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getting startedOur Classesand Fees*Check the class listings in this catalogfor locations, session information,and fees (if applicable). Our classesare open to Kaiser Permanentemembers, and many are also open tothe community. Classes are filled ona first-come, first-served basis. Classdates and times are subject to changeand cancellation; if you are registeredfor a class, you will be notified of anyschedule changes. For information orto register, call the number listed underthe course description.Class fees are subject to change andvary depending on the class and yourhealth plan coverage.**Class fees listed are subject to change and may dependon your health plan coverage. Please refer to your currentEvidence of Coverage to confirm the services covered underyour plan. If you are enrolled in one of Kaiser Permanente’sdeductible plans, please call the Deductible Service Teamat 1-800-390-3507 for more information and for an estimateof any charges that may apply before you come to a class,group appointment, or support group.Health EducationCenters andResourcesLet our Health Education Centersbe the first stop on your path to goodhealth. Come in to research healthtopics and learn self-care techniques.Browse our health media collection,purchase books and other healthrelated products, rent or purchasea breast pump, or pick up an AdvanceHealth Care Directive form. You canalso speak with a staff member, signup for a Healthy Living class, browsethe kp.org website, and much more.Our Health Education Centers are opento the public Monday through Fridayfrom 9 a.m. to 5 p.m. (closed from12:30 to 1:30 p.m.). Please check yournearest Health Education Center tofind out what services are available. Seepage 9 for a list of our Health EducationCenters in the area or email us atcsa.health-education@kp.org.FARMERS MARKETFeast your senses—and boost your health—with fresh producefrom our farmers markets. The markets are open weekly, rainor shine, late spring through fall.Farmers market locations: PointWest Medical Offices1650 Response Road(outside near the pharmacyentrance) SacramentoMedical Center2025 Morse Ave.(outside near the pharmacyentrance) RosevilleMedical Center1600 Eureka Road(in the courtyard)8 Kaiser Permanente Greater Sacramento Area Roseville–Riverside Medical Center1001 Riverside Ave.(in the courtyard) SouthSacramentoMedical Center6600 Bruceville Road(outside near the clinicentrances)

Locations of ServicesHealthy Living programs and services are provided at the following locations. Davis Medical Offices1955 Cowell Blvd.Davis, CA 95616916-614-4035 Elk Grove Medical Offices9201 Big Horn Blvd.Elk Grove, CA 95758Health Education Center:916-478-5680 Fair Oaks Boulevard Medical Offices2345 Fair Oaks Blvd.Sacramento, CA 95825916-973-5243 Folsom Medical Offices2155 Iron Point RoadFolsom, CA 95630Health Education Center:916-817-5278 Lincoln Medical Offices1900 Dresden DriveLincoln, CA 95648916-543-5153 Point West Medical Offices1650 Response RoadSacramento, CA 95815Health Education Center:916-614-4035 Promenade Medical Offices10305 Promenade ParkwayElk Grove, CA 95757916-544-6220 Roseville Medical Center1600 Eureka RoadBuilding C, 1st FloorRoseville, CA 95661Health Education Center:916-784-5775 Roseville Medical Offices–Riverside1001 Riverside Ave.Junction BuildingRoseville, CA 95678Health Education Center:916-746-4513 Roseville Medical Offices–Parkway Building1660 East Roseville ParkwayRoseville, CA 95661916-784-4000 Roseville Medical Offices–Sierra Gardens1840 Sierra Gardens DriveRoseville, CA 95661916-784-4000 Sacramento Medical Center2025 Morse Ave.Sacramento, CA 95825916-973-5000 South Sacramento Medical Center6600 Bruceville RoadSacramento, CA 95823Health Education Center:916-688-2428 Rancho Cordova Medical Offices10725 International DriveRancho Cordova, CA 95670Health Education Center:916-631-2027For class listings and online resources, visit kp.org/healthyliving/nca9

