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April 2022What’s Inside pageCenter Notes2The Growing Popularity of Pickleball3Senior Golf League 202247 Superfoods for Your Teeth5Activities & Fitness Schedules6-7Fold-out Calendar8-9Birthdays10Easter Traditions Around the World11Health & Wellness Activities12Trips, Trips, and More Trips13News and Notes14Office Corner15Sudoku Answers16Every effort is made to provide accurate andcomplete information. We can’t guarantee thatthere won’t be any errors and disclaim liability forthe contents in this newsletter.April HoursMonday - Thursday8:00am - 4:00pmFriday 9am - NoonSee the Calendar insert in the middle of thenewsletter for specific activity dates and times.Thank You to Our Supporters!
Calling All QuiltersSCAI’S MISSION"To enrich the lives of adults 50 through wellness opportunities,social interaction, recreationalactivities & community involvement".The Monday Quilting Class has restarted and will now meet twice amonth on the first and third Monday.April Classes will be on the 4th and18th.NEWSLETTER SUBSCRIPTIONSIf you would like to subscribe to the monthly newsletter, or renew your present subscription, please senda 12 check payable to S.C.A.I and mail to:2378 W. Washington Street, Suite AWest Bend, WI 53095Center Participant, Linda Benson willbe facilitating the classes and she hasmany great ideas.Future topics will include how to dofree motion quilting, how to make anovernight bag, tote bag or casseroletote.TRANSPORTATIONIf you, or someone you know, would like to cometo the Center but transportation is a challenge(no car, no friend to ride with)please contact Paula at 262 335 4498 orwbseniorcenterphader@gmail.comAll are welcome!Have you always wanted to learnhow to play Sheepshead?Our sincerest sympathies are extended toMichelle Urbancyzk on the loss of herbrother; Mary DeSmidt on the loss of herfather; and the friends and family of JoeHetzel who was a chess instructor at theCenter.Now you can learn here at the Center!Center Participant, Kathy Gibson, an avidSheepshead player, has volunteered her time,talent and expertise to teach Sheepshead forBeginners!Our thoughts are also with the families andfriends of all other Center participants whohave passed and all Center participantswho have lost friends and loved ones.Come and learn this fun and popular game.Classes start in April and will be held at 1pmtwice a week on Tuesday and Thursday beginning April 5th and April 7th. No class on Thursday, April 14th due to the Annual Meeting andLuncheon.Please notify us if you know of a Centerparticipant who has passed. We do ourbest to list everyone we are aware of.2
The Growing Popularity of PickleballIn 2015, pickleball was an outlier activity. It was only offered at a handful ofSenior Centers. Since then, it has steadily increased in popularity and is now offered at over 250Centers across the country. In 2021, the total number of players passed 500,000! With the exceptionof 2020, where just about all activities were cancelled or scaled back, the trend has been headed up,but the boom in 2021 was bigger than expected.Pickleball has a lot to offer participants:socialization, physical activity and mentalstrategy.It's also FUN!!Come join the fantastic group of Pickleballplayers at the Center.There are 2 or 3 opportunities to playevery day.See the calendar for details.Rory Demmer, AAMS Financial Advisor325A S. Main StreetWest Bend, WI 53095-3341Bus. 262-306-7525Fax 877-222-8005www.edwardjones.comMember SIPCErrands, Delivery, Tech-Help,Assembly, Odd-JobsJessica & Austin262-388-2125JES-B-CUZ YOU’RE BUSYLLCFor ad info. call 1-800-950-9952 www.lpicommunities.comSenior Citizens Activities Inc., West Bend, WIA 4C 01-1497
