June 2018 FREE What Is Your - Meridithalexander

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TAMPA BAYYour Body Your Mind Your SpiritJune 2018FREEWhat is Your.RELATIONSHIPS HERBAL REMEDIES THE GODDESSTRYING IS GOOD THE BOTANICAL GARDENSCALENDAR MUSIC DIRECTORY WHO ISNEWS HOROSCOPES CROSSWORD

2JUNE 2018Tampa Bay Wellness

AMPCOIL JADE & TOURMALINE BIOMAT IONIC FOOT BATH MIGUN JADE BEDSCIO AURA ANALYSIS EMOTIONAL FREEDOM TECHNIQUE HYPNOTHERAPYINTUITIVE & TAROT READERS ASTROLOGIST CRYSTAL GALLERY STONES & MORETAI CHI YOGA WEEKLY GUIDED MEDITATION CRYSTAL BOWL SOUND HEALING1) AmpCoil combines PEMF Biofeedback Bioresonance to help manage stress& pain, supports nutrition & organ systems, neutralizes microbes, metals andtoxins to promote cleansing. Originally developed for treatment of Lyme disease.Wellness ModalitySpecialsMonth of June:Pick from the following 4 modalities/30 minute items:Jade Tourmaline Mat, AmpCoil,Migun Thermal Bed, Ionic Foot BathSale:Pick 3 for 59Pick 4 for 79Pick 5 for 992) Jade and Tourmaline Bio Mat generates negative ions with warmthto help relieve pain & stiffness, and enhances immunity and detoxes the body ofharmful pathogens.3) Ion Foot Bath which pulls toxins and foreign substances out through thefeet to cleanse and purify the entire body.4) Migun Jade Thermal Physiotherapy Bed a truly unique wellnessexperience providing heated jade rollers and far infrared to provide deep, warm,relaxation of the muscles and blood vessels improving circulation, relaxing tension, relieving pain and stiffness.Buy 10Aura/Chakra Analysis SpecialMovement ClassesAura special on the normally 60 for30 minute Reading will be 45 for themonth of June including Aura andChakra analysis, Aura photo, interpretation and a free tumbled stone to helpimprove Aura and balance Chakras.at 15 each whichincludes any Yoga/TaiChi Classes and get10 FREEBobbi Rise, MS, CCHTPRESENTSSTRESS MANAGEMENTUSING YOUR POWERFUL MIND2:00 to 3:00, Sunday, June 24, 2018Bobbi RiseIt’s time for you to manage the stress in your life that causesyou fatigue, headaches, digestive disorders or other physical sufferings? If so, join Bobbi Rise, Life Coasn and Clinical Hypnotherapist, to learn what you can do to find that peace of mind you craveand deserve. She will share simple shifts of thought and strategiesthat can help you improve the quality of your life. 15 feeThe decision to feel better and be happy is actually yours!Call 727-798-3964 to sign up for this limited space DPRACTITIONERSHARON KISTLEREmotional FreedomTechnique Practitioner,“Tap Your Stress Away”Call to register forclasses or bookyour appointmenton our website3964 Tampa Road, Oldsmar, FL 34677www.tampabaywellness.comJUNE 20183

