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Supermarketshopping guideUse this guide to make healthy choices when supermarket shopping.The products listed are examples only. There may be other healthy choices available.* is printed next to products available at Aldi supermarkets.Vegetables and Fruit: Choose fresh or frozen options first Fresh vegetables: including Nicola potato and orangeflesh sweet potato Frozen vegetables: except potato wedges and chips Canned and jar vegetables: with no added oil andlowest added salt Fresh fruit Frozen fruit Canned fruit: in natural juice Dried fruit: with no added sugarBread: Choose higher fibre, wholegrain and sourdough varieties Alpine: Spelt and Sprouted Grain; Super Natural Protein Burgen: Wholemeal and Seeds; Pumpkin Seeds;Traditional Rye; Wholegrain and Oats Coles: High Fibre Low GI - Seven Seeds and Grains;Harvest Grain Edwards Sourdough: Soy Linseed; Organic SpeltWholemeal Grain; Organic 7 Grain Helga’s: Wholemeal Grain; 5 Seeds Tip Top: 9 Grain Original Woolworths: Seven Seeds and Grains Hi Fibre Low GI Baker’s Life*: Grain Wise Original with 9 Grains and Seeds;Sourdough Grain Bakehouse*: Mixed Grain; Soy and Linseed Baker’s Delight: Cape Seed; Hi-Fibre Lo GI White;Chia and Fruit Tin LoafLower Carbohydrate Bread Alpine: Lower Carb Helga’s: Lower Carb Wholemeal and Seed Herman Brot: Low Carb Bread Baker’s Life*: 85% Lower Carb Bread range

Supermarket Shopping GuideFlatbread: Choose higher fibre, wholegrain varieties MEB Foods: Wholemeal Fresh Pocket Pita Mission: Corn Tortilla; Low Gi Wrap Simson’s Pantry: Wholegrain Super Barley Wrap Baker’s Life*: Lebanese Wholemeal BreadCrispbread: Choose higher fibre, wholegrain varieties with lowest added salt Arnott’s: Vita-Weat 9 Grains; Five Super Seeds Ryvita: Multigrain; Original Rye Damora*: Vita Grain Linseed and SoyBreakfast Cereals: Choose higher fibre, wholegrain varieties with lowest added sugarRolled Oats and Porridge Carman’s: Gourmet Porridge Oats Natural 5 Grain; Super Seed Coles: Rolled Oats; Traditional Oats Lowan: Wholegrain Rolled Oats Macro: Organic Rolled Oats; Steel Cut Oats Uncle Tobys: Traditional Oats; Ancient Grains Woolworths: Rolled Oats Golden Vale*: Rolled OatsMuesli Coles: Muesli Freedom Foods Heritage Mill: Maple Date Toasted;Fruit and Nut Natural Freedom Foods Barley : Cranberry, Almond and Cinnamon Lowan: Apricot and Almond; Swiss Macro: Fruit, Nuts and Seeds with Protein Crunch Morning Sun: 97% Fat Free Natural Fruit; Natural Apricotand Almond Uncle Tobys: Natural Style Swiss Blend Woolworths: Apricot, Almond and Date; Swiss Style Bircherpage 2

Supermarket Shopping GuideCereal Flakes Be Natural: Wholegrain Mini Bites; 5 Wholegrain flakes;Low Sugar Granola with Whole Grains and Honey Blossom Flavour Freedom Foods: Maple Almond Clusters; Active BalanceBuckwheat and Quinoa Kellogg’s: All Bran Original; All Bran Wheat Flakes;Guardian Woolworths: Woolworths Great Start Reduced SugarMultigrain Cereal Golden Vale*: Just Bran; Bran and SultanasCereal Biscuit Sanitarium: Weet-Bix Blends Multigrain; Cranberry andCoconut; Apple and Cinnamon; Cholesterol Lowering Woolworths: Wheat Biscuits Uncle Tobys: 100% Wholegrain Shredded Wheat Golden Vale*: Wheat BiscuitsRice and Grains: Choose higher fibre, wholegrain varietiesRice: Including microwave options Long grain brown or white: Basmati; Mahatma; DoongaraBlackRedWildGrains BarleyBulgur / Burghul / Cracked wheatBuckwheatFreekehPearl / Israeli CousQuinoaSemolinaPasta and Noodles: Choose wholegrain or pulse varietiesPasta Fresh or Dried Wheat, spelt or pulse Barilla: Red Lentil range; Chickpea Casarecce San Remo: Pulse Pasta range; Wholemeal range; Spelt Vetta: Smart Fibre; Smart Pasta range Remano*: Pulse Penne; Chickpea Spiralspage 3