Grab your Golf Clubs!Wednesday Morning Sr. Golf LeagueAn organizational meeting will be held at the Senior Center on Wednesday, April 6 at 9:30am facilitated byDoug Rakowski, Sr. Golf League Coordinator.Tim Krell, the General Manager of West Bend Lakes will be at the meeting to bring us up to date on the construction, confirmation of cart/golf fees, and will answer any questions.The League runs Wednesday, May 4th through and including Wednesday, August 31st. TEE times for theSenior Center Wednesday Morning Sr. Golf League are from 8:40am through and including 9:30am.League dues/contribution of 10 should be paid prior to May 5 – either by mailing 10 to Doug at the addressindicated below, paying Doug at the April 6th meeting or dropping it off at the Senior Center – Attn: PaulaHader.If interested, please let Doug know if you will attend the organizational meeting on Wednesday, April 6th.If you have additional questions, please contact Doug via phone or email .Contact Information:Doug Rakowski, Golf Coordinator117 Deer Ridge DriveWest Bend, W 53095Phone #262 334 8050Email Address: 9drak7@gmail.comesWashington County ADRCPhone:333 E. Washington St., Suite 1000West Bend, WI 53095(phone) 262.335.4497(fax) 262.335.4717(email) adrc@washcowisco.govHours: Mon, 8:00am - 7:00pmTues-Fri, 8:00am - 4:30pm262.335.4498Hours of Operation:Monday - Thursday 8:00am - 4:00pmFriday 9:00am - NoonAddress:2378 W. Washington St., Suite AWest Bend, WI 53095West Bend City Taxi Service:Website:(phone) 262.334.3096Hours: Mon-Sat 6:00am -10:00pmSun 8:00am - 4:00pmseniorcitizensactivities.orgFind us on Facebook, search for:Senior Citizens Activities, Inc. West Bend4
7 Superfoods for your TeethWhen it comes to dental health, you can't simply brush away a diet of poor food choices.When you eat, you’re not just feeding yourself — you’re feeding all the good and bad bacteria that live in yourmouth. An eating pattern which is low in sugar but high in fiber is a major factor to help prevent cavities andkeep teeth and gums strong and healthy.Tap water - H20 should be your beverage of choice as much as possible. Water also cleans your mouth withevery sip, washing away leftover food and acids that can cause cavities and tooth erosion.Cheese - Milk and other dairy products such as cheese and yogurt are rich in both calcium and phosphates,which help replace minerals your teeth might have lost when you've eaten other types of foods.Fruits and Vegetables - It really doesn’t matter what kind: They’re all good for your chompers. They’re all highin water, which helps wash away harmful acids and debris in your mouth, and they’re rich in fiber, which helpsto balance the sugars they contain and helps to clean your teeth.Lean proteins - Poultry, fish, eggs and lean cuts of beef are all rich in phosphorus, a mineral that helps tostrengthen your teeth by protecting and rebuilding tooth enamel.Sugarless gum - It’s a serious saliva maker, which can help with remineralization. The increased flow addsmore calcium and phosphate to your saliva, which help strengthen tooth enamel.Nuts - They contain protein and the amino acid arginine, which has been shown to help reduce risk of cavities,Green tea - It’s rich in antioxidants such as catechin, which may reduce your risk of developing gum disease.Source - AARPRENARD LAW OFFICE, LLCELDER LAW, TRUSTS &ESTATE PLANNING & PROBATE34 Years of aw.comIvy Manorof West BendAssisted living facility for Seniors262-365-0056370 N Forest Ave., West Bend 53095DR. LISA G. KORNELYPodiatrist – Foot SurgeonFoot Clinic of West Bend2358 W. Washington StreetWest Bend, WI 53095(262) 335-2930Peter J Kapler, MBA, FIC, CLTC , Practice DeveloperLakefront Group 262-338-7770, ext. 105810 E Paradise Dr, West Bend, WI 53095CA Insurance 0K98865www.footclinicofwestbend.comFor ad info. call 1-800-950-9952 www.lpicommunities.com27193 R1-21Senior Citizens Activities Inc., West Bend, WIB 4C 01-1497
Art with Ellie: 2nd and 4th WedPinochle: TuesUnlease your inner artist with a variety ofnew projects—a different one every class.Join us for this great card game. Instruction available!Bingo: 4th Wed & 2nd SatQuilting Class: MonCalling all Bingo Lovers! Enjoy 2 greatgroups: Fun Bingo & Saturday Bingo.Work on a fun project with a masterquilter instructing.Create-A-Card: 2nd ThursScrabble: TuesTap into your creative abilities! Instructorprovides all cards and materials.Test your vocabulary skills. Participatein this great group crossword game!Cribbage: MonSewing & Quilting: TuesPick your peg and join our cribbage group.Have fun & sharpen your score counting!Sit for some quilting and sewing time grab your favorite pattern & go!Dominoes: Mon & ThurSheepshead: Tue & Thurs at 9:00Enjoy playing various types of dominoes:basic trains, spinners & more!Join us for this popular game. Play 5handed, Call an Ace, Jack of Diamonds,etc.Euchre: TueBeginner’s Sheepshead: Tue &Thurs at 1:00Learn how to play this popular game. Experienced instructor teaching newcomersWork together to score points by takingtricks. Welcoming more Euchre players!Jewelry Making: 3rd WedWii Bowling: TuesMake your own lovely jewelry! All suppliesavailable from the instructor.Knitting & Crocheting: ThursEnjoy bowling without the heavy ball andbowling shoes. Great for exercise andfun.Bring your needles, hooks & yarn for knit &crochet in a social setting.Woodcarving: WedBring your wood and tools, or come forinstruction in this fun craft. Tools areavailable at the Center.Mah Jongg: WedTry your luck at Mah Jongg, a tile-basedgame involving skill, strategy & luck!6
Fitness ActivitiesScheduleMondayTuesdayW E E K LY S C H E D U L EWednesdayThursdayFriday9:00 – 12:00pmPing PongOpen/Dining Area8:00 – 8:45amStay ActiveGym8:00 – 9:00amLine DancingGym8:00 – 8:45amStay ActiveGym9:00 -11:00amPickleballGym9:00 -11:00amPickleballGym9:00 -11:00amPickleballGym9:00 -11:00amPickleballGym9:30 – 10:30amLine DancingGym10:00 - 11:00amChair YogaChurch Space10:30 - 11:30amArmchair ExercisesChurch Space10:00 - 11:00amChair YogaChurch Space10:30 ym11:00—1:00pmPickleballGym1:00 - 3:00pmPing PongGym1:00 - 3:00pmPing PongOpen/Dining Area1:00 - 3:00pmPing PongGym1:00 - 3:00pmPing PongOpen/Dining AreaFree Open Walking is available Every Day in the Church Gathering Space!Monday - Thursday 8:00am - 4pm Friday 9:00am - Noon (except 2nd and 4th Fridays)Please be considerate if you are walking while a class is being taught in this space.Passes are available for someFitness ClassesPickleballCost: 2.00Players must initially give their emailaddress to Paula to register withinPlaytime Scheduler. After players areregistered, they can sign up for various sessions through the online PlayTime Scheduler app.Monthly Passes for Stay Active &Chair Yoga classes are 25.Passes for 8 sessions of Line Dancing are available for 25.https://playtimescheduler.com/login.php7
Apr 01Apr 02Apr 03Apr 03Apr 03Apr 03Apr 04Apr 04Apr 05Apr 08Apr 08Apr 09Apr 09Apr 09Apr 09Apr 12Apr 13Apr 13Apr 13Apr 15Apr 15Apr 15Apr 16Apr 16Apr 16Apr 16Apr 16Apr 16Apr 17Apr 17Linda CoppesRichard KraemerRosella BlumJane NoerenbergSusan KlostermannLynn ThorinSandra PetersJerianne FeitenMary FisherJames HullLee AndersonJoan CasettaTeresa KrantzChung ZacherWilliam BeckerLynn TaetschDonna KlumbDebra PuestowMarilyn StysKathleen YogerstGlen BodendorferTracy PetersonSusan PraefkeMargaret MoserDonald RabeJudith BullockFay RoseVivian KnepelDianne AlbingerKenneth FreundApr 17Apr 18Apr 18Apr 18Apr 19Apr 20Apr 20Apr 21Apr 21Apr 21Apr 23Apr 23Apr 23Apr 23Apr 24Apr 24Apr 24Apr 25Apr 26Apr 26Apr 28Apr 28Apr 28Apr 28Apr 29Apr 29Apr 29Apr 30Apr 3010Michael NewellGeorge PloofMary ZagorskiEileen TenpasCheryl RobertsMax SommerfeldSusette LindbeckMaureen BrunetteLinda UelmenJoan LyskawaDarleen BaerenwaldDana KayDennis CybelaNettie SerafinAlice WernerRobert RueschMary HorstPaul MaschmeierJanet NienowJane JansenNancy WickertBarbara JaniszewskiMichelle WimerDorothy Walsh-BestPatricia SeitzRuth HeineckeCaroline DanaherRobert SchermacherCarol Kender
Easter Traditions Around the WorldFly a KiteIn Bermuda, people fly homemade kites on Good Friday. Legend has it, the tradition started when a localteacher had trouble explaining Jesus’s resurrection to his Sunday school class. So, he made a kite to explainthe concept.Make a FireIn areas of Northwestern Europe, natives light large bonfires called Easter Fires on Easter Sunday and Monday. They began as a way to chase the winter away - but now they bring communities together.Put on a CostumeIn Sweden, children dress up as Easter witches and wear old clothes. Similar to our Halloween, the kids walkaround their neighborhoods but they trade their artwork for candy.Make an OmeletResidents of Haux, France, serve an enormous omelet on Easter Monday. They use more than 4,500 eggsand feed up to 1,000 people.Make a BonnetEaster bonnet parades take place in Australia, the United Kingdom, and the United States. Kids can decoratetheir own bonnets with bunny ears, chickens, eggs, chocolate, or flowers!Research volunteers needed to participate in a clinical study for sunscreen.1 in-house stay 6 nights in West Bend, WIEarn up to 3,455 for time and travelCall 800.597.4507 for info www.spauldingpays.comFor ad info. call 1-800-950-9952 www.lpicommunities.comSenior Citizens Activities Inc., West Bend, WIC 4C 01-1497