PATHWAYS TO AWAKENINGCenter for Intuitive & Spiritual StudiesIntuitive DevelopmentEmotional Healing Business ReadingsCareer Guidance Relationship IssuesHealth Issues Past Life RegressionPUBLISHED SINCE 1986PUBLISHERKEM Media Group, LLC5771 Roosevelt Blvd, #300Clearwater, FL llaz.comPUBLISHERJenna omKeith MatterRev. Marcella Zinner. MMA, ChT.Th. MBio: Rev. Marcella Zinner, MMA, Cht., ThM, is a Professional Intuitive Counselor, Past Life RegressionTherapist, Spiritual Educator, Certified Hypnotherapist and Panel Psychic for the Edgar CayceFoundation. Marcella specializes in helping others heal emotional and karmic struggles blocks andfears. Marcella has studied at many national Intuitive Development centers including the famed ArthurFindley College for Psychic and Mediumship research in England. She holds a Masters Degree inTheology and is currently a Doctoral candidate for Transpersonal Psychology and Theology at HolosUniversity in Springfield Missouri. Marcella and her husband Charlie are the founders of Pathwaysto Awakening. Marcella has developed a series of products to uplift your energy and vibration.OPERATIONSEDITORIALDanni MatterKarla M. GutierrezDanni@KEMMediaGroup.comMedium Clairvoyant Reiki MasterTo receive informationabout becoming part of Tampa Bay Wellnessthrough advertising or editorial pleaseDo you want to communicate with a lovedone on the other side?She can help you find the answers you need now.To schedule a reading or energy work call: (813) 340-1874or email: kgutierr@tampabay.rr.comfor more info on Karla please visit www.karla-gutierrez.comLocated in Tampa, FLCALL:813-501-4894OR EMAIL:.Your bridge between the spiritual & physical world.info@TampaBayWellness.comMAILING ADDRESS:1651 Fennsbury CourtWesley Chapel, FL 33544www.TampaBayWellness.com 2018 by Tampa Bay Wellness. All rights reserved. Tampa Bay Wellness is publishedmonthly by KEM Media Group, LLC. It is distributed free throughout Pinellas, Hillsborough and southern Pasco counties to over 600 locations. The information providedherein should not be construed as a health-care diagnosis, treatment regimen or anyother prescribed health-care advice or instruction. The publisher does not advise orrecommend to its readers treatment or action with regard to matters relating to theirhealth other than to suggest that readers consult appropriate health-care professionalsin such matters. The publisher is not responsible for errors or omissions.4JUNE 2018Tampa Bay Wellness

CONTENTSLOCAL/ GLOBAL NEWSSentient Temple Welcomes Dr. Barnes . 7The Bridge Summer Film Series . 8WMNF Events . 8Pasco Herbs and Spice . 9Greenhouse Gas Highest in History . 18LASER PAINFORSPOTLIGHT/FEATUREGene and Lisa Rosa . 6Unlock the Goddess . 13The Sky is the Limit . 16Trying, by Nia Kaye . 25Day Trip, Botanical Gardens. 26THEME - TruthTruth is Universal. 12Truth of Mind/Body Connection . 14Dancing in the Depths of Truth . 20Truth - From Bobbi . 22Higher Truth and Wisdom . 23The Truth & Hypnotherapy . 30& INFLAMMATION Fast Acting Painless Therapy FDA Approved Non-InvasiveCOLUMNSThe Herbalist - Destini . 10Mind/Relationships - CL Osborn. 11OFTEN FOUND HERE!Gardening . 18Local Music. 21Astrology/Horoscopes . 24Calendar of Events . 28Directory of Practitioners . 29Healthy Crossword . 31Get both Acupuncture & Laser for 65(Value 130) Neck, Back, Knees, Feet Pain Arthritis, Bursitis, TMJ, Sinusitis Plantar Fascitis, Sport Injuries Migraine, Neuropathy, Sciatica Carpal Tunnel, ShinglesLumina Healing Center 2903 Dr. MLK St. N. St. Pete.Oscar Hernandez, AP727-898-5900 GoLumina.comwww.tampabaywellness.comJUNE 20185