Supermarket Shopping GuideNoodles Fresh or Dried: except instant HokkienMung BeanSobaUdonFresh RiceLower Carbohydrate Pasta and Noodles Chang’s: Super Lo-Cal Noodles Herman Brot: Lower Carb Pasta Slendier: Calorie Clever rangeMilk: Choose reduced fat varieties with higher calciumFresh Dairy Pauls: Smarter Reduced Fat; PhysiCAL Low Fat; Zymil Low Fat Dairy Farmers: Heart Active Farmdale*: Cholesterol Low Fat MilkUHT and Powder Devondale: Smart Plus; Skim Milk Powder Pauls: Zymil Skim Milk Farmdale*: Skim; Lacfree Low FatYoghurt: Choose reduced fat varieties with higher calcium and least added sugarUnsweetened Coles: Light Greek Style Danone: YoPro Plain Farmers Union: Greek Style - Light; High Protein; Natural Jalna Pot Set: Fat Free Natural Liddells: Lactose Free Plain Tamar Valley: Natural 99.85% Fat Free Vaalia: Natural Yoghurt Woolworths: 99% Fat Free Natural Greek Style Yoplait: YoPlus Natural Brooklea*: 99% Fat Free Tub Set Natural Yoghurt Lyttos*: Lite Greek Stylepage 4

Supermarket Shopping GuideSweetened Coles: 98% Fat Free – Vanilla; Strawberry; Peach and Mango Danone: YoPro range Farmers Union: With a hint of Honey Liddells: Lactose Free Strawberry Tamar Valley: Low Fat Greek Style No Added Sugar range Vaalia: Low Fat range Woolworths: 98% Fat Free Vanilla; Strawberry Yoplait: Real Fruit range; Vanilla; Forme Zero range Brooklea*: Joi Deluxe Vanilla; Lite - Peach and Mango;Mixed Berry Dairy Dream*: No Added Sugar Fruit Yoghurt Greek Style rangeMilk Alternatives: Choose varieties with higher calciumMilk Blue Diamond: Unsweetened Almond Breeze Milk Vitasoy: Protein Plus Soy Milk; Oat Milk; UnsweetenedAlmond Milk Inner Goodness*: Soy MilkCheese: Choose reduced fat varieties with least added saltSoft Cheese Bulla: Cottage Cheese Low Fat High Protein Coles: Light Smooth Ricotta; Low Fat Cottage Cheese Woolworths: Ricotta Cheese Light Westacre*: Manhattan Low Fat Cottage Cheese Emporium*: Reduced Fat RicottaHard Cheese Bega: 50% Less Fat range Coles: Light Tasty Cheese; Mozzarella Light Cheese Great Ocean Road: Logan’s Beach Light Tasty Jarlesberg: Lite Cheese Slices Woolworths: Lite Tasty Slices; Swiss Style Light Westacre*: Light Shredded Cheddar; Natural Tasty LiteCheese Slicespage 5

Supermarket Shopping GuideEggs: Choose Omega 3 enriched, Free Range or Organic Coles: Organic Free Range Eco Eggs: Free Range plus Omega 3 Sunny Queen: Free Range;Free Range OrganicFish and SeafoodExamples: SardinesSalmonTunaBarramundiBlue Eye TrevallaFlat HeadSnapper Calamari Squid MusselsCanned Brunswick: Sardines in Springwater John West: Springwater range: Sardines; Salmon; Tuna Safcol: Springwater range: Tuna, Premium Salmon Tassal: Roasted Salmon in Springwater Woolworths: Tuna in Springwater; Wild Alaskan Salmonin Springwater Portview*: Sardines; Tuna Chunks in Springwater Ocean Rise*: Wild Pacific Salmon rangeSmoked Tassal: Salt Reduced Smoked SalmonFrozen Birds Eye: Steam Fresh Parsley & Citrus; Ocean Selectionsrange; Atlantic Salmon Ocean Chef: Yellow Fin Tuna; King Snapper; Salmon skin on Sealord: Hoki Fillets - Wholemeal Crumb; Parmesan andRosemary; Kafir Lime and Coconut; Three Seed Woolworths: Skin on Salmon Fillets; Barramundi Portions Ocean Royal*: Salmon; Barramundi; Hokipage 6

Supermarket Shopping GuideChicken and Turkey: Skin removedFresh BreastThighTenderloinMinceDeli Coles: Sliced Roast Chicken Breast Moira Macs: Roast Chicken Breast Chunks; Tandoori Chicken Breast SlicesFrozen Lilydale: Free Range: Herb and Parmesan Baked Chicken Schnitzels;Lemon and Pepper Baked Chicken Tenders Woolworths: Created with Jamie Chicken Fillets rangeCanned Heinz: Canned Chicken Shredded in Spring Water;Lite Mayo Hydale*: Shredded Chicken Breast in SpringwaterBeef, Kangaroo, Lamb, Pork, Veal: Lean, trimmed of fatFresh LoinMedallionFilletFrenched cutletsExtra lean minceStir fry stripsSausage K-Roo: Kanga Bangas Peppercorn: Beef Sausages Extra Leanpage 7

