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The Alkaline Foods ChartComplete List of Alkaline Foods& Acidic Food pH Ratings(http://www.AcidAlkalineDiet.com)* You should aim for a 70/30 ratio between alkaline and acid foods.There is no need to be extreme with your diet and remove all acidic foods. At the same time, very acidicfoods should be avoided. Often they are harmful and not just for your pH levels.Food DairyDairyBeverages & DrinksFoodCorn TortillasRye breadSourdough breadWhite biscuitWhite breadWhole-grain breadWhole-meal breadKetchupMayonnaiseMisoMustardSoy sauceButtermilkCheese (all varieties, from all milks)CreamEgg whitesEggs (whole)Homogenized milkMilk (not pasteurized)Milk (pasteurized)Paneer (cheese)QuarkYoghurt (sweetened)Yoghurt (unsweetened)BeerRating -- highly acidic -- highly alkaline -- xxxxxxxxxxxxxxxxxxxxxxxxx
Beverages &Beverages &Beverages &Beverages &Beverages &Beverages &Beverages &Beverages &Beverages &Beverages &Beverages &Beverages &Fats & OilsFats & OilsFats & OilsFats & OilsFats & OilsFats & OilsFats & OilsFats & OilsFats & OilsFats & OilsFats & OilsFats & ksDrinksDrinksCoffeeCoffee substitue drinksFruit juice (natural)Fruit juice (sweetened)LiquorSoda/PopTea (black)Tea (herbal, green)Water (Fiji, Hawaiian, Evian)Water (sparkling)Water (spring)WineBorage oilButterCoconut Oil (raw)Cod liver oilCorn oilEvening Primrose oilFlax seed oilMargarineMarine lipidsOlive OilSesame oilSunflower oilAcai BerryApplesApricotApricotsApricots (dried)Avocado (protein)Banana (ripe)Banana (unripe)Black currantBlackberriesBlueberryCantaloupeCherry, sourCherry, sweetClementinesCoconut, freshCranberryCurrantDatesDates (dried)Fig juice powderFigs (dried)Figs xx
Grains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesGrains & LegumesMeat, Poultry & FishMeat, Poultry & FishMeat, Poultry & FishFresh lemonGoji berriesGooseberry, ripeGrapefruitGrapes (ripe)Italian plumLimesMandarin PomegranateRasberryRed currantRose nYellow plumBasmati riceBrown riceBuckwheatBulgar wheatCouscousGranulated soy (cooked, ground)kamutLentilsLima beansOatsRye breadSoy flourSoy lecithin, pureSoy nuts (soaked soy beans, then dried)Soybeans, freshSpeltTofuWheatwhite (navy) xxxxxxxxxxxxxxxxxxxx
Meat, PoultryMeat, PoultryMeat, PoultryMeat, PoultryMeat, PoultryMeat, PoultryMeat, PoultryMeat, PoultryMeat, PoultryMeat, PoultryMeat, hFishFishFishFishDuckFresh water fishLiverOcean fishOrgan meatsOystersPorksardines (canned)Tuna (canned)VealWild salmon,Apple Cider VinegarBaking sodaBee pollenCanned foodscereals (like Kelloggs etc)HummusMicrowaved foodsPOPCORNRice milkRoyal JellySoy Protein PowderTempehWhey protein powderAlmondAlmond butter (raw)Brazil nutsCashewsFilbertsHazelnutMacadamia nuts (raw)Peanut butter (raw, organic)Peanutspine nuts (raw)PistachiosWalnutsCarrotFresh red beetKohlrabiPotatoesRed radishRutabagaSummer black radishsweet potatoesTurnipWhite radish xxxxxxxxx
s & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & SweetenersSweets & BarleyCaraway seedsCumin seedsFennel seedsFlax seedsPumpkin seedsSesame seedsSunflower seedsWheat KernelAgave nectarAlcohol sugars (xylitol and the other sacharides.Artificial sweetenersBarley malt syrupBeet sugarBrown rice syrupChocolatesDr. Bronner’s barley malt sweetenerDried sugar cane juiceFructoseHalva [ground sesame seed sweet]HoneyMaple SyrupMilk sugarMolassesSugar (white)SugarcaneTurbinado sugarXylitolAlfalfaAlfalfa grassArtichokesAsparagusAubergine/Egg plantBarley grassBasilBell peppers/capsicums (all colors)Blue-Green AlgaeBok ChoyBrussels sproutsCabbage lettuce, freshCanned vegetablesCauliflowerCayenne xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
VegetablesVegetablesCooked vegetables (all kinds)Cucumber, freshDandelionDog grassEndive, freshFrench cut (green) beansFrozen vegetablesGarlicGingerGinsengGreen cabbage, (December Harvest)Green cabbage, (March Harvest)Horse radishJicamaKaleKamut grassLamb’s lettuceLeeks (bulbs)LettuceMushroomsMustard greensOnionOreganoParsnipsPeas, freshPeas, ripePeppersPickled vegetablesPumpkins (raw)Raw onionsRed cabbageRhubarb stalksSavoy CabbageSea VegetablesSeaweed (dulse, kelp, laver, etc)Shave grassSorrelSourkrautSoy SproutsSpinach (March harvest)Spinach (other than March)Sprouted seeds (all kinds)Squash (all kinds, raw)Straw grassThymeTomatoes (puree)Tomatoes xx
VegetablesTomatoes (sundried)WatercressWheat grassWhite cabbageYeastZucchinixxxxxxATTENTION: It is important you do an alkaline diet the correct way.Eating the correct alkaline foods is one part of balancing your body, but there is more toit than just that.You can find out how the alkaline diet system works here:http://AcidAlkalineDiet.com/letter.htmInside I explain: How To Test if you body pH level is out of balance. Which Alkaline Foods will give you the best resultsand which acidic ones to avoid. How Alkaline Foods can fight off sickness,disease, even cancer. How to restore healthy weight levels without a restrictive lifestyle. Discover how to buzz with vibrant energy and vitality, all day long, even if you thoughtit was lost as a child. Why you may find discrepancies for pH ratingson various acid-alkaline food charts. How long acidic problems take to correctthemselves and what results you will see & feel. Should you avoid beef and wheat foods? Whatabout alcohol or chicken? The symptoms you need to look for to know if youneed more alkaline foods in your diet.Plus a much further detailed step-by-step alkaline plan.Please use this alkaline foods chart to look up foods pH ratings thencheck out the alkaline diet system if you are anxious to get started.Discover How Alkaline Foods Work & Why an Alkaline Diet is Highly Recommended(http://www.AcidAlkalineDiet.com)
foods? What about alcohol or chicken? The symptoms you need to look for to know if you need more alkaline foods in your diet. Plus a much further detailed step-by-step alkaline plan. Please use this alkaline foods chart to look up foods pH ratings then check out the . alkaline diet system if you are anxious to get started.
