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THESPOTLIGHT2020 ISSUE 1 JANUARY/FEBRUARYNewsletter forMembers of MaumelleCenter on the LakePlease remember to renew your membership for 2020Check out new classes and eventsVolunteers of the MonthChair VolleyballEMPOWERING ADULTS 50 TO LIVE & AGE WELL!ADDRESS: 2 CLUB MANOR COVEMAUMELLE, AR 72113PHONE: (501) TERONTHELAKE.ORG
MEMBER NEWSWhat’s In This Issue?Holiday Open Week . . .4Volunteer Page .5Bonus Week Info . .5Special Events . . . .11Field Trips & Men’s Club . . .11New Fitness Classes . . . .12‐14Facility Closed Dates . . .16City of MaumelleDepartment ofSenior ServicesHappy New Year!Membership renewal begins January 2nd for 2020. Allmembers must renew their membership.Membership prices are as follows:Silver MembershipMembership hours of 8 am to 4 pm, Monday through Friday.Resident 35Non-Resident 50Gold MembershipMembership hours of 5 am to 8 pm, Monday through Thursday, 5 am to 4 pm on Friday and 8 am to 1pm on Saturday.Additional benefits include complimentary events* andpriority membership registration 10 days prior to SilverMembership beginning in March.Resident 135Non-Resident 210ADDRESS2 Club Manor CoveMaumelle, Arkansas orgwww.MaumelleCenterontheLake.orgScholarships of up to 25 towards Resident, Silver Membership are available based on income. Approved applicantmust contribute 10 towards the cost of Silver Membership.Please see the front desk for more information.*Complimentary, Gold member events do not include allevents and will be posted and/or listed as such.Please consider gifting another individual a membership bydonating to Counting on Each Other, Inc. a 501-c-3 whosemission is to assist Maumelle seniors and Maumelle Centeron the Lake OR by paying over the cost of your membershipto allow someone low-income to become a member!January 2ndRegistration and membership sales will begin on January2nd, 2020. Delaying the sales will place the funds into thesame year as the activity occurred. Due to delay in thenewsletter, late fees will not be charged in the first session.Class fees must still be paid. Please be patient with staffthrough the renewal process. Staff will set up an additionalpayment station to handle heavy volume times.2 The Spotlight
News from Nicole.Thank you for choosing to be a member at Maumelle Center on the Lake! You have options and weappreciate that you have chosen to be a member at the Center! Please let me know how we may improveyour experience at the Center! Send an email to Nicole@maumelle.org or drop by to visit. Your opinionsand ideas matter!Membership cards-The center has recently installed, a hard-card printer for membership cards. Lookfor this change as you renew your membership. Please be patient as staff capture photos and print newmembership cards. You will be able to continue to your use phone number or your existing cards with renewal of membership.Please register for your events-even the free events! Registering for events matters! Registrationallows instructors/facilitators to prepare for correct number of participants. Checking-in gives an accuratehead-count of who is in the building. Checking in also gives a true statementas to how many people are using facility on any given day.I look forward to seeing you at the Center soon!Nicole Vogler, Director of Seniors @Maumelle Center on the LakePictured left are Tawana (Office Adminstrator) Nicole (Director) andKim Volunteer Coordinator).Maumelle Center on the Lake 3Tia Ligon to place an ad today!tligon@4LPi.com or (800) 950-9952 x5835For ad info. call 1-800-950-9952 www.4lpi.comCity of Maumelle Dept., Maumelle, ARA 4C 01-1495
TRANSPORTATION NEWSFun Facts:Transportation NewsLess than 100 years ago, most people were born, lived, and worked within 100 miles or less. Today, wecan travel all over the world in a few days or weeks. Modern transportation has changed how we work andlive. We can live in one place, but work with people in another country.As we continue to grow in membership, our parking lot continues to be congested. Consider utilizingour shuttle service. We will pick you up at your home and bring you to the Center and return you home Monday-Friday.If you have friends or neighbors that are not members of the Center and need transportation for shopping, errands, or medical appointments they can contact the Center for membership information. 501-851-4344We have a new part time driver, if you see Stan Dryden please welcome him.Transportation Numbers for November 2019Happy Motoring,Total Rides:Medical Rides:56763RoseHoliday Open WeekDec 30th-January 4thOpen to all Individuals age 50 Bring your neighbors and friends and to check outthe Center! While you are here try a class or enjoya cup of coffee in the café. This week features amodified schedule. The Center is open for yourfriends and neighbors age 50 !Low income, Senior Dental ProgramSponsored byCounting on Each Other, Inc.Financial Assessment DateWednesday, March 3rd9:30-11:30 am OR1:00-3:00 pmInformation will be available at Front DeskMaumelle Center on the Lake 4
