Transcription
The ChakrasCenters of Transformation
Consciousness is primary matter is secondaryConsciousness transforms into matter at every point in theUniverseThis transformation is more lively at certain placesOn the earth this is a VortexIn the body it is a Chakra
Chakras are part of the subtle body and control thetransformation of subtle energies from higher dimensionsinto physical energyThere are many Chakras, located at the junction points ofthe energy channels (nadis) of the subtle bodyThe 7 Chakras located along thespine are considered to be themost importantChakra means “wheel”, theyconstantly spin the world intoexistence
When the Chakras are blockedor clouded, transformation isblocked, creating disharmonyand suffering in our lifeWhen the Chakras areclear and “awakened” themind and body becomebalanced and we gain fullaccess to higher realms ofexistence
A few people, such as geniuses may be born with one ormore Chakras already openHowever, this may cause imbalances in other areas of theirlives
Just as our journey brings usfrom ignorance, throughspiritual exploration, toEnlightenment, the lotus beginslife in the mud, rises throughthe water to bloom in thesunlightThe Chakras are most commonly expressed as lotusflowers with a varying number of petalsEach Chakra is associated with a color, yantra, element,sense, planet, loka, bija sound, deity. These may varydepending on ones level of awareness
Chakras are psychic centers in the subtle bodyChakras are active, to some degree at all timesOur Karma is stored in the ChakrasChakras are like the playground of our desiresWe respond to situations from the stand point of the Chakra inwhich we feel most comfortable
Chakra Names and LocationSahasraraAjnaVishuddhiCrownThird Eye (Brow)ThroatAnahataHeartManipuraSolar Plexus(Navel)SwadhistanaMuladhara(Base)SacralRoot
Muladhara (Root) ChakraResponsible for our survival instincts,security, shelter, food, fight or flightresponse, physical birthFour PetalsRedBase of SpineEarth ElementMarsSense of SmellLoka - Bhu, physical planGoverns : Physically - sexualityMentally - stabilityEmotionally - sensualitySpiritually - sense of security
Muladhara (Root) ChakraBlocked:Anger, insecurity, fear, anxiety,violence, over sleeping (on stomach),greed, delusion, wanting more physicalexperiences, self-centered, inability toprovide or stand up for oneself, feelinglost, poor family and social interactionsIllnesses: lower back pain, sciatica, varicose veins, rectal cancer,immune disordersYoung children act from this Chakra
Muladhara (Root) ChakraOpen:Healthy, lightness, inspiration, vigor, stamina, inner purity, inner beauty,softness of voice, patience, self confidence, mentalconfidence,strength of character
Swadhisthana (Sacral) ChakraResponsible for procreation,inter-relating with family,relationships, sexual fantasies,inspiration to createSix petalsOrangeBehind the pubic boneWater elementMercurySense of tasteLoka - Bhuva, astral planeGoverns: Physically - reproductionMentally - creativityEmotionally - joySpiritually - enthusiasm
Swadhisthana (Sacral) ChakraBlocked:Desire for physical sensations, fantasies, restlessness,confusion,envy, jealousy, violence, addictions, blame, guilt, poor ethics inrelationships, negative behaviorIllnesses: Lower back pain, sciatica, ob/gyn problems, sexualpotency, urinary problemsEarly teenagers act from this Chakra
Swadhisthana (Sacral) ChakraOpenPure relationships, freedom from anger, lust and greed, apure nature, refined, remembering forgotten or repressedinformation, self control, control of tongue, thoughts andnegativity
