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Rev 06/23/22Summer ScheduleMembership. . . . . . . . . . . . . 2-3Adventure. . . . . . . . . . . . . . . . . 4Bowling. . . . . . . . . . . . . . . . . . . 5Aquatics . . . . . . . . . . . . . . . . 6-8Fitness Game Room. . . . . . . . 8Sports & Recreation. . . . . . . . 9Trackman Golf Simulator . . . 9Group Fitness. . . . . . . . . . 10-11Health & Fitness . . . . . . . . . . 12Racquets. . . . . . . . . . . . . . . . . 12Clark Sports Center Facility HoursMay 30-September 25Monday–Friday: 5:30am–9:00pmSaturday: 8:00am–5:00pmSunday: 8:00am–12:00pmPhysical Address 124 Cty. Hwy. 52, Cooperstown, N.Y. 13326 Mailing Address P.O. Box 850, Cooperstown, N.Y. 13326Phone: (607) 547-2800 Fax: (607) 547-4100 www.clarksportscenter.com
Rates, Fees, and PaymentsRefund PolicyRatePreschool (0–4 years) 100Junior (5–24 years) 195Adult (25–61 years) 350Assumption of RiskSenior Citizen Single (62 ) 225Senior Citizen Couple (One person 62 ) 380Family (Two adults in household and juniors) 565All participants must have an Assumption of Risk formon file prior to using The Clark Sports Center and itsfacilities. Assumption of Risk forms for any personunder the age of 18 must be signed by a parent or legalguardian. The form may be picked up at the Main Deskor found at www.clarksportscenter.com.Single Parent Family (Head of household and juniors)Single Parents Only 375Fitness Center (Additional to basic fee; Per person feebilled concurrent with membership; Ages 14 ) 14490 Day MembershipOne half of aboveGuests are welcome to The Clark Sports Center. We reservethe right to limit the number of guests if usage reachescapacity. Reservations are required for groups of 8 peopleor more (call Matt Phillips at 547-2800, ext. 130).Adults: 10, Juniors: 5, Fitness Center: 5 additional.Adult One Month Membership with Fitness Center(30 consecutive days) 80Lost and FoundJunior One Month Membership with Fitness Center(30 consecutive days) 55Senior One Month Membership with Fitness Center(30 consecutive days) 55Family One Month Membership with Fitness Center(30 consecutive days) 150Additional ChargesFamily One Month Membership(30 consecutive days) 1257 Day PassInquire at Main DeskPersonal Training Instruction/Private Swim Lessons 15.00 per 30 minutes or 125 for ten 30 minute sessions. 25.00 per 30 minutes for non-members. (By appointmentonly. Does not include day pass.)Applications for a reduced fee membership are available at the Main Desk.Applicants must meet income guidelines to qualify.Payment PlansOne payment(Pre-paid in Full)Annual, 90 Day, and One Month MembershipsTwo Payment PlanOne half upon application with bills sentbiannually (Annual Membership only).Quarterly Payment PlanOne quarter upon application with bills sent everythree months (Annual Membership only).Multiple payment plans incur a 2 processing fee for each billing. All membershipswith multiple payment plans are at minimum a one year obligation. After oneyear, memberships will continue to be billed but may be cancelled at any timewithout penalty. Failure to complete the minimum results in cancellation ofmembership and forfeiture of lockers with the remaining balance pending.Membership changes incur a 10 administrative fee.Monthly OptionsPayroll Direct DepositCredit/Debit Card2Membership refunds will be given only in the eventof a medical condition that prevents a member fromparticipation, or if a member permanently movesoutside a fifty mile radius of The Clark Sports Center. Allmembership refund requests must be made in writingand submitted to Michelle Yerdon.MembershipNo Billing FeesGuestsThe Lost and Found is located in the laundry room.Please ask for assistance. Jewelry, wallets, and itemsof value are kept at the Main Desk. When the Lost andFound area is overflowing, all items are donated to alocal charity after 2 weeks. Do not leave belongingsunattended. The Clark Sports Center is not responsiblefor lost or stolen items.Private Yoga InstructionAvailable in 30 minute (private only) and private or semiprivate sessions for an hour (up to two people). For moreinformation, contact Amy Porter at (607) 547-2800,ext. 129, or email portera@clarksportscenter.com. 8 – 30 minute sessions, or 4 – one hour sessions: 100 Individual pricing: 15 for 30 minutes, or 30 for anhour session.Conference Room Rental 50.00 for up to a three hour time block (a fee of 10 perhour for each additional hour may be applied). ContactMatt Phillips at (607) 547-2800, ext. 130, to make areservation.Schedule Changes & Emergency ClosingsThe following schedule will be followed as closely aspossible, but can be subject to change at any time.Program areas may be closed at any time without priornotice. Weather conditions, mechanical difficulties,special events, facility capacity, etc., may alter theschedule at any time. For up to date information, pleasecall (607) 547-2800. In the event the Sports Center mustclose due to adverse weather conditions, mechanicaldifficulties, etc., announcements will be made on ourwebsite and on the following radio stations: WZOZ(103.1FM) and WSRK (103.9FM).
Electronic Free DaysParking, Telephones, and Field UsageEvery school day is an electronic free day for school aged youth until6:00pm. If your child is using an electronic device other than a cellphone to call home, he/she will be asked to put it away.Parking is available for members and guests in the designated parkingareas. Please do not park in the driveways and crosswalks leading tothe Sports Center or in the circle near the main entrance. The circle isone way for pickup and drop off, and emergency vehicles only. Personswho park in the circle will be asked to move their vehicles. Parking isprohibited on Co. Hwy. 52.Lightning PolicyWhen you hear the lightning detector siren sound for 15 secondsand amber lights illuminate and rotate, all participants on the fields,tennis courts and ropes course must seek shelter immediately. Whenthe danger has passed, the “all clear” signal is three 5 second alertson the siren and the lights will shut off.Member and Guest Code of ConductAll members and others attending an event or utilizing the Center’sfacilities or grounds must adhere to all rules and policies of the SportsCenter and are expected to act in a safe, courteous and respectfulmanner at all times. All requests and instructions by the Center’s staffshould be strictly followed and failure to do so may result in any person,including members, being directed to leave the premises.Prohibited conduct at the Sports Center and Center-sponsored activityoff-premises includes, but is not limited to, the following: Possession of guns, knives or other weapons; Striking, attempting to strike or threatening to strike any staff person,member, visitor or any other person affiliated with the Center; Threatening, harassing or intimidating any staff person, member,visitor or any other person affiliated with the Center; Foul, profane or abusive language; Theft of any property; Smoking; Use of illegal drugs; Damaging the facilities of the Center in any way (skateboards,scooters, and roller blades are not allowed on the Sports Centergrounds; animals, bicycles; and other potentially damaging devicesare not allowed in the building); Providing false information or records to the Center; Youth who are serving a school suspension may not use the SportsCenter while school is in session.Additionally, any criminal activity or acts or threats of violence may bereported to the proper authorities and prosecuted.The Clark Sports Center reserves the right to deny, suspend, revoke orlimit access to the Sports Center’s facilities at its sole discretion in thecase of any violation of this Code of Conduct or any rule or policy of theCenter, consistent with applicable law. Any question arising regardingthe meaning of any provision of this Code of Conduct should be broughtto the attention of the Director of The Clark Sports Center. The Center’sinterpretation of any provision of this Code shall be final.Attire and EtiquetteAppropriate attire is required to use the Sports Center facilities.Clean sneakers must be worn in the Fitness Center, SportsPerformance Area, Group Fitness rooms, racquets courts, gym floor,and running track. Cleats are not allowed inside of the Sports Center.Bathing suits are required to enter the pool; Cut-off shorts and shirtsare not allowed as pool attire. Food and drink are allowed only in theupstairs gym floor lobby. Drinks in glass bottles are prohibited insideThe Clark Sports Center.Physically DisabledThe Clark Sports Center is equipped to handle the needs of thephysically disabled. The designated handicapped parking area islocated near the main entrance. A wheelchair ramp is located in frontof the main entrance. Upon entering the building, please ask forassistance at the Main Desk. An elevator is available to provide accessto the lower level of the building and the Sports Performance Area.Locker rooms and rest room access for the physically disabled areavailable. Any questions or concerns can be directed to the Main Desk.Use of Sports Center telephones is restricted to business calls andemergencies. Cell phone use is prohibited in all locker rooms.Permission and check-in is required to use the playing fields adjacentto the Sports Center and Tennis Courts. Non-members must pay anyappropriate guest fees.Sex Offender PolicyRegistered or convicted sex offenders are not eligible for membership inThe Clark Sports Center or for participation in its programs and activities.Registered or convicted sex offenders shall not enter onto or loiter in thevicinity of the property of The Clark Foundation that is designated asThe Clark Sports Center or other property of The Clark Foundation whenused for programs and activities of The Clark Sports Center.No Animal Allowed PolicyAnimals are not allowed on Clark Sports Center property at any time(exception: service dogs).Locker RoomsPlease observe and adhere to the following locker room rules andguidelines (please note that the Sports Center is not responsible for articlesleft unattended in the locker rooms or any other part of the building): Men’s and women’s locker rooms are for members and guests who arebeyond high school. Youth locker rooms are for use by youth K-12. Members with preschoolers are asked to use the family locker rooms. Locker rooms for the physically disabled are available. Please checkin at the Main Desk for options. Gender neutral locker room options are available. Please ask theMain Desk for more information. Members and guests may use the locker rooms for up to 30minutes after program areas close at night. Day lockers are available by request at the Main Desk for members. Saunas are located in the adult locker rooms and may be used bypersons 21 years or older.Organized ActivitiesCoaching, instruction, training, lessons, and other organized activitiesmust be directed by Clark Sports Center staff unless approved by theappropriate Department Head, Associate Directors, or Director.Child CareChild care is available in the child care room for members and guestswho are using the Sports Center on Monday, Wednesday, Friday andSaturday mornings, 8:15-11:15am. Children ages 8 weeks to 5 years(who have not started kindergarten) may participate. The staff ratio is1:5 with two staff members present at all times. Diapers, bottles, andsnacks must be supplied and all belongings labeled. Fee: 5 per hour(minimum of 5.00). Must be paid for on the day of service. There willbe no Child Care if Cooperstown Central School is on a delay or closeddue to weather.3
Adventure ProgramsIndoor Rock Wall Climbing dult Climb8:00–10:00amKids Climb1:00–5:00pmAdult Climb8:00–10:00amKids Climb1:00–5:00pmWomen’s Climb8:00–10:00amOpen Climbing1:00–4:00pmKids Climb1:00–5:00pmAdult Climb5:00–8:00pmKids Climb1:00–5:00pmAdult Climb5:00–8:00pmKids Climb1:00–5:00pmSundayClosedThe Bouldering Wall Located in the Gym Floor, open to all ages. The Wall is open year-round. The Wall is off limits during special events and leagueplay. Free for members!Register for Summer Camps and Trainings Today!Climbing ClubSummer Mountain Biking ClinicDates: Mondays, Wednesdays, & FridaysDates: Mondays, Wednesdays, & FridaysSession 1: July 6–15Session 2: July 18–29Session 1: July 6–15Session 2: July 18–29Times: 10:30am–12:00pmAges: 12–15Cost: 25 Members or 50 Non-membersLimit: 8Times: 1:00–2:30pmAges: 12–15Cost: 25 Members or 50 Non-membersLimit: 8GPS WorkshopDates: Monday, August 1–Friday, August 5Time: 8:30am–2:00pmGrades: 6–10Level: Easy to ModerateCost: 250 Members or 300 Non-membersLocation: CSCLimit: 9Science CampTime: 8:30am–2:00pmGrades: 4–7 Level: Easy to ModerateLocation: CSCCost: 250 Members or 300 Non-membersLimit: 9Session One Monday, July 11–Friday, July 15Session Two Monday, July 18–Friday, July 22Session Three Monday, July 25–Friday, July 29
