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Good Call Counselling ServicesRadical Care Slide Deckgc

Intentionwww.goodcallcounselling.caThe intent of this document is to empower us to understand how the different kinds of care weprovide to ourselves naturally extends beyond us, as individuals. By exploring opportunities forradical care, such as those offered in this document which are low-to-no cost, we can hopefullysupport wellness for all parts of ourselves, our families, our community, and even society.This PDF is yours to keep and share, in the hopes that this will support ongoing collectivewellness and learning amongst our community members. Please note that this document andthe suggested activities therein are not substitutes for mental health therapy. If you have anyquestions, comments, or concerns, please feel free to contact me.Meegwetch/Thank you!Julianna Morin (she/her), MSW/RSWRegistered Social Worker, PsychotherapistSole Proprietor, Good Call Counselling counselling.caPhone: 613.703.9663

Radical Carewww.goodcallcounselling.ca

be your curious, weird self in all your gloryand vulnerability.be intentional and follow-through on yourboundaries.be considerate of others, especially thosewho aren’t invited to the table.embrace opportunities for Radical Care.www.goodcallcounselling.ca

Natural Relationshipswww.goodcallcounselling.caWe are in such profound, interconnected, mutually-dependent relationships withthe land, the waters, the sky, the life-forms in our environments.Take a moment to reconnect with the natural world around you today. Can yousunbathe with one of your houseplants or go outdoors to feel a tree’s bark, astone’s surface, a body of water’s ripples? Can you consensually and ethicallybring a bit of the natural world into your space as a source of care andcompanionship?Reflection:Research the territory you are on using resources like Decolonial Atlas to learnmore about the ongoing presence and legacies of Indigenous peoples and nationsin this place.

Grounding Practicewww.goodcallcounselling.caA grounding practice is any purposeful act that helps your mind and body toreconnect, as well as brings you safely back into your whole self when you’refeeling intense, heavy, or draining emotions. Can you take at least ten minutestoday to purposefully reground, reconnect, or recharge yourself?Reflection:Do you have a favourite grounding practice that you already do? What about thatpractice helps you to feel especially grounded?If you need ideas or inspiration for grounding practices, try these resources:https://www.youtube.com/watch?v /meditation/guided-meditationhttps://www.joyn.co/

Cozy Attirewww.goodcallcounselling.caEveryday, you make informed choices about your aesthetic - the way you presentyourself to the world at a glance. Curate an outfit that makes you feelauthentically yourself, regardless of who may or may not see you today. You maychoose to wear some, all, or none of your curated outfit.What’s already in your wardrobe that makes you feel cozy, comfortable, andconfident? Within the resources that are available to you, is there an ethical, localbrand that you could support by adding a new-to-you piece of clothing to yourwardrobe?Reflection:Consider the feelings that arise when you focus on your own comfort and stylerather than other people’s expectations and opinions of “presentability”.

Crafting and Creatingwww.goodcallcounselling.caYour creativity is one of the many things that helps you to problem-solve and findnovelty on a regular basis.Is there a creative or hobby project that you’ve been intending to start, or to domore work on lately? Do you have energy and time to dedicate to that projecttoday, in a way that feels purposeful and joyful?Reflection:What are some of your favourite ways to use your talents and skills to create?What creative project are you most proud to have realized?

An Ear-full of Joywww.goodcallcounselling.caMusic and audio-content (like podcasts, soundscapes, or audiobooks) can havesuch deep emotional meaning for us; they can also be purposeful distractions forus to escape into. We can use many senses, other than hearing, to enjoy sounds.There are many opportunities for us to curate mood or purpose-based playlistsonline using streaming platforms. Sometimes we can even make these playlistscollaborative to get input and suggestions from our loved ones. Whether you’resettling-down with old favourites or diving-into a new genre of audio content, mayyour personalized soundscape lend growth to your ongoing radical self-carepractice.Remember:It is entirely valid for you to turn-off or turn-down the sound in your life, too, asfeels right to you.

Mindful Snackingwww.goodcallcounselling.caWhat’s your favourite treat? What’s that sweet, savoury, salty, crunchy, soft,gooey, velvety, decadent, rich, subtle, or bold taste that makes your taste budsdelight? Can you mindfully prepare for yourself and eat that favourite snacktoday?Reflection:Where do the ingredients for your snack come from? How you prepare them fromsingle elements into a delicious whole?How do you serve your snack for yourself so that its not merely plated but actuallypresented.When it comes time to enjoy your treat, do just that: focus only on the experienceof feeling, chewing, swallowing - bite by bite - with no other distractions.

Animal Comfortwww.goodcallcounselling.caOur animal companions understand us on an emotional level that sometimes isn’tforemost for us day-to-day.Find a way to purposefully spend time with an animal today. Connect with yourpet or perhaps open yourself to a chance encounter with a wild creature outsideyour window. You might even seeking out a video online of your favourite animaldoing what it does best.Reflection:Is there a specific quality about this creature that you adore most? Why?What can you do to honour your own nature as a human animal?