Manipura (Solar Plexus) ChakraResponsible for all levels of digestion,personal power, opinions, fear andanxiety about self worth, intellectTen petalsYellowNaval areaFire elementSunSense of SightLoka - Swaha, celestial planeGoverns: Physically - digestionMentally - personal powerEmotionally - expansivenessSpiritually - growth
Manipura (Solar Plexus) ChakraBlocked:Striving for personal power, vain,introverted, judgmental, lack of trust,poor self-esteem, sensitive to criticism,controls through anger, selfish, poorhealthIllnesses: arthritis, ulcers, colon and intestinal problems,anorexia/bulimia, liver disorders, hepatitis, adrenal dysfunction
Manipura (Solar Plexus) ChakraOpen:Healthy digestion, loss of ego, power to create/destroy, power tocommand and organize, peaceful, fantasies become practical, radiant,clear expressions, selfless, light of 10,000 suns
Anahata (Heart) ChakraResponsible for immune system,compassion, tenderness,unconditional love, balanceand equilibrium, rejection,wellbeingDeep sleep occurs in the heart areaTwelve petalsGreenCenter of chestAir elementVenusSense of touchLoka - Maha, plane of balanceGoverns: Physically - circulationMentally - passionEmotionally - unconditional loveSpiritually - devotionIt is the balance between the lower and upper Chakras
Anahata (Heart) ChakraBlockedEmotional turbulence, despair, dependency, resentment, bitterness,grief, anger, loneliness, self-centered, lack of commitment, lack ofhope and trustIllnesses: heart problems, asthma, allergies, lung and breastcancer, upper back and shoulder problems, bronchial pneumonia
Anahata (Heart) ChakraOpen:Wisdom, compassion, inner strength, balance of m/f energies, purerelationships, innocence, source of inspiration to others, Divine vision,ability to travel through space and become invisible, mastery oflanguages, contentment, selfless, sincere, kindness, truthful
Vishuddhi(a) (Throat) ChakraResponsible for speech,communication, the voice of theheart, growth through expression,discrimination, acceptance,forgivenessDreaming occurs in the throat areaSixteen petalsPale blueThroat areaSpace elementJupiterSense of hearingLoka - Jana, human planeGoverns: Physically - communicationMentally - clear, fluent thoughtEmotionally - independenceSpiritually - sense of security
Vishuddhi (Throat) ChakraBlockedNegative intellect, using knowledge unwisely, poor communicator,addictions, judgmental, sarcastic, poor decision makerIllnesses: sore or raspy throat, mouth ulcers, gum problems, TMJ,scoliosis, swollen glands, thyroid problems
Vishuddhi (Throat) ChakraOpenSerenity, calmness, purity, youthfulness, freedom from distractions,melodious voice, truthful, command of speech and mantras, ability tocompose poetry, spiritual teacher, cosmic consciousness, light of10,000 moons
Ajna (Third Eye) ChakraResponsible for mental awareness,higher intuition, end of duality,connected to the pineal gland seat of consciousness, givesdirection to lower chakrasTwo petalsViolet/purple/indigoBetween eyebrowsEmbodiment of all elements andsensesSaturnLoka - Tapas, plane of austerityGoverns: Physically - inner guidanceMentally - visual consciousnessEmotionally - intuitive claritySpiritually - merging of opposites
Ajna (Third Eye) ChakraBlockedEgo based actions, disharmony,closed to ideas of others, weakintellect, prisoner of karmaIllnesses: brain tumors, stroke, blindness, deafness, seizures, learningdifficulties, neurological disorders
Ajna (Third Eye) ChakraOpenFree from ignorance and impurity, beyond normal desires,spontaneous fulfillment of desires, aware of refined sounds, visions ofpast present and future, able to enter the bodies of others, devotion,balancing of all opposites, Divine Consciousness, brighter than amillion suns, gives directions to other chakras