WHO ARE?Gene and Lisa RosaThe owners of the ZEN ZONE EXPERIENCE, a new MetaphysicalCenter located at 3964 Tampa Road,Oldsmar Florida, Gene and LisaRosa, have brought their vision to life andwant to share it with you. It is totally uniquein that it combines a beautiful yoga studiowith healing modalities, intuitive readers,holistic practitioners, and retail space allunder one roof! As their Mission Statementdeclares: the center is here to “assistin the Universal shift that is happeningand to provide a safe place for people toheal, learn and share with others of likemind.” The new ZEN ZONE EXPERIENCE offers: Yoga, Tai Chi, GuidedMeditation, Aura Analysis & Photos,Singing Bowls, Bio-feedback Scio, Intuitive (Psychic) Readings, Angel Readings, Tarot Card Readings, AmpCoil,Jade & Tourmaline heated Biomats,Migun Jade heated roller Physiotherapybed, Ionic Foot Detoxification Bath.6A variety of classes are offered monthlyfrom basic Intuitive Development, GuidedMeditation, A Course in Miracles, Reiki I&II,Prosperity, Manifestation, Sound Healingwith Singing Bowls and Stress Managementjust to name a few. The owners have beenbusy traveling extensively to purchase a widevariety of the most unique and exquisitecrystals, stones and jewelry available fortheir retail area. The ZEN ZONEEXPERIENCE is more than just anew metaphysicalshop, it’s place tomeet and make acloser connectionwith self, others,and a greater powerand presence thatfills our everysense with peace,comfort, and joy!Yes, it’s time forjoy to enter in ourlives and, finally,there is a place forall of us to meet andmake a connectionlike never before. A place we cancome into, try out new modalities,get an intuitive reading, take a class,purchase fabulous crystals andcome to experience the unexpectedor miraculous aspects of our being. A placewhere friend-ships form, bodies heal, spiritssoar, and minds explore more of our worldand us. A place for all the senses to delight indiscovering we are more than flesh and bonealone. The ZEN ZONE EXPERIENCE offersa place for the mind, body, heart, and soul.Offering unique items and services that comfort, uplift, inspire, and heal the whole of us.Meet and make a connection with theowners Gene & Lisa Rosa, Gene has been acollector of stones and part of the metaphys-ical community since the mid 70’s. He is aReiki Master. Gene’s professional backgroundis in sales and marketing and is co-owner of aDrug and Alcohol Rehab Center in New Mexico. Lisa’s background is informatics nursingand she retired last fall from Tampa GeneralHospital as a Director in InformationTechnology. Gene and Lisa decided tobring a unique and amazing all encompassing metaphysical center to the Tampa Bay area to help people with holisticofferings for the mind, body and spirit.Check out the ZenZoneExperience.comwebsite for more information on classes,specials, events, and schedules and tobook your appointment. The Zen ZoneExperience phone is 727-798-3964.OOOJUNE 2018Tampa Bay Wellness

LEADING-EDGE WELLNESSNEWSThe Sentient Temple is pleased toannounce the addition ofDr Jessica BarnesInjecting nutrients directly into the blood stream may be the bestoption to ensure that your body is getting what it needs. This is thegoal of IV nutritional therapy.Jessica Barnes, Doctor of Medical Qigong, is joining thestaff of the Sentient Temple Healing Center. Dr Barnes received her Doctorate from the National College of MedicalQigong. She is also a Reiki Master and a Shaman at largeof the Sentient Temple. She has been practicing in Orlandospecializing in the treatment of Autism, ADHD, LearningDisabilities and other related disorders with adults andchildren. She brings her unique talents to the SentientTemple as she joins Dr Dennis Alexander and Dr TerriDluhy. Please call the Sentient Temple at 727-323-2793, ifyou have any questions for Dr Jessica.From hair regrowth to face lifts to improvements in sexual satisfaction Regenerative Medicine & Platelet Rich Plasma Therapy offeryou the natural solutions you’ve been looking for.TRANSFORM YOUR BODY, MIND AND LIFE!Using Dr. Grossgold’s blueprint, you harness your simple, self-care practices and change habits. These practices cover the five essential pillars to resolving the underlying cause of your health problems – including yournervous system, your endocrine system, detoxification,nutrition and fitness.YOUR BLUEPRINT FOR SUCCESS!Discover the road map to recovering for the effects ofbad information, poor choices, and bad habits that havebeen speeding up your aging process and are holdingyou back from a more fulfilled lifestyle.Invitation to free seminars: The Truth about Thyroid DiseaseHow to treat it Naturally - RSVP: 727-330-3844OUR INTEGRATIVE MEDICINEOur approach combines conventional and complementary treatmentoptions to achieve optimal health for the patient, and it is based on theresearch which demonstrates that the human body has an innate healingmechanism. Illness occurs when the regenerative processes in the body aredisturbed and the body can no longer keep itself healthy.Dr. Andreas Grossgold, MDA well renowned international speaker and a leadingwellness expert on the following subjects:Anti-agingHormone Replacement TherapyStress, Hormones, Belly FatReversing DiabetesThyroid issuesLow T, P-ShotsSTART YOURCAREER AS APERSONALTRAINERTODAY!Chelation TherapyHolistic & Natural MedicineEpigeneticsPRP O-shotBreast LiftFacial Rejuvenation727-330-3844www.TheGClinic.orgCALL: 844-NPTIFIT - WWW.NPTIFLORIDA.EDUFinancial aid to those who qualify Accrediting Commission of Career Schools and CollegesLicensed by the florida Commission for Independent Education #2442/#3997www.tampabaywellness.comU.S. Department of EducationFederal Student AidJUNE 20187

