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WINTER BREAKCAMPUS REC CENTERWINTER BREAKDecember 15 - January 19Mon-Fri: 6:30am-9pmSat & Sun: 10am-4pmCHRISTMASNEW YEAR’SDecember 24 - December 26December 31- January 1Mon & Tue, 12/24-25: ClosedWed, 12/26: 6:30am-9pmMon 12/31: 6:30am - 6pmTue, 1/1: ClosedRIVERVIEW FITNESS CENTERWINTER BREAKCAMPUS RECREATIONWINTER NEWSLETTERCampus Recreation’s quarterly publication designed forthe students, faculty, staff, and alumni of UMass Lowell.This issue includes information in the following areas:December 22 - January 19ClosedCRC ADDRESSCampus Recreation Center322 Aiken StreetLowell, MA 01854978-934-5080FOR MORE INFOUML.EDU/CRCHOURS Fitness and Wellness Programs Outdoor and Bicycle Programs Learn To Programs Intramural and Club Sports Facility Hours CRC Renovation Updates

FINALS WEEK GROUP FITNESS SCHEDULEATRIUM REDESIGNDECEMBER 17 - 20Campus rec centerYOGA9 - 9:50amw/ KimStudio 2IGNITE H.I.I.T.12 - 12:45pmw/ PoreahStudio 2IGNITE STRENGTH6 - 6:50pmw/ JulianneStudio 2tueKICKBOX12 - 12:45pmw/ ShannonStudio 2YOGA4 - 4:50pm w/ DianaRiver Hawk VillageConference RoomwedthuYOGAIGNITE STRENGTH12 - 12:45pmw/ KimStudio 2YOGA6:30 - 7:25pmw/ KimStudio 112 - 12:45pmw/ DianaStudio 2ZUMBA5:30 - 6:25pmw/ DianaStudio 1BARRE5:30 - 6:20pmw/ DianaStudio 1YOGA6:30 - 7:25pmw/ KimStudio 1WINTER BREAK GROUP FITNESS SCHEDULEJANUARY 7 - 18CRCMonSPIN STRENGTH12 –YOGA12:45pmw/Catherine5:00– 5:55pmStudio2w/MarthaRm. 158SPIN5:30 - 6:20pmw/ CatherineStudio 2TueYOGAWedThuFRIIGNITE H.I.I.T.IGNITE STRENGTH12 – 12:45pmw/ DianaStudio 212 – 12:45pmw/ PoreahStudio 2YOGAIGNITE STRENGTH5:30 - 6:30pmw/ KimStudio 15:30 - 6:20pmw/ PoreahStudio 212 - 12:45pmw/ PoreahStudio 2LOCKER ROOM FLOOR REPLACEMENTBoth CRC locker rooms including showers and saunas will be closed December 20 - 28to replace the flooring. Patrons should plan accordingly on these dates. Our patronswill have access to a shower inside the men’s and women’s restrooms on the 1st floorof U-Crossing (220 Pawtucket St). Visit: uml.edu/ucrossing for open hours.Patrons will still be able to change inside the first or second floor restrooms in the CRC. We apologize forany inconvenience while we continue to make facility improvements.HALLWAY LOCKERSYou may have already noticed, but we have added additional locker storage in ourhallways outside of the basketball and racquetball courts. No personal locks needed,simply follow directions to use the mechanical lock on each locker!FMI on Campus RecreationVisit: uml.edu/campusrecPeter Murray@uml.edu 978.934.2327REC CENTER RENOVATION UPDATESFITNESS & WELLNESSMONOur Atrium renovation is well underway and is anticipated to finish by mid-January.We are relocating our welcome desk closer to our main entrance with optical-styleturnstiles, new flooring throughout the Atrium, and additional fitness space in thefront of the facility. Follow our updates on twitter @umlcampusrec.

