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BAKI CALISTHENICSWORKOUT ROUTINEBonus PDF FileBy: Mike RomaineCopyright Notice
No part of this report may be reproduced or transmitted in any form whatsoever, electronic, ormechanical, including photocopying, recording, or by any informational storage or retrievalsystem without expressed written, dated and signed permission from the author. All copyrightsare reserved.Disclaimer and/or Legal NoticesThe information provided in this book is for educational purposes only. I am not a doctor andthis is not meant to be taken as medical advice.The information provided in this book is based upon my experiences as well as myinterpretations of the current research available.The advice and tips given in this course are meant for healthy adults only. You should consultyour physician to insure the tips given in this course are appropriate for your individualcircumstances.If you have any health issues or pre-existing conditions, please consult with your physicianbefore implementing any of the information provided in this course.This product is for informational purposes only and the author does not accept anyresponsibilities for any liabilities or damages, real or perceived, resulting from the use of thisinformation.
BAKI CALISTHENICSWORKOUT ROUTINETraining Volume:6 days per weekExplanation:Baki is essentially Superhuman. No regular man can accomplish what hedoes. We’re going to be training non-stop to attempt to become as strong andlean as him, while mainly focusing in on how incredible he is with bodyweightmovements and his calisthenics abilities. We’ll be training 3 days per weekwith a Upper, Lower and Full Body Split and then 3 Days a Week Devoted toHIIT Workouts of all different variations. On top of this you’ll have threeab/core workouts to complete throughout the course of the week andadditional mixed martial arts training will be provided.Want To Upgrade This Workout?The Superhero Academy now comes with an U pgrade Your Workout Tool thatallows Academy members to turn any SHJ workout into a 4-8 week fullyplanned regime detailing exact weights to lift and including reverse & traditionpyramid training, straight sets, super sets, progressive overload and more.Baki Calisthenics Workout Routine: Sample WorkoutScheduleMonday : Upper Body Focused Calisthenics WorkTuesday : HIIT Workout A and Core A
Wednesday : Full Body Calisthenics WorkThursday : HIIT Workout B and Core BFriday : Lower Body Focused Calisthenics WorkSaturday : HIIT Workout C and Core CSunday : Rest DayBaki Calisthenics Workout Routine: Upper Body FocusedCalisthenics WorkWarm Up:800m RunWorkout:Clap Push Ups3 30Pike Push Ups3 25Dips3 20Chin Ups
3 15Wide Grip Pull Ups3 10Blowout: 3 RoundsA. Push Ups to FailureB. Plank w/ Alternating Shoulder Taps x 40 [total]C. Handstand Push Ups to FailureBaki Calisthenics Workout Routine: HIIT Workout A and CoreAWarm Up:Walk/JogWorkout: Complete 5 Rounds20 Double Unders10 Burpees20 Jumping Jacks10 Half Burpees20 High Knees
10 Inch Worms20 Butt Kickers10 Explosive Push UpsCore A:Russian Twists3 30Sit Ups3 25Hanging Knee Raises w/ Side Twist3 20Alternative HIIT Workouts: The Best HIIT Workouts to Step Up Your TrainingBaki Calisthenics Workout Routine: Full Body CalisthenicsWorkWarm Up:800m RunWorkout:
Wide to Close Push Ups3 30In and Out Jump Squats3 25Double Unders3 20Handstand Push Ups3 15Side Lunges3 10 each legBlowout: 3 RoundsA. Pull Ups x FailureB. Plank x 60 SecondsC. Jump Squats x FailureBaki Calisthenics Workout Routine: HIIT Workout B and CoreBWarm Up:
Walk/JogWorkout: Complete 3 Rounds25 Pull Ups50 High Knee Skips50 Push Ups50 Alternating Skips50 Air Squats50 Double Unders25 Pull UpsCore B:Side Planks3 30 secondsLying Leg Raises w/ Hip Thrust3 25Bicycle Crunches3 20Alternative HIIT Workouts:
The Best HIIT Workouts to Step Up Your TrainingBaki Calisthenics Workout Routine: Lower Body FocusedCalisthenics WorkWarm Up:800m RunWorkout:Alternating Pistol Squats3 30 each legGlute Bridges3 25Jumping Lunges3 20 each legPause Squats (Stutter at Parallel or Below)3 15Wall Sit3 60 SecondsBlowout: 3 Rounds
A. Air Squats to FailureB. Superman Hold x 60 SecondsC. Box Jumps x 30Baki Calisthenics Workout Routine: HIIT Workout C and CoreCWarm Up:Walk/JogWorkout: Complete 2 RoundsRun 1600 Meters150 Air Squats100 Push Ups75 Dips50 Pull UpsCore C:Forearm Planks3 60 secondsHanging Leg Raises
3 25V-Ups3 20Alternative HIIT Workouts: The Best HIIT Workouts to Step Up Your TrainingBaki Calisthenics Workout Routine: Mixed Martial ArtsTraining ResourcesMixed Martial Arts Training Resources: Deathstroke Workout RoutineDaredevil Workout RoutineMoon Knight Workout RoutineSagat Workout RoutineAnna Diop Workout Routine and Diet PlanFrank Grillo Workout Routine and Diet PlanRyan Potter Workout Routine and Diet Plan
Workout: Complete 3 Rounds 25 Pull Ups 50 High Knee Skips 50 Push Ups 50 Alternating Skips 50 Air Squats 50 Double Unders 25 Pull Ups Core B: Side Planks 3 30 seconds Lying Leg Raises w/ Hip Thrust 3 25 Bicycle Crunches 3 20 Alternative HIIT Workouts:
