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Foods to Avoid & Foods to Eatfor aHealthy ProstateThese are the foods you must avoid or, at least consume minimally, to healand prevent prostate problems.1.2.3.4.5.6.7.8.9.10.Vegetable Oils and MargarinesSugars and Sugar-free SweetenersCommercial Meat and DairyToxic FoodsBBQ’d MeatsGMO foodsSoyMSG foodsMicrowaved foodsPuffed cereals and flakesOils and Margarines to StopVegetable Oils and MargarinesCommercial oils of today are poly-unsaturatedvegetable fats containing too many Omega-6fatty acids. This imbalance causes an increaseof blood clots, high blood pressure, irritation ofthe digestive system, depressed immunefunction, sterility, cancer weight gain andinflammation in the body — the last thing youwant for your prostate.- soy oil, corn oil, safflower oil,sunflower oil, canola oil,cottonseed oil- partially-hydrogenated andhydrogenated oils are even worse- all margarines, even healthfood store varieties. Mainstreammarketing will tell you they’rehealthy!Typically, vegetable oils are rancid due tobeing heated during production. Add a nickelcatalyst to solidification (which also createsharmful trans-fatty acids), then some deodorants and colorants!This article, Why organic, raw butter will benefit your health, goes into thegruesome details of of margarine production: emulsifiers, preservatives, freeradicals, artificial flavors, bleach, soy protein isolate (MSG), sterols, andhexane, as well as many other artificial and synthetic ingredients, andendocrine disruptors like estrogen are just a few of the harmful componentsof margarine.Mainstream marketing would have you believe that the margarines in healthfood stores are better. Don’t believe it! Vegetable oils have been proven toPage 1
not be superior to saturated oils. As Dr. Lundell, a heart surgeon says, forgetthe old science!“[Naturally-raised] animal fats contain less than 20% Omega-6 and aremuch less likely to cause inflammation than the supposedly healthy oilslabelled polyunsaturated . . . The science that saturated fat alone causesheart disease is non-existent.” Dr. Lundell, Heart SurgeonFor more info, read these excellent articles on fat:The Skinny on FatsThe Great Con-olaHealthy alternatives: Organic fats such as butter, ghee, lard and extra virgincoconut, olive, palm and avocado oils.SugarsIt’s nearly impossible to find a prepared food—evenorganic, health food—without sugar. On average, weconsume a cup or more of sugar every day; ourancestors consumed one tablespoon daily, at most.Sugar is food for cancer cells, including prostatecancer! When combined with refined white carbs,sugars create digestion problems and obesity.High fructose corn syrup, (HFCS), a highly refinedsweetener, was found to contain mercury in over40% of the products recently tested by the US Foodand Drug Administration (FDA) See this article: TheMurky World of High-Fructose Corn Syrup.Fructose and HFCS, in many fast foods andprocessed foods, are deadly sweeteners and ascular and liver disease. Diabetes, Obesityand MetabolismAlso see Dr. Robert Lustig’s YouTube video thatexplains the damage caused by fructose: Sugar: TheBitter TruthSugars to Stop- refined sweeteners such assugar, dextrose, glucose,high fructose corn syrup- bottled fruit juices,“energy drinks”, etc.- artificial sweeteners:Splenda, Nutrasweet, Equal- Aspartame: its sideeffects, according to theNational Institute of Health,are: brain tumors; birthdefects; diseases likelymphoma, diabetes,multiple sclerosis,Parkinson's, Alzheimer's,fibromyalgia, and chronicfatigue; emotional disorderslike depression and anxietyattacks; epilepsy & seizures;migraines; numbness;hearing loss and ringing inthe ears; blindness, blurredvision and other eye issues;stomach disordersA can of orange juice and a can of Coke have similaramounts of sugar. Dilute fruit juices with water 4 to 1 (water:juice).Page 2
