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HOME ESSENTIALS KIT RECIPESTOX FREE FOOD, HOMEAND PERSONAL CARE

CONTENTS1.cover16.moisturiser2.contents17.immune boosting kids bath drops3.what are essential oils18.deodorant paste4.using your essential oils19.goddess body oil5.the home essentials kit20.detox magnesium salts6.not tox home and personal care recipes21.odour eater7. lavender roller for sleep, relaxation and mild pain22.sheet and linen spray8.peppermint and lemon for fevers and focus23.cold sore salve9.lavender and peppermint headache blend24.essential oil food recipes10.peppermint and tea tree breath spray25.gut loving gummies11.on guard and tea tree hand sanitiser26.raw choc crackles12.on guard antibacterial bench spray27.raw lemon bliss balls13.lemon and oregano all purpose spray28.resources14.face cleanser29.how to purchase doTERRA15.toner30.contact

W H AT A R E E S S E N T I A L O I L SEssential oils are natural aromatic compounds found in theseeds, bark, stems, roots, flowers, and other parts of plants.In addition to their intrinsic benefits to plants and beingbeautifully fragrant to people, essential oils have been usedthroughout history in many cultures for their many benefits.Modern scientific study and trends towards more holisticapproaches to wellness are driving a revival and newdiscovery of essential oil health applications.dōTERRA (CPTG) essential oils represent the safest, purest,and most beneficial essential oils available today. They aregently and skilfully distilled from plants that have beenpatiently harvested at the perfect moment by experiencedgrowers from around the world for ideal extract compositionand efficacy. Experienced essential oil users will immediatelyrecognise dōTERRA's superior quality standard for naturallysafe, purely effective CPTG essential oils.3

U S I N G YO U R E S S E N T I A L O I L SONE drop of doTERRA essential oil is potent and goes along way. Not all essential oils are created equal, far fromit, they are 100% natural, pure and potent with noadditives.We use the oils to effectively support our physical,emotional and environmental wellbeing.There are three ways to use your oils: Topically,Aromatically and Internally.For topical use, we recommend dilution in our owntherapeutic grade Fractionated Coconut oil at the followingconservative dilution ratios:4

HOME ESSENTIALS KIT 5 frankincense - excellent for skin conditions, immunesupport, grounding, cellular and neural health,inflammation, calming/anxiety.lavender - skin clearing, immune support, pain relief,calming/anxiety, sleep.lemon - detoxifying, deodorising, brightening, uplifting,natural cleanser.tea Tree - air purifying, skin clearing, oral health, pestrepellant, surface cleaning.oregano - powerful cleanser, immune support,antioxidant, food flavouring, mould killing, fungicidal,mega strong!peppermint - digestive support, oral health reparatoryhealth, cooling for fevers, energising and focus, headtension when paired with lavender.Easy Air - respiratory support, clears airways, good forathsma, allergies and sinusitis.DigestZen - digestive health, motion sickness, travelsickness, nausea, IBS support, gastro and vomiting.On Guard - immune support, natural cleanser, airpurifying, antioxidant, excellent guard againstenvironmental threats.Ice Blue - natural 'deep heat', muscular tension, aches andpains, calming for nervous system.And a Petal Diffuser.

NO-TOX HOME & SKIN RECIPESUSING ESSENTIAL OILSPlease be aware that all pure essential oils are anti-bacterial.Many of these solutions can be made with numerous oils.Oregano, tea tree, On Guard and lemon are all great forcleaning and deodorising.For face and body oils, potions and lotions, use gentle oils such aslavender, lemon, tea tree and frankincense.Please note that oregano should never be used neat on the skin,(unless for specific purposes like wart removal), as it will burn.Product and packaging resource list on back page.6

L A V E N D E R R O L L E R F O R S L E E P,R E L A X AT I O N A N D M I L D PA I N10ml roller bottle5 - 10 drops lavender oiltop up with fractionated coconut oilfor sleep, roll onto the soles of the feetfor infant teething pain, roll along the jawlinefor discomfort, apply where hurts7