NewsWMNF EventsThe BridgeA View from the Bridge7th ANNUALSUMMER FILM SERIESJune 1, 2018 June 17, 20188:00 pm - 10:00 pmArthur Miller’s classic drama, AView from the Bridge, presentedby the Tampa Repertory Theatre.Miller’s powerful and passionateplay is as relevant and as movingas ever. You can find more information at TampaRep.org/Bridge.Event Location: Studio 120 — Theatre Center (TAR) 3837 USF HollyDr. TAMPA, FL 33604to inform, inspire, empower and transformHow do we empower nonviolent direct action for justice? What canwe do to adapt to “weather gone wild”?What role does nature play in our healthy development? How are weengaged in the local good food movement?June 22nd Weather Gone WildPortrayed in this film are the ways in which communities allaround the world (including Florida) are changingin order to survive a world of superstorms. It exploresrecent extreme weather events and the scientific projections of what we can expect over the next few decades.July 20th Mother Nature’s ChildThis film explores nature’s powerful role in children’s healthand development. It asks compelling questions about whatit means to educate the ‘whole’ child and depicts the latestbreakthroughs related to our relation- ships within thenatural world (also relevant to adults).General League of WomenVoters SPA MembershipMeetingJune 12, 20186:15 pm - 8:15 pmGet Plugged Into the League’sWork! As one of the most activeadvocacy and policy educationgroups in Pinellas County, theLeague’s current issues includevoter engagement, environmentalsustainability, gun safety, campaign finance reform, immigration,education, healthcare access, international relations, and reproductive rights.Community ExpoJune 23, 20182:00 pm - 4:00 pmFREE COMMUNITY EVENT! Meetrepresentatives from local organizations to learn about their programs, services, and communityresources. A Big Red Bus fromOneBlood will be available foron-site blood donations. Bringthe whole family and learn whatthe Carrollwood area has to offer!Event Location: 2902 W. BearssAvenue Tampa, Florida 33618Top 7 Legal Issues forStart UpsJune 25, 20185:30 pm - 7:00 pmThis FREE workshop will be presented by Brent C.J. Britton, Managing Partner (Tampa), de la Pena& Holiday LLP, a technology lawyerand entrepreneur. Brent will discuss seven major legal issues thatcan affect your startup company,and share some tips for navigatingthem smoothly. Event Location:2902 W. Bearss Avenue Tampa,Florida 33618Tampa's PremierMetaphysicalCenterAugust 24th Edible CityA fast-paced journey through the local Good Food Movement this film introduces us to extraordinary people whoare challenging the paradigm of our broken food systemwith innovative approaches like edible education andgrassroots activism building the local economies.For more Natural Stone Jewelry Candles by Coventry CreationsPsychic Readings Tarot Readings Mediums Metaphysical ClassesMeditation Classes Special Events Psychic Fairs AstrologyPsychic Referrals Psychic Classes Books on AngelsNew Location Coming Soon813-932-6452We hope to create inspirational gifts ideas to help inspire and elevate the spiritat times of struggle or need. And for those moments when life is good we helpyou celebrate with gifts that inspire. With angels guiding us we give ourcreativity and personal touch to each occasion.EarthAngel Gifts@Yahoo.comBenjamin Daniel HallEarthAngelGifts.comOwner / Teacher / Tarot Medium8JUNE 2018Tampa Bay Wellness