VOLUNTEER NEWSJANUARY VOLUNTEERS OF THE MONTHBURCH & JACKIE JOHNSONTo kick off our year, we’re going to celebrate it by celebrating not one butTWO of our longest supporters/volunteers not only at the Center but in ourcity. Burch and Jackie Johnson. Burch was our first mayor. His passion forthis community and for seniors had a pivotal role in helping us get startedand in capturing the funding for this amazing facility. Burch along with hiswife Jackie are always willing to help in any volunteer role as needed. Youwill see their smiling faces as they serve as greeters on Wednesday mornings. You might see Mrs. Jackie’s smiling face in the kitchen as she always is agreeable to help out as needed. You might have seen Burch as hegallantly escorted our parade float this year or as he has many times helpedus get ready for special events. YOU will see that they are not only avidvolunteers for MCOTL but for the community that they so dearly love.Wow, 2020! Hard to believe. Hope that 2020 becomes everything that you want it to be. As I reflectover this past year I’ve realized how lucky I am to be your volunteer coordinator. You’ve filled my life withlaughter, hugs, smiles, conversations and good food.I am amazed of the people that walk through our doors that become our extended family.The community that we’ve created is one that we all should be proud of.On a side note, if there are things you really want to do, please share those ideas with me. Even if it’ssharing our time and talents with another organization that can benefit from our generosity. I am always opento new ideas.NEW YEAR, NEW YOU!Make a change in someone’s life this year.Grateful,KimVOLNTFEBRUARY VOLUNTEER OF THEMONTHBARBARA HOYLEOur volunteer for the month of February is Ms. Barbara. Barbara Hoyle as many say, “Mrs. Barbara is a, “breath of freshair.” This lady spreads love everywhere she goes and alwayshas a kind word of encouragement for everyone. She happilywashes dishes in our café 2 days a week which she has done foryears and is willing to do any other task when asked. Sometimes these request are on the spur of the moment. When Mrs.Barbara isn’t hanging out with us she enjoys her church, goingto garage sales and walking her cute little dog.5 The Spotlight
HOLIDAY OPEN WEEKWii Bowling is similar to normal bowling. The player attempts to knock down 10 pins with a ball controlled handheld remote. Lots of fun without the heavy ball!Dirty Thirty-Holiday Open EventMon/Fri, 12/30/19-1/03/205:15-6:00amFacilitator: Misti Sweere & Nicole VoglerCanasta Plus-Holiday Open EventMon, 12/30,12:00-2:30pmFacilitator: Mary Jo ClineExercise with Misti & Nicole 30 days to improve yourhealth and well-being! This 45-minute class will meetMonday through Friday featuring floor work, weights, cardio, balance, and stamina. We will measure and weigheach member of group periodically throughout the 30days. For optimal success, the group will receive an optional food plan to follow for this class. Get ready to workhard and feel great! The instructor will offer modifications; the class is designed for moderate to advanced exerciser. Open event during holiday week. Please register atthe front desk to attend.Canasta "Plus." We will play fun canasta card games"plus" we may play other interesting card games. It will beat Mary Jo's discretion to decide which games are played.Come join the fun! This event is open during holidayweek, please check in at front desk to play.Wii Bowling-Holiday Open EventMonday, 12/30/1912:00-3:30pmFacilitator: June WhyteMorning Movers -Holiday Open EventMon-Fri, 12/30/19-1/03/208:05-8:55amFacilitator: Nicole VoglerWii Bowling is similar to normal bowling. The player attempts to knock down 10 pins with a ball controlled handheld remote. Lots of fun without the heavyball! Minimum: 6 Maximum: 20. Holiday open event,please check in when attending.This class utilizes streamed video workouts that keep youmoving! Come join the fun!This event is open during the holiday