Artificial sweeteners are no better; they increase your sugar cravings!Aspartame—in Equal and Nutrasweet—is 200 times sweeter than refinedsugar, but alien and toxic to your body! One of the key functions of theprostate gland is to remove toxins from semen; artificial sweeteners burdenyour prostate with a toxic substance. Avoid at all costs. Read all about thedangers of artificial sweeteners here: Sugar-Free BluesThe solution is to use healthy alternatives to both refined sugar and artificialsweeteners and to reduce sweeteners in yourMeat and Dairy to Stopdiet. Choose organic, healthy alternatives: Real maple syrup (not imitation): OrganicMaple Syrup Raw, unfiltered honey (cooking destroys itshealthy enzymes) Molasses Dehydrated sugar cane juice (sold asSucanat and Rapadura) Date sugar Organic Coconut Sugar Stevia Lo Han KuoEven these sweeteners should be consumed inmoderation. One to two tablespoons per day ismore than enough!- commercial pasteurized andhomogenized milk and dairyproducts. Replace with raw milkones (ideal) or organic versions(raw is better). Learn more here:Why Real Milk?- commercial factory eggs, fowl,meat, and processed meats of allkinds. Replace with organic orgrass-fed, free-range products(ideal).- processed, commercial meatsas they contain hormones,GMOs, antibiotics PLUS addednitrates and preservatives, andeven MSG in many disguisesCommercial Meats and DairyMany health pundits claim that meat and dairy are no good for you. This ispartially true; commercial, factory-farmed modern meat and dairy are highlytoxic foods that will impact your prostate health.Bioconcentration is how toxins and pollutants move from one level to theother in the food chain. Pesticides and herbicides on the grains cows eat andin the water they drink, toxins from GMO grain cattle are fed, hormones theyare fattened with—by the time humans consume the meat or dairy, it’s ladenwith serious chemical residues. The more beef and cow dairy we eat, themore toxic we become. Cancer, the body’s reaction to the toxins, moreeasily finds a home.Page 3
“Rapid heat treatments like pasteurization,and especially ultra-pasteurization, actuallyflatten the molecules so the enzymes cannotdo their work. If such proteins pass into thebloodstream (a frequent occurrence in thosesuffering from ‘leaky gut,’ a condition thatcan be brought on by drinking processedcommercial milk), the body perceives themas foreign proteins and mounts an immuneresponse. That means a chronicallyoverstressed immune system and much lessenergy available for growth and repair.”Weston A. Price FoundationThe antibiotics fed to cattle strip ourintestines of good bacteria, andcauses bloating, weight gain, evenobesity because we are unable toproperly digest without the goodbacteria. Again, we become a greathost for disease as our livers getfilled with toxins.Modernagriculturalcommercialmeats have a very unhealthyOmega-6 to Omega-3 ratio (20:1,sometimes 50:1) because thesecattle are fed unnaturally withgrains rather than grassfed (2:1).Healthy Alternatives: Organic, pasture-grazed (not grain-fed) meat andfowl; organic grass-fed, non-pasteurized (raw) dairy—milk and cheeses. NewZealand lamb is mandated to be only grass-fed. Organic free-range chickensand their eggs are also excellent.A similar sad story exists for milk and dairy. Most milk, even organic milk, isultra-pasteurized or goes through normal pasteurization. Both heat the milkwell above the 212 F boiling point to give it a longer shelf life. The effectthat ultra-pasteurization has on the natural enzymes in the milk and,consequently, our health is not well known.The best dairy is raw, non-pasteurized and from grass-fed cows, goats orsheep. This is the dairy of yesteryear. If milking and dairy facilities aremeticulous and clean, then the food is completely safe and highly nutritious.“Once milk is pasteurized, or ultra heattreated, its natural enzyme population isdestroyed. Yet the enzymes are needed tomake the milk nutrients available to thebody cells. Newly born calves die within sixmonths when fed with pasteurized cow’smilk. One can only imagine the turmoil thatmust be going on in the tiny intestinal tractof a baby who is fed with pasteurized milk orsterilized milk formula. As mentioned before,such babies usually develop colic, bloatedand chubby, discharge mucus, catch coldsfrequently, are restless, and cry a lot.”Andreas Moritz, Timeless Secrets of Healthand RejuvenationPage 4The Weston A. Price Foundationwebsite elaborates about thedangers of milk packaging andtherisksoftheplasticcontainers that are commontoday.Read more here: What is RealMilk? and Dairy Un-Forbidden:Discover the Virtues of Raw MilkClick here to find sources of rawmilk and cheese: Where Can IFind Real Milk?