Soma ChakraLocated in the center of the foreheadAmrit, the nectar of immortality flowsfrom this chakraBy “trapping” this nectar with theKhechari Mudra, we can stay foreveryouthful, have victory over disease anddeath, become immortal in the physicalbody and enjoy eternal blissQualities: mercy, gentleness, patience, joy, deep spiritual love, humility,magnanimity, non-attachment, restfulnessAll Siddhis (Yogic Powers) are obtained
Sahasrara (Crown) ChakraResponsible for inner wisdom, releaseof all karma, end of physicalattachments, end of illusions, theGuru withinOne Thousand petalsGold, white, purpleTop of head or slightly aboveBeyond worldly elements and sensesKetuLoka - Satyam, plane of Truth/RealityGoverns: Physically - meditationMentally - Universal ConsciousnessEmotionally - BeingnessSpiritually - Wholeness, liberation
Sahasrara (Crown) ChakraBeyond knowledge (nothing left to be known), liberation, purebliss, all emotions and desires dissolve, individual self dissolves,has all yogic powers but no desire to use them, in the world but notof it, Sat Chit Anand, Samadhi
Sahasrara (Crown) ChakraContains within it:Soma ChakraBindu Chakra - equivalent to SomaChakra but at the rear of the headMahanada Chakra - the “Great Sound” orprimal sound from where all creationmanifestsNirvana Chakra - end of the SushumnaNadi, responsible for states of Dharana,Dhyana and SamadhiGuru Chakra - where the Guru’s feet rest,radiating blessingsGate, Gate - Beyond the beyond
Because of external situations and internal habitsa chakra can be deficient or excessiveThese may be temporary or chronicDeficient chakras- do not receive the appropriate energy- do not manifest the correct energy intothe world- creates a sense of physically andemotionally being closed downExcessive chakras- manifests too much energy- becomes a dominating force
Balancing the ChakrasPranayamaYoga AsanasPostureMovement / dance / exerciseMassage / touchMandalasSacred imagesCrystalsCrystal bowlsChanting / toningConscious choice makingAttentionMeditationMantrasDivine LightIt is important to awaken all the Chakras equally
Balancing with Crystals1st Chakra - Black Obsidian, Garnet2nd Chakra - Carnelian, Tiger’s Eye3rd Chakra - Citrine, yellow Jade4th Chakra - Green Jade, Rose Quartz5th Chakra - Turquoise, Aquamarine, Lapis6th Chakra - Lapis Lazuli, Azurite7th Chakra - Amethyst, OpalQuartz Crystal will activate all chakrasA Sri Chakra represents Mother Divine andwill activate all the thousands of chakras inthe body
Balancing with ToningOM - O from first chakra to crown, Mmmm return to firstA-U-M - A with attention in between lower two chakras,U with attention between 3rd and 5th chakrasM with attention in head1stLAM2nd VAM3rd RAM4th YAM5th HAM6th(K)SHAM7th OMLANGVANGRANGYANGHANGAUMsilence
Gayatri MantraThe Gayatri is the Mother of the Vedas, the essence of theUpanishadsThe Gayatri is the most purifying of all mantras, the destroyer of allignoranceIt is particularly powerful when chanted with the focus in the Ajnaor Anahata ChakrasOm Bhur Bhuvah SuvahOm Tat Savitur VarenyamBargo Devasya DhimahiDhiyo Yo Nah Prachodayat
Balancing with Divine LightSupreme SelfHigher SelfIndividual Self
Exercises for opening the ChakrasTurn head from left to right 16 times.Nod head up and down 16 times.Circle head 16 times to the left and then 16 times to the right.Extend arms horizontally, circle forwards 16 times and backwards 16 times.Raise right arm stretch to the left side, 16 times. Repeat on left side.Slightly bending at the waist, rotate the upper body 16 times left and 16 timesright.Standing straight, circle the hips, 16 times in one direction, 16 times in the other.With arms extended do 16 squats.With hands on the hips, raise right foot and rotate the ankle in each direction 16times. Repeat with the left foot.Sit and rest.