week. Please checkin when attending.Chair Yoga-Holiday Open EventTue/Thu, 12/31/19 & 1/02/209:10-9:45amFacilitator: Staff or VolunteerTai Chi-Qi Gong, Beyond the Basics-Holiday OpenMon/Fri, 12/30/19 & 1/03/209:10-9:55amFacilitator: Patti PowellA class that teaches the benefits of quiet stretching andjoint movements. This class will utilize video and internetinstruction. Open during holiday week, please check in toattend.Exercises build on the Beginners Basics Course to offermore challenging movements to improve flexibility, rangeof motion, balance and core muscle strength. As a prerequisite to this class, participants must finish at least one session of Tai Chi-Qi Gong for Beginners before starting TaiChi-Qi Gong, Beyond the Basics. Open during holidayweek. Please check in to attend event.Walking Cardio Group-Holiday Open EventTue/Thu/Fri, 12/31/19, 1/02/20, & 1/03/201:45-2:30pmFacilitator: Tawana FoxWake Up Your Joints-Holiday Open EventMon/Fri, 12/30/19 & 1/03/2010:00-10:30amFacilitator: Kim WhiteArthritis, joint stiffness got you down? Come join Kim forthis class that focuses on stretching your joints. Participants will use weights, bands and chairs in this new class.Open event during holiday week. This event is open duringholiday week, please check in to attend.Wii Bowling-Holiday Open EventFriday, 1/03/2012:00-3:30pmFacilitator: June Whyte6 The SpotlightUpbeat, walking cardio class featuring streamed videoworkouts. This class will feature 30 minutes of walkingcardio & will be a step down of intensity from MorningMovers. Open event during holiday week. Please check into attend.Tai Chi-Qi Gong for Beginners (Pre-requisite for Beyond the Basics)-Holiday Open EventFriday, 1/03/2010:45-11:30amFacilitator: Sybil Babington, LCSWThis class is great for people with physical challenges ofall kinds. Gentle exercises may be done seated or standingto improve flexibility, range of motion, balance and muscle strength. The focus is on improving body alignmentand abdominal breathing to enhance wellness. Pleasecheck in to attend class.
BONUS WEEK, January 6th-11thBONUS WEEKDemo-Dirty ThirtyMonday-Friday, 1/06/20-1/10/205:15-6:00amDemo to new class. Exercise with Misti & Nicole 30 days toimprove your health and well being! This 45 minute classwill meet Monday through Friday featuring floor work,weights, cardio, balance, and stamina. We will measure andweigh each member of group periodically throughout the 30days. For optimal success, group will also be given optionalfood plan to follow for this class. Get ready to work hard andfeel great! This class will have modifications but is designedfor intermediate to advanced exerciser.Demo-Morning Mover’sMonday-Friday, 1/06/20-1/10/208:05-8:55amFacilitator: Nicole VoglerThis class utilizes streamed video workouts that keep youmoving! Come join the fun!Keeping a Watercolor Sketchbook-JournalMonday, 1/06/209:00-10:30amInstructor: David Paul CookA sketchbook-journal is an interesting way to live life day-today. Make a brief record of what you are doing, the weather,the seasons. Include the stream of life with clippings frommagazines, newspapers, postcards, postage stamps. Do simple drawings of vegetables, flowers, trees, and treasures. Theinstructor will share examples of his journals. Please registerfor this event as space is limited.Household BingoMonday, 1/06/2010:15-11:15amFacilitator: Mary Jo ClineBring a wrapped item, 5 maximum, to play. You may bingoonce to exchange your item for another one. It is part of thefun to find out what you will win. Come join us for this fungame of Bingo!Demo of CanastaMon/Wed, 1/06/20 & 1/08/2012:00-2:30pmFacilitator: Mary Jo ClineCanasta "Plus". We will play fun canasta card games "plus"we may play other interesting card games. It will be at MaryJo’s discretion which games will be played. Come join thefun!Demo Wii BowlingMon & Fri, 1/06/20 & 1/10/2012:00-2:30pmFacilitator: June WhyteWii Bowling is similar to normal bowling. The playerattempts to knock down 10 pins with a ball controlledhand-held remote. Lots of fun without the heavy ball!Demo Mat PilatesMon/Wed, 1/06/20 & 1/08/204:45-5:30pmInstructor: Dani Ausburn, Personal Trainer & MindBody SpecialistDiscover the basics of Pilates and learn the principles, ofthis gentle core stabilizing method of exercise. Mat Pilates uses the core as a foundation for stability and movement. Find out how to engage and incorporate your corefor a better posture, more energy and increased mobility. All fitness levels are welcome! Modifications andenhancements are always offered.Demo-Silver KickboxingMonday, 1/06/205:00-5:45 pmInstructor: Terri CosseyKickboxing is a Tabata-style workout that targets yourarms, legs, and core. Instructor will offer modificationsto make this class enjoyable by all ages and fitness levels.Demo-Mat Pilates - IntermediateMon/Wed, 1/06/20 & 1/08/206:00-6:45pmInstructor: Dani AusburnMat Pilates uses the core as a foundation for stability andmovement. This intermediate class will take participantsto a more advanced level of stabilization and engagement. Foundational mastery is encouraged for this class.AARP Smart Driving CourseTuesday, 1/07/208:00-12:00pmFacilitator: Mike Zelhof, AARP MemberOffered by AARP. Please arrive on day of event by 7:45am to pay instructor.This class will allow students to get a discount on theircar insurance. They must take this class every 3 years.Must pre-register @ Front Desk. Cost on day of event is 15 for AARP members and 20 for non-AARP members.Maumelle Center on the Lake 7
BONUS WEEK-ContinuedDemo-Yoga with Joy 1-Level 1Tue/Thu, 1/07/20 & 1/09/209:00-9:45amInstructor: Joy ReedThis is a hour-long beginning class with standing, seated,and lying down postures. No previous experience withyoga is necessary. The pace is slow, and we focus on gradually increasing strength, balance, and flexibility. Studentsare encouraged to use props, and to modify or omit posesas needed.Estate and Financial Planning for Changing TimesPresented by Regions BankTuesday, 1/07/209:00-10:30amFacilitators: Dan Blair and Peter Zargari of Regions BankSpecial Events to Commemorate Elvis Presley BirthdayWednesday, 1/08/208:00 am - 1:00pmJoin us for special events to commemorate Elvis PresleyBirthday! Begin with a special breakfast menu fit for theKing! The cafe will offer Peanut butter and banana Frenchtoast as the special breakfast for purchase. For lunch thecafe will be serving Memphis-style BBQ and fixins for purchase! Dress up in your favorite Elvis apparel and join us inthe Mason Cafe for Elvis trivia and singing contest! Eventswill occur during serving hours of 8-10 am and then 11 amto 1 pm. Member-only event. Purchase from Cafe not required to attend or participate in events.Bean Bag Baseball vs Morrilton TournamentWednesday, 1/08/2010:00am -12:00pmFacilitators: Jean Dutton and Charles JamesEstate Planning; wills. trusts, power of attorney,healthcare proxy, and living wills as well as long term careand how one can insure against cost. Please register toattend this event as space is limited.Bean Bag Baseball with our friends from Morrilton.Two six-inning games will be played with Red team playingfirst, then Blue team.Bean Bag Baseball Tournament MCOTL vs. WestCentral Sr. CenterTuesday, 1/07/2010:00-12:00pmFacilitators: Jean Dutton and Charles JamesDemo-Chess Fundamentals and StrategyWednesday, 1/08/2010:00-11:00amChess FundamentalsInstructor: Michael BlanchettMaumelle Center on the Lake will host a friendly game ofBBB with our friends from West Central Senior Centerfrom Little Rock. We enjoy having spectators. Come joinin the fun! Red team only will play this time. Please register to participate in this event.All beginners, intermediate and advanced players can learnto develop and improve their skills at chess. Attendees canalso make new friends, and improve analytical skills andchess strategy. Space is limited, please register to attend thisevent.Demo BridgeTues/Fri, 1/07/20 & 1/10/2012:00-2:30pmFacilitator’s Sue Hylton and Anna Mae ClausenDemo-Knitting and Crochet CircleWednesday, 1/08/2010:00-11:30amFacilitator: Nancy DesmaraisAll skill levels are invited. One on one assistance is available.For those who enjoy knitting and/or crocheting, this is anopportunity for you to get together to socialize while working on your own project. All levels welcome and assistanceavailable for beginners.Demo-Evening Line DancingTuesday, 1/07/206:45-7:45pmInstructor: Nancy DwylitisCome try a line dancing class! Learn 20 plus line dancesat an intermediate level. A great way to socialize whilegetting in your exercise.8 The SpotlightDemo- ZentangleWednesday, 1/08/2012:00-1:00pmFacilitator: Ann FiliatreauZentangle is an easy to learn, relaxing and fun way to createbeautiful images by drawing structured patterns. Comelearn the eight basic steps about this fascinating artform. Zentangle kits are available from the instructor at thefirst class for 7 or students may use materials provided.Space will be limited to registered members, please registerat front desk to attend.
BONUS WEEK, January 6th-11Demo-Tai Chi-Qui Gong-Beyond the Basics@Friday, 1/10/209:15-9:45amFacilitator: Sybil Babington LCSWNew participants will experience proper body alignment, abdominal breathing and gentle movements which science hasverified will enhance balance, flexibility, range of motion and wellness. Current class members will demo the basicsand beyond.Demo-Tai Chi-Qi Gong for Beginners (Pre-requisite for Beyond the Basics)Friday, 1/10/2010:45-11:30amFacilitator Sybil Babington, LCSWThis class is great for people with physical challenges of all kinds. Gentle exercises may be done seated or standing toimprove flexibility, range of motion, balance and muscle strength. Focus is on improving body alignment and abdominal breathing to enhance wellness.Chair Volleyball Maumelle vs West CentralFriday, 1/10/2010:00-11:00amFacilitators Jean Dutton and/or Margie LentzFriendly game of Chair Volley Ball. Spectators are welcome.Maumelle Center on the Lake 9Call yourlocallicensedHumanasales agent.Talk with your local licensedHumana Sales agent today.(501) 294-8736 (TTY: 711)Monday – Friday, 8 a.m. – 5 p.m.Stephen Campbellscampbell43@humana.comY0040 GHHHXDFEN18 AcceptedFor ad info. call 1-800-950-9952 www.4lpi.comCity of Maumelle Dept., Maumelle, ARB 4C 01-1495
BONUS WEEK-JANUARY/FEBRUARY 2020Five Wishes Living Will Presented by Pinnacle WealthManagement GroupWednesday, 1/08/2010:30-11:30amFacilitator: Lori Robinson, Associate with PinnacleWealth Management GroupAn instruction class on the "Aging with Dignity's, FiveWishes" Living Will. Participants will receive a complimentary copy of this document. Using this Will, familymembers can provide for the patient's explicit wishes inregard to treatment during serious illness or end of lifesituations, especially for patients unable to communicateor cafe for themselves. Please register to attend this event,as participants will receive complimentary copy of "FiveWishes Living Will".Pitch Card Game TournamentWednesday, 1/08/201:00-4:00pmFacilitator: Larry EggerAccording to Bicycle Cards, Pitch is a game of Englishorigin and dates back to 17th century. It is a popular gamein the United States. There are many versions of Pitch, andwhile the rules have changed greatly over the years, theessential feature has always been the scoring of high, low,jack, and the game. 5.00 payable to Larry, but must register first withMCOTL in order to insure you have a spot in the tournament.Demo Conversational SpanishWednesday, 1/08/206:00-7:45pmFacilitator: Robin JordanConversational Spanish for beginners! We will incorporate basic language pronunciation and useful phrases foreveryday situations and travel. Learning will come fromgroup activities, printed materials and music!Demo Gentle Yoga with JoyThursday, 1/09/2011:00-11:45amInstructor: Joy ReedThis 45 minute yoga class focuses on gentle stretches andrelaxation. A great introduction to yoga for those whohave never tried it as well as students with mobility andback issues. Wear comfortable clothing that allows freemovement. Mats, straps, and pads are provided but feelfree to bring your own mat if you have one, and a blanketor jacket to cover up during relaxation.10 The SpotlightDulcimer ConcertThursday, 1/09/2012:00-1:00pmFacilitators: Don & Diane JohnsonJoin us for a "Dulcimer Jam" group play! We will playold favorites during Bonus Week! We hope to encourage others to join us!Demo ScrabbleThursday, 1/09/201:00-2:30pmFacilitator: Sue PainterThis ïs a word game using tiles with letters to formwords in crossword fashion to score points. A great wayto strengthen your memory and make new friends!Demo-Shang HiThursday, 1/09/201:00-3:00pmShang Hi is Rummy on steroids! Each hand becomesmore challenging than the last. Stretch your brain andyour friend zone!Demo-Total Body Strength Training-EveningThursday, 1/09/205:00-5:45pmInstructor: Dani AusburnTotal Body Strength Training develops muscles to takestrain off joints, increase metabolism, and creates afirmer physique. If you want to move with ease and energy, join this total body toning class! Please check into attend.Demo - Beginning Ballroom/Social DancingThursday, 1/09/206:00-7:00pmFacilitator: Randall HardinAn introduction to social dances such as Swing, Foxtrot,Rumba and Tango. No partner is necessary. It’s a greatform of exercise and a way to make new friends!Demo Yoga StretchThursday, 1/09/206:00-6:50pmYoga StretchInstructor: Dani AusburnThis class combines gentle flow series and deep strengthto increase joint mobility, flexibility, and mind- bodyconnection. Modifications are available.