Toxic Foods to StopToxic FoodsHormone-disrupting chemicals, xenoestrogens, areimpacting our health and our prostates in anunprecedented way. They are found in pesticides,insecticides, processed foods, household othing, and some plastics used in food containersand plastic bottles.Once absorbed by our bodies, these hormonesmimic estrogen and create a host of toxicconditions. In men, they create hormoneimbalances that impact our prostates with diseaseand cancers, grow male breasts, create erectiledifficulties, and lower sperm count, never mind theincrease in obesity. See Chemical toxins: Ahypothesis to explain the global obesity epidemic- commercial manufacturedfood: cookies, candies,muffins, cakes, breads,crackers, frozen dinners, softdrinks (with sugar and/orartificial sweeteners), sauces,oils, white flour products,white rice, and spaghetti-likefoods.- food where you can'tunderstand the ingredients onthe label; ie. unnecessaryadditives- most ated fruits- farmed fish and fish that ishigh in mercury ie) tunaHumans have become overloaded with chemicalresidues and estrogen as a result of what's in our commercial modern meatand dairy as well as most conventionally-grown, pesticide-contaminatedfruits and vegetables and food additives. The result is a sad, mad prostateand an epidemic of prostate disease in the west.Remember one of the functions of theprostate is to remove toxins from thesperm. Too many toxins and yourprostate will suffer. One day you wakeup and can’t pee!And fish haven’t escaped thecommercial onslaught of additivesandpesticideseither.Farmedsalmon and fish—unless organic—are fed toxic feeds and antibiotics.Many wild fish are very high inextremely toxic mercury which bio-accumulates in the ocean’s food chainand in our bodies. Avoid these fish: king mackerel, swordfish, tilefish,grouper, marlin, orange roughy, walleye, and tuna.Eat fresh caught seafood and shellfish lowest in toxic metal content. Readthis consumer guide for a complete list of the best and worst fish: ConsumerGuide to Mercury in FishHealthy Alternatives: eat real food, the way food was meant to be! Healthy,natural whole organic foods that haven’t been tampered with.Page 5
Barbecued MeatsWhen the fat on barbecued meats is burned with flames, starts smoking andoil drips, carcinogens are created, which are not good for you and definitelynot good for a prostate! Combinedwith commercial meats, with theirA new study shows that marinatingantibiotics,hormones,chemicalmeat in special herbs sharply reducesresidues and high Omega-6 ratios,the level of HCAs by as much as 70 tobarbecuing can be a toxic time90% – only if you avoid flare-ups andbomb for your prostate.smoking. This means barbecuing at thelowest possible temperatures. First,marinade your meat for an hour or morein some or all of the following antioxidant rich ingredients:olive oil, lemon juice, garlic, thyme, redand black pepper, allspice, chives andlastly, rosemary, which seems to be themost potent.African-American men, make sureyou minimize BBQ’d foods. You arestatistically known to have thehighest prostate cancer rates in theworld. As an occasional compromisewith fewer toxins, try the recipe inthe box to the left. Just don’t gooverboard!To summarize, if you must occasionally barbecue: cook at low temperatures;avoid charcoal grilling or blackening/burning the meat, and if there areblackened parts, don’t eat them;stop flare-ups;use high-quality, organic, grass-fed meat and chicken which are leanerthan commercial varieties (and way healthier, too); and finally.barbecue your meat to rare or medium-rare.Best solution? Slow cook your meat in a pot.Genetically Modified, Genetically Engineered and Irradiated FoodsCountries around the world are banning geneticallymodified and genetically engineered foods. I providestudies, books and articles for you to come to yourown conclusion.The American Academy of Environmental Medicinehas issued a warning urging the public to avoidgenetically modified foods, which you can read here:Genetically Modified Foods4 Ways to Avoid GMO- buy organic and only buyproducts that carry a nonGMO label- only buy products listed inthe non-GMO shopping guide- avoid products with these atrisk ingredients: soy, corn,cotton, canola (which becomemaltodextrin, soy lecithin, andhigh fructose corn syrup)(Jeffrey Smith)Page 6