GranthisPsychic knots, which also block the flow of cosmic energyCaused by attachmentsReleased through practice of the 8 Limbs of YogaBrahma GranthiLocated at the base of the spineCreated by attachment to physical pleasures, ambitions, desiresand material objects, selfishness, laziness, ignorance.It creates restlessness and distractionReleased with the mantra AYIMVishnu GranthiLocated in the area of the heartCreated by emotional attachment to other people, compassion, doing good, belonging to spiritualorganizations, preserving ancient knowledge, psychic visions, passion, ambition or being overassertive.Released with the mantra SHRIMRudra (Shiva) GranthiLocated in the area of the third eyeCaused by attachment to siddhis, psychic abilities, spiritual powers, ego, the individual IReleased with the mantra HRIMSaraswati Mantra OM AYIM SHRIM HRIM SARASWATI DEVYEI NAMAHA
NadisChannels for the flow of Consciousness
collectionthingsAyurveda sees the body as aof channels through whichflowIn the physical body these are calledSrotas, in the subtle body, NadisAccording to Ayurveda, the body has72,000 NadisNadis are subtle channels throughwhich Prana Shakti (vital force) andManas Shakti ( mental force) flowto all areas of the physiologyNadis radiate out from the Chakras
The Chakras act like generators and the Nadis like wirescarrying the current to all areasWhen the channels are clear, weremain vital, healthy and there isspiritual growthBlocked channels lead tohealth problems and a lossof wholeness
Chitta NadiThe Channel of mind or consciousness, the flow ofthoughtOriginates in the Spiritual Heart, our connectionwith the Creator and the site of our reincarnating SoulIt is the flow of our Samskaras (tendencies and desires)Outward flow - from the heart to the outer world,emotionsupward to the throat - expressionto the head - connects with senses and external objectsreflects ignorancewaking stateInward Flow - back down through throat to heartreflects Divine attraction, growth of Higher Statesdeep sleep and dreaming statespurifies the chakras and other nadisIn death, the Chitta Nadi flows inward to the Astral Plane - this is the tunnel people reportseeing in near death experiencesThe ego and distractions block this Nadi, causing mental disruptionsDesire causes the outward flow, detachment causes the inward flowPratyahara, meditation and Gyana Yoga support the inward flow
Three Principal NadisPingala - prana shaktiIda - manas shaktiSushumna - atma shaktiThe Pingala and Ida Nadis are active, the Sushumna remains closed until ourspiritual awakening
Pingala or Surya Nadi (right channel)Begins in the right testicle and ends at the right nostrilCarries Prana Shakti or the vital forceCarries the solar currents, heatingMasculine in natureDestructive energyPurifies like fireBrings dynamism, efficiency, motivation,vitality, masculine power, stamina,verbal and rationalRajistic by natureLeft brain thinkingRepresents the River YamunaKeeping right nostril active at nightcreates balance and wholeness
Ida or Chandra Nadi (left channel)Begins in the left testicle and ends at the left nostrilCarries Manas Shakti, the mental forceRepresents the moon, cooling, peacefulFeminine in natureNourishing and purifying energyMagnetic, female, devotional,visual, imaginative, emotional,relaxing, balancing,mentally alertSatvic natureMeditationRight brain thinkingRepresents the River GangesKeeping the left nostril activeduring the day promotesbalance,wellbeing and purity
Sushumna or Brahma Nadi (centralchannel)Begins in the Muladhara Chakra ends in the SahasraraCarries the Atma Shakti, the spiritual forceFlows through the center of the spine, through 7 main chakrasIn the Sahasrara it divides into two branches. One circles down thefront of the skull the other at the backBoth branches meet in theBrahmarandhra, the Cave of BrahmaThis is the ‘tenth gate’ through whichthe enlightened soul leaves the bodyRepresents the River SaraswatiThe Sushumna is beyond time
Pingala, Ida and Sushumna all meet in the Muladhara Chakra “involvement meeting place”Moving upward, alternating at each chakraMeeting again at the Ajna Chakra - “liberated meeting place”
Nectar NadiJapa MeditationThe thumb relates to our connection with GodThe ring finger contains a pure spiritual nectarThe mala bead stimulates this Nectar NadiA stream of Divine Energy flows to the heartAll the blood flowing through the heart is charged with nectar
Kundalini“That which is coiled”, three and a half times in the MuladharaSpiraling, serpent like movementLies dormant until awakened by ourspiritual practiceAwakened by Prana entering theSushumna NadiRises up the Sushmna, through theChakras, unfolding the ascendingpowers of consciousnessIt is the energy of Awareness thehealing power of Mother Divine,the human Potential
