Transcription
YO U R PA RT N E R FO R L I F E LO N G ST R E N GT HnewsStronger, healthier andhappier at The HenleyRetirement ResortPAGE 3Photo courtesy of The Henley on BroadwaterRETURNING TO NORMALITY ANDCOMBATTING THE EFFECTS OF INACTIVITYPAGES 6–7#1 2021ACTIVE AGEINGCOMMUNITIESIMPROVINGQUALITY OF LIFE
CONTENTSDear Reader,Reflections from HUR AustraliaManaging director2Introducing HUR New Zealand2Stampede of gym devotees keepHenley residents healthy and happy3Health and wellbeing are key toeverything we do at RFBI4Beyond the gym: investing in physical,mental and emotional fitnessHUR Australia webinars56-7Active retirement living atThe Breeze Point Lonsdale8For Goodwin, health and wellness isfront and centre9Finngym keeps residents and communityactive10A strong gym community builds inBCAC11Seniors mission: Finding the right gym foryou12Strength leads to better life – storiesfrom users13-15When I was writing this introduction at the sametime last year, it would have been hard to imaginethat COVID-19 will still affect us in 2021. Although wehave done well overall in Australia compared to othercountries, there have been serious consequencesfor some businesses and many people's lives. Thelockdowns and restrictions have been causing a lotof inactivity, especially among the elderly whichhas led to increased muscle weakness and muscleloss. Delayed Royal Commission reporting and lackof knowledge for a new funding model for aged care,has been postponing some of the critical investment needed to tackleconsequences of long sedentary behaviour. Safely performed exercise,especially strength exercise is now needed more than ever. We canonly hope that the outcome from the Royal Commission will support thisimportant work by allied health professionals.This topic of muscle loss, also called Sarcopenia, was covered in some ofthe three presentations in HUR Australia free Webinars we ran last year.This was a great way to reach allied health professionals and our clientsincluding retirement and aged care providers. You can read more aboutSarcopenia and our webinars on pages 6-7.We are especially grateful for our customers that invested in theirwellness centres 2020 and also the ones who are considering thisnow. A Fit-for-purpose wellness gym can really make a difference asit was shown at the Henley on Broadwater. The Henley have reachedan amazing 83% gym attendance rate among their residents within 9months. We would like to encourage you to read the story by their CEOPatrick Smith on the adjacent page.The best news so far this year is that we managed to get a newdistributor for New Zealand. You can read more about John Ashley atthe bottom of this page. We warmly welcome John and his team to ourhappy HUR family distributing to 48 countries worldwide.It will be interesting to see how live events such as conferences are goingto be held this year. Some of them are still being held virtually only, andsome seem to be live or a combination of these two. Live exhibitions givethe opportunity to our exercise equipment to really speak for itself. Weoften encourage trialling our equipment to really understand its benefits.We are very excited to exhibit at The Leader’s Summit on March 18-19which will be our first live event for over a year. It looks like the AustralianPhysiotherapy Association is also planning a live event for October 21-23where we will be in attendance.I am sure that better days are ahead and we truly look forward togreeting our current and future clients in person soon.Be well and stay safe,Ari Kallinen, Managing Director, HUR Australia Pty LtdIntroducing our new distributor for New Zealand – John Ashley2John heads up HUR NZ Ltd, our new distributor for the New Zealand market.John has a Post-Grad Diploma in Business and a Bachelor of Science degree, both from the University ofAuckland. He has worked across the health and IT sectors in NZ and is actively involved in the digital healthspace and health informatics. He’s passionate about using technology to improve health outcomes, and sowas quick to see the benefits of using smart, connected HUR equipment to deliver progressive resistancestrength training, and how that could be supported in a scalable way using cloud-based technology.We first met John when he visited some HUR sites in Singapore and Australia back in 2017 and 2018, wherehe got to see first-hand the benefits of senior exercise and rehabilitation using the HUR range of equipment.John, who is a keen diver, fisherman and photographer lives in Auckland with his wife and three daughters.John will be focused on rolling out HUR gyms to the retirement living, aged care and rehabilitation marketacross NZ. If you’d like to get in touch with him, you can reach John via email at john.ashley@hur.co.nz.