class listingsAccidentPrevention/First AidCPRLearning CPR may help you savethe life of a loved one, coworker, orperfect stranger. This CPR completioncourse is based on the AmericanHeart Association’s standards. Opento the community.Sessions: One sessionFee: 35 members; 40 nonmembers(fee does not include textbook); 60 member health care practitioners; 65 nonmember health carepractitioners (fee includes textbookand two-year certification)Renewal fee: 45 members; 50 nonmembersRegistration:South Sacramento 916-481-4277Matter of BalanceTrauma ServicesLearn about what typically causes fallsand how to avoid them. The classprovides a home safety checklist andexercises to help improve your balance.Open to the community.Sessions: Eight sessionsFee: 10Registration:South Sacramento 916-334-1072Advance DirectivesSessions: One 2-hour sessionFee: No feeRegistration:South Sacramento 916-688-2428Communicating Your Life’s ChoicesPalliative Care DepartmentMake sure your health care wishes arerespected, even when you’re unable tospeak for yourself. This class will helpassist you with advance care planning,guiding you step-by-step in completingthe Advance Health Care Directiveand Physician Order for Life-SustainingTreatment (POLST) forms. Members only.Sessions: One 2-hour sessionFee: No feeRegistration:Roseville 916-474-6590Sacramento 916-977-3017Alcohol andDrug AbuseAdolescent ChemicalDependency ProgramPsychiatry Department/ChemicalDependency Recovery Program (CDRP)This family-oriented program includesfamily education classes, teen recoverygroups, teen 12-Step classes, andparent support groups. Our goal is tohelp adolescents develop life skills whilemaintaining a chemical-free lifestyle.Members only.Sessions: VariesAdvance DirectivesFee: Office visit cost share per sessionHealth Education DepartmentRegistration:Sacramento 916-482-1132South Sacramento 916-525-6100Learn how an Advance HealthCare Directive can help ensure thatyour wishes are respected shouldyou become too ill to make orcommunicate your own decisions.Open to the community.10 Kaiser Permanente Greater Sacramento Area

Al-AnonCocaine AnonymousAl-Anon is a support group where youcan learn to cope with the alcoholism offamily members or friends, safely shareyour feelings, or just listen to those whoidentify with your situation. This is a selfhelp program. Open to the community.Join a group of individuals who havetaken a pledge to remain drug free andto support each other along every stageof their recovery. This is a self-helpprogram. Open to the community.Sessions: Ongoing; weeklyFee: No feeFee: No feeInformation: In Sacramento,call 916-386-3545.Information: In Sacramento,call 916-334-2970.Alcohol and DrugTreatment ProgramsChemical Dependency Services(CDS)/Chemical Dependency RecoveryProgram (CDRP)If you or someone you love is strugglingwith alcohol or drugs, find hope forrecovery. We offer education andstructured guidance for recovery fromchemical dependency and codependency in individual, family, and grouptherapy settings. Members only.Sessions: OngoingFee: Office visit cost share per sessionRegistration:Folsom 916-817-5646Sacramento 916-482-1132South Sacramento 916-525-6100Alcoholics Anonymous (AA)AA offers hope, healing, discussion,and fellowship for alcohol recovery.This is a self-help program. Open tothe community.Sessions: Ongoing; weeklySessions: Ongoing; weeklyCodependents Anonymous(CoDA)Join this group and learn to develophealthy relationships. This is a self-helpprogram. Open to the community.Sessions: Ongoing; weeklyFee: No feeInformation: Visit greatersaccoda.orgfor locations.Codependency ProgramPsychiatry Department/ChemicalDependency Recovery Program (CDRP)If you have ever felt isolated,overwhelmed, and alone in coping witha chemically dependent person in yourlife, we offer educational and interactivegroup sessions that include esteembuilding, coping skills, and assertivenesstraining in a caring and supportiveenvironment. Members only.Sessions: OngoingFee: Office visit cost share per sessionRegistration:South Sacramento 916-525-6100Fee: No feeInformation: In Greater Sacramento,call 916-454-1100 or visitaasacramento.org for locations.For class listings and online resources, visit kp.org/healthyliving/nca11

LifeRingSessions: OngoingLifeRing is a network of support groupsfor people who want to be free ofalcohol and addictive drugs. Groupmembers provide positive reinforcementon the road to recovery. This is a selfhelp program. Open to the community.Fee: No feeSessions: Ongoing; weeklyRegistration: 916-474-2236South Sacramento location:Oncology: A Team Support GroupSessions: MonthlyFee: No feeFee: No feeRegistration: 916-688-6376Information: Visit lifering.orgfor locations.General Oncology Support GroupMarijuana AnonymousGroup members share their experience,strength, and hope with each otherto help others recover from marijuanaaddiction. This is a self-help program.Open to the community.Sessions: WeeklyFee: No feeInformation: In Greater Sacramento,call 916-341-9469 or visitsacramentoma.org.Narcotics Anonymous (NA)NA is a group of individuals whosupport each other in learning to livedrug free. This is a self-help program.Open to the community.Sessions: WeeklyFee: No feeInformation: In Sacramento and SouthSacramento, call 1-800-600-4673or visit sacfna.org.CancerCancer Support GroupsMedical Social WorkServices DepartmentJoin cancer survivors and their lovedones in a caring, supportive groupto share experiences and find currentinformation. Participants are in allstages of the disease process. Opento the community.Sessions: Monday, 5–6:30 p.m.Fee: No feeRegistration: Sacramento—Morse Ave.,Cottage Building, Conference Room A916-973-6846Breast Cancer WorkshopOncology DepartmentCome learn management strategies forthe physical and emotional changes thatmay occur after treatment or surgery.Open to the community.Sessions: One sessionFee: No feeRegistration:South Sacramento 916-688-6238Chronic ConditionsMedical Social WorkServices DepartmentAlzheimer’s and Dementia:A Class for CaregiversThese cancer support groups give youthe opportunity to come share yourfeelings and coping strategies and learnfrom others. Open to the community.Adult Medicine DepartmentRoseville location: “I Can Cope”Group, Newly Diagnosed Group, andAdvanced-Stage Metastatic RecurrentCancer GroupAre you caring for someone withAlzheimer’s disease? Come meet othersand learn skills to help you manage thetasks of caregiving. You’ll learn abouthelpful resources and how important itis to care for yourself as well. Open tothe community.12 Kaiser Permanente Greater Sacramento Area

Sessions: One sessionFee: No feeRegistration:South Sacramento 916-688-2428Core Dementia TrainingAlzheimer’s/Dementia ProgramDementia CaregiversSupport GroupAlzheimer’s/Dementia ProgramFind support and understanding fromothers who are also caring for a lovedone with dementia or Alzheimer’sdisease. Open to the community.This class gives an overview of thedifferent types of dementia, includingthe signs and symptoms of thecondition and the resulting physicaland mental decline. Members only.Sessions: OngoingSessions: One sessionFibromyalgia OverviewFee: No feeHealth Education Department/Behavioral Health EducationRegistration:Sacramento 916-973-6165Dementia Behavior ManagementWorkshop: Part 1Alzheimer’s/Dementia ProgramThis class is essential for caregivers whoare living with and caring for someonewith dementia. Communication skillsfor those living with memory losswill be explored, as well as behaviormanagement techniques for difficultbehaviors. Members only.Fee: No feeRegistration:Sacramento 916-973-6165Learn how to manage pain, copewith symptoms, and function betterwith fibromyalgia. Members only.Sessions: One sessionFee: No feeRegistration:Roseville and Sacramento916-746-4513South Sacramento916-688-6915Sessions: One sessionHealthier Living with OngoingHealth ConditionsFee: No feeHealth Education DepartmentRegistration:Sacramento 916-973-6165Living with a chronic condition likediabetes or arthritis can sometimes behard. In this class, you’ll learn skills tomanage your physical and emotionalhealth in order to live a fuller life.Open to the community.Dementia Behavior ManagementWorkshop: Part 2Alzheimer’s/Dementia ProgramIn this interactive class, caregiversare taught how to deal with difficultbehaviors common to dementia. Gamesand role playing demonstrate how tomake behavioral theories work in reallife situations. Members only.Sessions: One sessionFee: No feeSessions: Six 2.5-hour sessionsFee: No fee for members; 50 nonmembersRegistration:Elk Grove and South ration:Sacramento 916-973-6165For class listings and online resources, visit kp.org/healthyliving/nca13

Lymphedema ManagementRehabilitation Services DepartmentThis class provides an overview oflymphedema and associated riskfactors. Behaviors that may reduce therisk of development and/or progressionof this condition are discussed.Members only.Sessions: One sessionFee: One-half of office visit cost shareRegistration: Referral required.Roseville – contact your provider.Memory GainAlzheimer’s/Dementia ProgramLearn how memory works, as wellas what preventive lifestyle changes,memory tools, and activities canenhance your cognitive functioning.This class is not appropriate for thosediagnosed with Alzheimer’s disease,vascular dementia, or any other formof dementia. Members only.Sessions: One sessionFee: No feeRegistration:Sacramento 916-973-6165Sessions: One 3-hour sessionFee: No feeRegistration: Referral required.Roseville and Sacramento916-480-6563South Sacramento916-977-3205Taking Care of Your Kidneys:Part BHealth Education/NephrologyDepartmentsIf you’ve already completed TakingCare of Your Kidneys: Part A, andyou have advanced kidney disease,take this class to learn more abouttreatment options, preparation fordialysis, financial considerations, andresources. Members only.Sessions: One 3-hour sessionFee: No feeRegistration: Referral required.Roseville and Sacramento916-480-6563South Sacramento916-977-3205Nutrition and Your KidneysOnline! Taking Care of YourKidneys VideoNutrition Services DepartmentIf you have been diagnosed with kidneydisease, come learn how to manage yourcondition with healthy meals, at homeand when dining out. Members only.Learn about kidney disease and how tokeep your kidneys as healthy as possible.Find this video through your physician’shome page at kp.org/mydoctor.Osteoarthritis Self-CareSessions: One sessionFee: No feeRegistration: Referral required.South Sacramento 916-688-2457Health Education DepartmentTake an active role in managing yourosteoarthritis by learning self-caretechniques. This class is most beneficialto early stage osteoarthritis patients.Members only.Taking C

Sacramento Medical Center 1650 Response Road Sacramento, CA 95815 916-614-4018 Roseville Medical Offices 1001 Riverside Ave. Junction Building Roseville, CA 95678 916-614-4018 For more information or to sign up for a free orientation session, call us or visit our website. kphealthyweight.com