n8:00–12:00Bowling Rules and GuidelinesBowling FeesJuniorsHS/CollegeAdultsGame75 1.00 2.00Shoes25 50 50 Adult Bowling Leagues and Programs Bowlers must begin activity no later than 20 minutes before closing time. Open bowling is available on a first come, first serve basis. Bowling shoes are required at all times. Balls, score sheets, and pencils are provided. Assistance with scoring is available. Bumper lanes are available. Food and drink must remain on the upper level table area. Groups of 8 or more are required to make reservations by calling Matt Phillips at547-2800, ext. 130. Cooperstown Central School High School Bowling home matches will take placeafter school. Matches take priority over open bowling time and are subject tochange at any time.ProgramDaysTimeRegistrationFeeSenior Citizen Bowling(Ages 55 )Sept. 13–May 2Tuesdays9:00–10:30amNone 1 members; 3 nonmembers (unlimited games)1:00–2:30pmNone 1 members; 3 nonmembers (unlimited games)Senior Citizen Bowling/Special Groups Sept. 14–May 3(Ages 55 )Wednesdays5
Lap PoolScheduleJune 27–August 28This schedule may change without notice at any time. For the most up-to-date information, visit www.clarksportscenter.com.MondayOpen Laps5:30-8:00amTuesdayOpen Laps5:30-8:00amWednesdayOpen Laps5:30-8:00amThursdayOpen Laps5:30-8:00amFridayOpen Laps5:30-8:00amSaturdayAdult8:00-10:00amSummer Programming8:00am-1:30pm(Limited Availability)Summer Programming8:00am-1:30pm(Limited Availability)Summer Programming8:00am-1:30pm(Limited Availability)Summer Programming8:00am-1:30pm(Limited Availability)Summer Programming8:00am-1:30pm(Limited Availability)Open Swim10:00am-12:00pmAqua Body Blast9:15-10:00amOpen Swim1:30-5:00pmAqua Body Blast9:15-10:00amOpen Swim1:30-5:00pmOpen Swim1:30-5:00pmOpen Swim1:30-5:00pmAdult5:00-6:30pmOpen lt5:00-6:30pmOpen Swim6:30-9:00pmAdult5:00-6:30pmOpen Swim6:30-9:00pmOpen Swim6:30-9:00pmOpen Swim6:30-9:00pmAdult12:00-1:00pmOpen Swim1:00-5:00pmOpen Swim6:30-9:00pmSundayAdult8:00-10:00amOpen Swim10:00am-12:00pmTeaching PoolScheduleJune 27–August 28This schedule may change without notice at any time. For the most up-to-date information, visit www.clarksportscenter.com. Red Pool ayOpen5:30-8:00amSaturdayAdult8:00-10:00amSummer Programming8:00am-1:30pmSummer Programming8:00am-1:30pmSummer Programming8:00am-1:30pmSummer Programming8:00am-1:30pmSummer Programming8:00am-1:30pmOpen 2:00-1:00pmPhysical Therapy2:00-3:00pmPhysical Therapy2:00-3:00pmPhysical Therapy2:00-3:00pmPhysical Therapy2:00-3:00pmPhysical Therapy2:00-3:00pmOpen Swim1:00-5:00pmOpen Swim3:00-5:00pmOpen Swim3:00-5:00pmOpen Swim3:00-5:00pmOpen Swim3:00-5:00pmOpen lt5:00-6:30pmAdult5:00-6:30pmAdult5:00-6:30pmOpen Swim6:30-9:00pmOpen Swim6:30-9:00pmOpen Swim6:30-9:00pmOpen Swim6:30-9:00pmOpen Swim6:30-9:00pmSundayAdult8:00-10:00amOpen Swim10:00am-12:00pm6
Diving PoolScheduleJune 27–August 28This schedule may change without notice at any time. For the most up-to-date information, visit 8:00-10:00amSweat Wet!8:00-8:45amPOOL CLOSEDSummer Programming8:00am-1:30pm(Limited Availability)Sweat Wet!8:00-8:45amPOOL CLOSEDSummer Programming8:00am-1:30pm(Limited Availability)Summer Programming8:00am-1:30pm(Limited Availability)Open Swim10:00am-12:00pmSummer Programming9:00am-1:30pm(Limited Availability)Open Swim1:30-5:00pmSummer Programming9:00am-1:30pm(Limited Availability)Open Swim1:30-5:00pmOpen n Swim6:30-9:00pmOpen Swim6:30-9:00pmOpen n Swim6:30-9:00pmOpen Swim6:30-9:00pmOpen Swim1:30-5:00pmAdult5:00-6:30pmOpen Swim6:30-9:00pmAdult12:00-1:00pmOpen Swim1:00-5:00pmSundayAdult8:00-10:00amOpen