STAMPEDE OF GYM DEVOTEES KEEPSHENLEY RESIDENTS HEALTHY ANDHAPPYMaking the traditional gym fit-for-purpose made all the differenceThe benefits of exercise atolder age are well established—from prevention of falls andimprovements of cognitivefunction to reduced mortality,exercise is a key aspect inimproving quality of life. Agedcare facilities are making healthand wellness a high priority withspecific programs and equipmentinstalled onsite, often supportedby allied health professionals.This culture of ‘active ageing’ isproving a great success, leadingto increased independence and ahigh quality of life.The Henley on Broadwater, has awell-established culture of exercisewith a variety of programs offeredeach day. However, the traditionalgym equipment left the gym onlylightly used as most people foundthe mix of equipment foreignand intimidating. It seemed noamount of education around thebenefits of strength training couldcoax users to use the traditionalgym and achieve the right healthoutcomes.With a focus on ease of use,functionality and appearance,CEO Patrick Smith and FitnessConsultant Liz Webster reviewedseveral alternative providers andquickly settled on the HUR range.The HUR equipment simply stoodout. Without a weight plate to beseen, it looked more like a loungethan gym and served to breakdown any barriers of use,” saidLiz.” The decision we struggledover was to commit to the higherspend for the digital smart touch(ST) version of the equipment,however, it has turned out to beseminal to our success.”In discussion with their ResidentCommittee, they were alsokeen for staff to have access tothe gym. The digital upgradeallowed for seamless integrationof residents and staff to exercisesimultaneously without the needfor manually adjusting eachmachine between users.Extensive dialogue to excite thecommunity about the ease ofuse and health benefits was alsocritical to the launch. “The resulthas exceeded all our expectations,”Liz said. “Although a little timeconsuming at the front end toestablish individual programs,the resultant ease of use hasgenerated a stampede of gymdevotees.We now have 109 users in acommunity of 131 residents andhave the unexpected issue ofrostering gym access. I couldn’tbe happier than to have a problemwith residents frustrated aboutnot getting enough access to thegym, and I’ve been overwhelmedby their appreciation of ourinvestment,” said Patrick.“On a personal level, it’s veryrewarding for me to see Henleyresidents show such passionaround the new gym equipment.Our goal is to keep our residentsas mobile as possible so thatthey can continue to live a fulland active life. The success of ourHUR investment will be measuredby that outcome. Our oldest gymparticipant is 99 years old andnow a committed user. Until thisyear, she has never set foot in agym. ”For more information visit www.thehenley.com.au3
HEALTH AND WELLBEING ARE KEYTO EVERYTHING WE DO AT RFBIRegular exercise and physical activity is important at any age andat RFBI we recognise that doing the right exercise, buildingstrength and remaining physically active is a vital part of ourresidents staying healthy and happy. Our aim for continuousimprovement of our services saw the introduction last year of ourfirst gym with equipment from HUR Australia at RFBI BenhomeMasonic Village.“Using the easy to use, specialised equipment, we are able tocreate programs tailored to each of our residents’ strength andability,” said Frank Price, RFBI CEO.Frank Price, RFBI CEO.Individual programs, coupled with our popular circuit training class,increases residents’ balance and strength and provide a fun, socialshared experience.The HUR equipment automatically adjusts to individual’srequirements with the use of an individual’s key card making itsimple to use and adjust as progress is made. This technologyalso allows staff to easily see reports for each resident to showtheir progress and help motivate them to achieve their fitnessgoals. They also provide a guide to enable the team to makeappropriate adjustments.“In the second month of the gym’s operation we beat our targetof residents using the equipment and visiting each week. Animpressive 62% of our users are ladies and our oldest gymmember is a 99 year old gentleman.”Our second gym has just recently been installed at our newlyrenovated RFBI Coffs Harbour Masonic Village. Early days havealready shown good interest from our residential clients and overthe coming months we hope to be able to open the wellness centreto our retirement village residents and homecare clients.Three other RFBI Villages across NSW and ACT have plannedrefurbishments which will incorporate the construction of a wellnesscentre in each to be used by staff and residents – increasing thefitness of the entire RFBI local community and then beyond.About RFBI:Royal Freemasons’ Benevolent Institution (RFBI) was founded140 years ago by a group of Masons who wanted to help people inneed and this remains a key focus for the organisation. Today, RFBIis an award-winning aged care provider who supports over 2,500older people in 22 locations across NSW and ACT.Village residents using HUR equipmentWe have implemented many innovative programs to improvethe quality of life for our residents, enabling them to age withdignity in safe and caring homes. In 2019 we were delighted tohave our approach and the outcomes we have achieved for ourresidents recognised by the leading peak body, Aged & CommunityServices Australia (ACSA), and be named 2019’s National Providerof the Year, as well as winning a number of awards for our foodand dining services.4For more information about RFBI visit www.rfbi.com.au
