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MEAL PLAN &GROCERY LIST GUIDE1500 CALORIE PLAN
1500 calories/day Meal Plan - WEEK 11500 CALORIES/DAYMEALPLAN - WEEK 1MixedProduct & EFGMealsMIXED PRODUCT & EAT FIT GO MEALSBurn Boot Camp x Eat Fit Go MealPlans & Grocery List Guide2Burn Boot Camp x Eat Fit GoMeal Plans & Grocery List Guide9
1500 CALORIES/DAY GROCERY LIST - WEEK 1MIXED PRODUCT & EAT FIT GO MEALSEAT FIT GO MEALS:PANTRY:PROTEIN/MEAT:3 Fajita Chicken Bowl1 box (4 servings) whole grain crackers9 oz chicken breast2 Barbecue Chicken14 almonds8 oz cod2 Turkey Shepherd’s Pie1 container (7 servings) protein powder2 chicken sausage links or patties1 bag brown rice8 oz flank steak3 whole grain Tortillas 8”2 large eggsPRODUCE:5 medium apples1 jar natural peanut butter4 medium bananas6 slices sprouted grain bread3 cups fresh or frozen strawberries1 bottle balsamic vinaigrette3 cups fresh or frozen pear3 1/3 cups fresh or frozen blueberriesDAIRY:1 cup frozen spinach2 6oz containers of low fat yogurt4 cups shredded romaine lettuce2 cups unsweetened almond milk3 cups zucchini4 fat free cheese sticks20 medium asparagus spearsbutter2 lemons1 medium avocado1 cup cherry tomato2 cups red bell pepperBurn Boot Camp x Eat Fit Go MealPlans & Grocery List Guide3
1500 calories/day Meal Plan - WEEK 21500 CALORIES/DAYMEALPLAN - WEEK 2MixedProduct & EFGMealsMIXED PRODUCT & EAT FIT GO MEALSBurn Boot Camp x Eat Fit GoBurn Boot Camp x Eat Fit Go MealMeal& GroceryList GuidePlans Plans& GroceryList Guide114
1500 CALORIES/DAY GROCERY LIST - WEEK 2MIXED PRODUCT & EAT FIT GO MEALSEAT FIT GO MEALS:PANTRY:PROTEIN/MEAT:3 Chicken Parm1 container (5 servings) protein powder9 oz lean ground beef2 Fit Chicken1 box (2 servings) whole grain crackers8 oz salmon2 Black Bean Enchiladas1 bag brown rice4 large eggs1 jar natural peanut butter8 oz ground turkey 99% fat freePRODUCE:4 slices sprouted grain bread7 medium apples1 jar salsa4 medium bananas1 bottle ranch dressing3 cups fresh or frozen strawberries1 box whole wheat pasta3 cups fresh or frozen pear1 ½ tbsp chia seeds3 1/2 cups fresh or frozen blueberries1 cup rolled oats4 cups zucchini1 jar no sugar added jam4 cups romaine1 jar no sugar added marinara½ medium avocadoDAIRY:3 cups fat free Greek yogurt4 fat free cheese sticks1 cup unsweetened almond milk¼ cup cheddar cheeseBurn Boot Camp x Eat Fit Go MealPlans & Grocery List Guide5
1500 calories/day Meal Plan - WEEK 31500 CALORIES/DAYMEALPLAN - WEEK 3MixedProduct & EFGMealsMIXED PRODUCT & EAT FIT GO MEALSBurn Boot Camp x Eat Fit Go MealPlans & Grocery List Guide6Burn Boot Camp x Eat Fit GoMeal Plans & Grocery List Guide13
1500 CALORIES/DAY GROCERY LIST - WEEK 3MIXED PRODUCT & EAT FIT GO MEALSEAT FIT GO MEALS:PANTRY:PROTEIN/MEAT:3 Teriyaki Steak Stir Fry1 container (7 servings) protein powder9 oz chicken breast2 Steak Enchiladas1 box (3 servings) whole grain crackers8 oz cod2 Kickin’ Chicken Fried Rices26 Almonds7 large eggs3 whole wheat tortillas3 chicken sausage1 bag brown rice6 oz low fat ground beefPRODUCE:5 medium apples1 jar no sugar added jam2 medium bananas4 slices sprouted grain bread5 cups fresh or frozen strawberries1 box whole wheat pasta5 cups fresh or frozen pear1 jar no sugar added marinara2 cups fresh or frozen blueberries3 cups zucchini2 lemonDAIRY:2 cups fat free Greek yogurt20 asparagus spears¾ cup frozen spinach or 1 ½ cup fresh spinachBurn Boot Camp x Eat Fit Go MealPlans & Grocery List Guide7
MEAL PLAN & GROCERY LIST GUIDE 1500 CALORIE PLAN. 1500 calories/day Meal Plan - WEEK 1 Mixed Product & EFG Meals Burn Boot Camp x Eat Fit Go . Meal Plans & Grocery List Guide 13. Burn Boot Camp x Eat Fit Go Meal Plans & Grocery List Guide 7 1500 CALORIES/DAY GROCERY LIST - WEEK 3