SPECIAL EVENTSCoffee with our GreetersWednesday, 1/15/20 &Wednesday, 2/05/209:00-10:30amCoffee with our GreetersFacilitator: Kim White and membersJoin us for coffee and conversation. The Center is an amazing place and we would love to have you become a part ofit. If you are unfamiliar with us and how we operate,please join our Docents/Greeters for a coffeeon Wednesday, January 15th and February 5th. Time 9 amin the Grand Hall opposite of the Mason Cafe. We lookforward to seeing many of you there!Witt Stephens Nature CenterFriday, 1/31/209:00-2:00pmCome join us on a fun filled day exploring all that is naturein Arkansas in the warmth of the Witt Stephens NatureCenter. The center highlights the role of the game and fishcommission. The main building includes an exhibit hall,aquariums, gift shop, theater, and special education programs. Fee 4.50 bring money along for lunch and extraitems you may choose to purchase.Valentine’s Day Dance & PartyFriday, 2/14/202:30-4:30pmTicket- 5.00Join us for a fun event this Valentine's Day in the PyeatteRoom as we dance away the afternoon! Light appetizersand beverages will be available as refreshments to participants of this event. Participants will need to purchase aticket to participate in this event.Making Bouquets for Homebound VisitationThursday, 2/20/208:30am -5:00pmFacilitator: Nicole VoglerJoin us & help make bouquets for Homebound Visitation.We will need skilled florists, assistants, and runners to getthe job completed! Please register to assist.Delivering Bouquets for Homebound VisitationFriday, 2/21/208:30am -3:30pmFacilitator: VolunteerHelp with the delivering of bouquets for Homebound Visitation. We will need skilled florists, assistants, and runners to get the job completed! Please register to be part ofthis fun, giving-back event!Bowling and LunchFriday, 2/21/209:00am -1:00pmBeat the winter blues by bowling with your friends.Van will leave at 9:00 am.Special rates to bowl and enjoy a morning of active fun.Rated as per game 2.50 per 10-frame game. Shoe rental 3.50 to pay at Bowling alley Bring for Lunch at USPizza. Van fee is 4.50.Mardi Gras EventsTuesday, 2/25/2010:30am -12:30pmJoin us for a special, member-only event to commemorateMardi Gras! Featuring Zydeco music, and mask making.Learn about the history behind Mardi Gras! The cafe willfeature King Cake and Cajun food for purchase for thisevent. Please register to attend.MEN’S CLUBMen’s Club-Museum of Veterans and Military History,Vilonia, ARSaturday, 1/18/209:30am -3:00pmFacilitator: David HodgesVan leaves the Center at 9:30 am. Admission is free tomuseum, but donations are accepted. Bring money forlunch. Maximum capacity is 18. Van fee is 6Men’s Club-Steak Dinner @Bendameer GrottoSaturday, 2/15/205:15-7:15pmFacilitator: David HodgesVan leaves the Center at 5:15 pm for Bendameer Grotto. The menu includes steak, baked potato, onions, bread,salad, dessert, and drink. Bring 15 for your dinner. Vanfee is 3 and the capacity is 18.Field trips close whenthey reach capacityand/or Friday, oneweek prior to event.Pictured left aremember Christine M.and staff driver Mikeduring a recent fieldtrip.Maumelle Center on the Lake 11