Laughterwww.goodcallcounselling.caLaughter is truly such an important medicine- whether its shared or we enjoy it ourselves.Can you find time today to take-in somethingthat makes you genuinely laugh? Maybe yousit down with an episode of a favouritecomedy tv show or podcast? Maybe there’sa local in-person or online comedy show youcan attend? Maybe you just really enjoy thiscartoonfromartistJoshMecouch(@pantspants on Instagram).@pantspants via Instagram

Joyful Movementwww.goodcallcounselling.caOur bodies are often called our “first homes”; let’s welcome ourselves back hometo our bodies today.Can you find a way to move your body in a way that feels truly joyful - not painful;not too challenging; definitely not because you feel you “should”. Maybe you go fora walk, do a guided workout video, hug a loved one, have a one-person danceparty, sing, shout, cry, laugh, hold yourself, fidget with something, or find someform of pleasurable stimulation.Remember:However it is that you move yourself today, let it be joyful, playful, and attuned toyour body, when it feels safe to do so. It is valid and natural, depending on yourexperiences, for touch to not feel safe or comfortable - when this is the case foryou, try your favourite grounding practice instead.

Positive Affirmationwww.goodcallcounselling.caWhat’s that one, specific thing you love most about who you are? Are you able tonourish your truest or higher self today with a loving affirmation?Think of a single, specific sentence to tell yourself - something that will centre youand help you show up with authenticity and pure intentions today. You can jotdown an affirmation of your own or choose one of these by Hana Shafi(@frizzkidart on Instagram) that speaks to you.Practice:Try saying your affirmation to yourself every time you see your reflectionthroughout the day today.

Say “No”www.goodcallcounselling.caYou are BUSY, my friend. You show up in so many important ways for yourself,your family, your customers or clients, your workers, your colleagues, yourcommunity, your interconnections with the wider world. And you do it every. single.day.Can you take even a small opportunity to set a needed boundary and say “no” toat least one request or expectation that’s made of you today?Remember:If you need support, try reviewing this article. It might also feel helpful to reframeyour negative response, for example, by saying “no” to the person asking, youmay create an opportunity for that person to show-up for themselves in a newway.

Art Appreciationwww.goodcallcounselling.caThere is so much potential, beauty, and ingenuity in the world of art and creativeexpression. Can you take a moment to be inspired and appreciate someoneelse’s art today?Maybe there’s a live performance or local exhibition that you can attend? Maybeyou find a new fiction book or series to lose yourself in? Maybe you tour a virtualgallery space like these ones? Maybe a loved one has created art for you that youcan treasure a little extra today? Maybe you just go for a walk in yourneighbourhood and appreciate the local artistry on the street?Reflection:What’s the context in which this art was created vs. where its displayed now?Just as we did with music, consider what senses other than sight you use toappreciate art.

Self-Holdingwww.goodcallcounselling.caIs it safer for you to deeply connect with your body through touch today? Can youcreate an opportunity for self-holding or self-massage?For ideas and important reminders on mindfulness and self-touch, you can tive-self-touchRemember:It is valid and natural, depending on your experiences, for touch to not feel safe orcomfortable. When this is the case for you, try your favourite grounding practiceinstead.

Connected Carewww.goodcallcounselling.caYour nearest and dearest would love to hear from you today, and you may bewondering about them, as well. Can you take a moment today to check-in with aloved one? Send a text or DM; share a post or give a shout-out on social media;send a letter, email, or voice memo; make a phone or video call. How you connectis less important than making the connection itself.Remember:Our most cherished relationships are the ones that respect boundaries andflourish under mutually-beneficial, mutually-intentional efforts to sustainconnection.

Community Carewww.goodcallcounselling.caCan you think of one, tangible, accessible choice that you can make right now tohelp your community become a better place? This doesn't have to be a massive,altruistic gesture, either Maybe you offer an act of service or make a simple accommodation for someoneelse’s benefit, with their consent? Maybe you consider approaching one of yourdaily activities or responsibilities in a new, collaborative or collective way? Maybeyou volunteer of your time, effort, energy, space, or material resources to“pay-forward” an aspect of your privilege or beneficial lived experiences?Remember:Collective care - that which we extend to our community - is the natural result ofour interdependence and intentional radical care.

Permission to Wonderwww.goodcallcounselling.caWe all have passions for learning and expanding our spectrum of experiences.Today, can you give yourself permission to get lost in a topic of special interest?Maybe you quickly research that thing that’s been itching at your mind sincesomeone mentioned it the other day? Maybe you finally watch that documentaryor listen to that podcast that’s been sitting in your streaming queue? Maybe youfinally sign-up for that course or workshop?Remember:The ways that we were taught in the past don’t always serve our current learningneeds and purposes. As you self-guide your learning today, try to challenge andsupport your brain to grow in playful, intuitive ways that enrich your worldview.