Kundalini - Stages of AwakeningMind attached to worldliness, dwells in first three chakrasNo spiritual ambitions, desires for lust and greedMind and body are purifiedMind enters heart center, first spiritualawakening beginsNadis must be clearedChakras must be awakenedPingala and Ida Nadis must be purifiedSushumna opens automatically, experienceof great LightKundalini Shakti awakens and begins risingMay move through first three chakras and then returnOnce Kundalini reaches fourth chakra there’s no going backYogic powers maybe experiencedCan rise with powerful force and “explode” through Crown Chakra like a fountainof light
Kundalini AwakenedKundalini refers to the dormant stateIt manifests as the GoddessWhen not controlled she is Kali Devi- subdues the individual soulWhen managed she is Durga Devi- superconsciousness, glory, beautyThe Shakti (feminine) energy mergeswith the Shiva (masculine) energyAll dormant areas of the brain awakenA new consciousness dawnsThe Goddess descends to theAnahata (heart) Chakra to bestowGrace on the world
Subtle BodiesThe Auric Body System
VedantaAdi ShankaraThe Five Sheaths (Koshas)Annamaya Kosha - physicalPranamaya Kosha - prana or vital energyManomaya Kosha - mindVijnanamaya (Buddhimaya) Kosha - intellectAnahata - EgoAnandamaya Kosha (Brahman) - causal or bliss
We are beings of Light, covered by the ignorance ofhumanness
Light vibrates at different frequenciesThe physical body has a dense frequency and appears solidThere are 7 subtler bodies vibrating at progressively higher frequenciesEverything that happens in the physical body happens first in the subtlebodiesThe subtle bodies support the physical body and shield it from externalinfluences
Each subtle body has its own seven chakras, vibrating ata higher rate as we move outwardEach “physical” body chakra has within it, seven subtlerchakras vibrating at different frequenciesEnergy can be transmitted between bodies through thechakras
Subtle BodiesInner 3 bodies process energiesdealing with physical planeEtheric (pranic) - 1-2 inches thick, duplicates entire physical body, blueor greyEmotional - 12 inches thick, reflects emotions and desires, contains allcolors which change as person’s mood changesMental - 18 inches thick, intellect, analyses everything, holds thoughtsand mental processes, yellow color which brightens around head withdeep thought
Subtle BodiesUpper three bodies process energiesfrom spiritual planes, which passthrough “the fire of the heart”Causal (Astral) - 2 feet thick, holdsseeds of karma, deepest memories, inner motivationSpiritual - our spiritual agreements, guidance from Higher SelfRadiance - the spiritual emotional plane, feelings of bliss and spiritualecstasy, Divine Love, touched in deep meditation, pastel glowLuminous - grid type structure of white and gold, here we “know weare God”, the Kundalini shakti is contained here
Subtle bodies go out of alignment or become weakened because of:- stress- poor dietary habits- poor decision making- emotional toxicity- toxic habits- drug and chemical abuse
Subtle bodies go out of alignment or become weakened because of- stress- poor dietary habits- poor decision making- emotional toxicity- toxic habits- drug and chemical abuse
The Subtle Bodies are aligned and strengthened by:- meditation- 8 Limbs of Yoga- nourishing emotions- conscious choice making- pranayama- healthy lifestyle- wearing malas of 108 beads- filling them with Divine Light
Ascension
By raising the frequency of the bodyActivating the Light in all the cells of the bodyThe matter spins so fast it turns into a Light Body
The Light Body moves anywhere inthe Universe
“If I don’t see you again in thisworld, I’ll see you in the next.And don’t be late!”- Jimi Hendrix
Lower ChakrasThe lowest of the human chakras is the highest in animals.The highest human chakra is the lowest in Divine evolution.Lower chakrasThere are said to be a series of seven chakras below Muladharagoing down the leg, corresponding the base animal instincts,and to the Hindu underworldAtala This chakra is located in the hips, it governs fear and lust.Vitala Located in the thighs, it governs anger and resentment.Sutala Located in the knees, it governs jealousy.Talatala it is located in the calves, and it is a state of prolonged confusion and instinctivewillfulness.Rasatala Located in the ankles, it is the centre of selfishness and pure animal nature.Mahatala Located in the feet, this is the dark realm 'without conscience', and innerblindness.Patala Located in the soles of the feet, this is the realm of malice, murder, torture andhatred, and in Hindu mythology it borders on the realm of Naraka, or Hell.
Emotions associated with the ChakrasMuladhara- being grounded, security, physical comforts, basic biologicalneeds, shelterSwadhisthana - family, procreation, sexual urges, fantasiesManipura- immortality, longevity, name, fame, power, authority, acquisitionof wealthAnahata- sharing, love, devotion, selfless service, compassionVishuddha- knowledgeAjna- self-realization, enlightenment
spontaneous fulfillment of desires, aware of refined sounds, visions of past present and future, able to enter the bodies of others, devotion, balancing of all opposites, Divine Consciousness, bright
