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DIABETES DETOX JUMPSTART0

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ContentsDETOX SCHEDULE3WHAT ARE THE SIGNS AND SYMPTOMS OF DETOXIFICATION?3FOODS TO AID ELIMINATION AND DETOXIFICATION4RECOMMENDATIONS FOR DIET DETOXIFICATION4CLEANSING DRINK4PURIFYING TEA5GREEN DRINK5Mycelium mushroom mix5Fruit and vegetable mix5Herb and spice mix6Enzyme/probiotic mix6MAINTENANCE AND ELIMINATION PROGRAM USING THE FIVE PART SYSTEM6THE LUNGS6THE SKIN7THE INTESTINES/COLON7THE KIDNEYS8THE LIVER8THE LYMPHATIC SYSTEM8STRESS REDUCTION9BATH IDEAS9DIABETES DETOX JUMPSTART2

GENERAL DETOXIFICATION AND ELIMINATION BYTHE 5 PART SYSTEMDetox ScheduleFollow the routine below during each day of the detox:07:00 – Cleansing drink when you wake up07:30 - Breakfast09:00 - Green vegetable powder09:10 - Deep breathing exercises12:00 – Lunch15:00 - Cleansing drink16:00 - Green vegetable powder16:10 – Deep breathing exercises18:00 – Dinner21:00 – Cleansing drink22:00 – Hot bath with Epsom salts. While you’re in the bath, try and drink a lotof cold water and rinse your face with cold water. When you get out of thebath, get dressed and cover yourself up so that you sweat for a minimum of 20minutes.22:30 - Scrub your skinPurifying tea (recipe below) should be drunk throughout the day (4-6 glasses)It would be beneficial for you to finish this program with a colonic irrigation twice aweek, followed by a lymphatic massage a day or 2 later.What are the signs and symptoms of detoxification?Muscle pain, a feeling of tiredness, headaches, dizziness, old emotions (anger, fear,sadness), similar symptoms to “withdrawal symptoms”, a running nose, itchiness, flulike symptoms, a “hazy” feeling in your head.DIABETES DETOX JUMPSTART3

Foods to help with elimination and detoxificationApples, beetroot, onions, figs, garlic, peppers, kale, shallots, beet leaves, collardgreens, Daikon radishes, artichokes, broccoli, seedlings, Swiss chard, seaweed,mustard leaves.General advice for successful detoxification Drink 3.8 liters water every day. Sleep 7 to 8 hours every night Have steam baths (or using a sauna) to help with the elimination of toxins Each meal should last 30 minutes Eat fairly slowly, chewing well Never watch television or read during meals Avoid social media and mobile phones as much as possibleRecommendations for a diet detox 4 days before you start, try and make meals made up mostly of steamed orraw vegetables, millet, brown rice, or fruit2 days before starting, stop eating grains (brown rice, millet, etc.)During the detoxification program, consume fruit and vegetable juices, coldpressed oils, steamed vegetables, and nuts soaked for 24 hours in waterIf you’re undertaking a one week program:oConsume steamed or raw vegetables, millet, brown rice or fruitfor two days. Use cooking herbs to season to tasteoFollow this with a day of fruit or steamed vegetablesoThen a day of fruit and/or FRESH vegetable juiceoAnd finally a day just drinking wateroRepeat the cycle above but without the day of fastingCleansing drinkInto 10 to 12 ounces juice or water, add: One tablespoon rice bran One tablespoon isolated whey protein powder, which will have the effect ofincreasing the production of (a powerful antioxidant) in the liver 1 tablespoon (liquid) bentonite clayPut the bentonite into the juice or water, and add to the oat bran and psyllium mixturethe mixture. Mix quickly and drink immediately.To improve the flavor, you can add 1 cup of (organic) frozen berries to the mixture.DIABETES DETOX JUMPSTART4

