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All educational classes are free for HSC members ages 50 and older.1 to 2:30 p.m. Friday FreeLocation: BallroomPractice your Spanish skills in a group setting whilediscussing different topics.10 to 11:30 a.m. Tuesday FreeLocation: Computer LabLearn tips and techniques to help you improve yourcomputer skills.7 p.m. Thursday (No class on 3rd Thu.) FreeLocation: Craft RoomThis group is for writers to share their work and getinspired. Come prepared with four double-spaced pages ofwritten material and gather feedback from the group.There will be a nine minute limit for each writer whowishes to share. Discussion is designed to be helpful, notcritical. All forms of writing are welcome! Registrationrequired.10 to 11 a.m. Monday, Aug. 9 FreeLocation: Computer LabReview common smartphone and tablet applicationsincluding texting and photography. Learn how to install anduninstall apps, configure home screens, set up and useWi-Fi and more. Android, iOS (Apple) and Windowsoperating systems are welcome.One-on-one assistance for portable devices is nowavailable by appointment only. Contact Instructor EdSanders at (214) 498-5353.7 to 8 p.m. Thursday, Aug. 19 FreeLocation: LibraryBritney Cossey from the Irving Public Library leads thisinteresting and entertaining book club. August’s novel is“Sing, Unburied, Sing” by Jesmyn Ward. Join a greatdiscussion about the novel and the author. Registrationrequired.12

For ad info. call 1-800-950-9952 www.lpicommunities.comHeritage Senior Center, Irving, TXE 4C 05-1177

All fitness classes are for HSC members ages 50 and older.Noon to 1 p.m. Wednesday 35 mo. or 8 per classLocation: Room A/B8:45 to 9:45 a.m. Monday, Wednesday, Friday 15 mo.Location: BallroomJoin aerobics instructor Barbara Garrett for an energeticand fun workout. Beginner to advanced levels arewelcome.ASSISTED CHAIR YOGA10:45 to 11:45 a.m. Monday, Wednesday 35 mo. or 8 per classLocation: Room A/B8:30 to 9 a.m. Tuesday, Thursday FreeLocation: BallroomBuild physical endurance and strengthen the heart.7:30 to 8:30 a.m. Monday, Wednesday, Friday FreeLocation: Meets outside main entranceThe group walks for a minimum of one hour from theSenior Center to Centennial Park, weather permitting.Monthly registration required to attend.9 to 10 a.m. Monday, Wednesday, Friday FreeLocation: Room A/BLight fitness activity and health discussions forparticipants. Registration required; limited seating of 10.10 to 11 a.m. Monday, Wednesday, Friday FreeLocation: BallroomLight fitness activity and health discussions forparticipants. Registration required; limited seating of 20.One Month: 7.50Three Months: 17.50Six Months: 27.50One Year: 50FREE, by appointment only.Call TJ Friedel at (972) 721-7315.14

972-399-4800DISCOVERthedifferenceA Cruise Ship on Land!Luxury Independent Senior Living“A Community of Friends that become Family!”55 AND BETTER SENIOR LIVING COMMUNITY1515 Hard Rock Rd. Irving, TXwww.ChateauOnWildbriarL ake.comAFFORDABLEMEDICARE PLANSSee how Cigna helpsyou be at your bestCall Taralynn Hickman972-741-0442Authorized LicensedRepresentativeTogether,all the way. 24-hour staffing Washer & Dryer in each home Social, educational and recreational programs and activities Scheduled courtesy transportation Activity center with game areas8707 Valley Ranch Parkway WestIrving, TX 75063972-556-0014TheRemington-VR.comFor ad info. call 1-800-950-9952 www.lpicommunities.comHeritage Senior Center, Irving, TXF 4C 05-1177