GMO Health Risks in AnimalsFor an in-depth education on the many dangersof GM foods, I highly recommend Jeffrey Smith’sbooks, which document at least 65 serious healthrisks from GM products of all kinds: Seeds ofDeception: Exposing Industry and GovernmentLies About the Safety of the GeneticallyEngineered Foods You're EatingNobody knows the end product of splicing in newgenes and eating that product for severalgenerations. However, according to Smith’sresearch, what we do know is that between 1994and 2001—the same time that GMO’s flooded themarket—food related illnesses DOUBLED. GMOfoods can be: AllergenicToxicCarcinogenicAnti-nutritional- infant mortality and low birthweights in offspring rats- damaged sperm cells in offspringmice- altered DNA functioning inoffspring mice- sterility or fertility problems inpigs and cows fed GM corn- fertility problems, prematurebirths, abortions, death and otherhealth issues in buffaloes- bleeding stomachs, damagedorgans and immune systems,kidney inflammation, problemswith blood and liver cells,potential pre-cancerous cellgrowth- skyrocketing soy allergiesThe best-selling herbicide Roundup , created towork with GM crops, has been linked tonumerous physiological problems in humans,including birth defects and the destruction oftestosterone and male fertility.For more, read these articles: Roundup and birthdefects: Is the public being kept in the dark? andStudy: Roundup diluted by 99.8 percent stilldestroys human DNAAlthough much more is known now about theeffects of GMOs on humans, initially the studieswere carried out on animals. To read more aboutthe effects on animal livers and kidneys, visit thissite.A 2009 Brazilian study published findings aboutsignificant changes in rat uteruses andreproductive cycles: The Anatomical RecordRead more Irina Ermakova’s study on motherrats fed GM soy at the Russian National Academyof Sciences. GM Soy Dangerous to Newborns?Page 7- genes from GM crops transfer tohuman gut bacteria(Jeffrey Smith)Tampered Foods to Stop- Genetically Modified (GMO) orGenetically Engineered (GE) andirradiated foods- genetically-modified soyproducts- milk treated with Monsanto’sbovine growth hormone (rGBH),preventcancer.com- varieties of zucchini, crooknecksquash and papayas from Hawaii(they’re mainly GM)- rennet (containing geneticallymodified enzymes) used to makehard cheeses- Aspartame (NutraSweet)
If your diet consists largely of processed foods, you can be sure you’reeating about 70 percent GM foods. Corn and soy are in a vast majority of allprocessed food products!Download the Non-GMO Shopping Guide, issued by the Institute forResponsible Technology and consider incorporating the following suggestionfor ‘real’ food into your diet.Healthy alternatives? lacto-fermented foods and vegetables such as raw milkyogurt, kefir, sauerkraut, kimchi and miso; local, organic fruits andvegetables in season; DIM-rich foods like cruciferous vegetables—broccoli,kale, cabbage, cauliflower; cooked Asian mushrooms such as oyster,shiitake, reishi, maitake; home-grown, garden-fresh organic fruits andvegetables and organic fresh berries; superfoods; fresh organic producefrom farmer’s markets and local farms, fresh wild foods and herbs.Herbs and teas: green tea: the antioxidant and catechin benefits of green tea decreaseprostate cancer risk and have been shown to reduce the risk of certainprostate disorders.turmeric found in many curries, etc.cayenne pepper or chili peppersSoySoy Foods to StopA massive marketing pro-soy campaign began inthe late 1990s with the goal of replacing tropicaloils, which were commonly used in American foodproduction, with domestically grown oils, such assoy and corn. Tropical oils were cast as ‘unhealthy’and soy and corn as ‘healthy.’ However, 91% ofUS soy is genetically-modified, and are RoundupReady seeds grown with toxic Roundup Readyherbicides.- unfermented soy like tofu,soy milk and frozen soydesserts, soy cheese, soy‘meat’, soy yogurt, soylecithin (read your labels –this is found in chocolatebars and much, much more)Traditionally, soybeans were consumed minimallyand always slowly fermented to make soy lessharmful. However, eating too much fermented soy,organic or not, is still not recommended, due to itshigh phytoestrogen content.- soy oil, which is high inOmega-6 fatty acids whichthrow out our healthybalance of Omega 6:Omega3 ratio to a toxic imbalanceThe soy that is used in processed foods is notfermented, and is highly-processed itself andPage 8- soy protein and isolatedsoy protein powder (inprotein bars and drinks)- soy infant formula