Purifying teaOnly use dried herbs 1 tablespoon burdock root (arctium lappa) 1 tablespoon crushed Mary thistle (silybum) seeds 1 tablespoon root ginger1.Pour all of these ingredients into 2 liters of water2.Bring to the boil, and allow to simmer, covered, for 15 to 20 minutes3.Next, add the following ingredients:4. 1 tablespoon red clover (trifolium) 1 tablespoon Galium aparine 1 tablespoon green teaLeave to soak, covered, for 10 to 15 minutesInstead of drinking this tea, you could also drink “Detox teas” or “Peach detox teas”from the Yogi Tea brand, doubling the amount (2 sachets per cup)Green DrinkTo boost your liver during the detoxification process, and raise the level ofantioxidants in your body, you could consume the green drinks which are outlinedbelow:Mycelium mushroom mixBrazilian mushroom (Agaricus blazei), shiitake (Lentinula edodes), Schyzophillumcommune, snow fungus (Tremella fuciformis), maitake (Grifola frondoza), reishi(Ganoderma lucidum), Fu Ling (Poria cocos), bearded hedgehog (Hericiumerinaceus), turkey tail (Coriolus versicolor), yartsa gunbu (Ophiocordycepssinsensis).Fruit and vegetable mixBrussels sprouts powder, broccoli powder, spinach powder, tomato powder,cornflower extract powder, red beetroot powder, carrot powder, cranberry juicepowder, papaya juice powder, apricot juice powder, cherry juice powder, blackberryjuice powder, orange juice powder, quercetin, pomegranate powder, blueberry juicepowder, pineapple juice powder, basil powder.DIABETES DETOX JUMPSTART5

Herb and spice mixChlorella powder, wheat grass powder, lecithin, wakame powder (Undariapinnatifida), stinging nettle powder (Urdica dioica), red algae powder (Gigartinaskottsbergii), marigold extract powder, grape seed extract powder, ground cinnamon,spirulina powder (Arthrospira platensis), Japanese knotweed powder, Mary thistleseed powder, clove powder, sea-buckthorn powder, rose hip powder, thyme powder,oregano powder, turmeric powder, powdered black pepper, peppermint powder,powdered green tea extract, goji berry powder (Lycium barbarum), rosemary powder,rice bran.Enzyme/probiotic mixBeta Glucanase, amylase, cellulase, lipase, hemicellulose, galactosidase, protease,B. Longum, L. Acidophilus, B. Bifidum, L. Rhamnosus, L. CaseiMaintenance and elimination program using the five point systemYou should use this program as a guide to maintain a less toxic state after you havefollowed a more intense, specific detoxification program. It has been designed tosupport the 5 main waste elimination systems (channels): the lungs, the skin, theintestines/colon, the kidneys, and the liver.Your lymphatic system and stress management are also mentioned in this program,because they play a vital part in preventing the accumulation of toxins afterdetoxification, and in accelerating this detoxification.The lungs1. Perform these deep breathing exercises twice a day (the best times to do this arein the morning before you get up, and in the evening before you go to sleep).Description of the exercises: While you’re lying on your back, place one hand on your chest,and the other on your stomach, then breathe in deeply. Firstly, youshould feel the lower part of your lungs inflating, and filling with air,lifting your lower hand up; then, the upper part of your lungs will fill upwith air, raising your upper hand. Breathe out deeply: you should feel the upper part of your lungsemptying, then in turn the lower part will do the same.2.Perform aerobic exercises which are suitable for your fitness level: this couldbe cycling, swimming, running, dancing or walking. Do this so that each session lastsbetween 20 and 45 minutes, and repeat them 3 to 5 times per week.DIABETES DETOX JUMPSTART6

The skinHere is one of the most efficient routines for deeply detoxifying your skin: scrubbing,sweating, then cleaning.1.Three times a week, before you have a bath, clean your entire body (exceptyour face) while you’re dry. Use a brush (or a loofa) and start with your feet, movingupwards. Your skin should turn a bit red.2.After you’ve scrubbed your skin, take a bath with warm or hot water, addingEpsom salts (use 375-750g Epsom salt and 1 cup of sea salt for one bath). Whileyou’re in the bath, rinse your face and head regularly with cold water, so that you feelgood. During and after the bath, make sure you drink plenty of cold water.3.Get out of the bath, and immediately wrap yourself in a cold, damp sheet, thencover yourself up with a blanket for 20-25 minutes in order to prolong the sweating.Notes:It’s better to use moisturizing creams and plant oil-based soaps, and to avoidproducts made from animal fats, which may block the pores in your skin.You should also avoid using antiperspirants, which prevent this naturalphenomenon, which is essential for detoxifying your body. Instead, use naturaldeodorants.The intestines/the colon1.Avoid eating highly processed foods as much as possible, as these willincrease the presence of toxins in your body, and lead to constipation.2.Make an effort to eat salads, fruits and raw vegetables in order to speed upbowel movement.3.Have a colonic irrigation or a coffee enema once a month, to detoxify the colonand ensure that you remain in great health.4.Introducing grains which are naturally rich in fiber into your diet on a dailybasis such as oats, quinoa, barley rice, or millet, will naturally soften your stools,which will improve the rate at which they absorb toxins/5.You could also undergo constitutional hydrotherapy treatments.Notes: the aerobic exercises described above are a great help in regulating yourintestinal function.DIABETES DETOX JUMPSTART7