BE THE CHANGE!NewsCHANNELED ACCELERATED REGRESSION HEALINGPasco Extension Offers ‘Herbsand Spices’ PresentationAlchemist Healing - Eliminate traumasand un-desired presences from many lifetimes which still influence our present andfuture. Teletransportaion healing is a formof regression therapy, which does not usehyponosis, in which the healer moves fromone dimension to the other. It can also beapplied to homes and land. Free class will be held June 7, 2018 Release Blocked Energy - from the physical, emotional and mental “bodies” whichhelps “forgivings and makes “light”.Receive Cosmic Energy - as much asyour heart desires. Cosmic Energy cleans,changes, heals and empowers.Receive Channeled Guidance and Information on health and spiritual wealth.Personal guides and teacher guides answerquestions.Spice up your culinary skills! The UF/IFAS Pasco County Cooperative Extension Service will offer a free Herbs and Spices Presentation Thursday, June 7, 2018.Anyone interested in learning about the health benefits ofherbs and spices, as well as ways to flavor common food itemsand dishes, is welcome to attend.LIFE FORCE ACADEMYCall Revs. Jacques and Monika Thomet(941) 741-8736WHAT: Herbs and Spices PresentationWHERE: Centennial Park Branch Library 5740 Moog RoadHoliday, FLWHEN: Thursday, June 7, 2018 2:00 p.m. – 3:00 p.m.To reserve your spot in this free class, please registerhere: http://bit.ly/extensioncookingThe Pasco County Cooperative Extension Service assists Pasco County residents by developing and delivering practical, educational programs in environmental horticulture; sustainable agriculture; 4-H and youth development; and family and consumersciences. For more information, including volunteer opportunities,visit the website: http://bit.ly/2iB6040 or call 352.518.0156.Spiritual Guidance & Learning11580 Oakhurst Rd #1Largo, FL 33774FOR INQUIRIES - 727-460-7656 / carla.beetar@gmail.comSpiritual Counseling Tarot Card Readings Meditation CirclesReiki Healings Theta Healings Tarot Classes Psychic FairsPendulum Psychometry Past Life RegressionLed by Tina TricocheJune 10 – Manifestation Workshop1PM – 4PM 35ENERGY ESSENTIALS WORKSHOPLed by Lynnette MillusJune 13 – Earth Bound Rescue Circle7PM – 8PM 11An Energy Essentials Workshop that assists individuals toFORGIVE from their heart, not just their head.June 24 – Tea Leaf ReadingsLed by Marilyn Mackey2PM – 4PM 25Freeing humankindto be excellentTAROT CLASS6 Week Class the Knowledge of the Major ArcanaHEARTFORGIVENESS June 5 thru July 17Learn about the 22 Major Arcana with the Rider-Waite DeckSign up for 1PM-3PM or 6PM-8PM- Dr. Mary L. Murray -Please call: (727) 319-3020marymurray@marymurraypsychologist.com(4) 2-hour Sessionswww.tampabaywellness.comTAROT CARD READINGS AVAILABLE DAILYCall Carla Beetar @ 727-460-7656 to set appointmentFor updates on events find us @ meetup.com/Spiritual-Guidance-Learning-LLCPlease RSVP via phone or email for seating: 727-460-7656 / carla.beetar@gmail.comJUNE 20189