BEYOND THE GYM:INVESTING IN PHYSICAL, MENTAL,AND EMOTIONAL FITNESSUQ Healthy Living expands tosupport a growing communityeager to lay the foundations ofa healthy future – with Manager,Brad McGregor, saying it’s not tooearly or too late to invest in laterlife.an interdisciplinary facility ofthis pedigree, complimentedby a user-friendly, cutting-edgeexercise space is the answer manypeople have been looking for.”UQ Healthy Living expands tosupport a growing communityeager to lay the foundations of ahealthy future – with Manager, BradMcGregor, saying it’s not too earlyor too late to invest in later life.UQHL will continue to offerscheduled, highly supportedexercise sessions in the originalgym space, led by ExercisePhysiologists and supported bystudent practitioners. However,clients of the Members Studio areoffered more flexible environmentto follow their individual programsindependently. They can takeadvantage of extended access,unrestricted by time-dependentsessions and without the need tobook ahead.Queensland’s most innovative,interprofessional health and fitnessfacility, UQ Healthy Living (UQHL),has announced it is expanding toa second floor. The new MembersStudio opening this month, isUQHL’s latest strategy to boosthealthy outcomes in the over 50sand is designed to give clientsmore space and flexibility.“There is a plethora of informationand ‘advice’ as to how to age well.UQ Healthy Living’s team of healthprofessionals distills this noise intoevidence-based programs to keeppeople healthy, active, independentand connected,” says Manager,Brad McGregor.“Our clients have reached thepoint in their lives when it istime to invest in themselvesand their health and fitness andwe give them the opportunityto invest wisely. People needquality return on their time, andFlexibility and opportunityThe Studio also incorporates moreof the world-class HUR strengthand aerobic equipment seenupstairs, offering low starting loadsof 100g with the ability to increasein 100g increments, making theequipment suitable for beginnersor long-term lifters.Access to allied healthprofessionalsUQHL’s combined professionalapproach to prevent and manageage-related health issues seesexperienced clinicians, someof whom lead in the field ofhealthy ageing, shape the clientexperience. Importantly, clientsof the Member’s Studio will stillhave access to all UQHL’s healthprofessionals.The facility’s services includedietetics, exercise physiology,and physiotherapy; and specialtyprograms for chronic disease,such as diabetes, cardiopulmonaryconditions, and osteoporosis. Theclinical team design all client’spersonal programs as well asdeliver individual consults andgroup activities. This uniquesynergy offers the communityaffordable, quality care thatconsiders a more completeperspective on the individual’shealth.“The interdisciplinary approachmeans we combat not just thephysical aspects of ageing, butthe emotional and social aspectsas well,” said Mr McGregor. “Clientscan access multiple servicesall under the one roof and thiscreates a continuity of care anda health hub for the individual.The clinicians can work togetherto facilitate the best possibleoutcomes for each client.”Mr McGregor says his clientsare drawn to the supportive,community aspect of UQHL andmake social connections. “It’sgreat to see clients enjoying theirexercise together. They inspireand motivate each other to makepositive changes to their lifestyle.”For more information about UQ Healthy Living services visit uqhealthyliving.com.au5
HUR AUSTRALIA WEBINARSCOVID-19 pandemic affectedeveryone around the world withthe number of positive casesstarting to increase in early2020. To control the spread ofthe virus, people of all ages wererequested to stay at home. Animportant risk to health duringisolation is decreased activitylevel, and the associated declineof lean muscle mass and function,especially apparent in older adults,consequently impacting thegeneral health and quality of life.Furthermore, muscles can act asan immune organs by producingacute phase protective proteins,therefore, regular strengthtraining can be crucial for healthand wellbeing.To support people to stay healthyduring isolation, HUR Australiaran three webinars to sharethe best knowledge possible toeveryone; providers, clinicians andresidents. A total number of 12specialists, all leaders in their fieldwith decades of research, clinicaland practical knowledge, agreedto share their knowledge tooutline the best ways to look afterour health.All webinars had different