a night.Download Now11
Hip Hop Abs Challenge Group GuideWEEK 4Day ofWeekDay 4TopicFacebook Post (Copy and Paste)WeeklyMotivationDon't beat yourself up if you miss a day (or two) ofexercise; life can be unpredictable. Just make acommitment to yourself to get back to your daily workoutsas soon as you can.Images (click link to download)Download NowDay 5ShakeologyFun Fact: What whole foods would you have to eat to getall the nutrition in Shakeology ?http://www.youtube.com/watch?v 8cDjR6vaGig&list UUKMBDgXDMqw4wQ-OzHEhlIQ&index 34&feature plcpRecipe: Apple in the Tropics1 scoop Tropical Strawberry Shakeology1 cup almond milk¼ cup unsweetened applesauceDownload NowDay 6Day 7Success StoryRest DayRead Abby's inspirational words:"Having lost the desire to work out, I wanted a programthat would help motivate me to get back in shape. Mygoal was to lose 20 pounds with Hip Hop Abs. Thisseemed completely out of reach, as I had lost the desireto exercise daily. But I went from a size 12 to a size 6. Ilost 20 pounds and 5 inches from my waist! I foundwaking up every morning to dance with Shaun T a truejoy. Yes, I was working out, but it didn't feel like 'work.' Hisenergy and motivation were contagious and pushed me toreach my goals. I look forward to working out andespecially continuing to dance. I've regained myconfidence and self-worth. I now know that throughhealthy eating habits and exercise it's possible to achieveyour goals—I'm proof of that!"Download NowCongrats on getting through the first month! You havebuilt a strong foundation and are ready to go to that nextlevel.Remember to take your measurements and photos totrack your progress. Anyone want to share their results sofar?12
Hip Hop Abs Challenge Group GuideWeek 5Monday: Fat Burning CardioTuesday: Fat Burning CardioWednesday: Ab SculptThursday: Fat Burning CardioFriday: Fat Burning CardioSaturday: Ab SculptSunday: Rest, walk, or be activeWEEK 5Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoCheck out this week's video from Shaun T:http://youtu.be/0KyUguHeg cGo for it! Push Play! Hit it!Day 2Nutrition TipDon't get in a position where your only option is a cheatmeal. Be sure on your off days to cook enough food thatyou can portion out and refrigerate for the week. Thatway, when you go to school or work throughout the week,your food is ready to go and you'll always have healthyoptions.Images (click link to download)Download NowDay 3Fitness TipHopefully by now you are starting to feel stronger andgetting through Hip Hop Abs more easily. This may bethe time when you are looking at the scale expecting tosee results—but the best way to gauge yourtransformation is actually by ignoring the scale!Remember, as we build lean muscle, we actually gainweight. So the best way to determine how we’re doing isby how our clothes fit, how we look, and how we feel. Notby how much we weigh.Whose clothes are getting too big for them now?Download NowDay 4WeeklyMotivationCheck out Tiffany's story to motivate you this week. Shechanged her life by losing over 100 pounds with Hip HopAbs ! 400113
Hip Hop Abs Challenge Group GuideWEEK 5Day ofWeekTopicFacebook Post (Copy and Paste)Day 5ShakeologyFun fact: The antioxidants, vitamins, and minerals foundin the fruits and vegetables in Shakeology can slowdown the appearance of wrinkles, brown spots, brokencapillaries, and other signs of aging. Plus the zinc inShakeology, a zit-fighting mineral, also reducesinflammation, redness, and wrinkles.Images (click link to download)Recipe: Cherry Pomegranate1 scoop Chocolate Shakeology½ cup pomegranate juice½ cup water½ cup pitted black cherriesDownload NowDay 6Check-inI find that the Hips, Buns, and Thighs workout isespecially hard. What workout/moves have you found tobe challenging?Day 7Rest DayTake some time out for yourself on your rest day and giveyourself an at-home skin ntiaging/younger-by-MondayDownload Now14