Supermarket Shopping GuideVegetarian Meat Alternatives Australian Eatwell: Lentil Vegie Burgers Macro: Veggie Burger range Quorn: Mince; Pieces; Fillets; Sausages; Pepper and HerbSausages; Vegan Nuggets; Frozen Vegan Schnitzels;Frozen Garlic and Herb Meat Free Fillets; Roast Syndian: Lentil Burgers; Vegie Boost Burgers; Vegieand Lentil Burgers Vegie Delights: Meatless Meatballs; Vegie Sausages;Nutmeat; Savoury Vegie Mince V2: Plant Based Burger, Mince Simply Vegetarian*: Original FalafelTofu and Tempeh Blue Lotus: Firm Tofu Macro: Tempeh Plain; Perfectly Firm Tofu; Soft & Smooth Silken Tofu;Slightly Firm Classic Tofu; Firm & Rich Satay; Firm & Sweet Honey Soy Nutrisoy: Tempeh Soyco Tofu: Plain; Hi Protein; Japanese Teriyaki TLY: Firm Tofu; Silken Tofu Just Organic*: Firm TofuLentils and LegumesCanned Edgell: Four Bean Mix; Chickpeas; Red Kidney Beans; Brown Lentils; Cannellini Beans;Butter Beans; Mexican Mix; Edamame Beans Heinz: Baked Beanz Salt Reduced SPC: Baked Beans in Tomato Sauce Reduced Salt New Season*: Lentils; 5 Bean; Cannellini Beans Just Organic*: Baked Beans in Tomato SauceDried McKenzie’s: Split Pea range; Lentil range; Bean range;Soup Mix range The Happy Snack Company: Crunchy Roasted:Fav-va Beans Lightly salted; Fav-va Salt and Vinegar; CrunchyChickpeas Lightly Salted; Chickpeas Lime & Cracked Pepperpage 8

Supermarket Shopping GuideNuts and Seeds: Choose raw or roasted varieties with no added salt, sugar or coatingExamples: Nuts:AlmondBrazilHazelnutPistachioWalnut Seeds:ChiaHempLinseedPepitaSunflowerNut Spreads Bega: Simply Nuts Peanut Butter range Macro: Brazil, Almond and Cashew Spread; Natural Almond Spread;Organic Peanut Butter Mayver’s: Unhulled Tahini; Smunchy Unsalted Peanut Butter;Original Super Spread; Cacao Super Spread Sanitarium: Natural Peanut Butter Oh So Natural Wholefoods*: Peanut Butter; Almond SpreadOil and Plant Sterol SpreadsOil Extra Virgin Olive OilCanola OilPeanut OilSunflower OilPlant Sterol Spreads Flora: ProActiv Nuttelex: Pulse Buttery Woolworths: Cholesterol Lowering Sunny Vale*: Light Cholessterol SpreadAll Herbs, Spices: Choose herb blends with no added salt BasilCorianderMintOreganoParsleyRosemarySageThyme ChilliCurry LeafGarlicGingerHorseradishLemongrassTurmeric CardamomCinnamonCuminStar AniseSumacPaprikaPepperpage 9

Supermarket Shopping GuideDip AvoFresh: full range Black Swan: Skinny – Hommus; Tzatziki; CraftedRoasted - Garlic Hommus; Sweet Potato and Cashew Chris’: Tzatziki; Hommus; Egyptian Beetroot Coles: Hommus; Tzatziki; Beetroot Hommus Yumi’s: Sweet Potato & Cashew; Baba GanoushSalad Dressing, Vinegar, Sauce and Salsa Lemon Juice Lime Juice Verjuice Vinegar: Apple Cider, Balsamic, Sherry; White Wine; Red Wine Keep It Cleaner: Green Goddess Dressing; Apple Cider VinegarDressing Red Kelly’s: Traditional Dressing; Sweet Chilli and Lime Dressing Kikkoman: Soy Sauce Salt Reduced Heinz: Tomato Ketchup 50% Less Sugar and Salt Beerenberg: Tomato Sauce Mission: Chunky Salsa Medium Old El Paso: Thick n Chunky Salsa range Woolworths: Chunky SalsaStock, Gravy and Pasta Sauce: Choose products with lowest added saltStock Coles: Real Stock – Vegetable; Beef; Salt Reduced Chicken Campbell’s: Chicken broth; Beef broth; Real Stock SaltReduced range; Real Stock Fish Fodmapped For You: Slow Cooked Chicken Stock Massel: Salt Reduced Stock Cubes – Chicken; Vegetable Woolworths: Vegetable Liquid Stock Chef’s Cupboard*: Simply Stock; Reduced Salt Chicken;Vegetable; BeefGravy Coles: Premium Redd Wine Jus; Premium Roast Gravy Gravox: Salt Reduced Traditional; Roast Chicken with Herbspage 10