PEPPERMINT AND LEMONROLLER FOR FEVERS AND FOCUS10ml roller bottle5 - 10 drops lemon oil5 - 10 drops peppermint oiltop up with fractionated coconut oilapply on the temples, andalong the back of the neck8

L AV E N D E R A N D P E P P E R M I N THEADAC HE BLEND10ml roller bottle5 - 10 drops lavender oil5 - 10 drops peppermint oiltop up with fractionated coconut oilfor discomfort, apply on the temples,along the back of the neck9

PEPPERMINT AND TEA TREEF R E S H B R E A T H S P R AY50ml spray bottle4 - 6 drops tea tree oil5 - 8 drops peppermint oiltop up with filtered waterspray into the mouth before you ‘pash on’good for sore throats, and a natural substitute for mouth wash,breath mints, gum and synthetic antibacterial throat remedies10

ON GUARD AND TEA TREEH A N D S A N I T I S E R S P R AY50ml spray bottle10ml organic vegetable glycerine5 drops doTERRA tea tree oil5 drops doTERRA on guard oiltop up with filtered watershake and spritz your filthy mitts11

ON GUARD ANTIBACTERIALB E N C H S P R AY750ml glass trigger spray bottle1/2 cup white vinegar8 drops doTERRA tea tree oil8 drops doTERRA on guard oiltop up with filtered watershake before usespray onto surface and wipe clean12

LEMON AND OREGAN OA L L P U R P O S E S P R AY750ml glass trigger spray bottle1/2 cup white vinegar8 drops doTERRA lemon oil8 drops doTERRA oregano oiltop up with filtered watershake before use, leave a little warm water on thesurface, spray, leave for 5 minutes and wipe cleanperfect for showers, stoves and ovens13

N AT U R A L C L E A N S E R50ml serum bottle20ml dr. bronners baby unscented pure castile soap6 drops lemon oil6 drops lavender oil6 drops tea tree oiltop up with filtered waterapply to moist face, rinse cleanfor cleansed and soothed skin14

N AT U R A L TO N E R50ml spray bottle25ml witch hazel8 drops tea tree oil8 drops lavender oiltop up with filtered waterapply to cleansed faceshake before usedoubles as a soothing daily face mist15

N AT U R A L M O I S T U R I S E R50ml dropper bottle40ml organic carrier oil of your choice; rosehip, macadamia,jojoba, apricot kernel, fractionated coconut oil5 - 10 drops frankincense oil5 - 10 drops lavender oilapply to moist face after tonergreat for discolouration, fine lines, scarsand balancing trouble skin16

D E TOX M AG N E S I U M S A LT S1 cup of magnesium salts5 drops doTERRA lavender oil5 drops doTERRA lemon oilremoves toxins, supports the lymphatic systemIf you don't have a bath, turn your shower into a humansized diffuser by rubbing the mag salts over your body withcoconut oil (really rub it in and LOVE your body while youdo) and then turn the hot water in the shower on and allowthe essential oil molecules to lift and be inhaled. Aaaaah.17

D E O D O R A N T PA S T E1 tbs organic beeswax pellets/drops2 tbs coconut oil1 tbs organic shea butter2 tbs arrowroot powder2 tbs bicarb soda8 drops doTERRA lemon oil8 drops doTERRA peppermint OilMelt the beeswax and shea butter in a glass bowl oversimmering water. Add coconut oil and melt. Remove formheat, stir through oils. Pour into wide mouth jar or shallowtin and allow to set. Use pea sized amount for each armpit.Other oils we use are spearmint and wild orange.18

G O D D E S S BO DY O I L50ml glass bottle with cap45 ml carrier oil of your choice such as: jojoba, apricot kernel,macadamia, coconut.8 drops doTERRA lavender oil8 drops doTERRA wild orange oilRub over the whole body after your shower.Tell each body part how much you love it while you do so.moisturises, protects, calms19

IMMUNE BOOSTINGK I D S BAT H D RO P S50ml serum bottle8 drops tea tree oil8 drops on guard30ml dr. bronners baby unscented pure castile soaptop up with filtered wateradd 2 squirts to bathwater as the tap is runninguse after school, kinder, childcare, swimming, sports, or theplayground20