Hip Hop Abs Challenge Group GuideWeek 6Monday: Fat Burning CardioTuesday: Fat Burning Cardio, Ab SculptWednesday: Fat Burning Cardio, Ab SculptThursday: Ab SculptFriday: Fat Burning Cardio, Ab SculptSaturday: Fat Burning Cardio, Ab SculptSunday: Rest, walk, or be activeWEEK 6Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoCheck out this week's video from Shaun T:http://youtu.be/fdItcK9z0EYCrank up the music!Cross-sellingopportunityImages (click link to download)If you've found yourself lagging during your workouts, youmight want to try E&E Energy and Endurance Formula togive yourself the energy to go all out.E&E is a supplement that was scientifically formulated tohelp improve your energy, endurance, strength, andfocus. Watch this to learn more:http://www.youtube.com/watch?v TtDpUoAhTB4&feature share&list PLMX5OIfPNFozoH9EENDSeIlFDncDxQ0rwAsk me how you can get it.Download NowDay 2Nutrition TipI know that drinking plain water can be boring, but it’s soimportant to be fully hydrated. If you just can’t stand plainwater, try doing what I do: add a little orange juice to yourwater to flavor it. Club soda is also a great alternative—it'sfun and fizzy without the added calories. Check out these10 ways to flavor your /nl ss.do article3Download NowDay 3Fitness TipGet your friends, kids, spouse, significant other, etc., in onthe Hip Hop Abs action! I think you'll find that it can beincredibly fun (not to mention funny), plus it's a great wayto spend more time together.Download Now15
Hip Hop Abs Challenge Group GuideWEEK 6Day ofWeekDay 4TopicFacebook Post (Copy and Paste)WeeklyMotivationEnough said. "Like" this if you agree.Images (click link to download)Download NowDay 5ShakeologyDoctor's Review: 4 for Shakeology is a cheap price topay for good quality of life.http://www.youtube.com/watch?v G7KKKZyC0E8&list UUKMBDgXDMqw4wQ-OzHEhlIQ&index 32&feature plcpRecipe: Blues Buster1 scoop Greenberry Shakeology½ cup frozen blueberries and/or blackberries¼ cup orange juice1 Tbsp. nonfat blueberry yogurt¾ cup waterDay 6Check-inYou might be wondering what those Bonus Features onyour DVDs are. If you're up for a fresh challenge, nowmight be a good time try out Cardio Groove. It will makeyou sweat!Download Now16
Hip Hop Abs Challenge Group GuideWEEK 6Day ofWeekTopicFacebook Post (Copy and Paste)Day 7Rest DayThere’s a fine line between treating yourself and cheatingyourself. Start at 29:10 ofhttp://www.ustream.tv/recorded/29412952 for Shaun T’sthoughts on the subject. Remember to treat yourselfevery now and then (your rest day is a good time), butdon’t cheat yourself.Images (click link to download)17
Hip Hop Abs Challenge Group GuideWeek 7Monday: Fat Burning Cardio, Ab SculptTuesday: Total Body BurnWednesday: Fat Burning Cardio, Hips, Buns, and ThighsThursday: Fat Burning Cardio, Ab SculptFriday: Total Body BurnSaturday: Ab SculptSunday: Rest, walk, or be activeWEEK 7Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoCheck out this week's video from Shaun T:http://youtu.be/3zK3CXk7 o0Remember that it's all about CONSISTENCY.Day 2Nutrition TipYou are what you eat. In general, you should avoid eatinganything you can't pronounce. For example, Doritos have sodium caseinate and disodium inosinate, andTwinkies have sodium acid pyrophosphate and sodiumstearoyl lactylate.Images (click link to download)Download NowDay 3Fitness TipLittle things count. We've all heard it before, but let's put itinto action. Take the stairs instead of the elevator, park inthat parking spot at the end of the lot, get off the bus onestop earlier. More steps more healthy.Download NowDay 4WeeklyMotivationThese teachers are making a difference not only for theirstudents, but for bcp/4158273300118