CPR CLASSESWOMEN CRUSH WEIGHTSWe offer American Red Cross CPR classes for the Lay Responder each semester.This 5-week program is designed to help women gain confidence and knowledgewith resistance-based training. Program includes a 5-week weight lifting programthat can be completed with our personal trainers or your own time.We will provide demonstration videos and nutritional advice.BALLROOM DANCE LESSONSDates: Wed., 5:30-6:30pm, Feb. 6 - Mar. 6 @ CRC & RFC (check website)Registration Fees: 20/student, 40/faculty, staff, or CRC memberOur Ballroom Dance Club teaches beginner ballroom dance lessons each semesterinside the Campus Recreation Center. Lessons run for 8 weeks each session.YOGA RETREATDates: Thursdays, Feb. 7 - Apr. 4, 7:30-8:30pm in CRC Studio 1, no class on Mar. 14.Registration Fees: 25/student, 40/faculty or staff, 55/community memberADULT SWIM LESSONS - SPRING SESSIONWe offer swim lessons for children and adults. Classes held at Costello Pool (NorthCampus) on Saturday mornings for 8 weeks each session. Spots still open forparent/child infant and toddler classes! Check website for times of each level.Dates: Jan. 26 - Mar. 23 (no class Feb. 9). Check website for current dates.Registration Fees: 120 per registration. General registration opens Dec. 10.Join us for a day of healthy movement and relaxation. Plan to move, breathe,journal, meditate, stretch and relax. This is the perfect day to help kick off the springsemester. Retreat will include: Mindful grounding meditations, journaling, powerflow yoga class with assists, mindful eating techniques, restorative yoga class withoils and assists, and gratitude and kindness meditation.Date: Sat, Feb. 2,10am-2pm @ CRC Studio 1Registration Fees: 10/student, 20/faculty, staff, or CRC MemberSTART STRONGThis 5-week program is designed to help you start your year off feeling strong! Youwill learn proper weightlifting technique, how to create a fitness program, and givennutrition and mental health strategies to help reduce stress. Our fitness staff willprovide workouts & weekly challenges. Any participant that finishes the program &attends all the sessions will receive custom UML Campus Recreation fitness apparel!Dates: Tues, 5:30-6:30pm, Feb. 5 - Mar. 5 @ CRCRegistration Fees: 30/student, 50/faculty, staff, or CRC memberREGISTRATION INFORegister @www.uml.edu/learnto or register in person at the CRC.FMI on Learn To Programs:Visit: uml.edu/learntoJustin Lawler@uml.edu 978.934.2332FMI on Fitness ProgramsVisit: uml.edu/fitnessDiana Dellogono@uml.edu 978.934.6475FITNESS & WELLNESSLEARN TO PROGRAMSDates: Saturday, Mar. 2 or Apr. 6, 10am - 2pm @ CRCRegistration Fees: 85/person (includes CPR/AED & First Aid).

SPRING 2019 TRIP CALENDARLOCATIONPRICE(STUDENT / GUEST)Belknap Winter Hiking SkillsFeb. 9Alton, NH 15 / 30Ice ClimbingFeb. 10North Conway, NH 65 / 125Indoor Rock ClimbingFeb. 12Stoneham, MA 10 / 20Mt. Monadnock Winter Hiking SkillsFeb. 23Jaffrey, NH 15 / 30Cross Country SkiingFeb. 24Windblown, NH 40 / 85Women’s Indoor Rock ClimbingFeb. 26Stoneham, MA 10 / 20Cross Country SkiingMar. 23Jackson, NH 40 / 85Women’s Day HikeMar. 24Princeton, MA 15 / 30Indoor Rock ClimbingMar. 26Stoneham, MA 10 / 20Mt. Moosilauke Winter HikeMar. 30Lincoln, NH 15 / 30Bike RideApr. 6Lowell, MA 10 or Free w/own bikeOutdoor Rock ClimbingApr. 13Gloucester, MA 15 / 45Whitewater RaftingApr. 14Lowell, MA 65 / 89Apr. 14-15Boston, MA 15 or 5 w/own bikeMt. Adams Day HikeApr. 20Gorham, NH 15 / 30Women’s Sunset PaddleApr. 26Lowell, MA 10 / 25SkydivingApr. 27Orange, MA 195 / 245SurfingApr. 28Naragansett, RI 30 / 50OUTDOOR ADVENTUREMarathon Midnight Bike RideClub Golf landed a spot to compete inthe National Tournament in MyrtleBeach. They placed 10th out of 14 teamswith a 3rd place finisher. Club GolfPresident Dawson Prophett says “weadded some new faces and look forwardto competing toward the NationalTournament in the spring.”FEATURED TRIPS AND PROGRAMSTRIPDATESLOCATIONPRICE(STUDENT / GUEST)Wilderness First ResponderJan 12 - 19CRC, Lowell, MA 500 / 550Spring BreakGrand Canyon BackpackingMar. 8-17Grand Canyon, AZ/ UT 750 / No GuestsFMI on Outdoor AdventureVisit: uml.edu/oapOutdoor Adventure@uml.edu 978.934.6797Cross Country/Track and Field Club continuesto grow with many new faces. This XC season,the team competed in 3 meets, one of whichwas a travel meet to NIRCA Regionals in NewYork. The team kicked off their indoor seasoncompeting at the UMass Boston Indoor Open.They are very eager to see the improvementsthat will be made in the spring.FMI on Club Sports:Visit: uml.edu/clubsportsJoseph Pitti@uml.edu 978.934.2308FOLLOW US!@UMLCLUBSPORTSCLUB SPORTSDATE(S)TRIPCricket clinched the American CollegeCricket Northeast Championship title thisfall. Congratulations to the team andplayer Venkat Reddy who was named thebest bowler of the Northeast!