contains high levels of aluminum from that process.Neither tofu nor soy milk are fermented. The harmful elements they containare goitrogens which inhibit the synthesis of thyroid hormones andinterfere with the metabolism of iodine; isoflavones which are aphytoestrogen compounds our already excessive exposure to estrogens andwhy men have lower testosterone levels than ideal; phytic acid, orphytates, which prevent absorption of important elements such as calcium,iron, magnesium and zinc; anti-nutrients that interfere with the enzymesneeded to digest protein; and, hemaggluttinin is a clot-promotingsubstance that causes red blood cells to clump.See this article called Soy Alert for more info, and this article called TheTruth About Unfermented Soy and Its Harmful Effects.MSGMonosodium Glutamate is a synthetic, processedflavour enhancer found in most processed,manufactured factory foods and fast foods, ie.crackers, canned soups, frozen burritos, saladdressings, meats, and it goes on and on! It is not anaturally occurring substance, but a laboratoryproduct instead, that the FDA recognized it as ‘safe’in 1959.“Chinese Restaurant Syndrome” is linked to MSG.The reason it has this effect on people is because it’san ‘exitotoxin.’ Neurosurgeon and author, RusselBlaylock, explains that this concept and wrote a bookcalled Exitotoxins: The Taste that Kills.Food Enhancers to StopHere are other names forMSG:- vegetable protein,hydrolyzed protein,hydrolyzed plant protein,plant protein extract,textured protein- sodium caseinate,calcium caseinate, yeastextract, autolyzed yeast,hydrolyzed oat flourMSG is comprised of 78% free glutamic acid, 21% sodium and 1%contaminants. Glutamic acid, a nerve pulse transmitter, is used by yourbrain, nervous system, eyes, pancreas and other organs to start certainreactions in your body.The FDA requires that companies put MSG on their food labels if it’s in theproduct, but they aren’t required to put free glutamic acid (the primarycomponent in MSG). Therefore, companies hide the presence of MSG withother names, which means you’re probably eating it without yourknowledge. MSG is just another toxin your prostate does not need to fight tofilter it out from your semen. Avoid MSG. Use ancient sea salt deposits thatwere buried in the earth—not commercial table salt—instead.Page 9
Foods to StopMicrowaved FoodsMicrowave cooking destroys the B complex, C, and Evitamins that are linked with the prevention of cancerand heart disease; it also destroys trace minerals inyour food rendering your food nutritionally useless.Increased rates of cancer cell formation were found inthe blood of people eating microwave-cooked mealsas well as increased rates of stomach and intestinalcancers.- commercial cereals,grains, nuts, seeds andgranolas that haven’tbeen properly prepared- puffed cereals andflakes, including rice cakesand shredded breakfastcerealsRead more about the many adverse health effectscaused by microwaves and the classic microwave experiment that sadlyresulted in the death of 2000 cats. Andreas Moritz’ blog postYes, I know — it’s fast and convenient, but microwaved water kills evenplants dead, fast! Experiment: Microwaved Water Kills PlantsTo read more about the dangers of microwave ovens, click on this link:Ninety Percent of Homes Contain This Health RiskTo read more about how microwave-food causes cancer, click on this link:Why and How Microwave Cooking Causes CancerNow imagine what microwaved food is doing to you and your prostate!It’s best to prepare your food in the traditional ways, much like the followingcountries: Italy, France, Russia, Greece and developing nations.Commercial Breakfast Cereals & Puffed FlakesNot only are commercial breakfast cereals and puff flakes coated withunhealthy vegetable oils and sugars, they are a source of the naturallyoccurring anti-nutrient, phytic acid.In nature, phytic acid (found in the hulls of all nuts, seeds, and wholegrains) prevents the seeds from premature germination, serving a greatpurpose. It is also how phosphorus is stored in plant tissues. However,phytate as it’s also known, is not digestible in the human gut; so if eaten,we don’t benefit from phosphate absorption.In addition, phytic acid binds with other minerals that are important to ourhealth, and renders them insoluble, such as magnesium, iron, zinc andcalcium—and then removes them from the body. Thus the label: antinutrient. See Wikipedia’s webpage for more info on phytic acid.Page 10
“What researchers often overlook is thefact that seed foods — grains, legumesand nuts – are prepared with great carein traditional societies, by sprouting,roasting, soaking, fermenting and sourleavening. These processes neutralizesubstances in whole grains and otherseed foods that block mineralabsorption, inhibit protein digestion andirritate the lining of the digestive tract.Such processes also increase nutrientcontent and render seed foods moredigestible.” Weston A. Price FoundationZinc and magnesium promote goodprostate health. The prostatecontains more zinc than any otherorgan and needs zinc for properfunctioning.Zinc is Essential for Good HealthMagnesium is Vital for Good HealthAll traditional societies soaked theirgrains, nuts, seeds and beans toreduce the phytate content, makethem more digestible and lessharmful. Then, if desired, cook them to reduce the irritant. Sprouting andsourdough