Hip Hop Abs Challenge Group GuideWEEK 7Day ofWeekTopicFacebook Post (Copy and Paste)Day 5ShakeologyHas anyone tried making dessert with Shakeology ? Ilove this Chocolate Shakeology Pie. It's easy, fast, anddelicious.Images (click link to download)Recipe: Chocolate Shakeology Pie2 scoops Chocolate Shakeology1 container tofu, silken or firm (approx. 12 oz.)½ cup natural peanut butter2 Tbsp. skim milk1 premade pie crust (Whole Foods has whole-grain,graham cracker–like pie crusts that are great for this!)Place peanut butter, tofu, Chocolate Shakeology, andmilk in blender; blend until smooth and creamy, adding abit more milk if necessary. Pour into pie crust andrefrigerate until firm, at least 1 hour.Check out more great Shakeology treats h/Coach Training/Shakeology Dessert Calendar.pdfDay 6Check-inWhat are your favorite Hip Hop Abs moves? The GetBusy? The Slide? The Party Bounce?Day 7Coach LeadGenerationBy now I bet a lot of people are commenting on your newlook. And it feels pretty darn good, doesn’t it? Well, ifyou’ve ever thought about “paying it forward” and helpingout those whose shoes you once walked in, perhapsyou're feeling the tug to become a Team Beachbody Coach.Anyone out there inspired to become a Coach just yet?I’m sure you have a ton of questions about what’sinvolved—so send them my way.Download Now19
Hip Hop Abs Challenge Group GuideWeek 8Monday: Total Body BurnTuesday: Fat Burning Cardio, Ab SculptWednesday: Fat Burning Cardio, Hips, Buns, and ThighsThursday: Total Body BurnFriday: Fat Burning Cardio, Ab SculptSaturday: Fat Burning Cardio, Hips, Buns, and ThighsSunday: Rest, walk, or be activeTake photos and measurementsWEEK 8Day ofWeekTopicFacebook Post (Copy and Paste)Day 1VideoCheck out this week's video from Shaun T:http://youtu.be/lP2OMb0hBhkYou are almost done!Day 2Nutrition TipEating right is a lifestyle change. Check outhttp://www.teambeachbody.com/eat-smart/recipes fortasty recipes like this Chicken Cacciatore e//rcp/13434/all/116/75? RECIPES WAR cmsbasedportletmeal lunch-d to keep you eating healthy for the longterm.Images (click link to download)Download NowDay 3Fitness TipEver wonder how professional dancers move the waythey do? Check out the "Learn to Dance" Bonus Featureson your Hip Hop Abs DVDs for step-by-step directionson a happening dance sequence (and a great workout).Day 4WeeklyMotivationBelieve in yourself. My #1 tip is not an exercise ornutrition tip. It's simply to believe in yourself and yourability to overcome whatever physical, mental, andemotional challenges you face. If you believe in yourselffirst, the rest will follow.Download Now20
Hip Hop Abs Challenge Group GuideWEEK 8Day ofWeekTopicFacebook Post (Copy and Paste)Day 5ShakeologyWhen we started this journey a few weeks ago, I bet youhad no idea just how much drinking Shakeology on adaily basis would change your life. So let's share oursuccesses with each other.How many pounds and inches have each of you lost sofar? What cravings has Shakeology killed? What's yourenergy like? Any surprises? Anyone still struggling withanything? Tell all and share all.Day 6Check-inCross-sellingopportunityImages (click link to download)Download NowIf you've loved working out with Shaun T and Hip HopAbs , you’ll want to graduate to Shaun T's Rockin' Body and keep grooving. Let me know if you're interested, and Ican get you a special price!Optional link (remember to add your Coach ID to ockinBodyDownload NowDay 7Rest DayYou are finished! Remember to take your "after"measurements and photos to see how much you haveaccomplished. Log on to BeachbodyChallenge.com for achance to win cash and prizes and get your FREE HipHop Abs T-shirt. Thank you so much for sticking with meand Hip Hop Abs. I know that you made A-MAAAY-ZINGchanges in your life over the past 2 months, and this isjust the beginning!Download Now21
sexy abs with Hip Hop Abs —without ever doing a single crunch or sit-up. Start by opening your Hip Hop Abs program and reviewing these materials: - Get Started Success Guidebook - Step-by-Step Nutrition Guide - 6-Day SlimDown (Follow this meal plan for faster results!) Day 2