PICKLEBALL Mon - FriCHAIR YOGA Tue & ThurPickleball is great cardiovascular exercise! Times are available every weekday.A gentle form of stretching practiced sittingon a chair or standing using a chair forsupport.PING PONG Mon - FriPing Pong is a fun way to get some lowstress exercise in. Times are availableevery weekday.ARMCHAIR EXERCISES WedLINE DANCING Tue & FriWALKING Mon - FriLearn to prevent and manage arthritis withthis low-impact program.Have fun while exercising your brain andyour body.Enjoy walking at your own pace aroundthe inside of the church gathering space.Bring a friend & make it more fun - plus it’sFREE!STAY ACTIVE Mon, WedAn evidence-based exercise program forseniors using easy-to-learn movementsthat increase energy, strength & more!Masks required during appointmentF O O T C AR E 3 2Chair MassageGive your feet some love! Toe nail trimming services will be available at theCenter on the 3rd W ednesday of themonth.Patty Neu, our Masseuse, is returning tothe Center.Her massages are done in a private space. Callher directly to schedule an appointment.Please call Toe Nail TrimmersdirectlyYou can contact Patty at 262-808-7259 oremail pttyneu@yahoo.comat 262-719-0336 to schedule anappointment.12
Made possible by Senior Citizens Activities, Inc.Thursday, June 2 Explore Two of Rockford’s Architectural Gems - Anderson Japanese Gardens & FLWLaurent House. Lunch & Dinner are included on this tour.7:30am Departure and 8:00pm Return 125 per personFriday, June 17 Stop and Smell the Roses - Milwaukee Radler Rosarium and Narrated SightseeingCruise aboard the Edelweiss. Three-course lunch included at The Steakout in Greendale8:00am Departure and 5:30pm Return 98.00 Per PersonMonday, June 27 - Wednesday, June 29 Summertime Fun in Door CountyEnjoy a 3 day, 2 night tour featuring the beautiful shoreline and quaint communities of Door County.8:00am Departure June 27th and 8:00pm Return June 29thSingle Occupancy - 650, Double Occupancy - 525, Triple Occupancy - 475, Quad Occupancy - 450Flyers for most trips are available in the CenterContact Kay Collins / KBC Tour Company for additional information. 414-550-5458Home healthNursing, therapy, and other specializedservices in the privacy and comfort of yourhome help you manage a chronic illnessor recovery from surgery or an accident.Our goal is to help you meet your recoverygoals, improve your quality of life, andhelp you stay safely in your home.We are here to help you navigate today’s complex healthcaresystem, providing you with the information you need to makeinformed decisions that are right for you and your family. Our teamprovides a holistic approach—focusing on mind, body, and spiritwhile providing compassionate and best-in-class care.Call us today at 262.306.2691 and together we canfind the best care that meets your personal needs.home health & hospicecedarcommunity.orgFor ad info. call 1-800-950-9952 www.lpicommunities.comOur services include: Health assessments Patient and family education Treatment solutions Physical, occupational, andspeech therapyHospiceOur team is here to compassionately assistyou and your family. We are here to answeryour questions, care for your needs, andsupport you on your journey home.Our services include: Emotional, social, and spiritual support Overseeing patient care Pain management and symptom reliefSenior Citizens Activities Inc., West Bend, WID 4C 01-1497