FALL 2018 HIGHLIGHTSOUTDOOR CENTER BIKE SHOPWe will be closed December 24 - January 1. Winter Break hours will be Mon-Fri:1-7pm and Sat: 12-6pm. To view spring hours, visit: uml.edu/bike.SPRING 2018 BICYCLE PROGRAMSField Hockey made program history this semester. Going 6-2, they qualified for FallNational Championships in Virginia Beach. Although they lost in the quarterfinals,forward Natalie Anastasio and midfield captain Taylor Polomarkeno were namedleague all-stars. The team is very excited to push their potential for the spring!PROGRAMBike Basics WorkshopsDATE(S)TIME(S)LOCATIONPRICEMar. 27, Apr. 236-8pmCRCFREEApr. 25-7pmCRCFREELearn to Ride a BikeUSED BIKE DRIVERowing has grown to 70 athletes! In addition to racing well at the Head of theCharles and hosting their annual Halloween Regatta, they took home 7 medals at theTextile River Regatta: silver medals in the Men’s/ Women’sVarsity 8 , Men’s/Women’sVarsity 4 , Men’s Novice 4 and bronze medals in the Men’s /Women’s Novice 8 .They hosted their 2nd Annual Boys & Girl Club Rowathon, rowing over 2.5 millionmeters in 12 hours, raising over 2,500 for the Boys & Girls Club and the rowing teamto offset their spring training costs.Donate your old or unused adult bicycle to be refurbished and provided to a studentin need at the cost of repairs. Drop off your bike at our Bike Shop during open hoursDecember 1 through February 28. We can even pick up your bike if you live within 30minutes of Lowell, just call us at 978-934-6797!FREE WHEELERS BIKE SHAREFree daily bicycle rentals for students, faculty, and staff and you only need to registeronce! Checkout a Free Wheeler, helmet, and lock for the day from any of our sixcheckout stations across campus. Semester rental option is 50, March 1 - May 3.AVAILABILITYOpen untilDec. 21, 2018, orweather permittingMen’s Rugby started out their season strong with wins against Roger Williams and St.Michael’s. The team made it to the Rugby Northeast Championship and fought ahard battle, but unfortunately fell to Norwich University, 19-13. Captain Craig Crossleyracked up the most tries for the team with 7. Vice President Zack Ferreira lead theteam with 24 conversions and 78 total points. Although the men did not concludethis 15s season the way they envisioned, they are very excited for the 7s in the spring.WEEKDAY HOURSWEEKEND HOURS*Libraries 8am - 7pm (Fri. close @ 5pm)*U-Crossing: 8am-6:30pm* Bike Shop: 1-7pm (Fri. 12-7pm)* Libraries: Closed weekends* U-Crossing: Sat: 9am-6:30pm / Sun: ClosedCRC & RIVERVIEW FC6:30AM - 7PM*CRC & RIVERVIEW FC10AM - 4PM*FREEWHEELER APP@UML.EDU/GETAFREEWHEELERFMI on Bicycle ProgramsVisit: uml.edu/bikeFreewheelers@uml.edu 978.934.6797BICYCLE PROGRAMSCLUB SPORTSOur programs are a great opportunity to learn new skills, meet new people, andsupport the campus cycling community. Open to all levels! Register @uml.edu/bike.