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YourSelf-Love KitTools from around the world to helpyou spread the love this Valentine’sDay — starting with YOU!
All around the world, Valentine’s Day is an opportunity toremind someone you care and to share your love with them.A holiday dedicated to putting LOVE into action. That’s anidea we can all embrace! Especially at a moment in historywhen spreading love and positivity has never felt moreimportant.At Save the Children, we’ve provided care to children formore than 100 years, thanks to our incredible communityof loving supporters. We give children a healthy start inlife, the opportunity to learn and protection from harm,creating lasting change here in the United States andaround the world.We know that loving others starts with loving yourself,which is why we’ve filled this self-care kit with toolscurated from the countries in which we work. Fromwellness tips and stress busters to new recipes andexercises, you’ll find new and inspiring ways to give someloving kindness back to yourself.Thank you for putting your love into action in the worldaround you. We hope you’ll take time this month for somemuch-deserved self-care.With gratitude,Janti SoeriptoPresident & CEOSave the ChildrenLearn more about how yoursupport shows love andempowers children’s lives,and spread even more loveby donating today.
Worldwide WellnessSelf-love tips from across the globeWe’ve been told by health practitioners that self-love is avital part of our health, so let’s do a little checkup! How areyou caring for your body and mind in this winter month?We’ve collected some of the best wellness tips fromcountries all around the world. Come along for the trip!Which practices will you adopt this month?DENMARKHYGGE is a little word with a big job: embracing cozyvibes throughout a long, cold winter.Denmark ranks as one of the happiest countriesin the world, in part because Danish folks haveleaned into keeping comfort and warmthalive all year long.We can all tap into their secret!Incorporate the hygge lifestyle byappreciating the simple things: asteaming cup of tea, a comfy chair bythe fire or time set aside for readingunder your favorite blanket.This month, let the hygge vibes thriveby connecting with your surroundingsand taking pleasure in the simplestparts of your day.Hygge may be easier topractice than it is to pronounce.Try saying “HOO-ga.”
Worldwide WellnessSelf-love tips from across the globeINDIAMEDITATION isn’t just a self-love trend. The beautifulpractice of sitting quietly and being with yourself datesback over 2,500 years.Today, meditation is widely recognized as a method ofself-care. It’s a simple relaxation tool anyone can use toalleviate stress, improve sleep or increase imaginationand creativity.Not sure where to start?Try a meditation app — here are just a few!EGYPTJoin millions of worldwide subscribers who are takingtime to show themselves some love by committing to aregular meditation practice.A PEDICURE may feel like an indulgent treat, butit’s also the ideal way to care for the feet thatcarry you everywhere you go.But did you know pedicures date back toancient Egypt?Egyptian pharaohs paid special attention to thecare of their feet and legs, receiving pedicureswith skin scrapers not all that different from thetools we still use centuries later to rejuvenatesore, tired feet.A pedicure is a great way to practice self-care.You don’t even need to head to the spa to giveyour feet some love.Try a relaxing foot soak in Epsom salts and a fewdrops of tea tree oil. Then slowly massage sheabutter cream from your toes up to your calves.You’ll relieve stress and refresh your feet at thesame time. Your dry winter heels will thank you!
Worldwide WellnessSelf-love tips from across the globeFRANCEThe French take the idea of DIGITAL DETOX so seriously thatthere’s actually a law saying it’s time to unplug.The “right to disconnect” law aims to reduce employeeburnout — meaning no work emails outside working hours.While the French standard may not be practical for your situation,you can channel their balance this month by turning off yourphone for a set time each day.Head out on a walk (sans phone), start a project that requires yourfull concentration or savor your morning coffee before you dive intothe daily news.The “always-on” mindset intensified when the world shifted to remote working.But there’s good news: More countries are taking notice.Spain, Belgium and Italy have followed France’s lead by establishing “right todisconnect” legislation. And beyond Europe, countries where Save the Childrenoperates have introduced “right to disconnect” legislation: Philippines, Argentina andIndia have implemented similar legislation.
Global EatsNourishing meals from around the worldHere we are in February, the month of love and midwinter.In many parts of our country, local fresh fruits and vegetables are months away. We know oureating choices affect our health, but at this time of year, it’s all too easy to fall into a food rut.Sound familiar?Time to draw inspiration from places known for their comforting cuisine. Browse these links tofind your next delicious, soul-soothing meal.From Italy to India, here are 100 healthy recipesfrom around the world to add into your rotation.Here’s a whole virtual cookbook of internationalcuisine, including vegan and gluten-free optionsand how-to videos.Bon appétit!
Movement:Your Body’s LanguageIt might feel like we’re on the move all the time, but running to get everything done is not thetype of movement our bodies crave.Show your limbs some love by practicing the gentle Chinese tradition of tai chi. It’s low impact,requires no equipment and can be done alone or in a class.Tai chi brings the mind and body together and is known as “meditation in motion.” What abeautiful way to combine two vital self-care habits!Here’s a short video to get you started.
Stress BustersSpread love, not stress: simple ways to find peace this monthREAD.NAP.Pick up a book to learn something newor to lose yourself in fiction. Either way,you’re winning when you read.In Japan, firms encourage theiremployees to take power naps at work.No, they’re not promoting slackers:Studies show 20-minute naps boostproductivity and improve performance.Want to sit down with a child and readfor a cause? Save the Children hascurated two special collections: booksabout gender equality and books thatcelebrate Black history.Make the most out of your siesta byusing a silk sleep mask or a soundmachine. Recharge to take on therest of your day!BREATHE.TAKE A WALK.Stressful days are the perfect time topractice mindful breathing.What do you get when you combine achange of scenery with the benefits ofexercise? A rejuvenated mind andbody.Try this method, oftencalled “box breathing”: Breathe in for fourseconds Hold for fourseconds Breathe out forfour seconds Hold for foursecondsWhether it’s a lunchhour stroll to stretchyour legs or a longwalk in the park afterwork, walking is asimple way to showyourself some loveevery day.
LOVE IS A VERBCUT ON DOTTED LINE Share it with the special people in your life!On Valentine’s Day or any day, cut out these notecards and share themwith the people who mean the most to you — just because!You have theBIGGEST HEARTof anyone I know.To: From:Thank you foralways makingme smile.To: From:PRINT THIS SIDE ONLYYou make theworld special justby being you.To: From:You’re a wholelot of lovely.To: From:
The love you share with the people around youchanges lives and inspires hope — which is exactlywhat Save the Children does for children aroundthe world. Thank you for putting your love intoaction on Valentine’s Day and every day.We hope you’ll give love back to yourselfthroughout the month of love with this self-care kit.To learn more about how you can helpcreate change for children, visit our echildreninstagram.com/savethechildren
We know that loving others starts with loving yourself, which is why we’ve filled this self-care kit with tools curated from the countries in which we work. From wellness tips and stress busters to new recip