O D O U R E AT E R1 cup bicarbonate of soda5 drops doTERRA lemon oilremoves odoursadd to a glass jar or vessel, cover with fabric andan elastic band.Top up lemon oil once a fortnight.21

S H E E T A N D L I N E N S P R AY50ml spray bottle25ml witch hazel8 drops lavender oiltop up with filtered waterspray on hanging sheets and linensor the last ten minutes of a dryer cycleoptional oils include geranium, lemon, and bergamot22

C O L D S O R E S A LV E1 tsp organic beeswax pellets1 tbs coconut oil8 drops doTERRA tea tree oil5 drops doTERRA on guard oilmakes enough for 2-3 lip balm tinsmelt beeswax in a glass bowl over simmering wateradd coconut oil, melt and remove from heatstir through oils and pour into tins, allow to set23

ESSENTIAL OIL FOOD RECIPESdoTERRA produce the only food grade essential oils we use andtrust. We use essential oils for flavouring in our cooking and rawfoods. When used for flavouring they offer clarity, purity andhealthful properties that other oils and flavours cannot. They are100% pure, organic and free from synthetics and chemicals.There are approximately 60 drops of essential oil per teaspoon,while this may not seem like much it is important to remember thisexample – just “one” drop of peppermint oil equals about 28cups of peppermint tea.We recommend the “Toothpick Method” for powerful oils likeoregano, because doTERRA oils are much stronger that theircompanion spices. Always add oils to your cooked dish once youhave turned off the heat.24

GUT LOVIN’ GUMMIESINGREDIENTS 1/3 cup of strained juice (freshly squeezed lemons or freshly juiced apples, pears, blueberries, beetroot,orange) 1-3 tablespoons of sweetener of choice (raw honey, maple syrup, rapadura or Xylitol) according to taste, tolerance and sweetener. 20g or 8 sheets of good quality gelatine (organic/grass fed). 6 drops doTERRA wild orange essential oil OR 6 drops doTERRA Lemon oilINSTRUCTIONS1. Place all the ingredients into a saucepan. Cook on medium heat and stir constantly until the mixture issmooth (about 5 minutes) and all the lumps have disappeared.2. Take off the heat and stir through essential oils3. Place immediately into silicon ice cube trays or a pyrex dish and place in the freezer or fridge for aboutfifteen minutes.4. Once they have set remove them from the moulds and place in a jar for storage.5. If you poured the mixture into a pyrex dish, cut up into bite size pieces. They will be fine for a fewweeks at room temperature.25

R AW L E M O N B L I S S B A L L SINGREDIENTS 1 cup raw cashews 1 cup desiccated coconut 8 drops of doTERRA Lemon Oil juice of half a lemon (optional) 1/2 teaspoon concentrated natural vanilla extract pinch of salt 2 tablespoon maple syrup 1 teaspoon honey (optional) extra desiccated coconut for rolling inINSTRUCTIONS1. Place the ingredients into your processor in the order listedabove and blend until the mixture resembles a sticky crumb.2. Use your hands to shape the mixture into balls. Roll the balls inthe extra coconut and place in the fridge to set.26

BLISS BALL SLICEEssential oils we use in bliss balls are (and not limited to): grapefruit, cardamom, fennel, ginger, lime,peppermint, spearmint, wild orange, lemon (typically we add 6-12 drops of a single oil depending on theoil and how strong we want the flavour. You can experiment with which flavours you like.)INGREDIENTS 1 cup dried dates soaked in boiling water for 10mins 1/2 cup melted coconut oil 1/2 cup desiccated coconut 1/2 cup cacao powder 3/4 cup almond meal pinch of sea salt 1 tsp vanilla bean paste (optional)INSTRUCTIONS1. Blend or process strained dates and melted coconut oil until it forms a caramel paste. Transfer to a bowland mix in remaining ingredients. Drip oil in, mix and taste.2. Press into a lined container and refridgerate until firm. Slice into pieces and serve.27