topics.The first webinar in May focusedon health in isolation discussingmuscle physiology and bestpractices in battling disability,best nutrition for muscles,health and immunity, homeexercise options and resourcesMuscular healthHEALTH IN ISOLATIONand telehealth possibilities. TheSeptember webinar focusedon the return to normalitywith detailed knowledge onexercise prescription andtraining principles in bothresidential and communityhealth, as well as programinnovation, development, andkeys to success. The last webinarprovided information on exerciseepidemiology and public health,case studies and training success,home health and exercisepossibilities and successfulservice delivery models.Our speakers delivered anamazing package of knowledge.We are grateful to all our speakers(in order of appearance): Dr TimHenwood, Southern Cross Care SA& NT; Ngaire Hobbins; Dr SharonHetherington, My Active Attitude;Bob Barnard, Centre for PhysicalActivity in Ageing; Dr JennieHewitt, University of Sydney; DrJustin Keogh, Bond University;Paul Johnson, BallyCara; JoBoylan, Southern Cross Care;Dr Jason Bennie, University ofSouthern Queensland; AllanZhang, The Selwyn Foundation;Nathan Hall, BaptistCare NSW/ACT at home; Catherine Daley,integratedliving.recordings also found on ourYouTube channel, https://www.youtube.com/user/huraustraliaWhen counting all onlineparticipants and views of therecordings in the YouTubechannel, an audience of morethan 1500 was reached, withregistrations from 18 countries.The positive feedback from theaudience was encouraging andwe decided to continue with ourwebinar series, inviting expertsto discuss topics that will exploreresearch finding, clinical skills andpractical experiences.In the new year 2021 the focuswill be on recovery, reablementand rediscovery of strength.After a year of uncertainty, it istime to get into action to combatdisease and conquer the effectsof inactivity. In this year’s webinarswe will introduce speakers thatcan help you with those goalsand would like to introduce andinterview two of our upcomingspeakers.Detailed information on ourspeakers and their topicscan be found on our website,https://www.huraustralia.com.au/webinars, with all webinarNutritionHome ExercisesRETURN TO NORMALITY Muscle physiology Exercise prescription Nutritional Training principlesDr. TimNgaireDr. Sharonrecommendations Program innovationHenwoodHobbinsHetherington Home exerciseand developmentSouthernAccredited Dietitian,optionsKeys to successCross CareAuthor on Nutrition Telehealthand AgeingpossibilitiesHealth in isolationPUBLIC HEALTH ANDEXERCISE MODELS Exercise epidemiology Case studies andBobtraining successBarnard Home health andexercisepossibilitiesCentre forPhysicalActivity inserviceAgeing Successfuldelivery modelsFor further information, registration and speaker profiles,please visit huraustralia.com.au/webinarsFor more information about HUR Australia webinars, visit huraustralia.com.au/webinars6
HUR AUSTRALIA WEBINARSProfessor Robin Daly is the Chair in Exercise and Ageing at Deakin University,Melbourne. He has more than two decades of research experience in evaluating theeffect of exercise and nutrition in the prevention and treatment of common chronicdiseases, including osteoporosis, sarcopenia, falls and type 2 diabetes. Robin is anactive national and international contributor of clinical guidelines in the area of exercise,calcium and vitamin D for osteoporosis and fracture prevention and is a councilmember in many societies, and the Immediate-Past President of the Australian and NewZealand Society for Sarcopenia and Frailty Research.Q: What are the short- and longterm consequences of muscleloss?A: Skeletal muscle is the largestorgan in the body accounting foraround 40-45% of body mass andis critical for both movement andmetabolic functions. The averageperson can lose around 30-40%of their muscle mass betweenage 20 and 80 years. The loss inmuscle has been linked to almostall common chronic diseases andis also associated with increasedrisk of falls, osteoporosis, fractures,frailty, and loss in independence.It is important that strategies areimplemented early to preventmuscle loss, as it often starts todecline at the age of 40-45 years.Skeletal muscle also has importantmetabolic functions.During times of illness, it canserve as the main reservoirfor amino acids to support themetabolic needs of vital tissuesand organs, and for energyproduction. Muscle is also thelargest mass of insulin sensitivetissue in the body and is theprimary site of glucose disposaland is thus critical for theprevention and management oftype 2 diabetes.In addition, muscle loss hasbeen associated with cognitiveimpairment and an increased riskof dementia as well as impairedimmunity and various hospitalcomplications.Q: What are the best ways tokeep up muscle - what should wedo?A: Progressive resistance(strength) training is the mosteffective strategy to improvemuscle mass and strength. Forolder people, the gains in musclemass and strength observed afterjust 12 weeks can be equivalentto regaining the muscle loss