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How to earn Vitality Points Your step-by-step guide to HumanaVitalityJoin the HumanaVitality community onGNGGSYCEN

Earn Vitality Points at your own paceHumanaVitality is a wellness and rewards program for everyone – no matteryour age or health status. It will put you on the path to healthier living whetheryou’re a fitness buff, just working on losing a few pounds, or training for your first5K race. It will also help you quit smoking, lower your blood pressure, and eathealthier. There are also activities that kids can participate in.Here’s how HumanaVitality rewards youfor making healthy choices:Earn Vitality PointsEarn Vitality Bucks Get rewarded Every time you complete a verifiedactivity or achieve a wellness goal,you earn Vitality Points Healthy activities not only buildVitality Points, they also earn you anequivalent amount of Vitality Bucks Earning Vitality Points helps you worktoward a higher Vitality Status Reward yourself with the things youwant in the HumanaVitality Mall byspending your Vitality Bucks Choose rewards in theHumanaVitality Mall that includegift cards, movie tickets, fitnessdevices, and more The higher your Vitality Status,the greater your discount is in theHumanaVitality MallNumber of Vitality Points needed to move up to each Vitality Status level:HumanaVitalityMall Discount10,000One adult per policy15,000 combinedTwo adults* per policy5,000 additional for each member18 years and older per policy40%Gold8,000One adult per policy12,000 combinedTwo adults* per policy4,000 additional for each member18 years and older per policy20%Silver5,000One adult per policy8,000 combinedTwo adults* per policy3,000 additional for each member18 years and older per policy10%PlatinumVitality StatusVitality StatusVitality StatusBronzeVitality StatusStart HereandMove UpBlueVitality StatusYou immediately move up from Blue Vitality Status after completing the Health Assessment0%You start at Blue Vitality Status with 0 Vitality Points0%*If applicable, the number of Vitality Points that is required to achieve each Vitality Status.HumanaVitality.com

The path to earning Vitality Points and rewardsIf you have a MyHumana username/password, you canuse it to sign in or register at HumanaVitality.com.AGEMY VITALITY StartHere1Take your Health Assessment atHumanaVitality.com. You’ll learn yourVitality Age and automatically move to BronzeVitality Status. Then you can start earningVitality Points and Vitality Bucks, which youcan redeem in the HumanaVitality Mall.1342Activate your goals. Based onthe information you share withus in your Health Assessment,we’ll recommend goals thatyou can activate online.MY HEALTH RESULTS43Get a Vitality Check. With this annualhealth checkup of your body mass index(BMI), blood pressure, blood glucose, andcholesterol, you earn 2,000 Vitality Points.Browse the online Vitality mall!5Choose your activities. Select your path to achievingyour goal. For example, reaching your fitness goals 3–5 times a week, taking an online course, joining anonline conversation, or working with a health coach.367Watch your Vitality Points add up.Earn Vitality Points with everything fromtaking an annual physical and getting aflu shot to watching a health webinar.Cash in your Vitality Bucks.Use them to get the thingsyou want at the onlineHumanaVitality Mall.4MY VITALITY BUCKS 4948SHOP ONLINE MALLHumanaVitality keeps information personal and private. For details of the Privacy Policy, visit vitality.Humana.com/Humanavitalityportal.Vitality HealthyFood is not available to all HumanaVitality members. Sign into your Humanavitality.com account to determine your eligibility.Not all HumanaVitality programs include working with a personal health coach.4Products offered through the HumanaVitality Mall may change without notice.Amazon.com is not a sponsor of this promotion. Except as required by law, Amazon.com Gift Cards (“GCs”) cannot be transferred for value or redeemed for cash. GCs may be used only for purchases of eligible goods at Amazon. comor certain of its affiliated websites. For complete terms and conditions, see www.amazon.com/gc-legal. GCs are issued by ACI Gift Cards, Inc., a Washington corporation. All Amazon , & are IP of Amazon.com, Inc. or its affiliates.No expiration date or service fees.References to products and equipment in this material are not an endorsement or warranty by Humana or HumanaVitality, LLC of the products or equipment. The manufacturer of the products or equipment is solely responsible fordefects with or problems arising out of the use of the products or equipment. Such references to products and equipment are used as examples of products and equipment that are compatible with HumanaVitality , of which aresubject to change at any time without notice.Macy’s is not a sponsor or co-sponsor of this program. The gift card is issued by Macy’s Gift Card, LLC and is required for all inquiries. For complete Terms and Conditions please visit www.macys.com/service/gift/terms.jsp.123