All games are free for HSC members ages 50 and older.12:30 to 4 p.m. MondayLocation: Room CCall Grace at (214) 770-5599.Monday, Tuesday and ThursdayLocation: Dining RoomOfficial Play: 12:30 p.m.Rules apply. Winners advance to head table at start of newrounds.Informal Play: 3 to 3:30 p.m.Strictly for fun; no advancing to head table.12:30 to 4 p.m. ThursdayLocation: Room BCall Jan at (972) 922-3349.Noon to 5 p.m. FridayLocation: Room B/C10 a.m. to 2 p.m. FridayLocation: Library 1 for instruction booklet.Learn this fun game from Asia. No experience is necessary,and an instruction booklet is available.6 to 7 p.m. Monday FreeLocation: Dining RoomParticipants requested to bring a dish to share and twoprizes.10 to 11:15 a.m. Thursday 1Location: BallroomPrizes given.1 to 4 p.m. Tuesday, ThursdayLocation: Dining RoomThis card game is similar to Canasta. Come learn to play.6 to 8:30 p.m. Thursday 8 mo.Location: Dining RoomTwo gift cards awarded as door prizes each week. Join agreat group of people playing this fast game of dice. Bringa refreshment to share and have some fun. 35 Annual MembershipBilliards Club members get exclusive playing days onMonday, Wednesday and Friday, as well as free billiardstournaments. All HSC members are welcome to play onTuesday and Thursday for free.Texas Hold ‘Em Poker6:20 p.m. Friday, Aug. 27Location: Dining RoomRegistration: 5:45 to 6:15 p.m. 3 per person HSC Members onlyGames are self-deal; six tables of eight or nine playerseach. Prizes awarded. Players must abide by rules setby HSC, which are subject to change.Feel free to bring your favorite dish to share!16

All music and dance classes are open to HSC members ages 50 and older.10 to 11:15 a.m. Tuesday FreeLocation: Room A/BSing along and stretch the lungs, or sit back and enjoy!3 to 4 p.m. Tuesday FreeLocation: BallroomJoin in as this group reads plays and recreates the GoldenEra of Radio. No drama or acting experience necessary.Registration required.11 a.m. to noon Tuesday 25 mo.Location: Room A/B10:30 to 11:30 a.m. Thursday FreeLocation: Room A/BWhether you love to play an instrument, sing or just listento live music, this group is for you. Enjoy music, laughterand friendly people.6 to 7 p.m. Monday 25 mo.Location: Room A/BLearn the basics of Hula from aprofessional dancer andteacher, Grace Evangelista.Grace owns her own dancestudio and operates aprofessional Hula troupe thatperforms in shows all overNorth Texas.7 to 8 p.m. Monday (except first Monday of the month) 10 annual registration feeLocation: BallroomReady for great performances and new challenges?For more information, contact Pat Davenport at(972) 721-7313.6 to 7 p.m. Monday, Aug. 2Audition over the phone! Prepare to join this wonderfulensemble, and you’ll be ready to sing when we resumerehearsals. Call Pat Davenport at (972) 721-7313.17

Register at the Heritage Senior Center front desk or online at CityofIrving.org/IrvingRec.3G EXPERIENCE LAKESIDE**10:30 a.m. to 3 p.m. Thursday, Aug. 12 10 (plus lunch)Register by Monday, Aug. 9.Celebrate the return of trips at the Heritage Senior Center and the 3G Experience (Garb,Grub and Gift). Let’s make a splash into Sneaky Pete’s on Lake Lewisville. Enjoy the lake,pool and restaurant. Cool and casual attire is recommended. Don’t forget your swimsuitand towel if you plan to take a dip in the pool. No best dressed contest this time around,but everyone will be entered in a drawing for a gift card.LUNCH BUNCH AND SHOPPING**11 a.m. to 2 p.m. Wednesday, Aug. 18 5 (plus lunch and spending money)Register by Wednesday, Aug. 11.Start off the day shopping at Lula B’s Design District with vendor booths selling vintageclothing, furniture, art and collectibles. Finish with a delicious homestyle meal atMama’s Daughter’s Diner. Dress comfortably for walking.BUFF CITY SOAP SHOP***10:15 a.m. to 2:30 p.m. Tuesday, Aug. 31 12 (plus lunch and spending money)Register by Aug. 24.Experience handcrafting your very own soap, free of harsh ingredients and full of nourishing plant-based goodness. After crafting soap, shop around for other products andaccessories at a 20% discount. After the soap-making experience, enjoy lunch at the LazyDog Restaurant and Bar.WALKING KEY FOR TRIPS* Some Walking ** Moderate Walking *** Mostly WalkingTrip registration opens at 8 a.m. the third Monday of each month. Registration deadlines vary; refer to the eventdescriptions for details.1. Must be a current HSC member at registration.2. Members can only register themselves for trips.3. Payment due upon registration.4. No refunds or credits, unless the trip is cancelled by the HSC.5. Due to high demand of HSC trips, it is suggested that members limit registration to no more than half of the tripsoffered each month.6. HSC reserves the right to prohibit any individual from participating in outings.7. All participants must have their own transportation to and from HSC. It is advised to refrain from trips iftransportation is not confirmed to and from HSC.8. Trip participants should note scheduled departure and return times and plan accordingly.9. Scheduled times of departure and return are subject to change due to unpredictable circumstances, such asweather, traffic, vehicle issues, etc.10. Always be prepared for the amount of walking on each trip.18

The City of Irving offers a wide variety of programs andactivities for seniors ages 50 and older through theHeritage Senior Center. Built in 2003, the 40,000square-foot facility offers a variety of amenitiesincluding comfortable classrooms, a sunny diningroom and a gorgeous ballroom with a wooden dancefloor. Members also can relax in the living room, reada book in the library, get creative in the craft room,play billiards, use a computer, or exercise in thefully equipped fitness room.The Heritage Senior Center offers plenty of fun andcreative opportunities to help seniors stay active. Theschedule is filled with fitness classes, field trips,workshops and guest speakers.Sponsorship with the Heritage Senior Center provides a unique opportunity to supportIrving seniors and the community.Ways to get involvedThe Heritage Senior Center benefits through monetarycontributions and donations. Here are some examplesof how to get involved. Donate items for door prizes such as food baskets,gift baskets, gift cards to grocery store or movies. Special Event Feature Sponsor. Donate entertainment, decorations orrefreshments. Become a Lunch and Learn or other EducationalSpeaker session. Provide Health Screenings: Blood pressure, bloodsugar checks, hearing and vision checks. Advertise in Herald newsletter, with monthlydistribution of 3,000 copies citywide. Volunteer to assist with events.All donated items will be coordinated for delivery orpickup prior to the event.19

August 1, 1981Music Television (better known as MTV) was launched.August 2, 1944Anne Frank penned her last entry into her diary.August 3, 1946The world’s first theme park (called Santa Claus Land) opened in Santa Claus, Indiana.August 4, 1972Arthur Bremer was found guilty of shooting George Wallace, the governor of Alabama.August 5, 1962Film star Marilyn Monroe died at age 36 from an overdose of sleeping pills.August 6, 1945The first Atomic Bomb was dropped over the center of Hiroshima by the American B-29 bomber EnolaGay.August 7, 1782George Washington instituted the Purple Heart medal of honor.August 8, 1974President Richard Nixon announced his resignation, the first president to do so in U.S. history.August 9, 1930Animated cartoon character Betty Boop made her debut.August 10, 1954Construction began on the St. Lawrence Seaway.August 11, 1992Mall of America opened its doors to shoppers.August 12, 1981The IBM Personal Computer is stocked in stores for the first time.August 13, 1846The American Flag was raised for the first time in Los Angeles, California.August 14, 1935President Roosevelt signed the Social Security Act.August 15, 1969The Woodstock Music & Art Fair opened its doors to participants and spectators.August 16, 1954The first Issue of Sports Illustrated hit the newsstands.August 17, 2008Michael Phelps earned his eighth gold medal at the Olympics, breaking the record for the most goldmedals won by a person in a single Olympics games.August 18, 1920The 19th Amendment to the U.S. Constitution was ratified, granting women the right to vote.August 19, 1960Two dogs were launched in a satellite into Earth’s orbit by the Soviet Union.August 20, 1988The Iran-Iraq War came to an end after seven years.August 21, 1911The Mona Lisa was stolen by a Louvre employee and recovered two years later in Italy.August 22, 1938Fred Astaire and Ginger Rogers appeared on the cover of Life magazine.August 23, 1959In the Peanuts comic strip, Sally debuted as an infant.August 24, 2006Pluto was declassified as a planet.August 25, 1940Arno Rudolphi and Ann Hayward were married while suspended in parachutes at the World’s Fair inNew York City.August 26, 1873The school board of St. Louis, Missouri, authorized the first U.S. public kindergarten.August 27, 1984Diane Sawyer became the fifth reporter on CBS-TV’s 60 Minutes.August 28, 1996A divorce decree was issued for Britain’s Charles and Princess Diana, ending their 15-year marriage.August 29, 1971Hank Aaron became the first baseball player in the National League to hit 100 or more runs in each of11 seasons.August 30, 1963The “Hotline” between Moscow and Washington, DC, went into operation.August 31, 1994 LPiA cease-fire was declared by the Irish Republican Army after 25 years of bloodshed in Northern Ireland.20