thattypically occurs over a decade.Maintaining an adequate intakeof dietary protein, particularlywhen undertaking resistancetraining, is also important tomaximise skeletal muscle massand strength benefits. In terms ofoptimising physical function (e.g.improving balance, mobility, gait),challenging balance, stepping andmobility activities and/or includehigh speed resistance or functionaltraining focused on improvingmuscle power appear best.HUR AUSTRALIA FREE WEBINARth population exercise physiologist with a wide researchDr Tim Henwoodisa special2 pm – 3.30 pm AESTFridayMay29publication track record in targeted exercise programs for adults 65 years and over. Heis currently the Group Manager, Community Wellness & Lifestyle with Southern CrossCare SA, NT & VIC and has a specific interest in older adults with complex healthcareneeds. Tim is a strong advocate for the benefits of physically, socially and mentallystimulating exercise and therapy. His work demonstrates that with correct exerciseprescription even the oldest and most unhealthy adults can be re-abled back to betterhealth and wellbeing.NutritionHome ExercisesHealth in isolationCare, Transition Care Program,Q: What are the key points ofQ: What are the possible fundinga successful community healthsources?Commonwealth Home SupportProgram, Home Care Packageprogram?A: Allied health professionals allprogram, Aged Care FundingA: Successful programs requireInstrument and the Nationalhave access to providers numbersa holistic, multidisciplinaryDisability Insurance Schemeapproach that accounts for thethat allow them to service Private(NDIS). These are only availableclients measured needs andHealth Insurance, Medicare andDVA clients. For clients theseto registered providers, who,their person-centred goals.canofferimportantcostsavings.the exception of the NDIS,Prescription plans mustbemadeDr. TimNgaireDr. withSharontend to be large organisationsLeveraging these cost savingswith the client, so they feel partHenwoodHobbinsHetheringtonto develop relationships withworking in the aged care sector.of their wellness journey andSouthernAccreditedDietitian,MyAttitudefor PhysicalHowever,with few Centreprovidersprograms must be accessible andclients and get them started in ActiveCrossCareAuthoronNutritionActivityoffer a value for money solutionthe right health pathway havehaving multidisciplinary alliedin Ageingand Ageingboth importantimplicationshealth teams there is growingto their health and wellnessopportunity in the aged carefor the client and the clinician.needs. Finally, programs need tosector for agency services thatLess accessible to allied healthoffer clients goal achievement.For can supportclientsunder theseWhether as simple as beingprofessionalsbut equallyvaluablepleasevisit onhuraustralia.com.au/webinarsfunding models.able to stand for longer or moreto get clientsbetter healthcomplex, such as going on a hiking journeys are Federal and Stategovernment funded programsholiday, without a point of focussuch as the Short-Term Restorativeparticipation will be short lived.sFor more information about HUR Australia webinars, visit huraustralia.com.au/webinars7
ACTIVE RETIREMENT LIVING AT THEBREEZE POINT LONSDALEThe Breeze Point Lonsdale is anideal place to pursue a fulfillingand active retirement with stateof-the-art amenities, stunningarchitecturally designed homes,and the perfect location in theseaside town of Point Lonsdale onthe Bellarine Peninsula in Victoria.The emphasis of the community ison vitality, health, and happiness,offering health and lifestylefacilities for residents to use attheir leisure.Residents enjoy regularly workingout in the community’s gymwithin The Breeze’s WatersidePavilion. Installed with HUR FitnessEquipment, the gym has beenspecifically designed to cater to asenior market. It is suitable for alldifferent abilities and skill levelsand provides a safer and moreeffective workout.Right next door to the gym,residents can enjoy a dip in theindoor heated recovery pool.Complete with a spa jet shelf thatruns along its full length and plentyof room for lap swimming, it isperfect for both relaxation andexercise. With two height levels,the pool can also accommodateeveryone for water aerobicsclasses.A four-rink bowling greenoverlooking the community’sstunning waterways is another8great place for residents to getin some light exercise, as wellas catch up with their fellowneighbours. The Breeze has plentyof experienced bowlers who gettogether regularly to practice theirskills and even host communitytournaments from time to time.Next to the bowling green isa gorgeous light-filled glasspavilion which is stocked withexercise mats for stretching. It isa relaxing space where residentscan participate in yoga or tai chiclasses with new friends.Surrounded by waterways,residents often launch a kayakon a sunny day or take a leisurelywalk around the five kilometresof walking tracks right on theirdoorstep. Just a kilometre tothe beach, there are even morewalking paths to enjoy.active with multiple rides eachweek. With both easy and morechallenging rides, all fitness levelscan get involved.