JANUARY/FEBRUARY 2020FITNESSDirty ThirtyAll Weekdays, 1/13/20-2/28/205:15-6:00amExercise with Misti & Nicole 30 days to improve yourhealth and well being! This 45 minute class will meet Monday through Friday featuring floor work, weights, cardio,balance, and stamina. We will measure and weigh eachmember of group periodically throughout the 30 days. Foroptimal success, group will also be given optional food planto follow for this class. Get ready to work hard and feelgreat! This class will have modifications but is designed formoderate to advanced exerciser. Class members are highlyencouraged to be in class Monday through Friday and follow a nutrition plan. Gold members may register at no cost,as space allows. Silver member cost is 50.00 Registrationbegins Thursday, January 2nd. This course level is intermediate/advanced.Morning MoversAll Weekdays, 1/13/20-2/28/208:05-8:55amFacilitator: Nicole VoglerThis class utilizes streamed video workouts that keep youmoving! Come join the fun! Minimum: 5 Maximum:75. Class fee is 5. Registration begins Thursday, January2nd. Course level is intermediate.Tai Chi-Qi Gong, Beyond the BasicsEvery Mon/Wed/Fri, 1/13/20-2/28/209:10-9:55amFacilitator: Patti PowellExercise level is intermediate. Exercises build on the Beginners Basics Course to offer more challenging movements toimprove flexibility, range of motion, balance and core muscle strength. As a prerequisite to this class, participantsmust finish at least one session of Tai Chi-Qi Gong for Beginners before starting Tai Chi-Qi Gong, Beyond the Basics. Registration begins Thursday, January 2nd. Minimum:10 Maximum: 65. Class fee is 5. Course level is intermediate.Wake Up Your JointsEvery Mon/Wed/Fri, 1/13/20-2/28/2010:00-10:30amFacilitator: StaffExercise level is beginner. Arthritis, joint stiffness got youdown? Join us for this class that focuses on stretching yourjoints. Participants will use weights, bands and chairs in thisnew class. Minimum: 5 Maximum: 75. Registration beginsJanuary 2nd. Class fee is 5.Course level is beginner.12 The SpotlightTotal Body Strength Training-EveningEvery Thu, 1/16/20-2/27/205:00-5:45pmInstructor: Dani AusburnTotal Body Strength Training Developing muscles takesstrain off joints, increase metabolism, and creates a firmerPhysique. If you want move with ease and energy, join thistotal body toning class! Please register to attend thiscourse. Class fee is 20. Registration begins January2nd. Course level is beginner to intermediate with modifications.Mat PilatesEvery Mon/Wed, 1/13/20-2/26/204:45-5:30pmInstructor: Dani Ausburn, Personal Trainer & Mind BodySpecialistDiscover the basics of Pilates and learn the principles ofthis gentle core stabilizing method of exercise. Mat Pilatesuses the core as a foundation for stability and movement. Find out how to engage and incorporate your corefor a better posture, more energy and increased mobility. All fitness levels are welcome! Modifications and enhancements are always offered. Minimum 6; Maximum12. Gold members may register for 40. Silver membersmay register for 50. Registration begins Thursday, January 2nd. Course level is beginner with modifications offered.Mat Pilates IntermediateEvery Mon, 1/13/20-2/24/206:00-6:45pmInstructor: Dani Ausburn, Personal Trainer & Mind,Body SpecialistMat Pilates uses the core as a foundation for stability andmovement. This intermediate class will take participants toa more advanced level of stabilization and engagement.Foundational mastery is encouraged for this class. Classfee for gold members is 40. Class fee for silver membersis 50. Please register at front desk.Silver Kickboxing- for Gold MembersEvery Mon, 1/13/20-2/24/205:00-5:45pmInstructor: Terri CosseyKickboxing is a tabata-style workout that targets yourarms, legs and core. This class can be enjoyed by all ages& fitness levels. Class fee 20 for Gold Members and 30for Silver Members. Regis
Canasta "Plus." We will play fun canasta card games "plus" we may play other interesting card games. It will be at Mary Jo's discretion to decide which games are played. Come join the fun! This event is open during holiday week, please check in at front desk to play. Wii Bowling-Holiday Open Event Monday, 12/30/19 12:00-3:30pm Facilitator: June .
