Transcription
Sahaja YogaMeditation GuideWeek 1
Week 1 : Awaken Energy & Knowing Thyself12Week 134Meditation: Practice ‘3 step balancing’meditation. Five to ten minutes in morningor whenever time permits.Affirmation: Right hand on left heart andask question who am I?Technique: Bandhan (protection)Activity: Understand thyself
3 Step ‘Balancing’ Meditation1BenefitShed the thoughts ofpresent and future and stayin ‘present’ time whichbrings state of thoughtlessawarenessBalancing Song123PostureOn ground or chair asconvenient. If on chair handpoints to Earth or Sky. Werefer to our inner energy as‘Mother’ during meditation.https://www.youtube.com/watch?v LqMaNL 3wng1Left hand open in your lap, right hand towards Earth, please ask silently in your heart:“O Mother energy, please remove all the imbalances of my left side into the mother earth.”2Right hand open in your lap, bend the le arm up and point the palm towards the back. Ask in heart“O Mother energy, please remove all the imbalances of my right side into the Sky.”3Both hands in lap, please ask following in heart“O Mother energy, please keep me in present and give me state of meditation”
2AffirmationAsk your Mother energy thisquestion during 3 step balancingmeditation or any other timewhen not sure about somethingMother, who am I?Am I the pure spirit?
3Technique: Bandhan (Protection)Steps for raising the Kundalinibefore and after meditation.Steps for raising the Kundalinibefore and after meditation.Bandhan protection is taken toeasily settle in meditative stateand preserve it. We do it beforeand after meditationVideo: How to take Bandhan: https://www.youtube.com/watch?v uro552KKXsw
4Knowing thyself Write down in your diary- who am I and what is my desire Write answer to these as well:a.How sure I am about myself?b.What has remained same in me and what has changed? At the end of meditation or anytime- ask in heart- Mother let me know who I am.Let me know my true self.
21 Days Course StructureSaturdaySundayMonday-ThursdayFridayWeek 1:Know ThyselfMain ClassCompletedRevisionGroup PracticeOn DemandWeek 2:AscentMain ClassOne to One &WorkshopGroup PracticeOn DemandWeek 3:ThoughtlessnessMain ClassOne to One &WorkshopGroup PracticeOn DemandConclusionOne to One &Workshop
TimingsSaturday &Sunday11:45 AM New York (8:45 AM LosAngeles)Monday-Friday8:45 PM New York (5:45 PM LosAngeles)Same link class for every classhttps://zoom.us/j/9181716151
Chakra chart and Meditation Focal Point in case you like to keep eyes openduring meditation
9 Step Self RealizationSelf realization is first steppracticed in Sahaja Yogameditation. It activates ourinner energy. It need not bedone every time, but you canrepeat if you like. Followinstructions on right orbetter follow the video linkshared below.https://www.youtube.com/watch?v lVKZnX8erp8
Sahaja Yoga Meditation-Online tation.com/Facebook up/Music for Meditationhttps://www.youtube.com/watch?v FMVyboTWwjc&t 24shttps://www.youtube.com/watch?v ft Instrumental (at work,relaxing, in transit )https://www.youtube.com/watch?v 34?start 2000Meditative Video (absorb the joy https://www.youtube.com/channel/UCGNRpB4jUOoFPos ilL0 QQand go thoughtless)https://www.youtube.com/watch?v nhVf4-AwaUw&t 137sYouth Meditation /www.youtube.com/channel/UCG o76is4l-H0KODH5EftIA
About Sahaja Yoga MeditationSahaja Yoga meditation was founded in 1970 by ShriMataji Nirmala Devi as a means to help take meditationto masses in easy steps. Sahaja Yoga is practiced in over100 countries and is always free.Online Meditation team comprises of volunteers acrossthe world with various backgrounds such as engineers,researchers, teachers, data scientist, students etc whovolunteer to support meditation enthusiasts.
Free Sahaja Yoga Guided MeditationFounded in 1970 by 'Shri Mataji Nirmala Devi'Sahaja Yoga is a simple but profound technique and always freeJust with pure desire we get meditative once we awaken our Divine energySahaja Yogain a proseSahaja Yoga is a meditation very social with spiritual growth achieved in collectivityIn balanced and joyous state eliminate loneliness with spiritual solidarityDepression and stress are fruits of modernityTechniques are shared that help when practiced with regularitySorrow just peel off when in meditative witness state and purityBe with meditative people with noble pursuits to shed social anxietyLife transformation does not come with sermons or postures with no durabilityWork on inner system roots, water with pure desire and shine some DivinityIn Sahaja Yoga meditation following just comes, like a seed that just germinatesMetaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarityMeditation is not a pill but a plant needing nourishment with sincerityWhile we cannot predict through meditation what heights you will achieve in lifeOur heart felt desire is to always share joy and knowledge in simplicityOur experiences say you will not be ordinary any more, shaken easily by any rife
About Sahaja Yoga Meditation Sahaja Yoga meditation was founded in 1970 by Shri Mataji Nirmala Devi as a means to help take meditation to masses in easy steps. Sahaja Yoga is practiced in over 100 countries and is always free. Online Meditation team comprises of volunteers acr