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FROM THE PODIUMNotice forhallwaydoors.NURSING HOMES: PATIENT RIGHTS ANDWHAT YOU NEED TO KNOW10 to 11 a.m. Tuesday, Aug. 24 FreeRegistration required Minimum 10 participantsPatients in nursing homes have rights. It’s important forfamilies to educate themselves about these rights so theycan advocate for their family members and friends.The hallway doors are forEMERGENCY EXIT only, for thesecurity and safety of membersand staff. Alarms will soundwhen opened. Patrons using thehallway doors are subject tomembership suspension.Meet in the dining room. Call Pat Davenport at(972) 721-7313 for more information.Thank you.Studies show the healthy behaviors that can help prevent some cancers, Type 2 diabetes and heart disease alsomay reduce risk for cognitive decline. Although age, genetics and family history can’t be changed, a LancetCommission on dementia prevention, intervention and care suggests that addressing risk factors may prevent ordelay up to 40% of dementia cases.Here’s what you can do:1. Quit smoking. Quitting smoking now may help maintain brain health and can reduce your risk of heartdisease, cancer, lung disease and other smoking-related illnesses. Free quitline: 1 (800) 784-8669.2. Maintain a healthy blood pressure level. Tens of millions of American adults have high blood pressure, andmany do not have it under control. Learn the facts at CDC.gov/BloodPressure.3. Be physically active. CDC studies show physical activity can improve thinking, reduce risk of depression andanxiety and help you sleep better.4. Maintain a healthy weight. Healthy weight isn’t about short-term dietary changes. Instead, it’s about alifestyle that includes healthy eating and regular physical activity.5. Get enough sleep. A third of American adults report that they usually get less sleep than the recommendedamount. How much sleep do you need? It depends on your age. Visit CDC.gov/Sleep.6. Stay engaged. There are many ways for older adults to get involved in their community.7. Manage blood sugar. Learn how to manage your blood sugar especially if you have diabetes.Source: CDC.gov22

August Donation DriveBenefitting the Visiting Nurses Association8:30 to 10:30 a.m.Friday, Aug. 6 Drive-up to receive a box of food.Must be at least 60 years of age and provide proofof income, age and residency. ShampooConditionerLotionBody WashSoap WashclothsToothbrushToothpasteTube SocksDonations can be dropped off at the front deskinside Heritage Senior Center.Distribution is the first Friday of each month. Formore information, call (214) 367-3123.AARP Office (Toll-Free) . (866) 554-5377Aging Information Hotline . 211Baylor Senior Health Center . (972) 487-5444Better Business Bureau . 214) 220-2000Dallas Area Agency on Aging (DAAA) . (214) 871-5065Dart Paratransit . (214) 515-7272Food Stamps . (800) 500-4266Legal Aid of Northwest Texas . (888) 529-5277Meals on Wheels . (214) 689-2639Medicare . (800) 633-4227Mental Health Hotline . (866) 615-8700Nursing Home Ombudsman . (214) 823-5700Office of Senior Affairs . (214) 670-5227People and Nutrition Program (PAN) . (214) 358-8700Parkland Health Center . (214) 266-0700Senior Source in DFW Area . (214) 823-5700Social Security Administration . (800) 772-1213Veterans Service Office . (214) 819-1886Widowed Persons Service . (214) 358-4155Texas Health and Human Aging Services . (800) com23

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