Education activitiesActivityVitality PointsHealth Assessment (HA)HumanaVitality calculates your Vitality Age with a brief online healthquestionnaire. Members earn Vitality Points for completing the HAfor the first time each program year.500First Step Health AssessmentOnce-in-a-lifetime reward for the first-time HA completion.500Health Assessment bonusMembers can earn bonus Vitality Points when the HA is completedwithin 90 days of the program effective date or program renewal date.250CalculatorsOnline tools that measure aspects of your health, like “Are you at riskfor a heart attack?”. They can help you take steps to lead a healthierlife. There are 19 different calculators, and adult members can earnVitality Points for each calculator they use – up to four per program year.75CPR certification125First aid certificationAn adult member must send a completed CPR Form or First Aid Form,available online, to HumanaVitality with the copy of certification within90 days of completing the event. The form can be submitted while yourcertification is still valid, if you completed your certification before yourHumanaVitality effective date.125Update/confirm contact information(Once per year)50Monthly HumanaVitality.com visit10Accept online statements(Once per lifetime)50Health AssessmentIt only takes about 15 minutesto complete online.Health AssessmentThe Health Assessment providesyour Vitality Age, a number thattells you whether your body isliving younger or older than youractual age.Vitality Age is based on yourcurrent health, nutrition, andexercise habits, along with otherlifestyle factors. Once you knowyour Vitality Age, we’ll help youset goals for activities that canlead to improved health.Retake your Health Assessmentevery program year to be ableto access all HumanaVitalityprogram features.Campaigns, Courses,Conversations, andCalculatorsYou can also participate ininteractive online resourcesthat educate, guide, andsupport your health goals.Receive email messages orlisten to conversations abouthealth topics that interestyou or that are aligned withyour goals. Vitality Pointsare awarded only if this isassociated with one of youractive goals.

Fitness activitiesActivityVitality PointsVerified workoutMembers can earn 5, 10, or 15 Vitality Points for a workout throughpartner health clubs, tracking with a pedometer or heart rate monitor,or by using smartphone activity-tracking apps.5 – 15First verified workout of the week (Monday – Sunday)Members can earn 15 bonus Vitality Points for their first workoutof the week.155 verified workouts per week (Monday – Sunday)Members can earn an additional 40 Vitality Points for five or moreworkouts of the week.40Sports leagueA member must be an active team member in a qualified, organizedsports league, such as baseball or basketball. The minimum numberof games or matches that must be played is eight. Members mustcomplete a League Participation Form, available online, and submitwithin 90 days of league completion to HumanaVitality.350Athletic eventsA member must register for and complete a fitness event or race approvedby a fitness, athletic, or sporting organization recognized by HumanaVitality.The member must complete the Athletic Event Form, available online, andsubmit it within 90 days of the event completion to HumanaVitality.Example: running, walking, cross-country skiing, cycling, and triathlonsLevel 1250Level 2350Level 3500Verified WorkoutsHeart rate monitor workoutAn adult member must exerciseat 60%, or greater, of theirmaximum heart rate for aminimum of 30 minutes in asingle session. Your maximumheart rate is calculated by:220 – Age Maximum Heart Rate.Smartphone activitytracking appsAn adult member needs toburn at least 200 calories in asingle workout.*Pedometer workoutEarn up to 15 Vitality Points,based on the current physicalactivity level you report in yourHealth Assessment. Followingyour Personal Pathway can helpyou increase your daily activitylevel and earn more Vitality Points:5,000 steps/day7,500 steps/day10,000 steps/day*Subject to change. Visit HumanaVitality.comfor the latest information.Distances vary with each athletic event. Greater distances offer greater Vitality Points earning opportunities.Reasonable Alternative Standard: If it is unreasonably difficult due to a medical condition for you to achievethe standards for the reward under this program, or if it is medically inadvisable for you to attempt to achievethe standards for the reward under this program, call the number on the back of your Humana member IDcard and we will work with you to develop another way to qualify for the reward.Partner Health ClubsMany partner health clubs offer membership ata discounted rate. Others track your workoutsautomatically. Find out the partner health clubnearest you at HumanaVitality.com by clicking onFitness & Exercise under the Get Healthy tab.51015

PreventionActivityVitality PointsHealth screenings400 per (up to 400/program year)Earn Vitality Points by getting screenings such as a Pap smear,mammogram, prostate exam, or colorectal screening.Dental exam200 per (up to 400/program year)Visit your dentist and earn Vitality Points for preventive dentalexams up to two times per program year.Vision examEarn Vitality Points for a preventive vision exam once per program year.200Flu shotGet your annual flu shot and submit the Prevention Activity Form,available online, within 90 days to earn Vitality Points.200Nicotine testAfter receiving a cotinine (nicotine) test, submit a Nicotine Test Form,available online, within 90 days of completing the test with yourhealthcare provider.400Vitality CheckEarn Vitality Points by getting your Vitality Check at an approved healthcareprovider or from your physician. The Vitality Check measures your:Body mass index (BMI)Blood pressureBlood glucoseTotal cholesterol800400400400Reach SilverVitality StatusCompleting your HealthAssessment and getting yourVitality Check give you a greatstart toward reaching 5,000Vitality Points toward SilverVitality Status. Here’s anexample of how to earn 5,000Vitality Points:Health Assessment500First Step Health Assessment 500Vitality Check2,000Basketball league350Blood donation (x3)150Flu shot200Verified workouts875Calculator (x4)300CPR certification125Vitality Points Total:5,000Earn Savings withVitality HealthyFood*Request yourVitality HealthyFoodShopping Cardand earn 5% savings onGreat For You healthier foodpurchases at Walmart. Increaseyour savings to 10% when youcomplete a Vitality Check andyour results are receivedand verified.Shopping Card*Vitality HealthyFood is not available to allHumanaVitality members.How to Reach Silver Vitality StatusWatch our YouTube video to learn some quickways to move from Bronze Vitality Status to SilverVitality Status – and earn a 10% discount in theHumanaVitality Mall.Go to http://bit.ly/howtogettosilver.HumanaVitality.com