The HerbalistThe Magic of HerbsBy Destini CrosbyDestini CrosbyHerbs have been used for thousandsof years to comfort and regeneratehumans and animals. We are sofortunate to have this knowledge passed downfrom our Elders and Ancestors. Just ask yourgrandmother about “remedies” and she willprobably respond with ‘oh honey that’s justthe way we did things in my day.’ Today weare finding amazing resurgence of the grassroots movement, bringing us back to the Earthand all she has to offer. At Roots of the Sunwe believe herbs from our Mother Earth trulysupport the Body, Mind, and Spirit.The body vessel is so important, as itprovides us with everything the soul, intellectual mind, and spirit need to exist on thisplanet. There are many ways to support ourbodies with herbs, by ingesting teas, infusions,decoctions, and tinctures; as well as an arrayof topical uses such as poultices, salves, oils,and liniments. Herbs can offer enormouscomfort by supporting the body during timesof dis-ease, by providing many beneficial constituents such as minerals, vitamins, antioxidants, and nutrients. Our Earth Mother is sointelligent and knows exactly how to care forus through the use of plants. According to theWorld Health Organization, an estimated 80%of developing countries continue to depend onmedicinal plants as their primary care. For allof human history, ancient peoples the worldover have depended on plant medicine forbody care. It is through this historic relationship with plants, that our bodies have developed the ability to respond to and use herbs so10quickly and efficiently. We invite you to tuneinto your body and consider what kind of careand attention your vessel may need .becausethere is a plant waiting to comfort you!Living in this fast-paced modern age, it ismore important than ever to support and carefor the mind as well as the body. Our plantallies may help us in this venture by stimulating cognitive abilities, enhancing memory, and may even help us calm down thosenoisy thoughts. The use of herbs may help usfind some emotional balance and assist withJUNE 2018meditation. Certain botanicals have even beenfound to help stimulate neurotransmitters. Sonot only do herbs keep the body healthy theycan help keep the mind happy too!In addition to all of the amazing mindbody benefits, there are incredible ways tosupport and nurture our Divine spirit withplants. Using herbs can first and foremostallow our spirit a deeper connection with ourEarth Mother. Incorporating herbs into regularrituals and ceremonies helps one remain intentional and flowing with the cycles of nature.Some ways to incorporate herbs into ourspiritual life include burning for meditation,infusing into a bath, creating a sacred space,and balancing the chakras (energy centers).By using herbs as a sacrament in spiritual ceremony, we are able to slip into the in-betweenplace where our spirit thrives and awaits ourlove and attention.When we begin to infuse our life byfollowing the seasons, planting our herbs andusing them as our allies, we feel the spiritualconnection that we all have to All of Life.If you are reading this article, you probablyalready feel it this invitation from Nature toexplore, experience, and receive the love andcomfort that Mother Earth has for you body,mind, and spirit.In Gratitude, Destini Crosby.Destini will be opening a Tea & Herb shop inSt. Petersburg soon.destini.crosby@gmail.comTampa Bay Wellness

relationshipsInfidelity:By C.L. �Helpingfrequency”Helping to torairaisese thethefrequencyfor the healing of humanity”To Tell or Not To TellI“Out beyond ideas of wrongdoing and right-doingthere is a field - I’ll meet you there.” – Ruminfidelity, contrary to what most people assume, is neither rare norexclusively male behavior nor is it certain to end the marriage. Infact, almost a third of all marriages may need to confront and dealwith the aftermath of extramarital affairs and women’s infidelitystatistics are swiftly catching up to those of men. The good news isthat extramarital affairs are survivable and marriages can even growstronger when members of the couple deal constructively with theaffair by facing it.Infidelity is still the number one cause of divorce. And the divorcerate among those who marry their lovers is 75%. Learn how to get theresult you want.The marital infidelities of many famous people have been dealtwith publicly. These include presidents, such as Franklin D. Roosevelt,John F. Kennedy, Bill Clinton, Thomas Jefferson and French PresidentFrancois Mitterrand (whose mistress stood beside his wife at his funeral) and other public figures, such as Prince Charles, Marion Barry,Gary Hart, Frank Gifford, Martin Luther King, television evangelistJim Bakker.Anthropologist Margaret Mead once suggested that monogamy isthe most difficult of all human marital arrangements. Clinton’s assertion that he did not have sex with Monica raised the question of notonly what sex is but also how marital affairs are defined and whethersex or intercourse are the defining factors in infidelity.for the healing of humanity”Intuitive Guidance and Theta Wellness---Intuitive Guidance and Theta Wellness-Rev. Janet M. ReynoldsIntuitive CounselorCertified Spirit 814-1601To tell or not totell the truth?The truth is there is not one right answer to the question? Thereare many answers, Love is messy; infidelity more so. But it is also awindow, like none other, into the many crevices of the human heart. Ifyou are or think you may be on one side or the other of marital infidelity you do not have to deal with it alone. You need to know the facts,myths and what really works in order to make the decisions you needto get the love you want.Each relationship is it’s own story, each one has it’s own answer.You can create the outcome you want rather than be face-to-facewith the volatile and opposing forces of passion: the lure, the lust, theurgency, the love and its impossibility, the relief, the entrapment, theguilt, the heartbreak, the surveillance, the madness of suspicion, themurderous urge to get even.I believe we need to have a new conversation about affairs in orderto transform our relationships. Wouldn’t it be better to give attention tothe real cause of the marital problems rather than to the symptoms?You do not have to do it alone. I have a step by step program thatcan clear the smoke, myth and misery. In addition to the initial 20things to do and 20 things not to do followed by the support and strategy to rebuild trust and love.FREE Special INVITATION FROM C.L. OSBORN!infidelity & affairs: facts, myths and what worksSaturday, June 30th, 10AM 12:PM. for anyone seeking to STOP DIVORCE, STOP SEPARATION OR STOP AN AFAIR, even if you spouse is not ready yet. Space is limited.You can create the life you want. Call 727 900 3357 to reserve your spot and getlocation information. Let’s get together so you can get the love you want.Visit us & get more free info at www.CLOsborn.comJUNE 2018www.tampabaywellness.com(863) 286.1400 10 OFFFresh Organic ProduceGrass Fed Meat Raw Dairy& Natural GroceriesDelivered to your Door!11