“I really enjoy the active lifestyleat The Breeze”, resident Joy says.“The Cycling Group has beena great way for me to improvemy fitness as well as form newfriendships”.There is no doubt that theresidents at The Breeze PointLonsdale live a full and activelife, with everything they need tostay fit and healthy right on theirdoorstep.Read more at https://senciathebreeze.com.au/No matter the fitness level, thereare plenty of activities and groupsat The Breeze that everyone canget involved in. Once a week theactive residents get together for awalk, some with their dogs in tow.Residents find this to be a greatopportunity to keep fit as well associalise with their neighbours.The prime location of theretirement community is also idealfor bike rides and The Breeze’sresident cycling group stayFor more information about Sencia The Breeze services visit https://senciathebreeze.com.au/
FOR GOODWIN, HEALTH ANDWELLNESS IS FRONT AND CENTREIn 2019, Canberra’s GoodwinAged Care Services introducedHUR equipment into its healthand wellness centre gym in Crace,and the positive feedback hasbeen immense.Goodwin’s health and wellnesscentres are an innovationin seniors’ health services,providing a network of healthservices under one-roof includingpodiatry, massage therapy,physiotherapy, and anexercise physiology.Goodwin Exercise Physiologist,Brayden Murphy, works closely withclients in using HUR equipmentand says the equipment has beenexcellent to work with, both for himand his clients.‘It’s great, because now clientscan feel comfortable in using thegym even when I’m not there,and I can feel comfortable inknowing that they’re using thecorrect settings and not at risk ofhurting themselves.By utilising equipment specificallydesigned for seniors, Goodwin isable to provide its clients with thebest services available. Because ofthis, health and wellness centreshave not only received greatfeedback, but great results.‘Another thing that I love aboutthe machines, as a trainer, is that itkeeps track of how many sets andreps my clients are doing, whichmakes it really easy to see howeveryone’s progressing.’‘In just a short while, we’vealready seen real improvementsto people’s physical and mentalwellbeing. When clients arephysically stronger and moreagile, they’re more confident inother aspects of their lives too,’says Brayden.Goodwin’s health and wellnesscentres are all about enablingpeople to retain or reclaim theirindependence, health, and mobilityso they can live better, healthierlives. That’s why Goodwin chose touse HUR equipment.Betty Bent, Goodwin Health andWellness Centre client said, ‘TheWellness Centre has helped mewith physio and mobility.’‘You can really tell that HUR exerciseequipment has been designed withseniors in mind,’ said Brayden.‘Our clients love how easy to useHUR machines are. When I workwith a client to develop an exerciseroutine, we adjust the machinesto the client’s height and weightsettings, save them, and then theclient only needs to tap their cardand the machine automaticallycalibrates to the settings. You don’tneed to adjust the seat or bendover to adjust the weights – it justdoes it all for them.For more information about Goodwin visit www.goodwin.org.au9
FINNGYM KEEPS RESIDENTS ANDCOMMUNITY ACTIVEIn 2006 Finlandia Village’smanager at the time Ruth Baxterheard about HUR gym equipmentand could see the benefits ofexercise for seniors. “Finngym”was initially set for the residentsof the aged care facility with theDay Respite Centre joining soonafterwards. In 2015, concurrentwith the completion of the newfacilities, the gym was opened tothe public with currently a total of700 - 800 visits each month.The Finngym team consists ofan exercise physiologist whoassesses all the members andcreates the initial programs to besupervised and assisted by theFinncare team. Usually two staffmembers supervise the residents’training, with one supervisor forthe community members’ exercisesessions. Throughout the yearresidents are also supported byPhysiotherapy students whoencourage residents to exercise.To motivate the gym users, specialevents are organised, including“NuStepping Around Australia”.All steps taken on the NuSteprecumbent cross-trainers werecalculated to create a track aroundAustralia. It took 2 years, over20 million Nusteps and a bit over18,000 kms to complete and at theend, everyone joined in a special‘Finnish Line’ morning tea. Theproject was a great success withmany people, from all levels of10fitness and ability, joining anddescribing many benefits suchas better fitness, high levelsof social interaction betweenresidents and the communitymembers.The focus for in 2020 has beenabout strength and flexibility.After using the Nustep machinesand the HUR equipment, membershave been
Brad McGregor, saying it's not too early or too late to invest in later life. UQ Healthy Living expands to support a growing community eager to lay the foundations of a healthy future - with Manager, Brad McGregor, saying it's not too early or too late to invest in later life. Queensland's most innovative,