The Final Puns.My friends and I have named our band‘Duvet’. It’s a cover band.What do you say to comfort a friend who’sstruggling with grammar?There, their, they’re.I went to the toy store and asked the assistant where the Schwarzenegger dolls are andhe replied, “Aisle B, back.”What did the surgeon say to the patient whoinsisted on closing up their own incision?Suture self.I’ve started telling everyone about the benefits of eating dried grapes.It’s all about raisin awareness.Answer on Page 16Jewelry Making &Create-a-Card for AprilYou can own an original work of artCreate-a-Card will be held this month atNoon on Wednesday, April 13, in theOpen Dining Area.(and help support the Senior Center)The hallway outside the gym is now populated with original works of art. Many ofthem were painted by SCAI participants.Jewelry Making will return to the Centeron April 20th. Instructor Janet Roach willdemonstrate how to make a stretchbracelet and provide all the materials tomake your own. You may also work onan individual project if you prefer. Signup at the reception desk or call 262-3354498.Most are for sale with a portion of the proceeds being donated to the Center.See Paula or Joan for more information.14
Paula Hader, Executive DirectorJoan Adler,A message from the Executive DirectorThe phrase “April showers bring May flowers” is a popular saying usedoften during the month of April. This is typically the time when the last bitof snow turns to all rain as temperatures climb, and increased rain showeractivity sparks early flowers and plants to really start blooming.You are invited to attend the SCAI Annual Meeting on Thursday April 14 at 10:30am. The meeting offers a chance to meet the Board of Directors, hear a presentation reviewing the Center’s2021 operations, and an opportunity to vote on the 2022 Advisory Committee members.April is National Volunteer MonthA month dedicated to recognizing the importance of volunteering and honoring thesignificant contributions volunteers make bygenerously donating their time and talents toworthy causes. Our Board of Directors volunteer their time, leadership and expertise.Additionally, many participants are now actively involved as volunteers at the SeniorCenter – either as a volunteer receptionist,stuffing monthly newsletters in envelopesprior to mailing, delivering sealed and addressed envelopes to the post office for bulkmailing, money counters, volunteering to facilitate arts and crafts classes, and/or a loveof quilting & sewing classes, cooking classes, keeping the Center tidy, decorating forthe different seasons and so much more!Participants/volunteers take full ownershipand accountability for various participantdriven fundraisers such as an Annual Christmas Cookie Walk & Craft Fair, dances andsocial events, an ice cream social, Sendik’sCommunity Grill and Pizza Ranch Fundraisers.Participants/volunteers also provide support tothe Board-driven major fundraisers such as theClassics for a Cause Car Raffle, Swinging forSeniors Golf Outing, selling hot chocolate, popcorn as well as other concessions-type goodiesat the Annual Rotary’s Enchantment in the ParkLight Show. Our Center’s participants also volunteer to support many other community-relatedevents.Participants/volunteers also donate monetarily.Some donate boldly, many donate quietly. Someparticipants/volunteers donate postage stamps,office supplies, paper products, and offer to helppay for miscellaneous expenses.Speaking of volunteering - one more volunteeropportunity is available! The Ozaukee ChristianSchool has reached out to us! They’d like tocollaborate and support the Senior Center in avariety of ways. One thought is a Book Sale &Luncheon in September 2022. So start gatheringany books you’d like to donate and let us know ifyou’d be interested in volunteering to help!
.A DV I S O RY CO M M I TT E E 2 0 2 2B OA R D O F D I R E C T O R S 2 0 2 2President. Vice President .Secretary Treasurer .Chair/President . Muriel LindholmJunior Rep . . Mary Lee GeibSecretary . Chris MuellerPeter KaplerDavid StreeseTracy ThomScott TenniesA D D I T I O N AL M E M BE R S 2 0 2 2Sharon FeiereisenADDITIONAL DIRECTORS 2022Jeff LambieJoel OngertIva ThelenDonna MayAdditional Members To BeVoted In at the Annual MeetingScott HansonDeb AndersonJim DerseMax SallinenS TA F FExecutive Director . . . Paula Haderwbseniorcenterphader@gmail.comAdministrative Assistant . Joan Adlerwbseniorcenterjadler@gmail.comP U B L I CAT I O N I N F OThe Good Life, #22 April 2022/Issue No.4Monthly Publication Subscription Fee: 12/yr16
Apr 1, 2022
