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Emotional Intelligence “Knowing Thyself Is Only Half of It”Laticia Thompson, MSMOBFounder & Chief Legacy Partner
12Explore the fourelements of EmotionalIntelligence (EQ) and whyit’s so essential tothriving personally andprofessionallyLearn how to identifywhen your emotions andthe emotions of othersare compromising theresults you need/want toaccomplishOur Time Together3Learn strategies tostrengthen your EQmuscle
“Emotional intelligence is your ability torecognize and understand emotions inyourself and others, and your ability touse this awareness to manage yourbehavior and relationships.” Drs. Travis Bradberry and Jean GreavesEmotional intelligence 2.0What is Emotional Intelligence
What Happens? The Anatomy of EQThe emotional brain responds to an event more quickly than thethinking brain.
Victim or Villain
Elements of EQSelf -AwarenessSelf ManagementKnowing your strengths andweaknesses and how theyimpact othersControlling your moodEmotionalIntelligence(EI or ing other people’semotional makeup &response tendenciesBuilding rapport withothers
United WeStand
36%Identity Crisis
HappinessSadnessAt The CoreAngerFearShame
Physical HealthMental Well-Being Manage Stress Positive AttitudeRelationships Understand needs, feelings and responsesof othersConflict Resolution Empathize and honor others’ perspectivesLeadership Workplace satisfactionWhy is it Important
Recognizing EQIn Action
Personal Mastery
Strengthening Your EQ Muscle
More Tips onStrengtheningYour EQ Muscle Understand the importance of emotionalintelligence in all aspects of your life Learn to recognize stress triggers and how todeal with them Be open-minded, intellectually curious andagreeable Be outgoing and empathetic Be conscientious and prepared to deliberate Be attentive and self-aware – know thyself Practice communication skills Be optimistic. You got this!
Emotional Intelligence 2.0Travis Bradberry & Jean GreavesISBN-13: 978-0-97432-062-5*Includes free EQ Assessment
Need Additional SupportLegacy Blueprint, LLCLaticia Thompson, Founder & Chief Legacy ueprint.com815-919-4940
What is Emotional Intelligence “Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.” Drs. Travis Bradberry and