themeDid you know that truth is Universal?By Rasheedah SharifRegardless of where you are, what yousay, or what you do, the fact remainsthat within each per-son, truth lives.We have all heard the expressions, “youcan’t hide from the truth”, “the truth will setyou free”, “tell the whole truth and nothingbut the truth”, and we’ve all heard our parentssay “don’t lie to me, tell me the truth.” Thoseexpressions were created to help us live alife based on keeping our spirits free fromunhealthy thoughts and words. Truth is in therealm of what has happened, not what youwant to happen.An amazing healingtakes place when truthis self-revealed.The entire body relaxes, the mind is freefrom carrying the clutter of one lie afteranother and the spirit starts to heal. When anuntruth is released from the spirit, the negative energy that was once there is replacedwith self-love. You recognize the fact that oneuntruth could have contributed to the causeof a long-term headache, unexplained acne,over-eating or the lack of motivation. Thisdoes not immediately come to the surface, butwith self-reflection, the pieces begin to cometogether.Let us compare living a life based ontruth, with living a healthy life of clean eatingand exercise. The aspect of healthy and physical living is visible to the eye. The body looksand feels good and the refrigerator is filledwith fruits, vegetables and other wholesomefoods.12An untruth however, isnot at all visible.I refer to this as, “the silent spiritualkiller.” Silent, because no one sees it. It isinternalized and then falsely communicated as truth. The individual who lives withconstantly sharing these untruths, eventuallycreates an unhealthy spirit within themselvesand within others.Learning to live your life based on truthshould become a habit. Just as we eliminatetoxic foods from our diet and engage inhealthy physical activity, we should make theconscious effort to live our life based on truth.One method to help guide us inachieving this is through meditation.Not just one day of meditation, but every dayuntil it eventually becomes a way of life.When your mind starts to focus onuntruths, it is good practice to stop yourselfin that moment, close your eyes and simplybreathe. Become consciously aware of thebreath flowing slowly in and out of your body.Create a unique image, visualize an affirmation based on truth. Imagine the truth by visualizing an image or words or a combinationof both. Often, people will state an untruthbased on fear. Once you are able to dissolvethat fear and replace it with what actually is,your spirit will be free of the burden of carrying that rehearsed lie.Create a phrase, sentence or word thatwill aid in keeping other distracting thoughtsaway.The phrase can be as simple as, “Iam living my life based on truth”, or “I amJUNE 2018thankful for my truthfulness.” A little softmusic and breathing in the scent of naturalessential oils will also help.Develop the habit!An important question to ask: Is everyone’s truth the same?Individually, everyone holds their ownpersonal truth. That personal truth is basedon the life journey of each and every person.When all of our truths are put together, ourcollective tru

Center for Intuitive & Spiritual Studies Intuitive Development Bio: Rev. Marcella Zinner, MMA, Cht., ThM, is a Professional Intuitive Counselor, Past Life Regression Therapist, Spiritual Educator, CertiÞed Hypnotherapist and Panel Psychic for the Edgar Cayce Foundation.