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EMOTION CARDSIntroduction and IdeasA significant part of helping kids to deal with their emotions(Jump In! Stand Strong! Rise Up!) is helping them to develop arobust feelings vocabulary. That is why we are excited topresent our very own set of Hope 4 Hurting Kids EmotionCards.What Are Emotion Cards?Each of these 54 cards includes the name of a emotion, a facedemonstrating that emotion, and a brief definition of thefeeling. Definition have been taken from, or adapted fromentries in the WordNet lexical database of English.Why Are These Cards Important?These cards can be a vital tool in the The Super SimpleFeelings Management Technique. Specifically, they are usefulfor the the following components of that strategy: ”See It” - recognizing different emotions.“Say It” - expanding emotional vocabulary.”Feel It” – recognizing how emotions affect their bodies.“Mimic It” – showing what emotions look like.“Talk About It” - talking about their own experiences.How Do You Use These Cards?There are numerous ways to use these cards. Here are a fewideas: Use the cards in conjunction with our Scenario Cards (IFeel) cards and have kids match the emotion to a scenarioor vice versa.Have kids group similar emotion cards.Use the cards with Super Simple Feelings ManagementTechnique Activity Cards. Have the child select anemotion card and an activity card and do what it says.Use the cards to play Feelings Pictionary.Print out two sets of the cards and play the matchinggame of go fish with younger kids.Have the kids sort the cards in Emotions Sorting.Take turns selecting a card and talking about a time inyour life, or a hypothetical situation, where you felt thatemotion.Play the Row Row Row Your Boat Emotion Game.Play a game of charades with the Emotion Cards.Use the Emotion Cards in conjunction with EmotionsJenga.Play Leave the Room. 2018
OTIONCARDSEMOTIONCARDS
AmazedAngryAnnoyedExtremely surprised bysomething.Having a strong feeling ofannoyance or displeasure. Verymad.Bothered, especially by smallirritations.AnxiousAshamedBoredWorried that something bad isgoing to happen.Feeling shame, guilt,embarrassment and/orremorse.Generally uninterested andtired of the world.
OTIONCARDSEMOTIONCARDS
BotheredCalmCheerfulFeeling annoyed,inconvenienced, nervous oragitated.Not stressed out or worried. Atrest and peaceful.Happy and in a good moodwithout a clear reason.ConfusedCrankyCuriousNot sure what is going on.Perplexed.Easily irritated or annoyed.Wanting to understandsomething better or learn moreabout it.
OTIONCARDSEMOTIONCARDS
DelightedDepressedDisappointedExtremely pleased or satisfied.Filled with wonder and delight.Feeling sad, hopeless and lost.Feeling upset when you don’tget what you want or you failat something.DisgustedEmbarrassedExcitedStrongly disliking something.Feeling uncomfortable as aresult of something you'vedone or shame.Worked up and in a heightenedstate of emotion. Feeling happyabout something.
OTIONCARDSEMOTIONCARDS
FearfulFrustratedFuriousWorried or afraid aboutsomething that might or couldhappen.Disappointed at not being ableto do something or not gettingsomething.Very angry.GladGloomyGratefulShowing joy, pleasure andhappy appreciation.Lacking cheer and joy. Notexcited about the future.Experiencing warm feelings ofsatisfaction, happiness andappreciation.
OTIONCARDSEMOTIONCARDS
GrouchyGrumpyHappyAnnoyed and irritable. Having abad temper.Annoyed and in a bad mood.Feeling joy, pleasure orcontentment.HelplessHopefulHurtFeeling unable to manage ordeal with something.Positivity and optimism thatgood things will happen in thefuture.Unhappy and upset because ofsomething done to you.
OTIONCARDSEMOTIONCARDS
IrritatedJealousJoyfulImpatient, angry or annoyedabout something that hashappened.Wanting something thatsomeone else has.Feeling great happiness anddelight.LonelyLoveMadSadness resulting from feelingabandoned or all alone.Have a great liking or affectionfor.Angry or upset.
OTIONCARDSEMOTIONCARDS
MiserableNervousOverwhelmedVery unhappy.Full of anxiety or fear aboutsomething that might happen.Overcome by emotions. Feelingvery strongly.PeacefulPleasedProudFeeling calm with the absenceof fear, anxiety and stress.Experiencing pleasure.Satisfied.Satisfied about somethingyou've done or accomplished.
OTIONCARDSEMOTIONCARDS
SadScaredShockedFeeling unhappy or sorrowful.Filled with fear, worry orconcern. Afraid.Surprised by an unpleasant ordisappointing event.ShySurprisedTerrifiedModest, timid or bashful.Trying to avoid notice.Suddenly and unexpectedlyfilled with wonder,astonishment or awe.Overcome by intense fear.
OTIONCARDSEMOTIONCARDS
ThreatenedThrilledUncomfortableFeeling that something orsomeone is going to hurt you.Experiencing intense pleasureor excitement.Discomfort or embarrassmentbased on what is happeningaround you.UnhappyUpsetWorriedSadness, sorrow or lack ofcontentment. A generalunpleasant feeling.Unhappy and worried bysomething making you feeluneasy, troubled or confused.Upset or concerned aboutsomething that may happen.
Use the cards with Super Simple Feelings Management Technique Activity Cards. Have the child select an emotion card and an activity card and do what it says. Use the cards to play Feelings Pictionary. Print out two sets of the cards and play the matching game of go fish with younger kids. Have the kids sort the cards inEmotions .