Swim10:00am-12:00pmAdvanced Competitive Swim CampDates: Monday,August 8–Friday, August 12Time: 10:00am–12:00pmGrades: 2–12Cost: 85 Members or 135 Non-membersLocation: CSC Aquatics CenterLimit: 24Advanced Competitive Swim Camp is for swimmersthat are currently on a competitive swim team. Campparticipants will be working on technique, drills andendurance for the 4 competitive swim strokes, as wellas competitive starts, turns and finishes, nutrition, anddryland. Participants must be able to swim all 4 strokeslegally and have been on a competitive swim team forat least 2 years.Developmental Competitive Swim CampDates: Monday, August 1–Friday, August 5Time: 10:00am–12:00pmGrades: 1–6Cost: 85 Members or 135 Non-membersLocation: CSC Aquatics Center Limit: 24Developmental Competitive Swim Camp is forswimmers that are currently on a developmentalswim team, or are looking to join a swim team. Campparticipants will be working on technique, drills andendurance for the 4 competitive swim strokes, as wellas competitive starts, turns and finishes. For safetyreasons, children that join this camp must be able toswim unassisted 25 yards of Front Crawl, 25 yards ofBack Crawl, and be able to do a head first entry intowater 8 feet deep. A swim test to determine eligibilityfor the camp will be administered on the first day.Jr. Lifeguard CampDates: Monday, July 11–Friday, July 15Time: 2:00–4:00pmAges: 10–14Cost: 85 Members or 135 Non-membersLocation: CSC Aquatics CenterLimit: 10Jr. Lifeguard Camp is a pre-certification program foryoung teens. Our Jr. Lifeguard program educates anddemonstrates some of the many aspects of being aprofessional lifeguard including basic lifeguardingtechniques, teamwork, personal water safety, &personal fitness. This camp is meant to spark interestin lifeguarding and enrich personal water safety. Thiscourse is not a lifeguard certification course.
Aqua Fitness9:15-10:008:00-8:45CaroleAqua BodyBlastSweat WetAqua BodyBlastCarole8:00-8:45WednesdayCaroleSweat WetTuesdayCaroleMonday9:15-10:00ScheduleJune 27-August 28ThursdayFridaySaturdayAqua Body Blast (Limit 20) While easy on your joints, this“liquid gym” utilizes the deep and/or shallow ends of the lap poolto improve your core stabilization, cardiovascular fitness, andendurance with no or low impact.Sweat Wet (Limit 14) Jump Right into the deep to increase yourstrength, endurance, and cardiovascular fitness. Designed to burncalories and make you sweat. Let’s get WET!!There will be NO Aqua Fitness classes on Monday, July 25.Swim LessonsSwimming lessons are offered for youth of all ages and abilities, preschool – high school. Swimmers must use the appropriate locker rooms tochange for lessons. Parents and spectators are not allowed on the pool deck during lessons, please use the balcony to watch. Please arrive on time.Summer swim lessons run Tuesday, July 5–Friday, July 29. Registration begins Monday, June 13 and will take place online only. Lessons are freeand for members only, but a credit card is required during online registration. Register online at: www.active.com.Member School Age Group Lessons (Entering Kindergarten-18 yrs.):Monday – Friday 8:15 – 8: 55amMember Parent & Child Lessons:You are only allowed to attend the class you registered for (which should be one class per week).Parent and Child Class 1 & 2 are for babies’ ages 6 months to 35 months.Parent and Child 3 is for preschoolers’ ages 3-5 years of age and their parents (Adults). Parents start in the class block in the water with the child. Asthe children work on becoming more comfortable in the water and learning basic swimming skills, the adults will gradually be removed from thelessons. This is a transitional class from Parent and Child to Preschool classes.Parent and Child – Level 1 Mondays Only – 9:00-9:30am, or Wednesdays Only – 10:30-11:00amParent and Child – Level 2 Tuesdays Only – 9:00 -9:30am, or Thursdays Only – 10:30-11:00amParent and Child – Level 3 Wednesdays Only – 9:00-9:30am, or Fridays Only – 10:30-11:00amMember Preschool Lessons:Preschoolers’ ages 3-5 years of age (Not entering Kindergarten in the fall)Ducks Mondays Only – 10:30-11:00am, or Thursdays Only – 9:00-9:30amFrogs Tuesdays Only – 10:30-11:00am, or Fridays Only – 9:00-9:30amDolphins Mondays Only – 9:00-9:30am, or Wednesdays Only – 10:30-11:00amFitness Game 0am–5:00pmSunday8Open9:00am–12:00pm
Gym undayOpen Floor5:30am–5:00pmOpen Floor5:30am–5:00pmOpen Floor5:30am–5:00pmOpen Floor5:30am–9:00pmOpen ��12:00pmGirls High SchoolHoops5:00–9:00pmGirls Junior HighBasketball5:00-9:00pmBoys High SchoolHoops5:00-9:00pmPickup VolleyballAdults 18 7:00–9:00pm(1/2 Floor)Summer Camps & Trainings take priority over open gym.Trackman Golf SimulatorAn indoor opportunity to practice your skills year round! The Golf Simulator is for adultmembers only (18 and out of high school).Golf Simulator HoursMon-Fri: 8:00-9:00amSaturday: 0pm5:00-6:00pm6:00-7:00pm7:00-8:00pmSunday: mGolf Simulator CostCost to play is 30/hour (up to 4 people), maximum of 4 hours.Please visit www.clarksportscenter.com for more information.
Group cheduleJune 27–August 28ThursdayFridaySaturdayGroup CycleDeirdreAmy8:30-9:156:00-6:30JohnGroup yTuesdayCarleneExpressCycleSundayGroup CycleGroup FitnessMondayJohnSit & Get Fit10:15-11:009:30-10:00ElmaPOP Pilates 11:00-12:00POP Pilates 8:30-9:15ExpressCycle9:15-9:45Group Cycle8:30-9:15JohnCardio Dance& Core4:30-5:158:15-9:00Prime TimeVariousNEW herineZumba Dance8:30-9:15Prime TimeDeirdreCarleneCarinaCarina/KatherinePower 45EdnaZumba Dance8:30-9:15Fit CampCarlene5:30-6:008:15-9:009:15-10:00June 27–August 28FridayCarlenePOP Pilates Power 45Fit for LifeScheduleThursdayGiannaZumba Dance5:15-6:00Elma11:00-12:00GiannaPrime Time6:00-6:30DeirdreFit Camp9:30-10:00JohnFit for oup Fitness5:30-6:00Group ressCycleEdna/GretchenSundayVisit www.clarksportscenter.com for more class information.Saturday Group CycleStudio 2Yoga StudioInstructorStudio 1July 3July 10July 17July 24July 31August 7August 14August 21August 28InstructorClass nInstructorJuly 2July 9July 16July 23July 30August 6August 13August 20August 27Sunday Group CycleNEWNew aRebeccaRebeccaNEW TIMENew Time
YogaGentle Yoga1:00-2:00Gentle Yoga1:00-2:00IntermediateFlow9:30-10:45SundayYoga forAthletes5:30-6:30Friday NightFlow5:30-6:15Sports 30-10:00BenWednesdayThursdayYin Yoga9:30-10:45ScheduleJune 27–August capeTuesdayBenMondayElma6:30-7:30Heated VinyasaFlow YogaSuzanneMiriam6:30-7:15Yoga 00-10:00Yoga FlowEdna1:00-2:00Vin YinEdna1:00-2:00Gentle YogaNEW TIMESaturdayHannahSimone/KatherineGentle urousYogaKarla/Katherine9:00-9:45SunriseYoga FlowThursdayNicoleFoundationsto FlowJune 27–August 28NicoleNEW eduleWendyGroup FitnessPrivate Yoga InstructionAvailable in 30 minute (private only) and private or semi-privatesessions for an hour (up to two people). For more information,contact Amy Porter at portera@clarksportscenter.com or call(607) 547-2800, ext. 129. 8 – 30 minute sessions, or 4 – one hour sessions: 100 Individual pricing: 15 for 30 minutes, or 30 for an hour.Reservations required.All Clark Sports Center members who attend Group Fitness Classes are expected to adhere to Group Fitness rules and policies. Adult and youthmembers 12-18 may participate in Group Fitness Classes. Reservations required. Please arrive 5-10 minutes prior to class. No late admittance.Classes are subject to change and may be cancelled at any time. Instructor substitutions may occur without notice.Find all Group Fitness Class Information & Policies posted in the studios and at www.clarksportscenter.com.