leavening also help.The high-heat extrusion process used to make commercial breakfast cereals,enhances the phytic acid, not minimizes it! Eating Cardboard is ‘Healthier’than Breakfast Cereal.That means your healthy rice cakes and morning cereals are not veryhealthy at all; they’re actually robbing your prostate of much needed zinc.For a thorough article on Phytic Acid and reduction techniques, please readthis article: Living With Phytic Acid or watch this quick video.Zinc-rich foods include: soaked pumpkin seeds (then dried at 150 ) andoysters. Also, soaked, sprouted, fermented or sourdough: whole grains (like brown rice and whole grain sourdough breads) nuts seeds (except flax and Chia seeds which you do not need to soak, butshould grind fresh in a coffee grinder) beans, pulses and lentils soak overnight or in morning for evening cooking or drying nuts andseeds at 150 BONUS Bad Food: Your Water!Waters to StopAll water is not created equal! Our most essential‘food’ after air—water—can heal or harm. It’s time topay attention to the quality of the water we drinkand consume in beverages and cooking.- fluoridated water- chlorinated water- bottled waterMost city tap water contains chlorine, fluoride, andresidues of various chemicals toxic to humans.Bottled waters aren’t any better.Page 11
Flouride depletes iodine from the body causing hypothyroidism and immunedeficiency as well as weight gain and heart disease. See this article:Flouridation: The Scam of the Century and this article Flouride DepletesIodine in the Body, Causing Hypothyroidism and Immune DeficiencyChlorine is highly toxic and mixes easily with other trace contaminants in thewater to make highly carcinogenic chemicals. The easiest solution is a waterpurifier. A countertop unit like Brita will remove chlorine, but not much else.Aquasana makes highly rated, affordable filters for the sink or the wholehouse.“The majority of bottled water on themarket is no different than basic tapwater. It does, however, costs 50 – 100times more per gallon than basic tapwater. Even worse, if the water is bottledin plastic, it leaches xenoestrogenicchemicals into the water. These chemicaldisrupt the hormonal balance that shouldbe present in the body. An example isbisphenol A (BPA), which is linked toneurodevelopmental problems in children.BPA can stimulate premature puberty andeven lead to breast development in males.BPA has also been linked to breast,uterine, ovarian and prostate cancers.”Dr. David JockersWater distillers remove fluoride,chlorine and other toxins fromyour water. My preference is forthose with a stainless steelchamber and a glass, not plastic,collection bottle. I use Waterwise’ssmallest unit: the Waterwise4000.This distiller is made in the USAand distills a gallon in about 3½hours. You will also find other lessexpensive ones on Amazon, but bewary of plastic ones: WaterDistillers at Amazon.comIn ConclusionThe more toxic your diet, the more toxic your urine and feces. Your prostate,which sits between two organs of elimination—the bladder and the colon, isvulnerable to absorbing these toxins.Being toxic is the main reason men have prostate problems. The otherreason is due to hormone disruptors: the pesticides, herbicides andfungicides of non-organic food; chemicals that are leached into food andwater from plastic bottles and food can linings; and, all the way to thecleaners you use in your house and the non-stick surfaces in your pots andpans.We consume so many foods laced with chemicals that our bodies are fightingto survive. We eat massive amounts of sugars and unhealthy types of fatsthat are toxic to our health, manufactured foods with synthetic ingredientsand processed foods that are alien to our diets of yesteryear.Page 12
Prostate and chronic diseases are the outcomes of the body’s last ditch effortto isolate the toxins and protect itself. Our indulgences are finally catchingup with us in the West.The first step is to stop eating toxic food. The nextstep is to eat ‘real food’ that existed 100 years ago— whole, natural foods organically-grown in thehealthiest of soils for optimum nutrient density.Lastly, ‘personally test’ all other foods forcompatibility with you and your specific needs. Inmy book, I show you how to personally test, aswell as give you endless ways to learn more aboutyour prostate, the real causes of prostate diseaseand how to reverse a prostate: Healthy Prostate:The Extensive Guide to Prevent and Heal ProstateProblems.Copyright 2012 NaturalProstate.comWritten by Ronald M. Bazar, MBAPage 13
the digestive system, depressed immune function, sterility, cancer weight gain and . organic, health food—without sugar. On average, we consume a cup or more of sugar every day; our . Healthy Alternatives: eat real food