Health & FitnessFitness CenterThe 6500 sq. ft. facility features 32 Pieces of cardiovascular equipment, a 16 piece selectorized circuit and a significant section of free weightequipment. A Fitness Center Membership is required to use the Fitness Center. Members and guests must be at least 14 years of age and check-in tothe room upon arrival for use.Personal Training & NutritionOur professional staff is goal oriented with a wealth of resources and knowledge. We offer an extensive variety of personalized programs to help our clientsachieve their goals. Our services include, but are not limited to: General fitness, Aqua exercise, Nutrition, Weight management, Private yoga and pilates, Sportsconditioning and sports specific training, Cardio training, Weight training, Balance Core training, Many other specialized and personalized programs. 15.00 for one 30 minute session/ 125.00 for ten 30 minute sessions/ 25.00 for one 30 minute session for non-members.Interested in training with us? Download and fill out the Personal Training Interest Sheet and return it to the Fitness Center Desk. We will contact you andcoordinate a trainer to work with you to achieve your goals! For more information, please contact Ben Maxson, Personal Training Coordinator, by calling(607) 547-2800, ext. 127. Free initial fitness assessment.For Nutrition Coaching information, contact Hannah Dulovich, Health and Wellness Coordinator, at (607) 547-2800, ext. 123, or email dulovichh@clarksportscenter.com.Sports PerformanceLocated in the mezzanine above the Fitness Center, our Sports Performance Center offers 4 distinct areas for supplementing your training program.The ESCAPE rig is a Functional Training station capable of hosting 20 users at a time. The Kinesis Area offers a 7 Station Circuit that is designed to work withbeginners or handle professional athletes. The Power Area offers users 4 pieces of Cardio Equipment as well as some fitness equipment to deliver a one ofa kind fitness experience. The Team Area that doubles as a stretch, strength and core area. Use of the Sports Performance area is included with the FitnessCenter Membership. Programs take precedence over open use. Schedule will vary. Rates are available for individual, small groups (2 or 3), large groups (4or 5), and teams more than 5. Please contact Ben Maxson, Sports Performance Coordinator, at 607-547-2800, ext. 123 for more information.RacquetsTennis Center ScheduleThe Clark Sports Center has 4 Acrylic Coated Asphalt Courts. Courts are available daily, 8:00am–8:00pm. Members may play at no charge unless aprogram is in progress. Programs take precedent over open play. Courts may be reserved for 20/hour per court. Please contact Amy Porter at(607) 547-2800, ext. 129, for more information. Visit clarksportscenter.com for all league s League9:00–11:00amOpen8:00am–6:00pmWomen's pmOutdoor PickleballMonday, Wednesday, Friday: 8:00–10:00am; Sunday: 9:00–11:00am. Tennis court 2.Indoor Racquetball, Squash Court & Ping Pong ScheduleThe Sports Center has one racquetball court, two squash courts, and a doubles squash court that are open year round during facility hours. Members mayplay at no charge unless a program is in progress. Programs take precedent over open play. Courts may be reserved for 20/hour per court. For moreinformation, contact Matt Phillips at (607) 547-2800, ext. 130.All courts and tables are located on the lower level of the Sports Center and are available during normal operating hours. Equipment is available for 0am–5:00pmSundayOpen8:00am–12:00pm
For Nutrition Coaching information, contact Hannah Dulovich, Health and Wellness Coordinator, at (607) 547-2800, ext. 123, or email dulovichh@ clarksportscenter.com. Sports Performance Located in the mezzanine above the Fitness Center, our Sports Performance Center offers 4 distinct areas for supplementing your training program. The
